Wrogn Sessions by A3 Performance | Workout 3- MOBILITY TRAINING 101

Workout 3- MOBILITY TRAINING 101
Mobility Training incorporates various exercises aimed at enhancing our range of motion and fostering control in the muscles surrounding each joint.
This practice not only promotes good posture but also serves as a preventive measure against knots and injuries.
Additionally, it alleviates tension linked to sedentary lifestyles or excessive exercise, contributing to improved functional fitness performance. By increasing your range of movement, mobility training supports long-term activity and health, simultaneously reducing the risk of joint deterioration.
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