Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone
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- čas přidán 29. 06. 2021
- This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end.
I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me!
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Jak na to + styl
hey! i’m a wheelchair user, and i use your yoga practises religiously. would love to see more adaptable yin yoga practises/classes, and if you could let me know of any that i might be afraid to click on that i could actually do sat down if you find the time, i’d love that! i’m handicapable, so literally i can figure it out but i have ataxia so if i can’t like have a pillar (like my cane/walker/wheelchair) to balance with, i can’t do the pose. but if i can, i can absolutely make it! i have a husband to help me, so that’s good, but i prefer to do yoga on my own! i loooove the bed yoga series, and the seated yoga series, but yeah, i love the yin yoga (also a major soft spot for the ones with music!) and would love to see more!
Thank you Jessica, such a peaceful flow and one that my shattered mind really needed.
m
not to sound dramatic but i literally love you,, you changed my life
this was so amazing for lower back stiffness! such a great flow for when my shoulders are too burnt out for chaturangas. will be replaying this again soon
i'm staying in my grandma's basement with low ceilings while home for the holidays, so this came in handy! It's really good for the hips and low back. i think a 10 minute seated stretch video would be good, i could probably convince some family memebers to join me that way ;)
Thank you Jessica for this calm, fine flow which I did before work starts. Have a good day ahead everyone and see you again in the mat soon.
Loved this gentle class. So good being on the tail end of a head cold, I need the stretches! Thank you 💕 🙏
This is on my watch list for tonight before bed! I’m looking forward to it - you always have the most peaceful flows ❤️
Thank you for two new practices in one week! 👏🏼 This was a perfect afternoon break after hours of sanding some furniture I’m redoing. Namaste! 💗🙏🏼
Another class that brought me to tears, thank you🤍
Easily one of my favorites already. Thank you!
I loved this practice! A great relaxing full body stretch for low-energy days. The background music is really calming.
Thank you so much Jessica! I am so happy i found your channel! You are the best teacher! Love your way of leading through sessions, so calming, love your voice and your spirit! ❤️🙏🏼
I did this practice after workout and it was amazing! Jessica, thank you so much 🙌 You're the best teacher 💗🙏🏼
Thank you this was exactly what I needed today ! Was feeling really tired, low-energy... Feeling much better now, rested, more peaceful 🙏🏼
Really enjoy your classes, your way of leading through sessions is so calming and soothing, love your voice and your spirit! Thanks 🙏
Just did this practice now, my back feels so relaxed! Thank you:)
Once again another amazing practice. Didn't want to do yoga but felt so much better after completing this. Thank you!!
Learning how stiff my body is and how much I need yoga and your channel Jessica! Thank you so much! You are the best yoga teacher on CZcams!!!
Jessica, thank you for this gentle practice. What a lovely way to start my day.
After a day of hard labor in the sun and on my feet for 5 hours. This was well needed.
wow i loved this!! i was gonna do a quick workout after this but now im so relaxed and sleepy. i swear your yoga practices are the only ones that help me relax and/or sleep! thank you so much for making these videos!!
That was so amazing and I'm totally relaxed and calm🙏🏼☺️❤️ I thank you from the bottom of my heart!
Jessica, this yoga class is fantastic. I love it. Your voice is so soothing ! Every time I make this class I feel so relaxed, relieved. Thank you so much
So beautiful class, this is exactly what I needed. Thank you 💓😊 I fell much better now , only with 30 minutes 🙏
I barely slept last night so I needed this. So good. My tensions are gone. Thank you Jessica ❤
I start my first 200 hour YTT in two days and I’ve been having trouble getting on the mat these past few days because of my little self sabotaging mindset. This was the perfect flow I needed this morning to get me out of my funk, thank you 🙏🏼
This practice was everything I needed! It's been over a week since I last practiced and my body was feeling it, I had some pain and my muscles were tight. Thank you so much for this amazing video ❤️
This is very gentle, I usually couldn't follow the breath until I find your yoga sequences. Thank you.
This is one of the best yoga instructer. I will definitely continue using her videos
nothing like a good deep stretch to start off the day :D
Thank You as always!
I really needed that. Had a set back this last week, my big toe is swollen and hurts, dangit. So I took some time off and now back to my practice. figured this was a good start to try to get back going. I just really hope it isn't stress fractures again. having a really hard time keeping my fitness up these days.
awesome class!😍
ps it`s pity that the 25-minute class in bed has disappeared, I loved it so much
I'm getting older and i appreciate your pace. This is a good length as my core isn't as strong yet. Thank you and i recommend you to my friends who. I'm trying to encourage to try low impact deep breathing yoga.
Some days you need a seated stretch. Thank you fir this option💖
Lovely series. Just what I needed for this evening. Thank you🙏
I always come back to this one. Thank you 💖
A beautiful and uplifting practice - thank you so much, Jessica!
so relaxing, thank you! I am so grateful for you and appreciate you so much!!!! You are truly astounding
Thanks Jessica I've been following your sessions since last lockdown in india . It helped me a lot. Keep doing more contents like these. ❤️
Thank you so much Jessica for such a relaxing class! 💖✨💫
Thank you for this very relaxing flow, I used a block to put my forehead so as not to have the head lower than the heart because of my ocular tension, namely for the child pose, the melting front pose. I'll try to find other videos from you without inversions.
That was truly amazing. Love putting the block under my back too! Such a deep stretch and massage. Thank you so much for making this video❤
This was sublime 🙏🏼❤️
Very relaxing! Perfect for these times…
Perfect, thank you for always providing the perfect flow. 💝
This was so relaxing. Thank you!
Thank you Jessica that was perfectly relaxing✨🙏🏻
Thank you. The seated stretches are the best. Please create more. Thank you for your channel.
This was a lovely class. Thank you so much Jessica. Namaste!
Thank you for the relaxing and restoring class 🙏🏻🌻
19/6/23 just practised 😅. Good night followers 😸
This practice was a great way to unwind before bed.
Amazing session! Thank you! I feel good :)
Thank you so much for this practice!
This was amazing...todler's mama here, tough night, you just saved my body!
Amazing as usual! Thank you Jessica 🥰
Absolutely wonderful, as all your classes. Thanks!
Loved every second of it...more like this pls...thank you sooo much! Namaste 🙏❤❤❤
Oh God felt so good after a boxing workout my arms was so stiff now I feel so much better thank you
Absolutely beautiful flow Jessica 👍🏻
Thank you so much for this wonderful practice.
Thank you 🙏🏼 one of my favourite 💕
Excellent practice. Thank you!
Just what I needed, thank you 🙏🏻
Kisses from Argentina 🇦🇷
absolutely love your slow flows, restorative, and yin classes!! thank you so much!!
Fantastic video! Great stretches! Absolutely loved it! 😀❤️
I love you I thank you I appreciate you. Infinite love and gratitude Jess. Very meditative 🌹🌈🌻🙏💕❤
Thank you so much for your lessons!
Thanks, that was a very nice practice, your classes are great!:)
That was so good, Jessica. Thank you so much (from Australia). ❤️
Thank you so much for this practice.❤
amazing sequence. Thank you
Always sweet ❤️ thank you for sharing 🙏
So relaxing, thanks❤
Thank you! This was AMAZING
Really needed that thank you 🎉❤
Lovely class. Thank you ❤️
Great stretches. Very relaxing!
I just found you. Thank you so much for bringing
me back to my mat 🙏
Just lovely. Thank you!
Thanks Jessica, have a nice day!
Awesome flow! ❤️🕉
🧡🧡🧡 Loved this! Thank you!
Thank you. It was beautiful ❤
It was very wonderful god bless you the beautiful soul 💕
That was wonderful.
Thank you so much, it was wonderful 🌸
when you said roll your neck 360… i thought you‘d say 360 times haha but i loved it, very calming 💖
Very nice and relaxing session thank you
Amazing class
Love it! Awesome Deep Stretch!
Just wow
Great morning practice namaste 🙏 Elvira
Thank you! 😍
Thanks!
the best ✨✨✨✨✨✨✨
Great, gentle stretching to begin my day, thank you! I can do these in bed if I choose.
Thank you for this sequence. May I request you to kindly share a sequence for neck hump. Thank you for such calming and relaxing sequences
Thx you Jessica 💞