22 Life Lessons From My 20âs
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- Äas pĆidĂĄn 27. 07. 2024
- Watch my next video where I tried waking up at 5 am for 30 days which is already out on Nebula at nebula.tv/videos/zachhighley-....
2022 was a big year for me; I entered my last year of medical school, this whole CZcams thing became very real, and I finally figured out how to get my freezer ice machine to work. Here are 22 things I learned in 2022 (I wish I had known earlier).
Here are 22 things that I have learned in 2022.
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0:00 Intro
0:18 Schedule
0:56 Customer Service
1:27 Parents
2:00 Family
3:00 Respect
3:59 Free Time
4:50 Communicate
5:29 Meditate
6:15 Journal
6:40 Cold Exposure
7:49 Heat
8:29 Consistency
9:13 Anger
9:41 Listen
10:20 Write
11:04 Automate
11:54 Read
12:13 Blame
12:57 Multitask
13:47 Squeaky Wheel
14:26 Outgoing
15:34 Positive
Editor: Martino Gasparrini
Work Cited:
1. Saeed SA, Cunningham K, Bloch RM. Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation. Am Fam Physician. 2019 May 15;99(10):620-627. PMID: 31083878.
2. Moore, E., Fuller, J.T., Buckley, J.D. et al. Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 52, 1667-1688 (2022). doi.org/10.1007/s40279-022-01...
3. Ć rĂĄmek, P., Ć imeÄkovĂĄ, M., JanskĂœ, L. et al. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol 81, 436-442 (2000). doi.org/10.1007/s004210050065
4. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. doi: 10.1016/s0002-9343(00)00671-9. PMID: 11165553.
5. Laukkanen JA, Laukkanen T, Khan H, Babar M, Kunutsor SK. Combined Effect of Sauna Bathing and Cardiorespiratory Fitness on the Risk of Sudden Cardiac Deaths in Caucasian Men: A Long-term Prospective Cohort Study. Prog Cardiovasc Dis. 2018 Mar-Apr;60(6):635-641. doi: 10.1016/j.pcad.2018.03.005. Epub 2018 Mar 16. PMID: 29551418.
6. Shahab, et al. "Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis." Sleep medicine reviews46 (2019): 124-135.
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Who am I:
My name is Zach. Iâm a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on CZcams or on my website đ (zhighley.com/ââ).
I write a weekly newsletter đ (zhighley.com/newsletter/ââ) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.
The Gear I Use to film videos: zhighley.com/resources/#_YouTâŠââ
What Iâm Reading: zhighley.com/resources/#_Books
I like this very minimalist editing style which makes it more like a conversation and im listening rather than consuming content
Thanks! All the credit goes to my amazing editor Martino
â@@ZachHighley 12:40
Hello Zach, I can totally relate to 2022 being a year of growth for many people. One of your videos showed up randomly in my recommended which compelled me to watch more of your content and be inspired. You give great studying tips and I am going apply them to my language skills. I aspire to also work in the medical field as a Russian interpreter. I am even going to donate hats I knit to the cancer center. Many thanks for your content.
Thank you Zach for this video. 2022 didnât turn out as well as I hoped for, but hearing these lessons made me reflect on the things I should have done during that year. I donât want to make the same mistake again going into 2023. Cheers!
These are some awesome lessons Zach, while I'm still struggling and getting back into bad habits of procrastination or giving up my routines, I have found your videos just so helpful in helping me to revise and work for my mocks coming up, and more importantly in improving my life with better systems and more agency. Thank you.
Hey Zach, I love this video it helped me to analyse my 2022. Excited for 2023 with lot of resolutions. Happy New year đđ„ł to you and your viewers.đđđ
Oh Zach, you're such a cool dude! Your content is so authentic and you and your work are really inspiring. Thanks for yet another great video, and to hopefully many more to come next year đ
Thank you Zach for creating this video! Spectacular information đ„ đđœ
Wishing you a very awesome & blessed New Year
Thank you for the new one inspiration before the NY comes đ I admire the professionalism youâve gained on Youtune and the strength of your messages. You help to believe that everything is possible. All the best in 2023 đ
These are very good lessons. Thank you for sharing this with us!
Tuning in for deep, profound, and thoughtful life lessons from Zach.
Zach: You should call customer service.
I gotta let you know this... I used to be so insecure about the way a ran, since I was a kid, I always wanted to run but the anxiety wouldn't let me. This year I finally did it, I started running and your video about running for 30 days was a big inspiration for me right when I started and helped me a lot. I've been running since early this year, in early December I ran my first 10K and today, last day of the year I ran my second 10km and improved my time. So thanks for that video and inspiration!!!
The positivity,,, you have is insane...đ
Hi Zach! I just want to say youâre such an inspiration! I like AND respect you lol. Your tips are very helpful and itâs always so wonderful that you give them with retrospection and authenticityâ€ïž Iâm a neuroscience and biochem undergrad and will be applying to med school soon. Your content is extremely valuable. Thank you tonsâ€ïžâ€ïž
Awesome! Thank you!
Great video c: thank you for sharing!
2022 - get lots of great tips from Zach! Thank you so much & happy new year to you...â€
Happy new year!
Very down to earth and authentic. Minimalisitc and great tone of color. Keep up the good work and thank you :)
Hi doc . Thanx a lot for this amazing tips , actually am older than you but really today you are my teacher and made me smile and optimistic after that heavy tears l lost in â how to waste your life â video .. thanx again and I wish happy and successful year for you and all people in the world .
hey Zach, Merry Christmas and happy new year
Thanks for sharing your experience đ
Please create more than videos like this đ
damn, a very insightful video. the self-awareness and awareness in general are quite refreshing to watch.
ps. Your hair looks great
Your videos are precise. I †it.
I think getting to know you and your channel was the best thing that happened in 2022 for me :)
Thank you! Welcome
Hi zak ,good lessons.Happy New Year.
One of the best life lesson I learned in 2022: Listening to Zach CZcams Channel.
great vid again Zach!
I think I got an idea of that secret room you talked about in your house tour video :D
New subbie here , I really like this video and I had a paper to jot down all through, well-done
love the video and im mad impressed that u lift without music couldnt be me!
Next level â„ïžđone should try these this yearđ€
So glad i stumbled upon one of your videos a few months ago. You made me more productive and get my grades up immensely! ANKI helped alot. Didn't know it exist if i hadn't seen you're videos on it. Appreciate it!.
Anki is great! I learned about it recently too and discovered itâs very helpful for learning and retaining new information.
an old mentor once told me to always be silent in times of emotional distress so I may avoid ever saying anything i'd regret later. once again, nice video, zachy
Thanks Jamesy
How I love your videossss..(Imagine it as your voice at the end of the video)
today I saw your channel first time liked it a lot. thank you for making content like this. And happy new year in advance!!!!
Same to you!
Hey Zach. You have an amazing energy. I've subscibed on your channel after second video xd. I feel really good and open for work on myself for the first time in a long time. Thank you
Discovering your channel was one of the things I did in 2022 that I want to bring with me to 2023!
I agree. Zach has a great channel. Best of luck in 2023.
Great video. I had a chuckle when you mentioned all the things you pay for, because the average person cannot afford all of those things, however the rest of the tips in this video will most definitely help people get to a point that they some day CAN afford all of those things to make their lives even more productive exponentially.
Nice video Zach...
Love you brother đ
Happy new year in advance â€
Happy new year!!
Wow this is the first time I watch a video from u and Bro YOUR VOICE IS EXACTLY LIKE ROSS'S VOICE FROM FRIENDS đđ
Happy new year! đ„łâ€
Your routines, they way youâve been âhackingâ your life and they way you think itâs so similar to mine đ I watch your videos to remind myself of good habits and thoughts haha thanks, wish you a great year đ
Great video I think I will try to incorporate cold showers more often
Also I think I've seen the clip of you hanging your phone from your ceiling at least 10 times by now lmao
I like so much your history Zach.
Thanks bro
Have a happy end of the year
The best wishes for you and your love ones
Same to you!
After watching your video "how to waste your life", I'm binge-watching all your other videos. You are SO INSPIRING, thank you so much for creating such a good content! I love you! (I mean it)
Thanks bro ....
Hi Zach I am a huge fan hope you see it
My 2nd year medical school is going good because of you I was cramming about the exam but your tips was helpful thank you
Happy new year advance wish,đđ
Good luck thank you!
Cheers đ„ to the 2023, Zachary
Cheers!
Inspiring video, thanks :)
Glad you enjoyed it!
All the best zach
Same to you
I'm from Iraq and this my first year in pharmacy school your video's help me to love this type of work đđđ
Good luck! Thanks for watching
hey glad to see you! much love :)) you're amazing
Love you
@@ZachHighley tysm!
Be use the video safe frame, it will make your videos feel so much better to watch. Pro-editor tip.
Thx you a lot, love your vıdâ€
Love you
Hi I'm a last year medical student proud to be oneđ
Zach I hope you enjoy life and hope your dreams come true you are the reason that I am a good medial studentđȘ
Aww thank you! Good luck
Thanks
great content
Grazie
Love from India i watch your study with me it keep me pushing
Letâs goooo
The one thing I'm not sure about is the "automate and deligate as much as possible". Is it good to eliminate the things that are unpleasant? Like household or editing (in case it's unpleasant)? But maybe I'm just jealous bc I have to do the cleaning on my own. đ€·đ»ââïžđ
I agree with your questioning here. If there is an appreciation for the repetitive things in life that can serve as teachers for the rest of life. Love is the source. Love for cooking and sharing, love for the place you live transpires. The fundamentals of discipline comes appreciation and respect.
"Many people are shy, be the outgoing one."
Another amazing video, Zach! Thanks for sharing!
Ps.: Amazing watch! Is this an Omega Speedmaster? TOOOOP
Cheers from Brazil!
Cheers! It is indeed the speedy yes
@@ZachHighley Amazing! Great taste! đđđ
2022 was the change
A good one
Well, I admire the time and dedication you take to synthesize literature reviews. You could only get me to do that if I was trying to get extra credit in University, lol. You share content I resonate with and practice, so it's refreshing when it can be tough to come across content with like-minded individuals that also happen to present knowledge in a goofy yet endearing way.
Hadn't heard of the Pomodora method until about an hour ago, have watched 3 short videos on it, No expert!
Do what works for you Zach, other people's opinions do not create who you will become, what you become is up to you, but the total outcome/finished/completed masterpiece is by no means under anyone's control, not even the so-called elite of this world. Do what you do best, people will always find something to complain about, Especially when others are trying to leave the world better off then when they entered the world.
Most billionaires consider Leaving the world better off to be one mantra that rings true to most.
What's this got to do with a youtube creator and audience, you may wonder?
Use the comments section to add value to Zach and team if he has one and to others.
Another channel I listen to, that community helps in so many ways!
Its an active comments section and the creator interacts with the community.
Thank you Zach for taking the time to create and educate the masses!
Be the change you want to see in the world!
â€ïžâ€ïžâ€ïž
Hold up, how are you able to maintain healthy skin (1-2 cold showers a day) + (1 warm shower usually in the evenings).
Serious question because I'm looking to take cold showers in the morning and a warm shower before bed, however I'm worried my skin won't like being stripped of its natural oils on such a frequency.
I can't speak English well, (yeah i am learning), but i really wanna sayyy this. Zach, i am going to be 23 years old. I never do a journaling, whole time in my life, but I will begin to do it for sure, and one thing I'm grateful today is watching this video! I worry because i'm getting older. i'm a medical student too, and this year i have to do clinical rotation, but i feel that i'm not ready yet for it, i always ask myself, do I really want, do I really capable to become a doctor? Because, ya, we all (medstud) maybe face the same thing? Struggle? frustrated? Or it just me?. Among those 22 things you told us, it's really hard for me to practice the 21st thing (be an outgoing person), hope I can practice it later. Thankyou Zach! I'm happy every time notification from ur youtube channel appear!! (Did i write it correctly?đ)
Thanks for reading đđ„
Keep it up đ
â€â€â€â€
â€ïž from India
Love from USA
1st viewer!!!!! love your videos
Haha thanks!
0:11 Freezer ice machine working ? The hidden meaning of it ? Can someone explain it to me, please !
Do you still trying to make some astral journeys?
You have very nice hair.
Wait you sleep at 8.30 in med schoolđ€Ż
Hi I'm a 18 year old student from India
Currently preparing for neet( indian entrance exam)+ my school studies.
I only have 4 months and i need to study non stop ,like i need to study from night 7to 4 bcz i have to go to school at 8 . It will evening 6 when i get home .so I'm writing this to you bcz i need a tip how to study hard and complete everything fast
Because i need to crack this exam then only i can enter into medical College
So please can you gave me any tips and tricks to stay focused and consistent with studies........
Love from India â€ïž
I
Good luck. India đźđł is amazing.
How old are u??
I am first here again, Hi Zach
Yessss I think Iâm 19?
@@ZachHighley đđđđđđ well we want to see your dating profile to verify coz I am down for dating you anyway like a hydrogen atom waiting for halogens
Are you a English native speaker? Where are you from? đ€
2:11 it kinda sounds like eminem
How old are you?
28
@@ZachHighley Why don't you talk about science or medicine a little?
Like Doctor Mike...
đ„°đ„°đ„°đ„°đ„°đ„°đ„°
22 Lessons in 2022, 22 minutes ago
Haha close
3 showers a day? đ
First View Let's GO ! :)
Legend!
the perfect scam
lame ahh
Man! You just missing the Islam and you will be perfect. Please read abut it and discover prophet Muhammed *peace be upon him*