Why YOU NEED a personal trainer
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- čas přidán 18. 09. 2020
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As you get older it becomes more and more important to maintain your strength and your fitness. A personal trainer can help you achieve these things while making sure you are training correctly and safely.
Let me know in the comments below what your experience of using a personal trainer is...
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. - Jak na to + styl
Informative and comprehensible... Great video!
Thank you so much @America Cryo ! Always a pleasure to receive your reviews on the content. Best wishes, Ashley.
Very informative 😀
Thank you! Glad it helped. Best wishes, Ashley.
Hi than you very much for your excellent videos. I'm 60 yrs old had sciatica, backache, knee pain little bit, had shoulder pain and neck pain. Diagnosed osteoarthritis degenerative changes. Doing regular exercises. Please guide me to do regular exercise schedule.
Hi Sunil, unfortunately I cannot give you any specific advice about a regular schedule. But I would say you should start gently and build it up over time, and be consistent. You should definitely find someone local to you who can guide you more specifically. Best wishes, Ashley
Thank you , I need a personal trainer.
You are most welcome. I do hope that you find a great trainer. Best wishes, Ashley.
Personal trainers are great but be careful. There not paid great so eventually they will leave your gym. I've hired them since Nov. 2021 but have gone thru 6 in that time. Yes, I'm at a big box gym (Crunch fitness). they don't pay well, I guess. Plus $60 an hour for and trainer but they only make $15 or if Elite maybe 20. So, the gym cleans up I'm thinking. Be careful who you hire. there all not equal. I've been lucky but not happy going thru 6 trainers in 22 months at a gym due to not being able to keep them. Plus, with gyms changing managers so often you never get to build a rapport with the house. I was in my early 60's so a pro was important and I'm glad I did but not happy with the changing personal. Choose your path but be careful on your choice.
Only worth it if you're getting trained at a private gym facility. Trainers at big box gyms usually quit in less than 3 months becsuse their income doesn't reflect the results they bring.
Yes you're spot on with that!
Anyone can become a PT that’s the problem.
100% right! It is too easy to qualify as a PT (in the UK at least) which is why one needs to observe/research them before hiring any old PT.
Precision Wellbeing Group Same problem in Australia.
Same here in the US. So many so-called trainers, and even PT's have a one size fit all approach. But it can have damaging outcomes for clients.