Apple Watch vs Oura Ring vs WHOOP 4.0 (This Is Best!)
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- čas přidán 22. 05. 2024
- In this Apple Watch Ultra 2 vs Oura Ring 3 vs WHOOP 4.0 review, I share how these two devices compare in price, fitness tracking, sleep tracking, and my overall experience using them to better my health. Which fitness and sleep tracker is worth your money?
** Affiliate/Discount Links **
WHOOP 4.0 Strap: join.whoop.com/shervin
Oura Ring: ouraring.sjv.io/shervin
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** Watch More Videos **
1,000 Days with the WHOOP Strap. It Changed My Life: • 1,000 Days with the WH...
Apple Watch Ultra vs WHOOP 4.0 (Best Fitness Tracker): • Apple Watch Ultra vs W...
Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake: • Oura Ring 3 vs WHOOP 4...
Oura Ring Gen3: Ultimate Beginners Guide: • Oura Ring Gen3: Ultima...
WHOOP 4.0: Ultimate Beginners Guide: • WHOOP 4.0: Ultimate Be...
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** Timecodes **
00:00 - Apple Watch vs Oura Ring vs WHOOP 4.0
00:21 - Design & Feel
02:49 - Battery Life & Charging
05:19 - Alarm
07:16 - Sleep & Recovery Tracking
12:25 - Stress Tracking (HRV)
13:22 - Fitness Tracking
17:15 - App Notifications
17:53 - App Insights & Reports
19:28 - App Social Features (Camera, Teams, Circles)
21:37 - Apple Health
22:20 - Accessories
24:57 - Price
26:33 - Final Recommendation
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Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. - Sport
WHOOP 4.0 Strap: join.whoop.com/shervin
Oura Ring: ouraring.sjv.io/shervin
Apple Watch Ultra 2: amzn.to/49IGOyO
** Watch More Videos **
1,000 Days with the WHOOP Strap. It Changed My Life: czcams.com/video/MhOZvu9VHwE/video.html
Apple Watch Ultra vs WHOOP 4.0 (Best Fitness Tracker): czcams.com/video/aONvraD6DUM/video.html
Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake: czcams.com/video/qtGkT5tnbhA/video.html
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Oura Ring Gen3: Ultimate Beginners Guide: czcams.com/video/Tw0p4WkalAo/video.html
WHOOP 4.0: Ultimate Beginners Guide: czcams.com/video/O3OxZCCHygg/video.html
I’ve been a daily user of Apple Watch for years and I just started wearing a Whoop 4.0 about a month ago. I wear both daily for different things. Apple Watch is unmatched as a phone sidekick, helping reduce screen time as I can see my messages and calls. Also Apple Health is amazing for tracking workouts, and doing an ECG and blood oxygen whenever I need easily. Whoop has been great for tracking sleep mostly and providing great analytics as far as my baseline health and how what I do during the day factors into my health. Apple Watch downside is having to charge it more frequently and take it off, which can lead to forgetting to put it back on, or sometimes forgetting to charge it. Whoop charging is great because you never have to take it off. Downside of the whoop strap is when it’s wet it can feel kind of gross and uncomfortable, so I take it off when I shower. I love these two devices, but if I had to pick only one I’d have to go Apple Watch.
‘The Apple Watch is an ok sleep tracker’ - there is another channel that scientifically tested devices and Apple was the best sleep tracker. There is a big difference between being the best physical sleep tracker and having the best sleep insights/software that analyze the sleep data.
Correct. Quantified scientist tests it and he's really great.
It is but it's not very comfy to wear an Apple Watch Ultra over night.
While the watch is very accurate, there is little insights and data outside duration and the various sleep stages. If Apple could deliver the same level of insights as whoop, or there was a 3rd party app where you could journal and that could also leverage data from the sleep information that was recorded and activity then that would be great but I have not seen an app that is able to deliver the same level of useful insights that whoop can do. Has anyone else?
Athlytic is pretty good. I’m using that with the Apple Watch and the whoop at the same time. Whoop is better overall for analytics, but Apple Watch with Athlytic gets you 80% of the way home.
For sleep, I find that the whoop is harder on me as it says I’m awake for longer during the night. The Apple Watch is very forgiving. I’m not sure which is correct to be fair. More research to come.
@@grantvogel759 thanks for your comment and this is really interesting. What do you think of the whoop AI coach? Both from a training aspect? But also helping analyse your health data? I wish apple had a better interface/analytics to help people interpret data as I feel the watch collects almost as much data but does not do a great job presenting the info or insights.
Finally a comparison vid, thanks Shervin!
Omg Isaiah photo in the comments!! Yes sir 🫡 and WHOOP beginner guide link in description too!
Idea for a future video - What apps are you using on iPhone/Apple Watch related to fitness, nutrition, healthy lifestyle, etc.
Whoop that Trick 😂 Love this thing U should make a video to show your level and other stuff in the community 🙌🏽
Thanks for the great video!! I have been trying to decide between the ring and whoop. Still undecided 😅😅
Honestly love my whoop
1) never have to take it off
2) charges while I wear it
3) the deep insights
4) automatically tracks my workouts
i love your comments
Seriously good video mate, was just about to buy the Oura but wanted more clarity on what it could do and this video summed it up perfectly. It’s a subscribe from me 👍🏻‼️
So you chose Ours over Whoop? Is it for the form factor ?
@@barygol yeah I bought the Oura and I’ve had it for a while now. I really like it but the only thing that annoys me is when you record live HR in workout there’s only 4 options like walking running cycling and something. No option for gym or anything.
Shervin is the goat!
Great video, Shervin. Tks a lot. 2 aspects for me: I went with the Garmin Epix Pro as it supplies all in one with a nice app. Apple health software is still suitable for me. Although, I do like to use the AW together with the Oura ring but would have to use the Oura App as Apple Health is just so so. Can the Oura app get fitness data from Apple Health?
Amazing videos as always . I wish whoop captured muscle load over a period of time.
I don't even have the option to buy oura ring or whoop 4 in my country (Brazil), but I love your videos and watch them anyway hahaha. Great content, keep it up!!
Tem sim mano, da pra achar na internet vendendo!
Very timely! !!
The Watch Ultra I wear since Oct 2022 is the best SwissArmy device. It does everything very well, or even better.
Just bought the whoop with the affiliate link! Can't wait to get it!
Hi Shervin,
Quite a complete video! I am binging all of them talking about the rings 😅
Is there a chance if you know if your discount code with Oura is working for an order in EU?
I am using your link but it does not seem valid.
Thank you!
Firstly great content! You’re doing a great job! If you are wearing and using two wearables (garmin watch and whoop) how do you ensure it doesn’t double count data? Or do you just use one of them to read the data from? Cheers
I'd rather have the watch because I know that the future software updates are likely to make it even better overtime, knowing that some of the best management team in the world is working on it around the clock
Never workout with rings on you can tear off your finger 💯 great video cheers , subbed
Great content but it would be been really good to get your opinion on the OpenAI integration that whoop has and the information, insights and data that this functionality can provide.
thank you so much for making this detailed video. I'm a watch guy, so the Apple Watch was a no for me from the start. The fact that the strap can be worn on the bicep and can be charged while you're wearing it pretty much sold me. appreciate it!
Now oura has detected workouts but it doesn’t know what intensity and that drives me crazy. I have to to manually do everything from casual walks to workouts. Is whoop better at that aspect?
Great comparison video. Personally prefer Apple Watch 9 as it’s sleeker. And wow you sleep a lot.
Shervin, I have an Apple Watch Ultra and has served me well for tracking most of my health information except for sleep. For me it is too bulky to use for sleep tracking unless I was backpacking or something, I usually charge it overnight anyhow. I then bought an Ōura ring,it is excellent in tracking my sleep which I exclusively use it for. It is laking in the fact that it doesn’t completely transfer data between all three devices(ring,watch and iphone) seamlessly using the Health app. My “Previous Day Activity” is not logged into my Ōura Ring app. at all. I have to ware my Ōura Ring wile working out for it to register. I usually wear another ring on my finger during the day and never ware any rings when I workout with weights. Never thought about the “Whoop” the info on the app looks super useful!
Cool video, very informative. I have a question on Whoop body. How good are whoop body clothing like short to wear and sleep over night because I feel like ring is not very comfortable for me to wear over night. I do hear many user on reddit that whoop body is not good for night sleep tracking.
Great review! In the video description I believe you meant to say "three" devices. ;-)
Oh man, I was totally about to get the Oura but the journal on Whoop might have just changed my mind.
Great content! Monthly subscriptions is an auto-no for me on Whoop and apparently Oura Ring now.
Garmin works for me as a sole solution although I would appreciate a band type wearable like Whoop. I don't want to deal with multiple apps.
Curious why no Garmin in the comparison, too close to apple watch? Love mine and does a good job of getting me good info daily, not as many insights as my Oura but overall a great device for helping keep me accountable and best of all no monthly fee after you buy it.
Which stand do you use for your iPhone? I like it!! ❤
Do any of these provide a way to track something like headaches? I am looking for something that would help me track my sleep vs when I get headaches
I found that washing my whoop strap with clarifying shampoo will help with the smell and help it last a little longer (9 months), but YES----- they get FONKY y'all. I wish they'd create a silicone band or something! Great vid as usual Shervin!
Found your channel when doing some research trying to find a device that will track heart rate and steps along with other data but where I am at for work I'm not allowed to have a cell phone and we're not supposed to have GPS devices such as an Apple Watch or a Fitbit looking for some recommendations or a direction to do some more research on any suggestions or help you could give me would be great. I'll be going through some of your older videos, looking at other information that you may have. Thank you.
I wore an Apple Watch for years but I prefer to wear a proper watch, the woop from my understanding doesn’t read through tattoos and the monthly price is not for me ($$$$) so about a month ago I switched to the Oura ring. Honestly love how simple it is, great data especially when you consider none of these are going to be 100% accurate. Great video!
I’m fully tattooed and whoop works fine
I was considering the Oura ring.
Really like whoop it’s so good
@@scottwiggans6292 interesting, that’s the feedback I got about it, but it’s great to see people wanting to take care of themselves utilizing data 👍🏽
The tag thing of Oura is mediocre. Being able to tell Whoop everything you do everyday day and it giving you advice of what has a positive impact on your sleep/recovery is a deal breaker
Which one has the least EMF?
Does the whoop have a surfing and skating workout ?
Which sleep app do you recommend for Apple Watch?
A long, detailed analysis to finish with the recommendation that:
if you like wearing something on your finger, buy the oura ring
if you like wearing something on your wrist, buy the apple watch
if you like wearing something on your bicep, buy the whoop band 😂 but great video
Hi Shervin, have you noticed that whoop can't detect quick heart rate spikes ? When wearing an Apple Watch simultaneously, Whoop misses the initial spikes during each weight training set. I know my body well and at the end of a set Whoop will show my heart rate at a flat 110 BPM, while Apple recognizes the quick spike to 160 BPM😐
Apple Watch doesn’t work with my tattoo sleeves the whoop does I rather have the Apple Watch never tired the ring but I do have finger tattoos wonder if it would affect it
I really like the idea of the whoop but for me as a runner I`m just into a Garmin. Best tracking for running and biking, and i forget that i wear it most of the time. And I honestly don´t think the battery feature of the whoop is really unnessecary bc the garmin lasts at least 10 days. Taking my watch off every 10 days for 2 hours or so is not that bad :)
Also the subscription systems of the oura and the whoop really are a stupid thing imo
I wear both Whoop and Garmin.. lol...
Get used to it. Subscription is the future, I'm not saying I like it, but it's the path companies are choosing
I feel like I can never wear the whoop when it’s on the charging puck, as i feel it getting really warm and it’s uncomfortable. Do you ever experience this?
Only a few weeks in but have not noticed this at all. I wear it on my wrist, if that helps.
excellent review!!
Thank you kindly!
What is the code for your whoop team !
Garmin's and the pixel watch both track heart rate every second
Surprised you only get one day out of the Apple Watch Ultra 2... how many hours of working out recorded?
On which area of ur wrist should u wear ur Apple Watch Ultra, how far away from you wrist bone ?
Try Amazfit Helio Ring or the best value Amazfit GTR 4 .
Solid comparison! Personally I’ve been using Huawei fitness bands for the past year and just got their Runner GT watch, has been awesome for tracking workouts and runs with high-accuracy HR tracking and GPS. 10-14 day battery is also huge for me. But I guess you can’t easily buy or use Huawei devices in the US…
Do you find that the Oura ring gives you more deep sleep than AW?
Why didn’t you include Fitbit charge 6?
The Oura ring doesn’t write resting heart rate to Apple health. Which is a big thing for me, if I’m changing between different devices and want to keep Apple Heath as my central metrics repository. I think this is because they want to keep people within their ecosystem. Not because they can’t do it..
Lose the Apple watch. Go for an open ecosystem.
why dont you mention the HRV of the apple watch?
Can you make comparison ultra 1 vs ultra2?
Dif channel mate, this channel is for health and fitness, not technology
you do great videos..
btw, the physiotherapist for my old rugby club used to say, “there is no room for alcohol, in the athlete’s diet”.
He was right.., but we were also a rugby club.
I’m going to keep asking the important questions 😂. When is OuraPay and WhoopPay going to be in testing? 😂😂😂
I love to see other people obsessed over their health stats makes me feel less crazy 😅 about my own obsession
Do you use your polar H10 with your Apple Watch? Having issues with that interface.
yes I do! what kind of issues are you having?
@@ShervinSharesit keeps disconnecting from Polar Beat. What app are you using?
I solved this by connecting the polar H10 to the Bluetooth on your phone first, and then going into the Apple Watch after. I don’t know if this is what others have tried, but I know the issue you’re describing is a problem, and it was for me as well. It always disconnected when I only connect the Bluetooth to my watch. This seemed to fix it.
As a sidenote, I have not tried then leaving my phone at home to go for a run with just a watch. If anybody has any feedback on how that works I’d be curious to hear if it will then disconnect.
@@grantvogel759appreciate you sharing you sharing your experience. I need to use it without the phone (for ice hockey). I’m thinking of buying the polar unite watch just for the h10 strap.
Where do I join your Whoop Team Sherv?
Why did you not add Garmin into the mix
The Garmin does all of these on the one device
Yes.
Wrong. It doesn't have LTE/esim capabilities. Plus when it comes to sleep/recovery is miles away from whoop.
I'd only have a Garmin if I were a runner and things like that.
For me, smartwatch (not Apple) + whoop/oura
@@barygol Yes you are correct but the garmin is a better health and fitness tracker. No need for 3rd party apps .
@@TheZanshen why do you think Garmin is a better health tracker than whoop?
@@barygol All health tracking and fitness with no subscription . Garmin has been at the game for years. No need for phone to check your data as you can check it all on the watch but have the option for the phone app . I am using the EPIX gen 2 and have purchased the AWU 2 but may sell the apple as still can’t compete with Garmin for health and fitness tracking without purchasing 3rd party apps. This is my opinion of course.
What happened to your Garmin Fenix 7 Pro and isn’t it also always Tracking the Heartrate?
Good question, and do you just use your Garmin for long runs and hikes or do you also use that daily with the AWU2 and whoop ?
Garmin Fenix 7 pro, Epix and Venu 3/3s have option of "always tracking the heartrate". I use it on my epix pro 2 daily.
The only thing the oura ring destroys is, unfortunately, itself. You have absolutely no idea how inaccurate it is. It's been tested against medical-grade devices and the results were absolutely atrocious. Whoop is fine, and the apple watch is the most accurate. I'm saying this as someone who hasn't used and will never use Apple products out of spite for their policies, questionable market practices and lack of customization, but even I can give them credit where it's due.
Apple Watch Ultra 2 + Athlytic app is the way to go
I don't want a closed ecosystem like Apple thanks. I want freedom
Garmin has all of that in one device with the best battery life.
Which one? There are so many Garmin watches
I feel like your videos are sponsored by Apple 😂😂😂😂
What’s your whoop group code? I can find it😅
COMM-8A030D
Apple watch an Oura ring combo is the best solution
I don't want a closed ecosystem thanks. World needs openness.
Garmin?
The Apple Watch remains superior because it's a piece of tech that I can still use without any subscription or membership fees, and it won't turn into electronic junk once I stop paying a subscription. The Whoop has been great to use, but once I got some kind of insight after a few months of using, I didn't feel the need to pay for a membership or own one as the average person. I can however see it being better for athletes who need constant monitoring.
I agree, the Apple Watch is great. I can actually get just over 2 days on my Ultra 2 and it is frequently used. No subscription fees. Yes you have to be tied into the Apple eco system but its not a bad thing.
I don't want a closed ecosystem like Apple thanks. I wanna have freedom
Why is the Ultra Maps in permanent dark mode - horrible you cannot change to a light mode. In this permanent dark mode the quality-visibility is just poor.
The fact whoop doesn’t track steps is the smallest but biggest reason for me to not get it.
It does not track steps??
@@OlavJ It doesn't. They have a whole article dedicated to why they don't, which boils down to: they think it is irrelevant to overall health, compared to their other metrics
@@kylebiggs8849 wow, thanks for the reply! That’s enough reason for me not to get it
I agree with them. Whoop is not for the average Joe that thinks that doing X thousand of steps is enough exercise.
Or you buy a Garmin Epix and you have everything together 😅🎉
Wrong. It doesn't have LTE/esim capabilities. Plus when it comes to sleep/recovery is miles away from whoop.
I'd only have a Garmin if I were a runner and things like that.
For me, smartwatch (not Apple) + whoop/oura
One day I’ll have 11h avg sleep
Poor sleep man. Most important thing you do. Three devices, poor sleep.
Working on it 😉
👍🏽👍🏽
The real answer is actually Garmin.
It doesn't have LTE/esim capabilities. Plus when it comes to sleep/recovery is miles away from whoop.
I'd only have a Garmin if I were a runner and things like that.
For me, smartwatch (not Apple) + whoop/oura
According to the tests done by The Quantified Scientiest (look up his youtube channel) Garmin sleep tracking is mid at best and all three devices in the video are much better.
This guy sleeps 11 hours
i need my beauty sleep
5th!
Quit mumbling
This is cringe. Wearables are over.
Lol no
Great video. Keep in mind most people charge there Apple Watch at night. I’m more lazy so I’m leaning towards the oura ring.