Is Bodybuilding While Healing Dangerous? | DAILYSHRED VLOG #25
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- čas přidán 4. 09. 2024
- Brooke and I work with a lot of people who are suffering from debilitating auto-immune diseases such as Lupus, RA, Diabetes, and many more. These are all diseases that are being caused by an excess of inflammation in the body. While bodybuilding is commonly viewed as an inflammatory activity, it's not quite the whole story. We answer this question for someone in our rapid recovery group.
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Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."
We're learning a whole lot from both of you and we're really grateful
Glad you are! We'll keep creating more videos.
I love uu guyssss ..u look perfect together ..doing great work ☺☺☺☺
I have a stomach ulcer but this is what I needed to hear. Thank you!
I'll reduce calories but keep up the weights. I do feel a lot better doing them :-)
What foods are inflammatory in a muscle building diet? More protein from powders and tofu? Cooked foods, grains, rice, beans, starches? Other nuts and seeds? I'm guessing when you say inflammatory foods you just mean that they are not specifically anti inflammatory as a whole to be a disease fighting diet?
Great to hear - can you clarify what a ‘bodybuilding diet’ looks like? If one is a vegan and eating only healthy Whole Foods (at the needed caloric intake), and is trying to be at a slight surplus to build muscle, I take it this would not be considered inflammatory as it depends on the kind of food?
Im trying to bodybuild on vegan food is it possible without whey products
Thank you so much for posting this video. Ive been wondering. I have Celiac Disease and a new autoimmune (either Seronegative RA, Lupus or UC) Rheumo is still testing and referring out. Im on Prednisone (tappering off and now very low dose) and Sulfasalazine and Im worried because have already put on close to 20 pounds. I feel terrible not only from the ridiculously painful swelling in joints but from the embarrassment of gaining so much weight on the steriod. How do I add a workout when my joints hurt so stankin bad? Is there anything other than bodybuilding? I have a rough time just loading the dishwasher. Lol. Any advice would be greatly aporeciated. ☺☺
The first priority is to reverse the disease. It doesn't matter what it's labeled, the path to reversal is the same for all of them. Remove the inflammation, hyper-nourish and get healed first. Then focus on building back strength and fitness once you're healed. You should watch our free classes where we teach our entire protocol for free. Register at goodbyelupus.com
@@thomastadlock thank you for the reply. I've added one blender of yours and Brooke's green smoothie and cut out dairy and most meat. Time to amp it up and go full monty. Im ready to be healed! Thanks again☺