Minimalist Morning Routine | Healthy and Mindful Habits
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- čas přidán 16. 10. 2020
- Here is my ideal minimalist morning routine. Of course, not every morning looks like this, but I am trying my best to implement more mindfulness into my mornings. No matter how busy my schedule is, I'll take a moment to enjoy my coffee, appreciate the beautiful weather, and prioritize my health over anything else. I hope this video can give you some inspiration to bring a moment of calm and mindfulness into your mornings. Enjoy!
C O M E S A Y H I
Instagram: / malamalife
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
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She is sooooo underrated. I wonder how her channel doesn't have at least 1M subscribers. The content, aesthetics, the edition etc. could not be more perfect 💫💖
You are so sweet :) thank you Gabriela! I appreciate you.
@@MalamaLife 💫💖
I agree so much
True that.
CZcams is now pushing and recommending her channel. Good for her. Well this is my type of content.
Her videos as so peaceful, and her voice is so soothing. It's so relaxing.
Resonates so much❤❤❤
As a introvert who have been constantly worry about future and overthink about the past. this is so therapeutic, it reminds me to slow down when I wake up and focus on present moment, I am trying my best to learn from you to become more mindful of whatever I do in the mornning.
You’re very inspiring!
One thing I like about your vids is that they can be listened w/o the need to watch!! :))
🥰 happy to hear that!
This beautiful video and your channel empowered me, someone who's battling mental illness and PTSD, to live a slow, fulfilling life that is according to my pace. You also inspired me to start a channel to share my experiences. I'm nowhere near your expertise in film quality and aesthetics, but you've become an inspiration for me to get there. It's so encouraging that there's an entire wholesome community here who enjoy simple, gentle, unflashy life. Hope you continue to inspire many more!
The key quotes are: "When you arise in the morning, think of what a precious priviledge it is to be alive, to breathe, to think, to enjoy, to love", "An early-morning walk is a blessing for the whole day" and "Each morning we are born again. What we do today is what matters most". First, there are so many things that we can avoid or forget in the morning. But, as we take care of, they appear. Second, walking especially in the morning is not easy because the brain is not perfectly awaken. But, walking to the office or somewhere as it is in moderation is the beginning of great improve. Last, we can change ourselves everyday even though we are adult and our brains are stuck. Find something that can be changed:)
The routines in your videos are great for people who are feeling stress and need to release those stress.
The little simple things in life are what that make for a happy living! Doing nothing is great!
Thank you so much for watching. Glad it's stress relief
This made me so emotional... This mood... This is how I want to feel 💗
I LOVE YOUR LIFESTYLE. I CAN REALLY RELATE TO IT. I MIGHT TAKE YOUR ADVISE AND START DOING MORNING WALKS, INSTEAD OF GOING STRAIGHT TO THE COMPUTER WITH THE BREAKFAST. YOU HAVE A QUALITY CHANNEL AND YOU DESERVE MANY MORE SUBS. THERE IS NO JUSTICE THAT THE TRASHY ONES GET SOMETIMES MILLIONS OF SUBS AND A GREAT ONE LIKE YOURS ONLY FEW THOUSANDS .IT WILL GROW. BUT CONTINUE WITH IT ANYWAY. THANK YOU.
Morning walks are really great! I only walk about 15-20 min in the mornings, but very nice to start the day with fresh air. Also, thank you so much for your kind comment. That really means a lot to me. I will continue to create content that inspires me and hope to connect with similar minds :)
yes love her channel too. and i am going to really try to change my morning routines and include more walks, etc...this is so relaxing.. i watched this on my lunch break! helps so much!
I like to sit in the silence when I first wake up. This was so BEAUTIFUL SOPHIE
I love just enjoying the silence too. Thank you Becky!
This is a dream morning routine I am building for 2023 except for having any tea/coffee first. I always have warm water followed by soaked dry fruits and fruits and have tea/coffee after breakfast.
Your videos are so beautifully shot and its so calming and relaxing to watch❤. After watching your videos I am dreaming to visit Hawaii 😍
Happy New Year Sophie 🥰 Keep making these lovely videos for us.
New subbie here. I'm quite a anxious person and I felt myself become more calm and relaxed watching your video, listening to your soothing voice coupled with the soft music. Thank you once again for sharing your life with us like this ❤
Your bedroom with that terrace is so amazingly beautiful 😍 Lovely beach to walk to too 😍. Just how I like to start my day 🤗🍄🍁
Thank you so much for your lovely comment! I feel incredibly grateful for the nature that surrounds my house :)
OMG yeeeees
I’m so in love with how peaceful your place is. 🥰 I’m so grateful for morning birds too. Thank you for another inspiring video, Sophie! 💕🌼
Thank you so much Dee! Hope you're having an amazing time in Indonesia. So glad you liked this one too
@@MalamaLife oh my indonesia travel was last Feb. It was just a late edit video. 😅
☺️ Always waiting for you new uploads. 🌼
@@DeeSimpleSlowLife Oh! haha I see. I do the same :D good to have content ready to edit
I found this channel less then a week ago and I've been watching a lot of them. My best morning ritual was when I lived in the rice fields of northern California, I would wake up early with a good coffee, it's the 1st. thing you enjoy and you want the best there is, then I start my walk at twilight walking towards the sun rise with my dog running and chasing critters then we watch the crazy diamond rise in the glistering light and the reflections of the rice fields then I say thank you for this new day and plan what I want to achieve, then and hour before sunset we go on this spiritual walk again in the golden hours, go over the things of the day as the sun sink to the west and I say thank you for this day.
That sounds so lovely 🥰 I can imagine it. Thanks for supporting my channel
What a challenge we all have in this crazy world we live in.. socal media.. pressure from societies to conform to a crazy one way of life.. etc etc.. an absolutely beautiful video!
Hi, Sophie. When I feel down, I always watch your videos it helps me feel better and then going on with my life.
I think the early morning decides the day. The more beautiful it is, the more beautiful the day will be. With the right coffee, of course. Stay healthy. 🤗
Yes! I find that to be very true :) I try to find a reason to make every moment beautiful. Coffee is a must in my opinion. Thank you Stefan
You are so blessed to have this wisdom and insight;enjoy the freedom and joy of the Lord!
I started watching your videos a few weeks ago and it’s so refreshing!! You inspire me to be better. To embrace every moment and fall deeper in love with yourself regardless of the inner scars. Because of you I’m incorporating the Slow Movement in my life! Life has a way of distracting you and you have a beautiful way of reminding us to refocus on what matters the most. Thank you for your empowering insights☀️☀️☀️☀️
Love getting to see a glimpse at life in Hawaii! :) What a natural, and stunning place to live. I just adore your filmmaking style, Sophie. I can see you blowing up on CZcams and inspiring so many people to live slowly and with intention! Thank you for sharing this work and these messages, as it's so important especially in this crazy time we're living in
You are so sweet Helena. I am so glad we connected because I am now a huge fan of yours! haha I love seeing beautiful French scenery and also get tons of slow living ideas from you. It means a lot you are watching these video. Thank you!
Hi Sophie.....you are being conscious of every moment....is pure happiness!! When we are content of THE MOMENT......, life is worth living....!! Thank you for sharing.....love and peace from Long Beach, CA!!
Yes every moment counts:) thank you for watching. Much love from Maui
My mornings are similar - coffee, yoga, walking the dog…I also include spiritual reading and journaling before I get into my work day. I love working from home for exactly the same reasons.
❤️ what a great day to start the day
Your voice is so calm... I could hear you all day!
aw thank you Marcela 🥰
Beautiful and realxing video. Tank you, Sophie❤ And I want to take a moment to appreciate the cameraman's talent! The variety of camera angles and shots... it's just perfection💗
i totally agree! She needs to have over 1M subscribers. Her content, videography & sound is amazing. I feel like I am watching a calming movie every time
That sound of birds in beginning truly soothe my restless soul.
For me too. This clip of the birds will always remind me of Maui :) Thank you!
It is crazy how much we are a like in the sense that we need to ease into our days. It is so important to me too, before I was trying to find tips & tricks to become a morning person until I realized I don’t really need to change this part of myself, it’s just who I am & I think watching this video made me realize it even more. It’s the exact same way for me. I love your content.
It has been just easier for me to accept it and have routines in the morning that I actually enjoy 🥰 so glad you can relate!
The sound of the birds instantly transported me back home! ❤️ my most favorite parts of my mornings are watering my garden and my skincare routine 😌👌🏼
I love your plants by the way 😍 if you can tell, I'm obsessed with plants! Watering them and taking care of them is one of my favorite things too in the mornings. Oh yes! Skincare is so important :)
@@MalamaLife thank you! Yay another plant friend 🌿 yes i noticed you have quite a few. Its hard not to have them around especially since your on Maui! I have a plant tour coming out next week 🙌🏼 something about tending to them soothes my little plant heart 💚
I start and end my day with a gratitude journal, warm water with lemon and love to light candles when journaling
I’ve been listening to all sorts of guided meditation but your voice has the calm in it. I’m so glad I found you
I love the way you enjoy your morning! Just watching this makes me so happy..
Thank you so much ❤️ I try to enjoy when I can!
I love your routine videos. Morning routines are my favorites. 🙂
Thank you!! so happy you liked this one :) I love watching other morning routines too.
YOU ARE MY NIGHT SELFCARE HABIT TO RELAX THANKS FOR EVERYTHING
Thank you so much 🥰 so happy to hear that!
@@MalamaLife who records you? this is so relaxing to watch honestly. thank you for sharing. :)
It's 7:41 pm and I still haven't "woken up" honestly I haven't gotten out of bed. But this video inspires me to do it soon 🥲
❤❤❤
❤❤ Thank you Sophie.
You know grace is your freedom, your independence, your city, the sea and nature
I meditate twice a day 15 minutes each time morning and evening! Not sure if you have tried this It's called ' Isha Kriya ' it's a guided meditation for beginners, it's really great! I feel so grounded and in control of my day just doing this! Thank you Sophie for your lovely blogs! You are blessed! Keep it going! You are ' Guru' material! Truly! Aloha!
Aloha ❤️ thank you for watching and for your kind words
Omg watching your videos make me feel so relaxed and calm. U are definitely my favourite person all over the yt. So inspiring and motivating. And incredibly beautiful from in and out
Thank you.🙏
That is incredibly sweet. thank you so much!! I really appreciate it
Like your short films. Watching them whole morning. Therapeutic.
❤️ I'm happy you are enjoying them
wow, so beautiful, so peaceful, life could more like this, no rush, just feel the present moment. it so good to have a morning routine 🥰❤
Thank you so much. Love calm mornings like this 😊❤
“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also."- Jesus
That was so beautiful ❤ thank you and I will always remember this
@@MalamaLife “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life[a]?
“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you-you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."-Jesus
@@MORCOPOLO0817 Words of wisdom. This really speaks to me now more than ever. Thank you so much sharing.
@@MORCOPOLO0817 Yes, our dear Lord will always provide us with what we truly need.
@MORCOPOLO0817 - Thank you.
Et voilà ! C’est fou. When you seek, the universe replies. Just the type channel I was looking for. A blessing!! Wonderful. Wholesome, humble and bearing gifts of wellness! Awesome. Thank you 😍
I appreciate your support 🙏❤ thank you! Aloha from Maui
Waking up to spend the morning mindfully is the greatest start to the day!
P.s. I'm in love with the calm nature vibes at the beginning of the video ❤
Thank you so much Patricia! I tried to capture the beauty of Hawaii 😊 the morning sounds here are exceptional
"How to start the day in a more gentle way". Same boat here. I never saw it that way, the f@*@#%g took us to that frigging school . You're an angel.
Aww ❤
One of the benefits of working from home (varies) is you can start your day without rushing to do things getting ready for work.
Yes! It has been so nice. Also I get to stay home with my dogs :) which is a bonus
I'm not a big fan of beaches, but it must be nice to smell the sea close to home 😍🌅
It is a blessing ❤ thank you for watching 😊
Thank you for sharing this Lovely video. My morning routine begins with prayers of gratitude, then calm yet faith strengthening soft music to do my morning stretches. Coffee,& read some scriptures,cuddles with my fur baby ,then we walk. It truly puts me in a peaceful grateful state of mind. Lending my day to find joy and creativity.
🥰 I love that
Your voice, the music and the uniqueness, the whole lifestyle really relaxes me. Already started to apply similar things into my life.
Love the videos made in Maui, they are my favourite ones. Only visited Oahu ones, was magic, got so much inner energy. Thank you Malama ❤
What are some mindful morning rituals that you implement into your mornings?
I stopped drinking energy drinks. I haven't craved them for the longest time! another amazing video from you sophie
A big intentional smile 😃 first thing after waking up. To release endorphins 🌈✨✨✨✨🕊 100% Kona is so mellow. www.greenwellfarms.com
🌞☕️😊
I'm usually up at 5 a.m. I enjoy having a coffee and watching the sun come up. It's actually the most peaceful time of my day.
Good for you keoki! Habits are hard to break. Do you now drink coffee? Thank you for the comment
Oh thank you for sharing ❤ love trying out different brands of Kona coffee!
Your voice is so beautiful!! You are so pretty.
I’m Korean old lady. I can understand your English no problem. I’m so glad I found your CZcams. So relaxing!!!
Thank you so much for supporting :) and for your sweet comment
私は日本人です。
都会的な生活に疲れており、こんな生活に憧れを持っています。素敵な動画との巡り合わせに感謝します。ありがとうございました！
I am Japanese. I am tired of urban life and long for such a life. I'm really happy to see a wonderful video. Thank you very much！
I love the smell of coffee too, but for me, that smell made me remember my Grandma making brewing coffee for me early in the morning before going to school. My Grandma usually woke up at 4:30 am. She was an amazing lady and I miss her a lot. Thanks for this video. I always start my day with a cup of Coffee and a small walk ( I don't live near the beach, but I live near a beautiful park ).
I really love your videos, Sophie. Eversince i discovered them, i always watch them over and over again during my free time and they are so relaxing 😊😊❤
I love your morning routine. ❤️ No rush, no hectic, no stress. Starting slowly in my day is also very important for me. First thing in the morning is a walk to a river or lake or the ocean and a bath in it, on my way I pray in all my languages, and it’s a prayer of gratefulness, Thanksgiving, so that I start my day in the right mood. I wish you a wonderful day and thank you for all your relaxing videos.🧘♀️
I've been searching for a morning routine video like this for along time to help me to feel more productive. I use to think I was an odd fish and the only person that found it difficult to wake early and get doing things.. I too prefer to ease into the morning my other half is up straight away and off out the door walking the dogs before breakfast. I tried that as my 1st to do but it wasn't for me. This video will help me create my very own simplistic, slow but effective morning routine so I too can look forward to getting out of bed on these cold mornings 🤗😘
My husband is the same way! He wakes up and just starts his day :D I definitely need to take my time and drink coffee and ease into it. Aw thank you so much for watching!
@@MalamaLife I really appreciate your content. I'm so glad I found your channel. It's such a breath of fresh air. I use to watch some influencers that seemed to be simplistic but then all of a sudden there channel becomes a constant flow of sales pitches almost like adds on tv.. So I'm really enjoying looking at all of your videos, especially the ones where you show and talk about where you live and your home renovation. it's very inspiring. 😍🤗
Great video! I would say one morning ritual I do (or need to do more of) is have some hot tea in the morning and read the newspaper. Not the news on TV, or scrolling on a tablet, but a physical (old man) newspaper. Most of the time we consume our news through these extreme, high energy filters, and there is something nice about removing the screen and calming browsing through the news, choosing interesting articles to read, and calmly keeping up with current events. I think it's much better than watching TV. Once again, great video Sophie! Like-93
Thank you so much Alex. I just watched the documentary Social dilemma and it was so eye-opening to see how the digital news platform is customized for each individual. I agree that reading the newspaper is a calming to keep up with current events. Thank you so much Alex!
Natural scenic beauty is nice. Rising early in morning having coffee or green tea, doing some yoga or having a morning walk is good for health and mind. Life of a city dweller is not that easily or stress free. On the contrary it's very stressful. Taking some time for oneself to cope up with work pressure through work out is vital. Work from home has given u the oppertunity to have a normal healthy life and to explore nature.
You are right. I am grateful I have beautiful nature surrounding me where I can go for long walks and unwind any time I want. Working from home is a blessing! I hope more company cultures allow this in the future. Thank you for your comment.
First ocean scene is amazing 🌿 My mind calmed down automatically when i saw the ocean 🌺 Thank you for sharing your beautiful morning with us 🌸 And how do you clean your dogs paws after a walk during pandemic, my cleaning routine is very long 😄
Thank you so much. The ocean is really healing for me too 🥰 I trained them to jump into the shower after our walks. thanks for watching and for your sweet comment.
Can able to walk by the beach everyday is a privilege ..stay blessed
Whopee good people!, I finally decided to have a “morning routine “ and it’s doing wonders for my mood. Thanks for motivating me woman.
Life feels slow and calming when I watch your videos ❤😊
I loved this video, thank you for sharing your morning routine and your lifestyle! Hug from Brazil! :)
Thank you so much!! ❤😊 sending you love back from Hawaii
You're so relaxing .Every time when i am stressed out i search for your videos.. 🤗
You're my inspiration love you so much😘
Absolutely love your videos! They are so calming and therapeutic and they have become a really great part of my morning routine 💗
Thank you so much 😊❤
I love these videos they are soooooo calming and relaxing and brings serenity and peace to you ❤️❤️
That is so amazing to hear ❤ Thank you so much for watching my videos
Love your videos!❤ brings such peace into my life
You are my morning routine
🧡 aw thank you!
Beautiful video Sophie! My morning routine is coffee journaling reading my thought for the day scripture from my Joyce Meyer book and listening to a prayer - idk what I would do without it! I’d love to do it in Maui too! Thanks for all you do! 😊🙏🏼💕
First and foremost thanks for this question...
Morning routine is the most pivotal part of our day, so the first thing one should do is to make a bed, as it’s said in this slogan “” the state of your bed is the state of your head””. Second thing to have a productive day is to say nice things to yourself. Make a commitment to cut down on the negative self-talk and pump up the nice things you say to yourself... And of course morning workout helps to stay sane...
This sounds lovely. I love the slogan as well! I will always remember it. Thank you so much for sharing :)
I'm your fan since yesterday, I can't stop haha, you're so inspirational! Loving your content!
*Have a happy 2022*
thank you so much Bruno! I appreciate you :)
You are my favourite CZcamsr!!! recently chanced upon your channel and I must say that your content brings me so much peace and calmness. really love your content and look forward to every video!
I am in love with your videos. They are so peaceful, realistic and enjoyable. Thank you for sharing.
Thank you so much for watching ❤️
I so envy the quiet environment you have around you. Living in the suburbs, with neighbors all around, its rarely quiet when I'm outside.
Just love all your videos they are so relaxing; love how you take the time to just be and take in your surroundings and really enjoy the beauty of life and where you live. 😊💛
Thank you so much Deandra :) I am just trying to appreciate all the beauty of Maui and so happy I can share with you through CZcams!
I love your music and your voice too. It Make me feel comfortable and full of power of my day. Thank you and take care.
LOVE your channel! You make such beautiful videos. So calming and inspiring.
Thank you so much Jasmyne 😍 I appreciate your support for my channel!
Thank you for the tip about silk pillow cases. I am going to order one.
This is my first visit to your channel and it's amazing, I felt calm and focused just following along.
00:01 - 12:50 peaceful therapy! 💕
Thank you❤❤ grateful that the birds always sing to us in the mornings 😊
Your channel is so calming. Thank you for sharing your simple morning routine :)
what a lovely home.. full of peace and love.. lovely video..
How does it feel to live my dream ✨ 🥺💕
How you care for your plants is so lovely....I love the little watering can🌈
Thank you :) I chose very low maintenance plants. That's huge
Thank you for sharing this peacefull moments in such paradise. I really enjoy to watching it 😌
I am happy to share 🥰 thank you for watching and supporting my channel.
My mindful morning routine includes yoga, recording how I feel -- emotionally and physically, and selecting a Wisdom card.
that sounds so lovely! Wisdom card? does it have quotes on them?
@@MalamaLife The Wisdom Cards have a simple statement on the front (Listen to your Body) with a detailed explanation on the back. If you search for Caroline Myss Wisdom Cards, you should be able to see images.
Have a lovely evening.
Aloha from Oahu!
- an aspiring minimalist
Aloha Ruben! Thanks for joining my minimalist journey. Hopefully we can motivate each other :)
Sophie looking fine :). I enjoy the way you integrate the music and sounds of nature. Additionally, the quotes are subtle yet a great touch.
Hahaha thank you ☺ I really wanted to highlight the beautiful sounds of Hawaii! Grateful I can hear it every morning. Thanks for your comment
Ilove gettingp up in the early morning, been doing this for all of my adult life,at 5:00a.m.iam 63 yrs.old now,I thank God first thing for a new day,and words of gratitude. Then make my bed completely up,cant stand a half made bed,then I walk my Yorkie,Diamond ,each morning, and then i walk to my 81yrs.old mother's house.the sunrise coming up, and the peace, quietness of the morning walks.they mean so much to me,and watching my Yorkie, Diamond, looking to chase rabbits and squirrels on our way.
I just searched MAUI island, wow, that's a cool island in the middle of the PACIFIC ocean! COOL!
😊❤
Your videos are absolutely so inspiring and therapeutic. I have also been looking forward to the lives that you live. But for the most of majority of people including myself who are in the rat race, those things are probably dreaming. Anyway, Thanks so much for lightening up the hope of being fulfilled.
Men don't get this luxury, unless he's a monk or homeless man. 😆
I think she's grateful and peaceful on camera, that's for sure. I guess her husband is always at work? Hope he's a happy man. Seems he got a good gal.
Thanks for sharing, i love watching your videos, always makes me feel calm.
I really like your pace of life! It's a pleasure for me to watch such kind of video.
I am so happy to hear that. Thanks for supporting my channel Victoria 😊
Such a beautiful video that REALLY resonated with and comforted me. I'm gonna have my partner watch it. Getting him to understand some of my idiosyncrasies and preferences as an intensely introverted person had not been easy.
I am so glad that i've discovered your channel . You are so positive and vibrant and your contents are truely aesthetic. It makes me feel calm🥰 . I am in love with this beautiful place 🙂 It is full of serenity and beauty😊.You have a soothing voice😊
I am so happy to hear that :) I really appreciate your support and love. Much love from Maui.
Yessss these kinds if morning would make my whole day 2 absolutely beautiful and fabulous bravo 2 u
I utterly love the smell of coffee too.
my favorite minimalism life style!❤️
Thank you so much 🥰 I appreciate it!
voice is soooo soothing! i can listen to you all day. so much content that I can relate to , than you for this channel
Thank you very much Robert :)
Thank you so much Sophie
❤