Anxiety & OCD Sleep Meditation
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- čas přidán 5. 02. 2023
- Helping you get to Lifetime Recovery from any OCD subset so you can live a happy life with healthy, thriving relationships!
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I struggle deeply and sincerely with overwhelming, horrifying intrusive thoughts. This really helped ❤️.
Glad it helped! Check out the link in the description for recovery options!
❤ feel you
Just know you are not alone. I know my 'higher' self much better now through a new found spirituality. The thoughts are not 'me.' Thoughts are not actions.
Did get cured
@@Married578 It's a different set of intrusive thoughts now. But I know what they are at least
This is my favorite video ever for anxiety. I listen to it to fall asleep and go back to sleep. Thank you😊
So glad you enjoy it!!
“the only way you fail is if you give up” keep trying everyday until peace, clarity, and mindfulness fill your life. we have the power to change our way of thinking for the benefit of ourselves and our health❤️
i’m over the overthinking and doubting myself i know the universe always has my best interest in mind and everything so far has happened for my highest good. I am able to trust myself and my decisions, and i have 0 regrets, i’m so thankful for everything i have. there is nothing to figure out, accepting uncertainty is the key to clarity and calm in life. I’m ready to change my life, be mindful, present, and enjoy every single second of life. life is too short for analyzing, overthinking, and self-doubt. if it’s meant to be it is, if it’s not it’s not.❤️
I absolutely loved this video. Because of this video I was able to recover from an anxiety separation attack that I was experiencing out of town . This video saved my life ! Thank you ❤
I put this on every night to help me get to sleep. IT WORKS! Thank you.
Me too! Glad you like it!
I literally listen to this every night to fall asleep, to go back to sleep and for morning anxiety. The rain plus the words and calming voice is the best!
This video brings me from being feeling like I’m dying to peacefully sleeping before it is over, every single time. Thank you so so much
You’re welcome!!!
I put this on in the sauna after a workout when I started getting anxious and 1:55 I couldn’t hold back the tears but it felt so good & I knew my body was purging.
I have Pure OCD and i get random images in my head when im trying to sleep and its so hard 😔 im so thankful for you. I Truly am.
You’re welcome! Just know that most people who think they have pure-o without physical compulsions actually have physical Compulsions they were unaware of. It’s important to learn this because any compulsions that you do feeds OCD. When you slow and then stop all compulsions, OCD fades away.
@@MyOCDCoach I’ll keep that in mind! I was unaware of this but I’ll be sure to be extra aware of my actions when this happens🙏🏽 thank you
@@ErosTrades you’re welcome!
i felt this so much so sorry u struggle with this too
@@kyliejones7343 its alright kylie! Same to you i hope you are able to manage it better, i got it when i was around 19 but im 20 now and it occurs once in a while. Better to just distract yourself when it happens and just randomly fall asleep
Thank you 💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety, ushering in a sense of serenity.
I listen to this every night. Also sometimes during a panic attack. I cannot sleep unless I listen to this video .
I have super bad anxiety and constant panic. Thank you for this.
You're welcome, I'm so happy it helped:)
I love hearing just the rain. It is so soothing. This is the type of sound that my son puts beside the cot of his newborn; it is very settling. Just this sound, it is beautiful.
Your voice is incredible. You calmed my anxiety attack; your voice and the words you say are so quiet that it forced the racing thoughts in my head to stop making noise in order to hear you through the rain. Thank you. So much. You're wonderful.
I started having thoughts, but when my thoughts were of a girl out there who is recording this to help people, and that's a prodigious thing. The empathy I felt from the thoughts were the calming force.
This is my new “go to” for when I wake up with anxiety- pretty much every night and multiple times. This somehow magically puts me to sleep! I think my waking up is also connected to sleep apnea but I can’t fall asleep with the cPAPmachine. I struggle a lot with stress and anxiety! It’s been debilitating.
I’m glad you like it, I wish I would’ve had it when OCD plagued me! You can also search my channel for a great morning, OCD meditation:)
I struggle and have been struggling a lot more lately with ocd thoughts, ruminations and obsessiveness. These meditations help me fall asleep and get my mind to break away from the terrible things my mind tells me. Thank you❤
You're welcome!!!
Thank you so much. I tried so many meditations on CZcams for racing intrusive thoughts before bed and I fell right to sleep with yours. THANK YOU FROM THE BOTTOM OF MY HEART ♥️
You are so welcome! Intrusive thoughts are no fun, but you don't have to struggle with them, you can learn to train your brain not to give them to you:)
this has become my nightly video . i turn in on to stop my mind from thinking or to calm me down from anxiety attacks. i'm very very grateful for you!
Wishing you all peace in your head one day at a time
I don't know what it is but this is the 4th time listening to this and it knocked me out fast every time. 🎉
Hmmmm...no idea! I listen to this myself and I don't have that issue. I haven't heard of this with others either. Sorry!
I tried this last night and I can not thank you enough for making this. I couldn’t make it through the first five minutes without falling asleep. Even when I woke up during the night I just had to turn this on and I was knocked out. Thank you so much!
So glad you enjoyed it, you’re welcome!
helped me get to sleep after a health scare and a fight with my partner . made today managable, even good at points . im a poc lesbian college student . first comment ive left on any youtube video in years, im sure you can fill in the blanks . i absolutely cannot thank you enough
I’m so glad you liked it! If you need additional help with anxiety or OCD, my programs are here to help. www.myocdcoach.com.
Thank you Danielle! I’ve listen tot his one for the past 6 nights. It put me to sleep quickly. Thank you 🙏
You’re welcome!!!
Thank you so much! The worst anxiety ever is finally replaced with calm and peace! I slept deeply and soundly last night.
Could you create another one of these meditations?
It really helped to calm my anxiety instantly. It would also help if you kept the guidance all the way through. Thank you, this content is very much appreciated.
Yes, I can definitely do that. Check back in a few weeks!
Wow!!! I was spiraling hard and this helped me so much. I came to the park and listened to maybe 15 minutes and it helped me so much. I subscribed and will be listening more. This is helpful stuff and adds to my support from therapy and somatic practices.
Glad it helped!
Can you please make more videos like this, you have two and they’re absolutely excellent and would love more guided meditations from you, I love the way you add the calming sounds in the background. These two videos have really helped me in my pain.
I’m so glad they’ve helped! I have additional guided meditations available in my membership programs for OCD recovery. Www.myocdcoach.com.
Bless you for this! ❤
Here I am stopping the video to write a comment. 😏 Yes, the waking thoughts but also the dreams; I wake up from them, where I'm stuggling to figure something out, going over and over it without a solution. Usually it's something that is nonsensical to my conscious mind when I wake up. Also there are the dreams where there are people waiting for me, wanting or needing things from me, looking for me, and I've gone on a never ending trip or saga, searching or getting distracted and never able to return, or if I do return everyone is long gone.
Also, that waking, seemingly independent entity that reminds, badgers, intrudes, distracts, hovers, and chatters, etc., etc, etc.
I can feel that this video is helping with these things, as do affirmations, subliminal, and solfeggio frequencies.
In my experience, this video is a very good one in the meditation genre. I will continue to visit it. Thank you for your great work!
You're welcome, glad you like it! CZcams has put some ads on some one my meditations, even though I have them turned off, so stay tuned for new meditations in the future!
Bhai my OCD is now on peaks i cant even move without doing neutralizing compulsion, when I move from one room to another i have to imagine a neutralizing image and when doing the compulsion if i imagine the wrong image then i go back and try again. This way i cant go out anywhere and atleast brush,bath,wear clothes or open doors. For doing every activity i have to imagine any neutralizing image and if i imagine wrong image then i do again and again. I cant even watch youtube videos peacefully i had to go back for each sec when i imagine wrong thought, also if i type anything i had to first imagine neutralize thought . My life has become Scary i just want to die
This is very treatable! Check out our programs for help!
Love this
the only video that has helped me on multiple occasions thank you so much. 🙏🏻
You're welcome!!!
Wanted to say thank you for this video. I was having an anxiety / manic episode which is usually torture for me. And listening to this while laying down really helped bring me down. Now I’m always gonna be picturing the leaf going down the river, and trying to notice but not engage with my thoughts. Id love another video with more talking as well. Your voice is soothing and helps a lot to have that to focus on. Again thanks ❤
Welcome! Stay tuned for new videos!
This was brilliant.❤❤
Been having really hard time panic/anxiety at night every night which stops me from sleeping. This is very soothing and thankful. I haven’t slept a ton does anyone have more suggestions? Just feeling so drained and sad about it all😩
You need to learn how to respond to the thoughts causing your anxiety instead of just believing them. Also, to allow and not fear the feelings that come up before a panic attack. As soon as you do both of these, you'll never have a panic attack again. If you want more help, you can sign up for a session with me at www.MyOCDCoach.com
@@MyOCDCoach thank you for your thoughtful reply. I have been trying to work on my anxiety on and off for a while but the panic at night and sleep is new recently. I hate it cause I usually love sleep. But I had a panic attack in the night a month or so ago from some stuff & now it feels associated with sleep. I do agree & recently trying your advice from the video and now this comment about not fear the feeling but just let it come in waves. It has helped. I just still love some sleep😭 I will look into booking as realizing having ocd is newer to me (think I’m more the O than C). But thank you I’ll look into booking❤
Damn amazing !
This is amazing. Thank you
Thank you
Aw I could listen to this all day. So relaxing. Just wish the talking was longer
I plan to do one with longer talking.
I love this!! Would love another guided meditation session, as this one is my new favorite. Maybe a little longer in terms of talking and with background noise still? Whether it’s music or rain, it helps me stay focused :) thanks so much for this video!!
Glad you like it! I will keep that in mind for the next one!
@My OCD Coach - Lifetime Recovery is Possible! ✝️✝️✝️😊✝️✝️😡
@@carmenares2549 coming soon!!
Please do more meditations like this
I have additional meditations for my program members:) www.MyOCDCoach.com/memberships
❤️ this video
💕
this helped me calm my mind my spirit almost flew out while slowly falling asleep lol!
Excellent 👍
You’re welcome!!
Just wanted to say thank you.
You’re welcome!
The Sedona method helped me alot
Nice music!
👍🏻
@@MyOCDCoach this helps us supernaturals iout
My anxiety is off the charts
Feel free to check out our recovery programs at www.MyOCDCoach.com.
I don’t know if this was OCD, but when I was younger (early 20s) I worked at Home Depot. I had a fear that the pallets of merchandise would fall on me as I walked down the aisle so I walked down the middle of the aisle. I worked there for 10 years and felt that way for 10 years. It was very distressing
Sounds like it! Obsession followed by compulsions.
thank you for this beautiful meditation. what affirmations are behind the rainning sound?
Hi, would the things you say here still work on the brain if you fall asleep during this mediation? Thanks!
Why after that just music? Is it just music or Subliminals whatever you said in the beginning? And you was speaking just in the beginning little time so how ruminating thoughts , intrusive thought fixed ?
I struggle with this too
I have the worst inttusive thoughts i keep thinking about the wars in the world and new diseases and death.
I’m sorry you struggle with these intrusive thoughts. Are you getting proper help and learning recovery techniques? You can feel a lot better, and we can help at www.myocdcoach.com.
Hi
The rain is way too loud over the spoken word. I can’t hear her properly which (not having an American accent so having to listen harder) is such a shame.
You can’t recover from OCD- I’m sure she meant “recovering” but to anyone with a new diagnosis- you cannot recover but you can manage symptoms and triggers.
You can get to and stay in the recovery stage. You do this by reducing all compulsions to zero, and then keeping an eye out for warning signs and applying your pee techniques, so that OCD doesn’t creep back in. Most therapist don’t teach people all of their compulsions, they don’t help reduce is compulsions to zero, and they do exposure until discomfort drops at half. I do all of these things plus doing exposure until the discomfort gets all the way to zero. These are the things that got me to the Recovery stage and keep me there for many years. It doesn’t mean there’s never any discomfort or uncertainty, it means that we know how to manage it to eliminate all OCD from our lives.
@@MyOCDCoach my therapist is licensed in OCD and studied neurobiology- you can live and have very minimal to little ocd symptomology but you will never NOT have OCD. Your neurobiology will forever be different. It’s not curable on a physical level.
@@MyOCDCoach schizophrenia is also a neurological illness- you can function highly with medication and treatment but you will always be schizophrenic
@@bk24682 if it’s a situation of your brain wiring from a young age it’s neurological. Ocd and adhd in tandem are very common. I was diagnosed finally at 16 because back in early 2000’s they assumed it was autism but because they didn’t know how symptoms presented in girls they just ended up saying I had oppositional defiance disorder up until I met with a private psychologist and psychiatrist who figured it out and properly medicated and pointed me to the correct therapist within minutes. I had brain scanning after and intensive testing- and it was backed up.
I like being OCD but I also like to sleep at night. Thanks!
Glad one of us likes being OCD 😂
who likes it that’s crazy
@@kyliejones7343 Workaholics and perfectionists like me!
@@ronm9428workaholism and perfectionism is NOT ocd. Anyone with real OCD diagnosis’ live in constant hell, panic, and struggle to cope with daily life before receiving help. Stop.
@@ronm9428hey u!!! perfectionism has nothing to do with ocd ...disorder means it creates issue in simple task and in daily life ...dont confuse with perfectionism like its a trend now a days "iam so ocd"...its a clinical condition ...people are on medication still many shows no improvement
That rain sound is too loud. I couldn't even get 2 mins in
This is is not good
Why is the talking only for the first bit, could use a lot more
I'll keep that in mind for the next one:)
@@MyOCDCoach thanks very much :) sorry if my comment sounded rude, I meant it positively cause they were good spoken meditations
She Prob Fell asleep 😇💞
Thank you
Thank you