Playful & Strong Vinyasa Flow
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- čas přidán 9. 06. 2024
- Hello sweet friend,
Welcome or welcome back!
Today’s practice will be a fun & strong flow that lets us move all around the mat in a playful & fluid manner.
We play with some balance & binds all while getting in a some good opening stretches!
Turn on the video, and let yourself be messy in an organized way through this sequence :)
As always, no expectations allowed. Only you as you are, maybe with a light heart as we explore & move breath to movement.
Let me know how you go ♡
My love,
Roya
p.s sorry. if you're here for the third time this is uploading😅. CZcams was only uploading partial of the video!
Love the workout! Just being in the moment.
Yes Roya! 🎉
I just found your channel randomly on CZcams (algoritm yay!) and I wanted to say that i've absolutely loved this flow and you as a teacher! I gave you a follow and i'm very excited to see what you're going to post in the future
Thanks for moving with me beauty 💖
queen, these are so good! I couldn't do the balancing poses at the end, but I'm setting them as a goal to train towards (: now I know you need to eat too, and I don't mind ads at all. but the ads in the middle of the video are really disruptive. Is there any way you can move them to the front and/or the back of the vid? or enable people to contribute in another way? (through a subscription service, for example). thanks so much
Hey bonnie! I KNOW the ads are quite annoying and I am trying to figure out how to put them either at the beginning or end. i actually don't make any revenue from YT currently 😅 so girl, trust me-- we have the same goal. Happy you liked the flow & I will work on it!
@@Royayoga thanks for getting back to me. hope you figure it out soon! keep goin sis :)