Quickie to Middle Splits | Advanced Stretch Routine | Adison Briana
Vložit
- čas přidán 5. 09. 2024
- I'm here with a quick stretch flow focusing on middle splits! This is for my intermediate and advanced subscribers :)
Find my exclusive flexibility training programs here: www.deepstretc...
Follow me on Instagram: / adisonbriana
18+ content here: onlyfans.com/a...
#adisonbriana #middlesplits #splits
Although this video is not related… yes I do have only fans … onlyfans.com/adisonbriana
Its also 100 percent worth checking out
If you're single, focus on improving yourself instead of looking for someone better than your ex. The better you are, the better you will attract the next one, never respond when you are angry. Never make any promises when you are happy. Never take any decision when you are sad.
Good night ✨️ 🌙 💫 🙏
Have a wonderful night ✨️ 🌙 💫 ♥️ 🌹 🤝 💖💝👍💋💗✌️💕💓
When I clicked your onlyfans link, it says Safari cannot open page, bc it can’t establish a secure connection to the server.
W CT d CT@@IPITYTHEFOOLZ
Your hip flexibility amazes me. Everytime I see you casually lay your hips on the ground during frog pose it always makes me chuckle because my frog currently has the Grand Canyon separating my hips from the floor.
Vê c ln
This comment made my day! I know the struggle haha
Hello
When I clicked your onlyfans link, it says Safari cannot open page, bc it can’t establish a secure connection to the server.
Okay this was the first time, ever, I felt like I really advanced in my practice of stretching. I never made it a priority because I was very flexible already and thought sport is enough. But damn! What an amazing feeling after a few weeks I really come closer to my full frog and my middle splits. Damn what an amazing feeling what my body is actually capable of. Thank you so much Adison Briana! ❤️❤️❤️🙏🙏🙏
I have been with you during 4 years. And your video for me are part of my life. Thank you for updating your channel
Gheeey
Just wanted to let you know thanks to your exercises I got my front Splits, working on Oversplits and I almost have my middle split. ♥️☺️
Stop on over. Gimme a few hours and a couple drinks. We will get you there in no time girl. lol. You'll do every split you can imagine 🤣
This short sequence is truly very effective.
A few years ago I wouldn't have been able to do it, but now I can follow you and it's fantastic Adison.
🙏Thanks from the bottom of my heart
Wow! I always try mi yoga stretching the best I can do it, but I'm 42 years old with 2 surgeries in my spine. Love your vídeos. Kisses and hugs from Acapulco México. 🥰, thanks so much. Lov u.
Can't Wait to do it after my morning yoga class
Thank you so much Addy I love u 💙💙💙
I could do the full splits all ways as a teen, you're getting me back into stretching again!! Middle splits especially is an awesome feeling when you achieve it.
Mkfmkfm
Anh
G
This is one of her best videos by far
Yoga is amazing and has changed my life. As a certified yoga instructor I opened my own yoga studio last year. My sex life is now 10x's what it used to be. Women absolutely go crazy over a man who is into Yoga. Thanks Yoga!!! It's never been easier!!
*starts taking notes rapidly*
I love all of your stretch and flexibility videos 🙏🏽
Thanks
One of ur best vids by farrrr
Thank you so much ! I have been practicing with you for a year now and I have seen a lot of improvements! Thank you Thank youuu☀️❤
I love you baby and I pray
Kentucky baby
Loved it! Please do more advanced relaxing front splits flows 😍 love you adee and always thank you❤️
Baby i Love so much
6
A
Your face down so you do that yoga oh my God and say something for my heart the only one night for you
This woman knows how to captivate her followers specially that beautiful heart shape ♥️
Bravo you are providing a true service for mankind
I luv the frog stretch great job ! 👌🥰😘😍
This relaxez me too... Imm relaxed... Thank u!
If everyone know how good that stretch is in the morning everyday the would be happy 😘 keep up the good work gorgeous ❤
I'm working hard to get my middle splits!This routine will help me! Thank you so much, Adee!
My best
@@marwamtiro9440
Nice
i cant go without you
California loves your swag keep up the good work
Thanks! I'm amazed by how straight your spine is in just about every position, including folds. I don't think I've heard you talk about it - is it something you work on a lot?
wow! SUPER love your style! Direct, clear 'coaching' instructive narrative... EXCELLENT! Slow, deliberate "...hold..."... great timing! (oh yeah, ur beautiful ...) (love freckles...)
Full stretch acheived!!💪🏾😍😍😍
Beautiful stretching 😘😘😘😘😘😘😘💞💞💞💞💞💞💞👌🌹🌹🌹🌹♥️♥️♥️♥️🥰
Woow amazing work
Thanks adison for the yoga tips I appreciate the info 🌺😎 I gotta improve my mobility
@prescott your hips were amazing 🍑🍑
Very well presented! Easy to practice at home. Thank you 😊
100nice video
My solider is growing watching this
Your programmes are nothing short of sensational. I'm learning so much. Thank you with my heart.
I went until the end, dear. Thaks.
I just LOVE LOVE LOVE LOVE LOVE LOVE ❤️ LOVE LOVE ❤️ your yoga 🧘♀️ and stretching exercises 💋 😘
No one like you. Gorgeous
Addy I can't wait to do yoga I love you Addy and thank you!
Super practice…very interesting…thanks
Yoga is phenomenal but I'm bussing to this😗😘😍😅
just a quick question when I start stretching i always start around 90 degrees and get to 140 is this normal and should I loose what I gained ? thanks
New subscriber you got in Acapulco México. I just love your vídeos.
Perfect session! Thanks! Greetings from RIO 😍👍
I be having "Easy Like Sunday morning " feelings..... Digg!!
I'm going to try this but you look amazing
Thanks for the tips. You are great!
❤❤WHAT A BEAUTIFULL PERFORM ❤❤
Sending love from Louisiana 🌷💯
Here we met again... Cheers guys.. hope you all are doing well 🍻🍺
God bless this channel
~~~I really appreciate seeing what it looks like to go to the advanced level with those various stretches but I am not going to swing my legs around me just yet because I have had injuries that have ripped my abductors and my meniscuses and I am plus size and I don't have a fused tailbone and I got hit by a car and fractured hairline fractured the left thigh bone so one thing I learned to massage therapy is the muscle that I'm stretching when I'm doing that your legs over thing into the frog position is that exact muscle that can also get pulled and ripped as an elderly person and because of my weight I don't want to end up in elderly person without the ability to walk and I'm going to prevent that injury by not attempting that move but I used to be able to do this all the time and I'm getting to the point where I can be able to do it I just don't think it would be safe because of the way that that ligament rolls over that specific part of the hip that I learned about massage therapy but if you keep on stretching and strengthening and you don't have a lot of weight I think it's perfectly fine I remember how good that feels I'm so happy for you and I'll download your app I love your vegan pasta I'm going to have to give it a try you're trying to convince me to be vegan again it sucks because I dream about salmon at night~~~
excellent video! Nice form!
Hi👋 wow I will try that 😁 love those exercises !!💪 easy for a young girl 👧😻😍
thank you 👍👏👏👏👏❤
Excelente elasticidad y mucha disciplina para llegar hasta donde va esta hermosa mujer
You are best coach
Good lord 🤯🤤🙌🏻🙏🏼🌹 I’m 29 & couldn’t stop watchin. Body is like a piece of art.
Watching you made me quit my adult entertainment habit. Thank you for that. I also tried some of the poses, good stuff! You are truly inspiring in so many ways.
wow you are really good at this. How long did it take you to get this kinda of flexibility, it's really fascinating
That freaking thumbnail though... Lol.. like holy crap...
That bubble... Like how perfect is that bubble
Great. You do superbly. May God bless you. Love you performing.
You r perfect teacher...
Thanks dear ur exercises r excillent u r great ❤🌹😁
Gracias Por Compartir...Esa Maravilla De Talentoooo....
Thank you young. very nice video 👍🏻😎greece
Looking good
Amazing practice! Thank you!
Excellent 😊 adee your the only one
Good morning 🌅
U r so much more sweet & exceptional great instructor of yoga for health care of all , thanking you so much more
You are presenting each and every stretch with good ease, superb dear, truly wonderful, see you, bye
In a New York minute!!
Thanks 👍 very much to show good stretch love it
Yesssssssss......nota....10.....
Wow difficult but I’m amazed
After following some of your flexibility routines I have progressed to a new goal in my center splits was 130 Degrees and now just over 140 degrees, this took 1 year is this to slow or am I doing ok? love your voice so calming thanks
Lovely you and your exercise
Match- Lawns; River- Bank: Chimney- House.
Прекрасная девушка в любом ракус
I love your smile 🥳
Amazed
Que rico ejercicio, gracias. Muy bueno.
I’d like to have a quickie. I need a good stretch.
I most certainly worked on my “middle split”🤦🏿♂️😩❤️
U r gorgeous n ur hip dance workout is Amazing n so lovely to view.Congrats.Keep it up 🌹🌹🌹🌹🌹👌💕💕♥️💕♥️💕♥️💕😚😚😚😚💞💞
Can i get private classes
Amazing thanks
You're amazing
Well done Addie
Excellent yoga you look amazing
Oh my!! Stunning stretch you got going 🤩🔥
Hi Addison, this is really good for my side splits, thanks so much :) x
Can you do a core strengthening flow ?
Love it Queen 🥰
Beautiful video 😍😍😍😍😍
Yoga is beautiful 😍😍
And, what about a quickie in middle split?
I honestly didn’t know I had a dream girl until now
This is a good one. Save mother earth and stop rassia - ukrain war.
I feel like Master Roshi watching this.
Awesome.wonderfully done 👌💕💕💕💕💕👌🛑🛑🛑🛑🥰
O my God girl you are really good 👍💯
Superb