How to get a toned lower body in 5 exercises by Yasmin Karachiwala | Lunges | Squat | Pinkvilla
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- čas přidán 12. 10. 2017
- With the wedding and party season right around the corner, we all want to wear fabulous outfits and look good in lehengas, gowns, dresses and slinky skirts. But not all of us have toned bodies to flaunt.
We got celebrity trainer and Pilates expert Yasmin Karachiwala to show us some exercises to get a toned lower body. In this video, she showed us 5 exercises to go from flab to fab and get long legs and a toned booty like Bollywood divas Katrina Kaif, Deepika Padukone, Kareena Kapoor, Alia Bhatt, Ileana D’Cruz, Malaika Arora Khan, Preity Zinta, Zareen Khan, Bipasha Basu, and Waluscha D’souza to name a few.
Yasmin Karachiwala is a fitness expert with more than two decades of experience in the fitness industry. She is a pioneer of the Pilates physical fitness system in India. Yasmin has earned the reputation of being a celebrity fitness trainer, with her clientele enlisting the crème de la crème of Bollywood.
Her association with the Miss India pageant, Get Gorgeous and other fitness programmes on television have added to her reputation as a fitness expert. Watch this video of Yasmin to get sensuous and toned bodies like Katrina Kaif and Deepika Padukone!
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She is amazing and best trainer
Superb mam. I follow yr amazing exercise
Thank you pinkvilla
wow mam very nice video,,,, I'm definitely try this exercise
Love from Pakistan InshAllah I will try tomorrow ...
A big thank you
Please share your ideas about losing belly fat... it will be very helpful
amazing pls tell how fast or slow these exercises Should be done
Do what's in my bag with mouni roy...😘..plz plz pinkvilla....
Amazing video pls do what's in my bag with Deepika Padukone mam please
Plzz do what i eat in a day with yasmin
Please make or lower body workout video ✨
Nyc Amazing
Mam please make a video also on slim calves exercise and reduce calf fat exercise
Pls prescribe some gym exercises for people with knee cartilage problems
Super mam
nice
How to increase height?
Mere baby sejerian hua h 1 year hua h Mujhe konsi exercise krni chahiye pls tell me my weight is 85kg
Hi Yasmin
I follow all of your exercises
But i am confused on which days to do particular exercises
I had undergone a surgery on my feet a few years ago and i bedridden for six months and after that i got lots on fat on my butt and thighs
Now i find it difficult to burn them
and i am confused about doing the exercises
The current shape of my lower body really disturbs me
So can u pls tell me a workout chart or wen to do lower body workout
Should i do it everyday or alternate days
Maam pls do relp
I am very frustrated with my lower body thighs and booty
I am not losing fat
And i am confused if i should do
the lower body exercise daily or alternative days
Maam pls do reply
Tell me exercise for greater calves
Plz discrib the eating plan for 72 kgs weight plz ma'am plz
Hello Yasmin ma'am you are suberb.... wish cld offord that much money to do training under you one day....
How many sets we have to do this ?????
Please show how to master Plank
How to lose arm fat....plz do this with yashmin karachiwala...I don't want abs....n tell without dumbles...bcoz we don't have dumbles in home
How to reduce hip fat
Hello mam I am housewife my weight is 95kg and I have arthritis lot of pain in ankel joint and my saddlebags and hips area is 52inches please mam show me some exercises for saddlebags and hips and thigh exercises
Can u pls tell exercises for flat tummy?
Sandhya B cardio with core toning exercises it really helps i’ve done it and it worked try youtube channels sich as love sweat fitness , blogilates , fitness blender, popsugar , rebecca louise , chloe tung they really help but never forget cardio it will help the most but do also toning exercises to not look weak and also feel weak
Thank you
You can watch yasmin karachiwala'a video on how to get abs like katrina kaif...those are some real hardcore abs exercises...i have seen the effect on my body. Absolutely fabulous!
Anyone here after covid 19 lockdown?
Please tell me how can reduce breast size
mam delivery k bad Jo weight bad jata h use kese kam kre plz mam reply
plz plz plz reply
Its not easy guys u know that if it's easy everybody's would do it think over it
Plz #yashmin karachivala mam...plz tell some exercise for reduce arm fat
Plz tell how to loss arm fat ...plz plz plz
Push ups
I m too skinny plz tell me which exercises I must do to get sexy figure like Deepika
आप हिन्दी वीडियो बनाओ पील्ज
I wish didn’t had bad knees n could do these exercises!!!😢
Do Pilates ...you can do it even with bad knees and will see amazing results
Aap apni video hindi m banaye
Why's your name is karachi wala?