My healthy and powerful daily routine 🙏 (as a minimalist)
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- čas přidán 8. 06. 2024
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00:00 intro
01:11 Take care of yourself first (morning rituals)
02:42 Practice intuitive eating
04:01 Don't quit, take breaks (sponsorship)
05:43 Invest in enriching activities (essentialism)
07:14 Disconnect from the world (night routine)
Lemon Ginger cubes: www.makingthymeforhealth.com/...
C O M E S A Y H I
My Personal Channel: / sophiedaquis
Instagram: / malamalife
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): open.spotify.com/show/1P4wRl1...
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
(All videos are filmed and edited by me)
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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!
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Thank you Queen! I added the app👑✨
Thank you Sophie
There's no need to rush. If it's meant to happen, it'll happen.
My mantra
I love the quote, "Nature does not rush, yet all things are accomplished." -Lao Tzu
❤💚
💚
I agree 💜
"When you get tired, learn to rest not to quit." so good
Thank you love 😁 I try to live by this!!
Listening you while morning tea is my kind of self love ❤
Aww that's so cool to hear !
I have so much respect for your routine and videos. For me, I like to dedicate my first hour to God. Thanking him with gratitude for being able to see another day, getting in the word and worshipping. Then everything else follows.
I agree with the principle of paying myself first and reserving the first hour of my day for myself! Thanks for the video!
Some very good advice xx
My non negotiable is time to zone out. I have complicated mental health concerns and I find when I don’t allow my brain time to just do nothing, I can’t function. I need this everyday and have told my family this is a non-negotiable. I put my noise cancelling headphones in, sit in my special leave me alone chair, and spend a few moments of bliss in my own world. My family knows to leave me be in my own head for awhile every single day, and our house is much happier for it.
Same, i need that time regularly too otherwise i dont function
Thought about Sophie and came to her channel. Perfect timing 👌🏽🥰
So cool to hear :)
My wife and I are vacationing in Korea. She is spending quality time with family and friends while I am taking the opportunity to reflect. I cherish these moments to unwind from my busy schedule and to view life in a different perspective. We will travel home next week knowing that there are more projects ahead that will be pursued with renewed vigor.
Have the best time in Korea
Today turned into a slow rain day. It’s moments like these that we really enjoy just relaxing, listening to the raindrops and snacking on Korean melon. Best!
I love the way you live, the simplicity. You’re my favorite influencer ❤
Wow. So much of what you said is what I am feeling or thinking and or doing! I have been watching several of your videos as of the past 2 weeks and I want you to know that you reminded me that I need to slow down more.
I have been married for 13 years I have three kids 2 years apart, I home-school , I am a stay at home mom, I cook most of my meals from scratch, and wash the dishes and do the laundry by hand! As you can see I am so busy most of the time and I am trying to find more times in the day to rest since I watched your videos. Thank you!
Thank you, dear Malama! Your videos always help me slow down and take appreciation of everything that surrounds me. Sending you pure divine love. Take care ❤
So happy to hear it. Thank you
I can't even express how much stress relieving this video is ❤
Would love a video on how you prep the turmeric/ginger shots.
You’re terrific. You be helped me to swim up to the surface. Thank you! ❤
Thank you for watching and supporting 😍❤️
@@MalamaLife I enjoy and benefit greatly from your work. Canada loves you and appreciates you.
I'm a 25 years old girl that's just started my own business now after being a full time company worker for 4 years back then, life's full of surprise indeed and i've been longing to have a big sister advice before i found you here...just wanna say thank you so much for all the content, i found it very calms and very insightful x
What business did you start?
Ì always listen to your videos while drinking a cup of coffee and even while cooking food. Your videos really help me to enjoy minimalist living.❤️
You are my slowliving Guru, I learnt a lot from you. Thank You. Love You
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Your youtube channel is a part of my gentle morning routine 🤍
🥹🙏❤️
Always look forward to your videos Sophie ❤️
Thank you so much
I shall remember to keep trying:
" invest the 1st hour of my day for me". Thank you Sophie. I think that we could all use a gentle reminder.
Take care. 🌻💞
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I need to binge watch you Sophie, great to start the day calmly ❤
Loved this thank you ❤ I have my rituals each morning, long and short version and I make these my priority. Then I feel full and ready for my day. X
My new piorities: getting sunlight as soon as I'm awake.
My pets (this one is not new).
Spending my money on things that truly help me and not just a bunch of stuff.
Love it 🫶
Sooo glad to see your video. Just love them
I always get excited everytime I saw your name on my notification. I always admire your channel. Be safe there always.❤❤😊😊
Aw thank you so much
Thank you so much for sharing your journey with me and being vulnerable
mother you’re such a gem thank you for the high quality content 😭💕 also ty for showing what you eat it looks healthy and delicious
This is so calming to watch for a beautiful morning! Definetly will try Aura too :) Thank you
Thanks Sophie such a wonderful thoughts.
It's always intriguing hearing your voice and exploring your entertaining videos! I love you! 💗 Keep up the great content!
The way you maintain simplicity is really praiseworthy. I love your videos. Take love. ❤️
Thankyou for doing what you do. Your videos give me so much peace and comfort
Thank you for this. I especially liked the morning routine piece. I have been starting my day this year with what felt like "have to's". Exercise, meditation, writing, learning/reading, forcing myself to get through it all every day. Getting it all done before I got to my favorite part - coffee! I started dreading getting up because the "to-do" list made me feel tired before I even got out of bed. I'm going to reframe it all by thinking of it as self-care and not actually "requiring" myself to do every single thing every single day. Intuitive morning activities from a selection of positive possibilities feels much nicer. I love that. xo karen
Thanks Karen ❤️
I love this especially @5:43 ❤ pls keep these videos coming Sophie
ahhh your voice is so soothing, love watching your videos as I start my morning routine
Sophie you have a Very relaxing voice!🤗
you’re such a beautiful soul
Helloo Sophie.. It is always comforting to watch your videos at the same time having new perspective of living. I've been missing you and the two fur babies. They are soooooo cuteee
Thanks for the video. I love that your advice makes sense and is relatively easy to apply to everyday life. I think it’s important to find balance in our lives but also to realise that that balance will be different for everyone. So try different things and change it up if you have to. It’s a great way to learn, grow and evolve.
Hi Sophie, I like the content...reminding us to slow down, so essential. I just love that peace and harmony you radiate around you❤. Keep your authenticity it's wonderful.
Loved the point of taking breaks instead of quitting the task. For me with much fatigue I have to incorporate this more ❤
This was great. Thank you!🌟💚
always inspiring! thank you.
"As we evolve, our routines need to evolve too" 🤎🧘♀️
❤️
Every single morning I wake up with listening to your videos! It's very therapeutic, you have radically changed my mornings ❤️ whenever I feel tired "let's listen to Malama" ❤️ much love from Algeria
I'm so happy to hear that. Thanks so much!
Morning is just for me ❤
Your voice so relaxing💗 احبك قناتك
Wow new video! Yeyyy🎉😍 Thank you so much for this, Sophie! Stay healthy!
You as well ❤️😍
I love listening to my frequencies playlist, helps me both to sleep, listen to my intuition, and also deal with anxiety
Thank you so much for your videos ☀️
Yes Sophie that early routine sets a tone for mindfulness through the day. Food is such a gift. Making a healthful adjustment when tense. Elements all around us from our carved out moments can add so much value to our journey. Savor enrichment. Share it with those we Love! (Love You Sophie!) & THIS^
Yes i do the same but its been awhile that i lost track of my morning routine. After watching your video i am ready to discipline myself again. Thank you love 🌼🌼🌸🌸🌱🌱
Hi.... I love ur videos and respect you. When I feel tensed or when my mind is messy I listen to ur videos which makes me feel relax and calm. I wish to maintain the pleasant kind of routine like this. Lots of love❤❤❤❤❤
As a creative, I need to set aside time in the morning to just think about my creative ideas and write them down. I love that you tracked your time to see how much time you were spending on things. I want to do that but am afraid that I have spent too much time on social media 😂 I have set a limit for myself now, but find myself moving the limit sometimes. Self-discipline can be HARD, but I am working on it. Thank you for this video ❤
You’ve got this!
I love it 😍
I can feel this - need time for all my creative ideas, but with 2 little kids my creative thinking time is limited 😂 Even when I sort all my ideas at the end of the day I am so tired to express them and create...help 😂 and I have so many great ideas for videos...just finding a time for organizing them and recording 😊
Thank you Sophie, great video! I agree wholeheartedly about intuitive eating.
Thank you ❤️
What a great reminder ms. Sophie. Thank you for sharing your helpful insight. ❤
Thank you for watching ❤️
Listening to you brings so much peace to me when I’m feeling anxious. Thankyou sophie for all the lovely videos you are creating ❤
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Thankyou so much for this video💝💝🤗🤗 much needed. In love with your videos 🎈
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Thank you for posting it. Thank you for making this video ❤️
"Never force anything. Just let it be. If it's meant to be, it will be."🌿🌿🌿
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I just loved it so much! You're such an art✨i appreciated every little sec of this video 🥰🥰
Thank you so much :)
Love your videos, it always relaxes me. Thank you so much😘
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Love your view on how to enrich life! Thanks for sharing ❤
Thanks for watching
Such a wonderful video! I love watching things that remind us to stay present and slow down to take care of ourselves. Thank you for sharing your day!🥰
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Hi Sophie! It's been a while since I last watched your video (moving back to Maui), I also try my best to get back to myself after my 9-5 job by creating baby steps on my self-care routine and I agree that we evolve so much that we have to modify our system, adapting to change...and not to mention, the intuitive eating is very important too. As always keep it coming, and great messages as always.
Thank you for watching:)
Some very good advice.
Thank you so much for this. In love with your videos ❤❤❤
Thank you so much for watching
Beautiful video, thanks !
❤️ thank you for watching
Thank you 🙏❤
Thank you for sharing the ginger lemon turmeric shot recipe ❤ I will try it too
This was such a lovely video to watch! You have the most soothing voice. 🌺
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Your videos make me so happy! 🥰
Aw thank you ❤️ I appreciate you watching
Thank you, Sophie for posting another Vlog. I do feel that rest and leisure is unappreciated in our society but I take the time out to spend time for myself in self care. See you next video. Can’t wait. ❤
Agree we need more appreciation
Always waiting to watch you out with amazing videos. Keep on going "Malama.💙
Thank you so much ❤️
love it so much
Thanks dia for the productive work you provide 🙏
❤️❤️❤️
Love this video, this was the reminder I needed today to rest!❤
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You have a gift Malama ...a calming spirit ...I listened 2x to this endearing vlog ...so beautiful..thank you.❤
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@@Alondra_Dessy. oh thank you @malama_life76
What I crave is a good Filipino Bistek, made of beef sliced into thin slices, marinated on soy and vinegar! Now that I'm a JUICER, I tend to fill my stomach with those, and I'm full, but my kilos stay the same! I don't want to get rid of my "juicing" habits these days! I had lost some weight with it! I'm a diabetec, so I want to reverse, or heal it! You, on the other hand is still young, and has a good body! And you also eat with moderation, which is good, but me, I have to diet for my own good! Thanks for uploading!
I enjoy watching your lifestyle. It is so calm and simple. It is definitely a way of life to be carefree. Hope you are having a great day!
Thank you so much ❤️
Thankyou for the video I really needed this🙌
Happy to hear that ❤️
You're always my inspiration. Your contents are as usual amazing. You're doing your best to convey a great message to this world not just by saying but also by living the same. Love your way of living. Lot of love from my heart.
Thank you so much ❤️
I love watching your videos. They are calming, peaceful and so helpful to me. Thank you for these important tips. They have not fallen upon deaf ears! 🙏
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Thank you Sophie and Take care always...😍
❤️
your voice is so soothing and i love it,i was listening with my morning coffee. thank you and waiting more.
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I love your voice, it calms me down. Beautiful videos!
Thank you so much ❤️
Aloha Ka Kou! Although your last destination was beautiful, glad to see you back on da aina! Mahalo for your relaxing videos
Had busy days and I saved this video as my perfect treat!
Thank you for watching 😁
Always glad to see your video ❤
Thanks for watching ❤️
Most inspiring video thank you very much 🙏 I'm constantly struggling to find my perfect morning routine, but I guess for me it's not about (unattainable) perfection, more about attunement to my inner pace, that my vary, day by day. Intuitive eating is a great suggestion and I love that you used the world powerful to describe your routine, I also think we should draw from our inner power and the strong women power, in our case. Thank you for the inspiring Seneca quote 🙏 ♥
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Muito legal compartilhar sua experiência de vida. Amei... ❤❤❤❤❤
Thank you for another beautiful and valuable video.
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I love looking at your latest video. You always seem to center me with your calm, reassuring voice. Lately, I have been taking time for myself every afternoon. I am a semi-retired former nurse and I walk dogs on weekday mornings and come home to relax in the afternoon. I love the time I have made for myself. Thank you!
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Thank you, Sophie, for your beautiful videos!
I also prefer an intentional and mindful way of living which gives me joy, peace, and fulfillment!❤️
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What a beautiful calm video 💛
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Thank you for the video! It was useful 🌷
Happy to hear that!
Beautiful video, like always. Thank you!
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Love it❤
Hi Sophie! I love this flow of a routine and a spin on intuitive eating. Do you mind sharing the recipe of the rice you were making?
your videos help me so much :) thank u
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