ABS OF STEEL WITH VACUUM STOMACH
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- čas přidán 11. 08. 2017
- Abs of Steel workout gets added intensity from Vacuum Stomach.
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The amazing Ugur Cevher uses a continuous sequence of abs crunches and leg lifts to work his amazing mid-section - followed by a long squeeze to exhaust the muscles. But for added intensity, he employs the Vacuum Stomach technique to really work the abdominals.
Note - the Vacuum Stomach move is a tricky and potentially painful technique which should only be employed with correct form.
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#workout #fitness #abs #abworkout - Sport
Standing bent over vacuums are so good for improving abdominal control. My personal favourite to do 3 sets each morning fasted.
Good perormance
Anthony Pietrobono
M
Can this help to get an abs ?
VERY GOOD😍😰💪
Can you help may joshua to
get abs 😰💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Warning: thw video contains advance exercises
* does basic abs workout and shows off abs the entire time
manas pachauri literally
literally the whole video is just a dude flexing his abs, not much information...
Then start to do basic exercises and don’t write stupid comments
The amount of ignorance and illiteracy in this single comment is immeasurable!
@Pavan K Rao bhai Ho jaayegi bas utna hi gaali do usko
This dude just made me feel like shit 😂
Nah bro. Sure, on its face it seems like it'd be great to look that good, until you realize this guy hasn't eaten a taco in 3 years and he has to workout 8 hours a day to maintain his physique. Exercise, eat a healthier diet, feel better about yourself, but don't aspire to be this extreme about it. Just my opinion of course.
Also has to drop PED after PED. He is a bodybuilder after all.
@@1TotalJabroni lol
Me too 🤣
@@1TotalJabroni 🔥❤❤❤
This is a perfect ab workout video, the sequence, music, Rythm, and I love how happy he looks while doing what most would regard as agony.
thanks for that!
...And now you can tell us about your cycle! 😂
😂😂
@King Marvel if you don't know how to difference between natural and no natural is ok, but shut up
Obvious juicer is obvious
@King Marvel i find that people calling others to be insecure are generally reflecting. You want to tell us something little guy?
Translation: You are insecure and self conscience
I'm proud to say that I also have a six pack. It's in my fridge. When the pizza guy arrives, I'll open my first bottle and watch the football game on TV.
Крузкпуоурпуоашгпащкгашоовшгкгрвшалаокорвшгкшщщгк💪
😭😭🤣🤣🤣
Yes, you need a high protein diet & low body% for a 6-pack to show. This is an example & it takes 5 minutes to make at home czcams.com/video/vt__3kePBrI/video.html
Thanks for the best work out video.
By far perfectly built abs on YT!
Keep up the good work mate.
This is incredible
1:48 oh he is happy
Giuseppe 11 lol
BARI MERDA
When he die where the body goes
@TheHevaenSon kmao
Lol
You are great coach thank you so much my friend for showing this
Truly awesome
I got bigger abs, when I sit down it's just a huge ball of muscle, not really definition, just huge ball, sorta like a bicep. My obliques are so big that they hang on the sides.
it's called a gut not abs you fucking weakling
xDDD
Caliathletic Fitness Want to grow some size hit the gym 😂Since What ever Swingimg around on a bar is gonna make you grow
Kral Tygrysku Very good
Thats cald a 1 pack
Need more videos like this man this is super awesome
Yup, this guy is just about perfect!
Great inspiration.👍🏻
Something tells me that’s not how he got those abs.
Good eye, that guy is juiced up
You can see he workes hard for them, stop hating cause u are a fat one
@@beetlejuice8147 Yes he is working very hard but still he is juiced up, my problem is that teenager might think if they train hard they will look like him when in fact they wont
@@FullSpeedGamer nah his abs look natural you can reach that lvl but it takes time
He looks like he’s in great shape but is struggling a few reps into the leg raises. Reminds me of the counterfeit muscles that Karl Gotch talked about
Damm! Got Motivated.
Probably the simplest and most awesome video I've seen for an ab workout. Tomorrow morning.
go man!!!
Thank you...
Awesome this is great body and abs
I definitely enjoyed this video . Niiiiice abs !!!
Amazing workout sessions.
Thanx for best exercises
Insane physique!
Fit Media Channel could you please start putting the heights and weights of the athletes you feature on your channel in the description box and the federation that they compete in. Thank you !!!
Federation? This guy wouldn’t pass the drug test.
Wow!!! Thats Awesome!
awesome!!!
Incredible physic man
Physique•
This is my favorite CZcams channel. Keep up the awesome content. I watch these vids before I go workout everyday.
SliceInRyansLife thanks for the support
SliceInRyansLife hmm
+Roman playz buonanotte risp
+Roman playz buon giorno che fai quanti anni ai risp
+Roman playz risp
Best abs ! Fantastic discipline
Stunning video
This guy is juste unreal !
I've never worked out a single day in my life but have an 8-pack after seeing this guy I was like wow I should really go to the gym XD
This video motivated me so much,now I have four pack, six pack coming soon.
I got an 6 pack. I want to get an 8 pack but lower abs are so hard to get to show😂😂
Brother
Ur the man of steel
คลิปนี้ชัดเจนที่สุดๆๆ
Some day my body will be like this
Im still on still reaching goals
Yea
😏
in your dreams 😁😂😂
بالعراقي باحلامك 😂😂
@@user-wv6we3hf6e yeah its my dream now and my dreams will come true
gd luck
Best abs i did this exercise in month and now i have abs thank you👌
oh plz
Great work
The Best...
Good Job Brother....
Best video ever ❤️
1. Standard Crunches 20 reps
2. Leg Raises 20 reps
3. Twists 20 reps each side
4. Hold vaccum
5. Hanging Leg Raises
Awesome 👏🏾
Loving them all that you're showing me and I will be using them
my dream goal. appriciate you for your deserving the impressive stracture
I have problem with my lower abs, is that vacuum position helping for a good shape?
Extraordinaria definicion de ABS. Perfecta proporcion...
Its very impressive...i loved it
I’m going to do this everyday I’m going to have abs like his I’m going to try as hard as I can
let us know how you get on
Do a video or pix then post as you progress... vacuum is great with all the other ab workouts too . Do not forget to do stretches to...
You cant get the same abs like this because everyones ab genetic is different but you can improve your abs with training and nutrition!💪🏼 good luck brother
@@FitMediaChannel so, what's yer cycle ?
2:40 I tried this out and let me tell you, it works. I lost about 5 lbs right away... just be sure you're doing it on the toilet.
Laughing so hard cannot breathe!!!😂😂😂
😂😂😂
LMFAO 🤣🤣🤣🤣🤣🤣
Cant stop my laugh🤣
Thanks man👍🏻 all the people on this channel have unreal body’s and very professionally done. Keep up the good work.
thanks for the kind words
Best out of Best exercises this video 🥰🥰🥰
Dammm I'm going to do this amazing routine🤞
3:10
During rest period , try something more advanced...
**Shows off abs**
Lol
Dude dude vacuum is advance it is very hard. And flexing in this video workout is common but vacuum flexing is very hard.😂
His flexing obliques stuped bitch
lol
Hes earned it
Great is a lesser word here. Superb.
Very interested! Thanks
Congratulations perfect body man
You know what, that's it, I'm going to the gym ✌🏾😂
It's been a year, have you gone to the gym?
Corona got him
Gym with pasta
Great video i love your work
Awesome 👏✊👍
More like abs of gold.
More important, the hairdo.. never lose the style!
Excellent and natural
thank you bro
very very very very very nice.
please guide me.
Me scrolling down to see if anyone put the excersizes
Also me finding out it’s just a bunch of jokes
no bullshit..straight to the exercises...awesome video
AWESOME!
Good diet, Good exercise, Good sleep, Good Cycles. Repeat
Watching this while eating a plate full of sweets...😂😂😂
Excellent broooo....
finally this what we need
you look like you need a good meal first!
Great vid, annoying music.
I've heard worse. This channel called HASFIT fucking whistles at you the whole time sounds like the dwarves of snow white going to work.
Isn't that always the case ????
Perfect body..💪
Amazing workout 👍
Just Amazing I love your videos
90% Is Food and 10 excercise⚡
What a bullshit
١٠٠٠٠٠٠٠٠٠٠٠٠%
Okay i ll eat all day long and only exercise for 2 hours. Now we are talking boys. Next week you will call me mister Universe.
Roŋiŋ
True
Building muscle is about food
60% food, 20% exercises, 20% sleeping and relaxation
Do the video with a natty guy please
Loser.
He actually looks natural, can you please provide proper evidence that they aren't showing natties for their video?
That size is definitely achievable naturally. He could be enhanced but I would probably guess natty.
@@LazyDoesWork Lol that guy is not natty. You're gonna find out the hard way when after 5 years of natty lifting that you'll still look like shit. You can't look even close to this as a natty.
@@joshuafairbanks5643 You aren't eating well then, This body can be built in 2 years natural with a good diet
I'll definitely try this it looks interesting
awesome thanks for telling people
Mashallah 😍😍😍😍😍
This seems a very explosive abs workout... I got my six packs just after watching it😂😂😂😂😂
Amazing
Superb 💪💪
Who are traning now 2019. That are good baby. Congratulations. 👉🤩🤩😍😍😘😘
XD are you using Google translation?
@@zayd1111 I'm teacher of English baby.👉🤣🤣🤣🤣
@@christofferphlopez4455 Not a good one for sure
Genetics are on point
Nice work out
FISICO PERFETTO
I tried vacuum on my beer belly to get into my trousers lol
Body looks like lazar angelov
Alpha Ryan better than lazar angelov
Alpha Ryan that means his on steroids too
NoPainNoGain looks pretty natural.
face looks like igor from vitruvian physique
they probably buy their stuff to the same dealer?
Very nice workout
Insane!
腹筋だけ見た時greatsaiyamanに見えた。
Superb fitness
how can we get It
NO. 1 INDIANS tren hard, eat clen anavar give up
Guy Shamir test your limits
Aesthetic Path dbolish your goals
Winny it all
Dedicate yourself
THE BEST CHANNEL ....VERY HELPFUL AND INFORMATIVE THANKS 🙏
thanks for your support!
Best phisyque I've ever seen
good
I never knew this guy did leg raises struggled to do 20 reps of leg raises and I did 100....
Wryly_Erratic_ Quality If you look closely you see he is really about to Flex from down to up. All the way. As he did before on the Crunches he did full Reps not Half.
His abs hurts because lots of training
Excellent 👍🏽
That's an actual 8 pack