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why i didn't workout for 4 months, girl talk & what I eat in a day

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  • čas přidán 15. 08. 2024

Komentáře • 90

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +117

    The fact that you share you’ve not been to the gym is amazing I feel so horrible when I don’t but it doesn’t matter I base my love for my body on whether or not I go to the gym but that’s wrong thanks Hannah for being transparent

    • @Elena-pq8yp
      @Elena-pq8yp Před 2 lety +3

      You don’t have to go to the gym to be healthy :) there are so many other ways to move your body like cycling, walking, dancing, yoga- do whatever you enjoy :)

    • @Itsyomihenry
      @Itsyomihenry Před 2 lety +2

      @@Elena-pq8yp yes so true…when I was less than 15 o always cycled did all these standing cycling tricks and all but got older and dropped it and recently my new partner got us cycling for our first date and I haven’t stopped ever since. I love it so much and you’re right…walking does so much more than you think even as simple as enhancing metabolism…when I walk in the evenings I have a better bowel movements than days when I don’t

  • @hannahwiley222
    @hannahwiley222 Před 2 lety +51

    I so often feel like youtubers/influencers portray this perfect life of always being on track and working out every day no matter what. It always feels so unrealistic and unattainable for the rest of us, like what you’re doing is never enough and taking time off is failing. Thank you for talking about routines and showing the world that you fall off track like the rest of us, it made me feel better about not working out since my holiday 2 months ago lol

  • @Elena-pq8yp
    @Elena-pq8yp Před 2 lety +17

    If it makes you feel any better, I haven’t done any ‘overt’ exercise in years other than short walks and some light yoga as I am recovering from an ED and it would only make it a lot harder to gain weight. There is nothing wrong with taking a break from the gym if that’s what’s needed for your mental or physical health 🙏🏼 sending love to anyone reading this 💕

  • @Dahana1
    @Dahana1 Před 2 lety +19

    Currently watching and I just wanted to comment that the chitchat about falling off the workout routine is so relatable and quite honestly I found it very enjoyable, as if a friend is talking to me about it! A new watch will for sure help in getting back into the routine, quite a treat! As always I love your videos! 🥰 now to continue eating my snack and watching the video! 🎉

  • @Emma050993
    @Emma050993 Před 2 lety +9

    Can I just say, I LOVE the book updates, please keep them coming x

  • @tinag7543
    @tinag7543 Před 2 lety +8

    Love the book updates. Thank you for your honest and relatable content. 💕🙏🏻

  • @gigilovesherkitchen
    @gigilovesherkitchen Před 2 lety +20

    I love watching your videos, your definitely CZcamss “that girl”❤️ I feel like your helping me have a healthy girl summer ⭐️

  • @ellie_corehiit
    @ellie_corehiit Před 2 lety +3

    I am here for this! Getting back into a routine! I have also been slacking on exercise. Also I am 100% buying that planner. Hannah you are honestly the only CZcamsr I can stand to watch. You're authentic and watching you do this stuff reminds me of what I should be doing too. It's hard with a toddler to fit in exercise but I am going to make it work. 🥰🥰

  • @azukiwemzamo6329
    @azukiwemzamo6329 Před 2 lety +5

    I’m always so excited to see your content pop up on my CZcams page. Thank you Hannah, for sharing your life with us.

  • @damhnaitpeader
    @damhnaitpeader Před 2 lety +2

    I've heard something similar.. Like if you're warm and it's a really hot day, if you have something warm to eat/drink, it's raises your core temperature which makes everything else feel cooler! Not sure if that's right though!

  • @AliceDrinkall
    @AliceDrinkall Před 2 lety +2

    Highlight of my week watching your vlogs, especially love this style of vlog!

  • @giuliabiotti6685
    @giuliabiotti6685 Před rokem

    I am rewatching all of your old videos ❤💭

  • @kellykiddle6687
    @kellykiddle6687 Před 2 lety +3

    favourite videos to watch when unwinding for the day😁

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +2

    The black and white stripe shirt ….. love it

  • @ambergeorge6857
    @ambergeorge6857 Před rokem

    I’ve been feeling terrible about not being able to keep up with my workout routine, as my pregnancy morning sickness has thrown me out of wack. This is good motivation to keep it slow until I feel physically better :)

  • @merelx5925
    @merelx5925 Před 2 lety +1

    love to hear about book reccomendations!!

  • @kagisotlatsana
    @kagisotlatsana Před 2 lety +3

    I just love your vlogs. Therapeutic

  • @ursulaclarke6066
    @ursulaclarke6066 Před 2 lety +1

    I reckon he’s right. Hot spicy food does cool you down. But then I drink hot tea all year round even on mega hot NZ summer days. Tea refreshes you

  • @kimbrown7027
    @kimbrown7027 Před 2 lety +2

    Thank you thank you I absolutely love this channel it my favorite channel!

  • @ma_niz
    @ma_niz Před 2 lety

    Your vlogs are so fun and relaxing. And I adore your book updates. It's one of the reasons I follow you.

  • @isabelkenter
    @isabelkenter Před 2 lety

    also love the part where you talk about books!!
    and litterally rearranged my whole room to create a reading corner like you have 😂🥰

  • @anastasiiaminenkova2080

    Have been following you for a year and I’m absolutely loving your videos!!

  • @JessMurfin
    @JessMurfin Před 2 lety

    Love your videos so much! So honest and relatable....I just wish there were amazing shops like the one you went to near everyone, it'd make sustainability & reducing plastic so much easier 😣

  • @josiebrown1085
    @josiebrown1085 Před rokem +2

    I learnt so much from Period Power! Exceptional book- recommended it to all the people I know who menstruate!

  • @Emily-uh9mx
    @Emily-uh9mx Před 2 lety +1

    Really enjoying you talking about books!
    I just finished ‘Where the Crawdads sing’ which I feel like is your vibe 😊 xx

    • @HannahAdkins
      @HannahAdkins  Před 2 lety +2

      One of the best books I read this year! I saw the movie last night too (of course not as good) xxx

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +1

    Hope you enjoyed top gun ….defo need to see it too . Lovely cute little Sunday vlog…enjoy your week Hannah ❤️

  • @MrNorthbees
    @MrNorthbees Před 2 lety

    The more I watch of your vlogs the more I love them.

  • @crazymofodonialler
    @crazymofodonialler Před 2 lety

    I’m exactly in the same situation and you really motivated me to start again! Thank you so much, love your channel, you’re such an inspiration 💖

  • @Sluxlife
    @Sluxlife Před rokem

    Love the reading segments !

  • @hayleybracey1010
    @hayleybracey1010 Před rokem

    Thank you for sharing the pms tip. I thought it was just me who feels like they are going crazy before their time of the month and the mid cycle bit too! Interesting! X

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +1

    The chrome nailssss😍😍😍

  • @lyncassady9868
    @lyncassady9868 Před 2 lety

    please keep telling us about the books you're reading! always super interesting! :)

  • @aleksandranowk
    @aleksandranowk Před 2 lety

    loved the alchemist definitely one of the best books out there, great vlog !

  • @luluk10
    @luluk10 Před 2 lety +4

    Loved your honesty! Could you Tell me where your striped tshirt is from? Looked so effortless on you 😍

  • @crazymofodonialler
    @crazymofodonialler Před 2 lety

    Oh and thank you so much for the book recommendations! I definitely have PMS

  • @asmaa_vlog_85
    @asmaa_vlog_85 Před 2 lety +3

    I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓♥️🥰🍓🍓

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +1

    Ok Yhp getting that planner….need something for daily planning and one more for shopping per week cause I’m on a £100 a week budget💃🏾💃🏾💃🏾 wish me luck lol

  • @madisondube6310
    @madisondube6310 Před 2 lety +1

    Can you please link that planner!?! 💕

  • @sophiehadkins
    @sophiehadkins Před 2 lety +1

    You’re so pretty and glamorous 😍

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +3

    A £300plus motivation…that would definitely work for me too for sure 🤣🤣🤣🤣

  • @sulolog
    @sulolog Před 2 lety

    룰루레몬 저도 좋아해요:) 우연히 영상을 보게 됐는데 재밌게 잘 보고 가요😊🌿

  • @emmaschroor8387
    @emmaschroor8387 Před 2 lety

    I love the book updates tho :)

  • @kenny2268
    @kenny2268 Před 2 lety +2

    Sweat cools you down fact 😂

  • @davidthescottishvegan
    @davidthescottishvegan Před 2 lety +1

    Another awesome video Hannah. I don't go to the gym because I walk everywhere and get some horticulture therapy in. Good 😋 food in the what beautiful Hannah ate in a day part of the video. Love 💞 Hannah.

  • @healthy_yasi
    @healthy_yasi Před 2 lety +2

    Hey Hannah,
    You‘re my favourite CZcamsr. ❤️😍 Vegan Power!🌱✌🏼
    Thanx for all your love in your videos. 🥹 You are sending motivation and positivity to me. 🥰
    Greetings from germany. 🫶🏼💕

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +1

    Huuu sneak peak to your waist looks so nice 😍😍 love the fit body for you

  • @Violett4411
    @Violett4411 Před rokem

    Love seeing a trolley full of delicious veg ♥️😍🥗

  • @CatherineSheridan_
    @CatherineSheridan_ Před rokem

    Very random! But what tan do you use please? Thankyou love your channel x

  • @amandabaillie3193
    @amandabaillie3193 Před 2 lety

    Jusr finished American Dirt, amazing book x

  • @Bluebirdsong57
    @Bluebirdsong57 Před 2 lety

    I love watching your videos! Thanks for the book updates! Where is your striped shirt from?

  • @mirchen01
    @mirchen01 Před 2 lety

    Thankkkkk you for this video and for showing the reality

  • @shelly6176
    @shelly6176 Před rokem

    Just curious what tea you drink with your chocolate?

  • @ellie_corehiit
    @ellie_corehiit Před 2 lety

    Also clearly I am way too tired to find it myself - please may you share the link for the productivity planner? I can't tell which one on their site it is. Thank you 👍

  • @mummyof2144
    @mummyof2144 Před 2 lety

    What sauces did you use for the stir fry ? It looked absolutely amazing x

  • @Jkization
    @Jkization Před 2 lety

    Love your videos ! Where can I get that planner thank you!

  • @layladarby1994
    @layladarby1994 Před 2 lety

    Love your nails. And book reviews.

  • @louiselill1528
    @louiselill1528 Před 2 lety

    Get ready for the DOMS I use to love that feeling

  • @kellymcdyre721
    @kellymcdyre721 Před 2 lety

    Enjoy your videos 😁💚
    love how your wok is well used just like mine 😆😁🌿🌿❤️

  • @serremanon503
    @serremanon503 Před 2 lety

    Nails matching the lipstick 🥵😍

  • @zaibcom
    @zaibcom Před rokem

    Amazing vlog

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety +1

    I heard spicy food are a form of aphrodisiac lol many spicy food facts all over the place for sure 🤣🤣

  • @lizziewalsh7805
    @lizziewalsh7805 Před 2 lety

    love your videos, where is your watch from ?

  • @asyaboston07
    @asyaboston07 Před 2 lety

    Ханна, вы очень красивая! удачи вам ! :)

  • @Itsyomihenry
    @Itsyomihenry Před 2 lety

    Huuu new watch I love it for you

  • @jessicaputz5230
    @jessicaputz5230 Před 2 lety

    Hi Hannah, just a quick question: Don‘t you wash your veggies before chopping/eating them? I am always so paranoid and put them in ACV water for an hour before eating them 😫

  • @adrianaluciani_
    @adrianaluciani_ Před rokem

    I’m in the same position. I just go for a lot of walks and spend time outside because when I go back to the gym I find I get brain fog and I get overwhelmed with how many exercises I’m supposed to doing especially with coming from a background of currently having an eating disorder and struggling with anorexia and when I go to the gym it’s kind of like stopping the recovery process because if I’m not willing to my meals then why should I go to the gym how does that make sense for Gaining weight back. If I were going to the gym and eating a lot it would make sense because I’d be putting on muscle and body fat at the same time but it’s so hard to eat more when you’ve struggled with an eating disorder for about 15 to 16 years of your life and have extremely bad body dysmorphia. From all those years it’s starting to really catch up to me now I look absolutely exhausted. Within the last past year of getting out of Covid and getting more back into a routine I found that it’s been really hard and the stress has really really shown on my body and my face where I’ve lost all that muscle I’m very gaunt And my hair is frail and falling out so don’t beat yourself up I’m really happy for you for sharing this and it’s definitely something that needs to be brought into topic a lot more on CZcams than this stupid trends of hot girl walks hot girl Summer and all these workouts people are posting in like different influencers who are giving you this information on diets . I literally saw an influencer after a Podcasts was released make a TikTok of her tips of healthy living and eating and working out based off of this trending podcast that was going around and I was like wow these aren’t even your words and it’s sad how many influencers need to take other peoples information and make it their own because everybody is literally just confused that’s what it comes down to is everyone is confuse so everyone is just copying one another

    • @adrianaluciani_
      @adrianaluciani_ Před rokem

      Also don’t rely on a watch to track workouts / get you moving. It’s becomes very obsessive.

  • @katsahh
    @katsahh Před 2 lety

    Looks like Kenny is not wrong!

  • @adrianaluciani_
    @adrianaluciani_ Před rokem

    Which apple watch

  • @lizzzie__8595
    @lizzzie__8595 Před rokem

    pl sshare ur beauty oil, thanks lovely 😍

  • @svenwanicek5758
    @svenwanicek5758 Před 2 lety

    You are really in shape , Pretty Woman 👈

  • @tpwk1282
    @tpwk1282 Před 2 lety

    What car is that??

  • @ilaydaC.
    @ilaydaC. Před 2 lety +1

    how can you have that no belly super thin waist even though you haven't been to gym for 4 months

  • @kathreilly7050
    @kathreilly7050 Před 2 lety

    💜🏃‍♀️👌

  • @realmaer6108
    @realmaer6108 Před rokem

    Paulo Coelho supports russian war against Ukraine, so it seems to me that he is a false moral compass.

  • @beatrizneves304Youtube
    @beatrizneves304Youtube Před 2 lety +1

    lil stop in the video to tell you that i want book review 🤍🌻