Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch
VloĆŸit
- Äas pĆidĂĄn 8. 11. 2021
- This yoga class is a 30-minute gentle beginner yoga flow. We'll start with a seated warm-up, move into a standing hatha sequence, and end with a slow cool down and guided savasana. No props needed!
Enjoy :)
Please like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. đ
See you on the mat!
Jess
Go to myruggable.com/FUNJESSICAR10 and use discount code 'FUNJESSICAR10' to save 10% off your Ruggable purchase!
-
MOBILE APP đČđ§đœââïž
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES âš
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNfâââââ
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE đŠ
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT đ
Blog: jessicarichburgyoga.comâââââ
Instagram: / jessicarichburgâ
Facebook: / jessicarichburgyoga
đ Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! đ
Sy
I just wanted to tell you how much I love your style of teaching, you are the reason I started enjoying my morning yoga! I am amazed at how good I feel after each flow. I consider your videos such a gift, thankyou for continuing to share your practice with all of us!!
^What she said!
Thanks honey I
The talk-though and guide with the proper breathing make these videos great for beginners. Thank you for sharing.
I just love these classes with no distracting background music. So blissful. Thank you, please keep them coming đđŒ
I am not a beginner, but I find slow gentle hatha yoga to be more beneficial to my body rather than fast vinyasa flows etc. With gentle yoga you are more in tune with your body and deep stretching. Thanks so much for this video!
please make one guided meditation Jessica, I'm in love with your voice and the way you guide in your every video! I guess a full video of only meditation will be so soothing.
I agree, I teach yoga at a high school and my students love your meditations! Please post more!!
I suffer from vertigo and stopped yoga since I fell and hurt myself due to dizziness. After 5 years I have decided to try again and came across this class. I managed the whole session without vertigo getting in my way. Thank you for getting me back into loving yoga. Namaste đđœ
This gentle full body stretch was exactly what I needed today. Calming, grounding, slow-paced practices like this one really help me focus my mind and relax which is really important now that Mercury is retrograde.
I'm a beginner and find your flow very soothing. And the added touch of the kitty was a nice and unexpected touch.
Hi Jessica I discovered your teachings during the lockdown over here in the UK and love the way you speak and teach. Thank you so much x
I need to say something. I've been searching for a video like this FOR YEARS. Very slow start into yoga, with movements from standing to laying down, at your own pace. I absolutely love you and I can say I feel into yoga again! THANK YOU
I've been doing yoga for many years now, but my favorite practices are still these gentle beginner flows. I simply find that they help the most with both my mind and body. Thank you!
Hello everyone!
Thanks Jessica.â€ïž
ALWAYS A JOY TO TAKE YOUR CLASS JESSICA! I always feel so much better after. So kind of you to make your classes free and available to all when we need them! So generous of you and thank you to your sponsor RUGGABLES. THANK YOU THANK YOU THANK YOU
After a full day of canoe paddling yesterday, this practiced was just what I needed to work out all my tight muscles! Thanks
Wonderful class after boring boring Monday!!!
thank you for this!!!! youâve really helped me take care of myself better
Fine!
Thanks to your channel I've been motivated to try to do yoga regularly. I struggle with keeping up healthy routines and it's been a journey of ups and downs, but for some reason your videos feel easy to return to even when I'm feeling like I've neglected my practice. Today was that kind of a day. Thank you for you videos
Jessica, thank you so much for your classes. I have been doing them for a year and the the peaceful way you teach is wonderful. Thank you for being you!
Damn, youâre in a different time zone so I already did my yoga for the day. Guess Iâll have to wait on this one until tomorrow.
This video really makes me more enthusiastic about exercising.
Namaste, today I was in doubt to do yoga. I am extremely happy to have decided to " go to the class".
Thank you for being there and share.
Your sequence is great as always. Thank you!
Can I make a request for some gentle yoga when your sick or getting over a cold?? đđ»â€ïž love your videos so much! Your voice is so calming and the classes are so accessible
I love your videos and the way you teach yoga, I've been struggling lately to really focus during sessions, but I don't have that issue with your videos! Thank you! Please don't stop making videos :)
I just wanna tell you jess you are amazing like im feeling a lot better and I do yoga on Fridays Saturdays and Sundays and you help me though my thoughts you are truly gods finest child yet god bless ur kind wonderful helpful soul amen to ur soul jess have a blessed day
Thank You sweet sister đđ»
I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.
Thank you so much đž
Thank you so much for your videos! They have been helping me a lot with my chronic pain. Also, you are a great yoga teacher!
Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.
My husband and I (both in our 70âs) liked this class.â€
You are a great instructor Jessica! So happy to have found your channel! đđ§đ
I really started following u since one week every morning ,my body and mental health is improving . thank you and stay blessed in your life †love from India
Thank you Jess!
I just discovered you! Thank you very much. Just what I needed to start my day. Loved how your cat slinked in around cat pose to investigate. Hahah.
I am so happy I found your channel! I am a beginner so I appreciate videos like these. đYouâre style is so beautiful and just what I needed! It feels like movement meditation. Never change! Lol đđŒ
Yoga
Namaste!đ
Thanks for helping me get back into it! My 70 year old body needs it and I love your style
It's really works on mind n body....thank you dearđ„°love from India.....NAMASTE đ
Hello Jessica, I do love your teaching style, but I love that more when you add some relaxing music as a backsound of your each video. So, can you add more yoga video with relaxing music? Iâll wait Jessica. Have a nice day! Thanks for your videos!
Hi Mega, if you want to enjoy your yoga class with some background music, in my channel you will find some relaxing music that I think you will likeđ
I am a runner and hated yoga until this video! Now I look forward to my weekly session.
Love your teaching đ
Thank you!
I've done about a dozen different beginner yoga youtube videos over the last week or so - I absolute love your instruction. I don't have to stop what I'm doing and crane my head up to the tv to see what you're doing, your instructions are very clear and simple.
I love this one for mornings! Thank you!!
Thanks Jessica. Love everything about the class. For me getting back to basic
really allowed my body to ease into the pose. Feeling more the sensations & allowing myself to be gentle. Much blessings & â€ïž.
Thank you Ms. Jessica for all your great videos...thanks for sharing your talent..
I love how your cat helped you roll out your new rug ! Love your videos too.
Iâve just started practicing yoga, so Iâve only just found your channel. This routine was perfect for me today, so I just wanted to say thank you. Thank you for your clear instructions, your calming voice, and for taking the time to share this with us, so that we can join you. â€
Enjoying my yoga as a beginner.. thanks .. i will always do it after back to work.. selfloveâ€ïž
Love your teaching
Lovely practice. Perfect for a longtime yogini in her mid 70s. Thank you!
This class was exactly what I needed today. Thank you!!
Those are super nice rugs! Thanks for introducing me to them! Hehe. I may get some when I move to Israel. Hehe. :3 Much love from the Philippines! I'm originally from America. Hehe. :3
I to.d myself I only had time to do 10 minutes of yoga today but ended up clicking your video. Turns out it was exactly what I needed and boy do I feel like a different person after that flow. Thank you so much for creating these videos and this space for so many to come and drop in with themselves †pura vida from Costa Rica
Thank you so much! Today I started yoga after 3 years of not being in a routing. a great class, low key and gentle to get my mind back.
Thank you for creating this. I am new to yoga and Iâve gone to a few beginner classes but I just wasnât feeling comfortable enough to relax and do the poses they wanted us to do and there was so many distractions it was hard for me to focus. As a beginner I also had no idea what they were trying to get us to do as they were calling out poses so I had to constantly look over at the instructor to figure it out. I really appreciate you explaining everything as you were doing it. It made it so much easier to follow, and your voice is so relaxing as well. It definitely helped me focus a lot quicker than the classes did⊠Iâm so glad I found your channel.
Hi, I was just wondering if you have found any other videos that have worked for you as a beginner. I am mostly finding ones that quickly go to poses that are unfamiliar and difficult while calling them beginner. Hope you are continuing to have a good yoga experienceđ
I have done this class 2 nights running as I have lower back pain. Really enjoyable. Just need to work on my balance!
First time i did yoga. It was amazing. Thank you so much â€
Hi Jessica,
You are amazing and the practice as well
Hi Jessica, Namaste from India. Just love your style of teaching. Your soothing makes it even better. Feels like one is doing yoga and meditation together. Thankyou for this. đđŒ
I love your videos! You have helped me to fall in love with yoga!
Omg I loved this so much deceived to go outside and do it on a field I guess thatâs the plus point in the countryside đ I feel so good thank you!
Great practice for when I have my period and want to do some really gentle exercise :)
I love this video for stretching! Iâve been doing it for almost two years. Which video of yours would be good to do next?
I really like the calm quality of your teaching style, thank you đ
Like the wrist stretches, and Childs pose.
It was such a beautiful practice, perfect for beginners. Thank you đ .
Thank you soooooooooo much Jessica for this instruction video. I am a beginner. I tried a few other videos that have millions of views on youtube and they just didn't work for me. Most of them stay in the hands knees pose for so long that i ended up having severe pain the next day. Your tutorial is perfectly balanced - exactly how yoga should be. I practiced with you for the first time today and I feel like I just got a full body massage. đđ„° Thank you! I'll be back tomorrow :)
I absolutely love doing Yoga with you every morning Jessica. Thank you for all the amazing Yoga tutorials for all kinds of body types and flexibility levels đâ€â€ïžđ
Yessica, I have done many yoga lessons before, off and online. But your video's make me really enjoy yoga. It is because you and your video's are friendly clear and calm. I look forward to do yoga every time. Thank youđâ€
just begin yoga love ur teaching..𧥠I'm from Taiwan.
I have to tell you that this was the best beginner yoga flow I have ever done. I sometimes get nauseous doing yoga and your easy flow was just perfect for me. I will definitely be following you. Thank you so much for sharing your practice with me!!!
This is an outstanding beginning yoga class and very well presented. I love it. I have struggled to find beginner yoga classes in studios so this is excellent and great for my body and health.
This is a fantastic way to start the day. đ
Thank you đ
You also mention the correct form ie how your belly, your back etc should be and you do it in such a beautiful gentle manner. For any exercise, form is the most important thing. Well done!
Thank you so much â€ïžâ€ïžâ€ïžđđđđŒđŒđŒ
Your kitty is so cute, Thanks for your class.
cant wait to try this!!
Jessica, great class, but I missed your soothing background music. đ
Hi Paula, if you want to enjoy your yoga class with some background music, in my channel you will find some relaxing music that I think you will likeđ
Hola buenos dias , i love your class, Namasteâ€ïž
Hey, this was a great video. I am a student of yoga at VaYU in USA and your videos has helped me lot in the last 2 years. Just wanna say thanks. Keep it up.
just what I was looking for! thank you Jessica
Thank you Jessica, beautifully done â€
Great Video â€ïžâ€ïžâ€ïž
Thank you â€đđ» child pause is my favorite stretch
THANK U FOR TEACHING US THIS my bones were crackin LOL but fr idk what happened but i feel like a mountain now n.nâĄ
Thank you very much
Today is my first day with you and Iâm very happy to continue. â€â€
I loved your class! So enjoyable!
I have trouble just sitting cross legged. I couldn't even do it as a child. My hips and back don't seem to want to line up like i see in others. As a man at 40 trying to start Yoga failing at this most basic position and in mild pain doing it i am pretty proud i did the whole halfhour..albeit terribly. I am surprised how much i enjoyed it.
Love this flow! Thank you
Good morning!
Iâm extremely out of shape and havenât practiced in over two years and have had a baby. This was actually very challenging for me. đ€Šđœââïž next week will be easier. đđŒ
Hi JessicaâŠ. This sequence is really perfectâŠ. Perfect asanas,perfect pace. Request you to make more sequences like this . Please
Loved this practice, thank you so much jessica. Love from Mallorca â€
Youâre my absolute fav I love yoga cz of of you thank you â€â€â€
Love your practice, beautiful and calm
Thank you for sharing.
Thank you i have done this season before felt the same every time clam relax đ