Intuitive Eating | How I Healed My Relationship With Sugar
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- čas přidán 23. 07. 2024
- In this video I answer your questions on how I improved my relationship with sweets and treats.
Disclaimer: I am not a registered dietician or health professional and am only speaking from my experience with intuitive eating.
In this video, I answer questions about:
00:00 How I healed my relationship with sweets
00:56 My Story
04:44 Dealing with dessert foods at home
06:14 How long did it take to feel okay around sweets?
07:24 How to learn to stop when satisfied?
08:23 Do you keep sweets in the house?
09:29 What beliefs about sugar did you unlearn?
10:20 How do you handle emotional eating?
11:36 How do you balance eating treats even if you know it makes you feel bad?
12:25 How much sugar is reasonable?
Learn more about the WWL Meal Prep Program: bit.ly/3aZo92U
YOU MIGHT LIKE
»How I Stopped Dieting for Good: bit.ly/311JYLB
»How to Make a Meal Plan for the Week: bit.ly/3jTuv95
»Creating Peace with Food: bit.ly/3fdpMLT
»Intuitive Eating Resources: bit.ly/3hS856o
SHOP MY FAVE IE BOOKS
»Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch: amzn.to/3jTvNRm
»Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller: amzn.to/3feEja6
»The F*ck It Diet by Caroline Dooner: amzn.to/3feGJpc
»Intuitive Eating by Christy Harrison amzn.to/2XcjVA7
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Thanks for watching! Let me know in the comments below if you have any questions about intuitive eating!
#intuitiveeating #workweeklunch #mealprep
Thank you for this! I love the point about curiosity. It's truly a game changer when you're so used to coming from a place of control and restriction
This is a really good video. Thank you. You’re really down to earth and easy to listen to.
Yourr advice is very comforting
I appreciate you sharing your timeline. Since I decided to allow all foods , I’m much more comfortable adding one a time knowing it’s going to take time and not judge myself harshly when I overdo it.
I love your videos, you are so natural and great to listen to!
Thank you so much!
thank you for this video. I was craving sugar rn and wanting to restrict but I’m sticking to my recovery. I want to be comfortable around sugar without going crazy and binging on it
I personally have spent hours on your channel, be it my compliment to
you (so short, my excuse). But, can I challenge you on teaching me (us)
how actually to cook on these stainless steel pans? On your videos they
look like easy-busy nice things. In my personal life I just learned to
cook a steak (not perfect). All the viewers, please support me in this
requirement!!! Help! Help!! I have about 15 of beautiful stainless steel
fry pans waiting for my use. Help again!
I tell you how to make piece with them. Stop eating them
You've really missed the point of the whole video, didn't you?
I didn’t as I can’t make piece with sugar.
More I eat it more I crave it. More I keep it at home more I crave it. Doesn’t matter how much I eat it. I crave it all the time.