Wrogn Sessions by A3 Performance | Workout 2- LOWER BODY BASE PLYO

Workout 2- LOWER BODY BASE PLYO
Plyometric Training is one of the most frequently overlooked forms of exercise. It involves Jumping, Bounding, and other forms of Rapid Force Production. Oftentimes, recreational athletes and people just looking to work out enough to stay relatively fit decide that plyometric exercises are mainly beneficial for serious power athletes, but plyometrics are beneficial for nearly everyone!
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