Let’s Talk About Your Big Dream (And The One Thing That's Holding You Back) | Mel Robbins Podcast
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- čas přidán 27. 06. 2024
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You need to hear today’s episode.
I have something profound to share with you. It is a deeply personal message, straight from my heart to yours.
This is not a pep talk. It’s not a motivational speech. This is a goddamn wake-up call.
Your life is like a melting ice cube.
Your excuses are endless, but time isn’t.
Stop waiting for the perfect time.
Stop waiting to feel ready.
While you’ve been full of excuses, waiting for someday to come, time has been passing you by.
So, if you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one's for you.
My mission is to make today the someday you’ve been waiting for.
This is the coaching you need.
And you need to hear it right now.
Xo, Mel
In this episode:
00:00 Intro
03:22 Can you relate to Cathy’s self-doubt?
06:45 If you hear anything today, let it be this.
11:10 This is how you actually reach your goals.
13:34 Steps 1 and 2 when you have a dream you want to make REAL.
15:38 Stop wasting your time and energy on this.
18:02 Frozen because you don’t have experience? Let me drive this point home.
23:17 Is your schedule already full? Switch your mindset this way.
28:13 I told myself the very same excuses you do!
30:53 Filling your time with things that have nothing to do with your goals? You’re not alone!
34:38 How do you start focusing on yourself once and for all?
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#dreaming #keepdreaming #dreams #motivationalvideo
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For 38 years, I've had the same goal, and for 38 years, I've kept it on the back burner. I think today might be the day I bring it to the front burner and turn it up to boil.
I am 68 years old. Married 47 years with three daughters, 4 granddaughters and a grandson. We have a good family life. My husband is not interested in getting out of the house too much. I like to travel but money needs to be saved for emergencies. I don’t have dreams or goals anymore. I wouldn’t even know what I wanted to do or be. I cried when I listened because I don’t know what to do with myself since I retired. I am crafty. I have made quilts, paintings, wreaths and crochet. I’m currently making scarves and slippers to give to charities. I’m stuck and don’t know how to get out. I think I am a bit ADHD and/or OCD. I feel like I always have to do something or I get anxious. Relaxing is not easy for me. I love learning. Perhaps taking a class would help. Thanks for the video.
I sympathise. Feel very similar, but instead of doing things I feel frozen in inertia. The longer this happens, the worse it becomes.
Wow, you are very versatile and creative!
As far as travelling is concerned... I think Mel said about becoming a tourist in your own life, in the region where you live... often there is so much to discover with fresh eyes, even with a small budget.
I agree with @adrianafuchs1427. I want to travel too and felt bad because I didn't have money. Well, I found a website of travel in my state. Start with day trips. There could be something in the next town over for you to see. Check out any state parks that are close by. Go to the museums. Many you can get in free with a donation. Small. Google your town or part of your state. It will tell you cool things to do. Then when you can, travel somewhere on a tank of gas for the day.
I have started to go to each museum in my area and paint what I saw. It's not getting me to Norway just yet but it's a start. And I get to learn about art and my local history. Best wishes.
@@adrianaf869this is very true! I’ve been exploring the cities around me and making little getaways for the day or the weekend. It’s a lot of fun and you do feel like you’re getting out of your zone bc you’re exploring new things!
why not start a small business. really when I read this I was nodding yes the whole time. as a person in my 60s as well, I know I am going to be 70 anyway, 75 anyway and so on.....so there is no need to feel that there isn't any point. when I am 70, I know I will have a bigger business than I do now because I am actively building and seeing the results. and yes, focus focus focus. I still put pen to paper and refer to those notes. a good idea flies through the head at warp speed. if you take the first step, the universe will rise up to meet you and you'll be on your way. but the first step has to come from you.
Mel, this morning I asked the universe what's the message I urgently need to hear....I opened my phone and the first notification was a link to your video. I feel like my mom is compassionately talking to me. THANK YOU for the courage and resilience to shake us!!❤💯
"Take your time and energy and direct them at the things that you want, not at the things that you HAVE"...that is EVERYTHING
Mel, Up until I read The High 5 book, I hated myself. I thought I was ugly, fat, unlovable and a failure. Realistically, I am none of those. I have you to thank, so THANK YOU
I worked hard to put myself through college with a computer science degree in my 20’s. I loved math and solving problems and was sure I had a bright future. I graduated in a tough market and got discouraged. I got married to a man I was in love with, but he was a narcissist and an alcoholic.
I eventually got a lower level job that used less of my talents and my career has never really blossomed. We had a beautiful daughter. He left me in my mid-40’s for a younger woman. I struggled for years with depression while raising my daughter as a single mom. Thankfully she is going in college and in a happy relationship now.
I turned 58 this year and had a massive emotional crisis and realization that I might never finish what that bright 20-something started.
Since I’m working at home now, and my daughter is grown, and I’m single, I have the time I can devote to finding my purpose again. I have been scheduling chunks of time each day to study and practiced coding interview prep. My plan is to keep learning no matter what, because that is who I always was at my core. ❤❤❤
Mel, I have to say how thankful I am for your podcast. So many times you have described me, wow. I am 66 years old and I still have big dreams and desires. But yes, I am stuck. Bad marriage, complicated circumstances. I have the strong will and desire to make my life what I want it to be and I know exactly what that is, but obstacles, obstacles, obstacles. I pray about it all the time and I do have faith and I will never give up. I recently went back to work and I love it and I want to buy my own house. But shit keeps getting in the way. Okay let me stop here, to much to put in a comment. Thank you Mel.
Okay. Here I go!! I'm getting off the couch to go workout for 30 minutes. Then, I'm going to get my guitar out, dust it off and finally start learning how to play the dang thing :) Thanks Mel. You Rock!!
This is the best message I could get today! Life is like a melting ice cube!
I am 68 yrs old, retired rn, and beginner farmer. I want to write a book. Today i will write down some ideas that have been swimming around in my mind for 10 yrs. Thanks for the vote of confidence. I feel more empowered.
How is it going?☺️
My little step today towards my goal and dreams was to get out of bed and work on organizing my mail and updating information. One Step Closer...✨️💗
Omg. I literally decided to quit my job minutes before clicking on CZcams and this is what popped up!! I worked as a paraprofessional and it’s an extremely unappreciated position. I’m done. And Mel your timing is impeccable ❤️
I hear you! Have stepped away from my 20 year career as a Nurse/Practice Manager and I now own a cleaning business which I built up from nothing!
@@megdunn4386 good for you!!! Life is way too short to be complacent in a spot in which you no longer feel you belong.
I'm 59 and have to recreate my life, again. I can no longer do the job I have. I am terrified to jump off that diving board again. God help me to have courage and to act on that courage and to forge ahead. I'm worth it.....
@@Vulture-88 it is such a tough decision!!! I’m 54 and I just couldn’t do it anymore. I feel like life is too short to be miserable on the daily. Do what feels good to your soul. If you can, financially, jump off that diving board then I say it’s worth the risk. But I know circumstances may be stopping it per the life of many Americans. There are opportunities all around you and I can bet you will figure it out soon!! Hugs to you!!
I just love that I've discovered this podcast. Mel feels like my podcast auntie. I'm a coach, and I always feel coached by her when watching and listening.
"Excuses are endless, time isn't." = Gut punch...that hurt but I needed to hear that this morning.
You are my favorite Podcaster I have shared with my daughter and we are each other’s accountability partner and I can’t wait to hear when she watches this! Thank you and I love you too!❤️🤗🥰 you have no idea how much you are a blessing and I want to be like you when I grow up and I’m getting ready to turn 63🙃🥳🙌
This came just when I needed it! I am taking control of my home-based business. I have my plan in place and have 3 set times to bring my product in front of people! I let it slide from January through the summer - well, because of EXCUSES! No more. Thanks, Mel. I have missed listening to you! IMMMM BACK!
Everytime I listen to you, I feel joy and confidence in life. I'm french and I become fluent in english and italian taking action every single day as you say : "day by day, month by month and year after year "... it takes time but I believe it's possible. You help me to believe in my dream and go forward. Thanks !🙏
Tu a French? Your anglaise is very good! And you are studying the Italian language also, and I do believe the study of languages is so very honorable, so congratulations are due!
💐🦋🙏🦍🙏🌹💐
I am surrounded by languages I don't know at all, and I feel truly humbled to know I speak and write only this one.
But, clearly, I could take steps in learning French and possibly even Spanish, with the help of DuoLingo, and move beyond stumbling
to express "Thank You" in a handful of global languages. (Maybe this is another personal dream Mel is pushing me towards.💐)
@@ronareid7956 congratulations to you. Luca Lampariello gives very interesting tips of learning languages : he's a polyglotte and is capable to talk fluently 10 or 14 differents languages. So, he became a coach. I use youtube and LingQ. It's a platform created by Steve Kaufmann and his son. Polyglottes too. Thanks and Happy learning !🙏
I have always said I would love to write a book I’m 58 and I cannot remember a time when I didn’t want to do it. About 20 years ago I did a GCSE in English I had to write a short story I loved the process and have shared that story with friends and they liked it … it’s my self doubt do more thanks Mel xx
I wake up on Mondays with an extra zip because I know you're going to drop a new episode and you don't disappoint. GOLD-again!! Thank you for always bringing the relevant heat.
Thank you Mel❤ 5,4,3,2,1 Blast off, for everyone wanting to take action. This is what I got out of todays podcast. You can say my ice cube melted, but you can always put that melted water into a new ice cube tray marked "high five to my life" and create a new ice cube sculpture that will turn your dream into a solid reality with each step you take towards it, because your dreams make your heart sing. Thank you Mel❤.
❤
I needed this so badly, Mel! I'd been stuck for weeks, in fear of making a mistake. Im going to take the first steps of my next chapter....right now! Thank you! "Today IS that "Someday"❤
My biggest dreams have always centred around travelling the world and getting paid to do it. So the first action step after listening to this-I changed my desktop background to a place I will travel to for work. Small step but actually felt amazing to do. Thanks Mel. Needed this today😊
Love that dream. I work towards it. First thing for me is to be my own boss and to have the skills to work remotely.
I wrote the title of my book and wrote 2 subjects for this book! Thank you for reminding me at 63 I AM NOT to old to dream and do!!!
Life is like an ice cube. Yes, yes it is. I'm so glad I came across this this morning. Five minutes to pick up the pen. Five minutes to learn something new that I believe will take my artwork to the next level. There were embers but you have added fuel to my fire. I will listen to this every morning. Thank you so much. And one day we will meet. Much love.
Ka-boom!! Right message, well timed. I spend almost all my time as the big sister -- to actual younger siblings, to adult offspring, to students, to friends, to colleagues.... And Mel (though a couple years younger) just stepped into the role of big sister for me (that I hardly ever admit I need). Thank you! 🥰
"excuses are endless but time is not". Love your message!
Hi Mel! I recently started listening to your podcast and LOVE IT! After listening today, I plan to complete a cover letter and apply to a local job that I have been putting off due to fear of rejection. I am retired, 59 years old, and hope to start a second career as a Travel Agent. I took the first step back in 2022 by attending training and getting a certificate. I have since felt like an imposter (now I know I am just a beginner) and have not taken any additional steps. The second "first step" I am taking is writing to you. I have never commented publicly because of the fear of sounding stupid, but f*** that! :)
If only the dangers, the nausea and loss of appetite wouldn’t be bothersome, thank you for still reminding 🙏🏻
Try complimentary therapies I swim, steam,sauna,( free) lunch in park,aGong Baths 2 monthly knee Surgery May, major dental work in a week extractions, implants,Following a Rx-Lover,
Thank you for the much needed "slap in the back of my head, best friend talk"! I WILL stop doing things that don't lead me towards my goal. I WILL take the 10 minutes or 15 minutes a day and work towards that goal. Beginning TODAY!.
The timing is perfect to me. Thank you Mel❤
Mel, honest to God....where would I be without you! I need your push and your experience. Tough love! I see I'm not alone. Your daughter is sooo wise. My eyes opened up like an owl when she said, "I'm not an imposter if I'm a beginner; because that's what I am. The imposter syndrome disappears." OMG..seriously. Let that set itself in my brain Roberta!! Thank you for this podcase Mel. 🙏
I am the youngest of 10 children "raised" by a mom with schizophrenia and an abusive father (all of them). I am a survivor and the most determined and resilient person you've never met. I want to help the children and adults who were raised by mentally ill and abusive parents build self-confidence, hope and determination to achieve their dreams in spite of the shit they were born into. . I am not a therapist, counselor or doctor but I am thriving in my fantastic life and have much wisdom to share. This CZcams podcast was a "fire under my ass" to get my book finished (in editing phase right now......aaaaahhhhh). I found Dr. Russ via the Mel Robbins PodCast and have met with him; IT CHANGED MY LIFE! You have positively impacted my life in more ways that i can write about here. Your life's work has saved mine....there is so much more....just a huge round of hugs, thank you's, smiles, prayers and love for you and your team. You all rock. Cheering for you all!!
I'm going to actually finish my application to go back to school - I will finish it today - because I will not continue to hold myself back
Hi Mel!
I adore you and you're work. I listen and am inspired but still struggle with taking the action.
I have seen change in myself in terms of taking small steps towards to do's or goals. Then wander off again....
Have I not done enough/proper internal healing so that I can break through? I don't feel depressed, I just sit there wanting to but don't.
Frusrating,....desperately want to make my dreams reality and achieve the goals I know are reachable.
Mel! This Is Exactly What I Needed To Hear! And so timely, as I'm in the process of starting a new career as a life coach. On the back of this episode, my website is going live today. I will have to tweak it as I go, but I'm not going to wait for perfect, I'm just aiming for done. Thank you!
Congrats. I am doing my coaching course now. This is exciting. Share your website
I needed this today Mel, your words, 'STOP WAITING', I have been telling myself all night and day the last two days. Look what pops up today when I open CZcams. Thank you for your courage to put your words out there, life changing Mel, seriously life changing! xo
Hi Mel. I am 63 years old and I am changing my direction. I have two daughters in college and I lost my job last year. I tried to start a marketing business but it did not work and I realized that my passion is in coaching which I have been doing as a side thing for about 10 years. It is really scary to start something new at this age and I feel overwhelmed, and many times I stay in bed scrolling. How do I beat the overwhelm and the lethargy?
This was so inspiring I listened twice!
Solos, yes but as Christians we are never walking alone. Believing starts there and I add what you say to that. I'm never alone. We are never alone. Love your podcast. Prayers for all
I love you Mel. Thank you for reigniting the fire within! 🥰🙏❤️🔥❤️🙏🥰
i am 31 years old, and i spent my 15 years for being an amazing full time housewife. I feel sad and unworthy sometimes, im pressured because i think im too old i dont have any expirience in working but when i watch your video i realized that its not too late to start something new and different. Your videos give me so much more confident in my daily life and now its very easy to think that my dream is going to be real because you help me to realize and see what i want in my life. I have a dream too.. i love to help my husband financially and i love to support my parents, and my siblings. Godbless you mel, thankyou so much for this wonderful and interesting videos.. iloveyou mel💖
Listening to your advice and encouragement a month later after posting. I totally agree. I have wanted to start my own health and life Coach business for a while and on January 2023, I signed up for a certification program and now I am a coach:)! My next goal is to start a podcast very soon. Thank you for encouraging and hope I continue learning from you.
Congrats. I hope your new business is blooming. I am in the middle of my coaching, nlp and hypnotherapy course. What is your niche?
Thanks a bunch for the podcast..it came in perfect timing of my life...
Break your Silence and dream big because a dream is just a dream if thats where you leave it be.
Great motivation for me today Mel! I would like to work from home but don’t know how to start or what I want to do. Just need to get an office area set up and find my niche. I’m a Licensed Practical Nurse so thinking something in the medical field like consulting or being a patient advocate. Just don’t know how or where to start. Thanks for this podcast topic!
This episode is everything! I stopped being frozen and lived out my dream - sailing away and traveling with our kids for 10 years! I just finished a book which was equally as scary!! It’s comes out next month. Life is too short to waste it on “I should”, “I can’t” “I don’t know how”. Thank you for spreading this very crucial reminder to live the life you imagine! It truly IS only a decision away!
Short but soooo great podcast episode. I save it for reminding myself often. We spend our energy and time in things we don't even like that it's time to go for our dreams.
Thanks Mel Robbins
I read your books, most recently, The High 5 Habit.
I am watching /listening to this and literally crying with my two dogs by my side. I have always wanted to be a lawyer (my Barbies were always lawyers litigating, and winning,cases that violated one of the US constitutional amendments [I am Canadian but watched People’s Court with Wapner when I was home sick from school instead of Bob Barker, so my legal knowledge as a kid was initially shaped by US programs and laws]).
I wrote the LSAT almost 20 years ago when I was finishing my two undergraduate degrees (I got a good score considering I didn’t do any of the practice tests -a la Elle Woods, before I wrote the test). Unfortunately , due to financial and familial obligations, I had to put my dream on hold. Almost 20 years later, it still bothers me that I haven’t been able to do it. I am over 40, so it is scary to look at changing my job and financial security that I currently have in case I am not successful as a lawyer.
After watching this podcast, am going to sign up for an LSAT course tomorrow , so I can get the best score possible which will help me get into law school, so that will enable me to spend the next 20-30 years of my working life in a field I have always wanted to be in.
Hi Mel, i suffer with schizophrenia, am single and unemployed. Your videos have really helped me. You have an amazing personality.😊
Mel…et all…
I 1000% hear you!
I no longer know how to dream anymore.
I’m 57 and have been at the top of my game in my lifetime, but not now. I lost myself. Thru divorce, tribulation, not great choices trying to get my mojo back while raising my kids. I know what it feels like to be amazing and to be my best self. I know what it is like to have a dream , make it happen and be the best!
I don’t know how to want something for myself anymore.
I have been spinning for 12 years.
I can meet a goal! I can make shit happen :)! I have all the mojo in the world if I have a goal and a dream.
I would love for you to do a podcast on goal setting, dreaming, purpose….
You are the only superstar I can call a friend, thank you
Thank you Mel for this beautiful message!❤ I absolutely love to listen to you every morning
Wow! This post was meant for me at this time. My dream is to have my own small home with a garden. I may have the opportunity to move to another city (and may get the opportunity to have my dream home). My intimate relationships around me don't care about my dream. I stay for them.
But now it's time for me to put myself first.
What if I've lost all my dreams? Cause I've put everyone's need before mine... How do I find it again
Wow! What a shift in my thinking, I’m a beginner! That’s perfect. You have a smart kid! Thank you Mel.
Key phrase for me was when Marvelous Mel said " Start concentrating on what you want for your future, not on what you already have 😢...THIS HIT HOME!
Amazing message thank you ❤
your life is a melting ice cube... so true! Thank you for the reminder!
Mel! thank you! you are a wealth of information 😊 as I am listening to this podcast, I came across this quote “you cannot change what you are willing to tolerate, familiarity becomes an obstacle.”
I thought I would share it. Thanks. Love you.
I got to a point I quit writing it down when I became caregiver to my mother. I don't know what my dream is anymore and I may have 20 years left...25, if I 'm "lucky".
I've written what I've wanted for years and I try over and over again. I never reach my goal. I've put time and energy into it. I feel I am the one person who won't get it, while everyone else does.
In the works of starting my own monthly subscription boxes. And I NEEDED this today! Thank Anel! Your an angel!
Hi Mel, the work you are doing here is so valuable. Thank you for this reality check. ❤ U
Mel, Your messages always arrive just when I need them! Love you!
thank you Mel ! your speech is really striking me. every single fears and excuses you talk about, a combination of all of them has kept me from doing anything, just waiting, avoiding facing it doing other things. and the worst of it is I avoid my fears and my dreams , putting all my energy in working so much for a job I don't really like. so much energy into something not fulfilling . and realizing 10 years have past (this makes me so sad, that I even continue to avoid it, not to see the sadness of it). thanks for this powerful and inspiring speech ! i will start moving my life bit by bit and taking time i should take to start something, like anything! but at least it will be toward what i want or dream !
thanks ! i will listen to this video again, i need it ! to push myself !
Thank you Meil, I have needed this message! God bless you! 🙏🙏🙏
I love listening to you- every morning when I get to work, I play one of your videos. Your soothing voice helps make me feel like I will be ok to make it through my day. Thank you!
Thank you, Mel! I was inspired by this to continue my journey in doing what I love! I listen to you whenever I need more motivation and a clear perspective!☺️
So smart advice. Lots of love Mel ❤
Needed this today Mel, thanks so much! 💕
I needed to hear this today. Thanks, Mel 🙏🏻❤️
This was precisely what I needed to hear today. I am so grateful for you. 💚💙💜
So love this!! Just what I needed!! Thanks so much!!🙏🔥❤️
i remember this quote: instead of saying "one day..." say "day one"
This is one of the best motivational videos ever - thanks so much, Mel!!❤
Love you Mel!!!! Been listening to your podcasts for the past year. I love how you come across and the science backed knowledge you deliver in a way which is so easy to digest and apply to everyday life. You have really changed my life. Please don’t stop! ❤ From NZ x
This is amazing! I’m glad it’s been a universal struggle to get into action into the things we want to achieve! I’ve been in a productive slump for awhile but this has helped me. Thanks so much!
Mel, I just love you, it's like you read our minds! Keep them coming sweetheart! ❤
Hey Mel! Getting through transitions in my life is the drive behind my book. I taught English for years, but always knew that “someday “ I would publish. I have lost a spouse, remarried, lost parents and friends. I believe I have something to say about how one can reinvent themselves and not be marred down in the past. I enjoy your spunk and not giving a shit! I would almost think you were from Texas like me!
Keep on inspiring and kicking us in the ass when we need it!
Wow, I feel so challenged right now, thank you Mel❤
Thank you Mel for being the friend we all need the most, your messages reach our souls and make us feel that we are alone. God bless you 🙏🌺❤️!!!
Thank you so much for posting this. It's absolutely crazy that this fell into my inbox right when it did. Between this and the podcast on imposter syndrome, and your interview with Jamie Kern Lima, I have been so inspired to set out and take the actual steps to start my business!
Hi Mel, I’m a baby boomer and started writing memoirs which I want to publish in a short book.
I let it go because trouble with an alienating family got me down.
I began yesterday (‘cause I started to watch this yesterday) and just finished watching today. I went over 3 short memoirs, editing each one. I think at least 3 are good to go. Thank you for this video and all of them. …and esp. the one you did with Dr. Joshua Coleman on parental
alienation - which too often stops me from doing everything.
You are one of Gd’s gift to the world. You and your family sparkle.
❤💐
Wow. Did I ever need to hear this today. Thanks Mel. Words cannot express how much I appreciate you❤
This is the firt time ever that i right a comment, but you really made me start today and that's amazing and i want to thank you.
My plan for the last two years was to hold a seminar but i had to much self thought. Today i started to right down what i need and what i m missing and how i can change it. and i decided to go on painting and work towards an exhibition and immediately started with a new idea. Thank you. I m listening to you for a while now and i very much appreciate what you do. But startig is one of the hardest parts for me and with this Podcast you made me do it❤️🍀🥰
Maybe we finally follow our dream when we are ready.
Thanks so much! I'm doing my sewing and creating! I'm 56. ❤
Thank you Mel!!
THE MOST amazing video you’ve ever posted. This is the kick that I needed!!!!!
Thank you Mel, love and appreciate you ❤
Thank you, Mel, for this particular podcast (and all the rest). I have been looking at different options for myself. I turned 65 in July and felt so unsure as where to go from here. After listening to your podcast (and seeing your fabulous mother-in-law earlier this week and realizing that I too could have a great 20 year ahead of me), I wrote my first, very rough, draft of the book that has been in my head for the past couple of years. Thank you for all you do for all of us, and I hope we give you back some happiness in return.
You are such a necessary voice in this space bar none!! Your podcast!! This particular episode!!! Soul stirring, full of hope, inspiration and raw gut level golden nuggets! It’s an ACTION episode…THANK YOU MEL 🎉
Thank u. 😢 I been scared to go back to school to get back to drawing to make a gallery it’s been 9 years since my last gallery. Recently
Been trying to discovery my inner happiness 😊
Wonderful and incredible advice! much needed!:D
OMG !! Thank you Mel
Mel, as always I appreciate your direct honesty and tools. One thing I have noticed is how many people who cannot seem to change their own lives want to be coaches to others. Not everyone can be everything, especially if they do not understand and commit to the hard work it takes. But everyone can become someone they are proud of and live a fulfilled life.
Thank you, Mel!!
Thank you, Mel.
This is what I needed to hear today. Thank you Mel!!!! 😊
Yesterday I actually did some art and watched a photography tutorial video! Thank you & God bless!!!💝
You have so much to share! You are amazing! Thank you ❤