Deep Straddle Practice ( nighttime )
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- čas přidán 5. 09. 2024
- This practice focuses on the flexibility required for a deep straddle and middle splits. Relaxed long holds - perfect for winding down at the end of the day.
Like this? Find my exclusive flexibility programs here: www.deepstretc...
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Please like, comment, share, and subscribe! ❤️
I can’t say that I’m not watching for the wrong reasons, but those stretches feel great when you do a few of them.
Bruh you know she has a fan site
@kelvinw - When _you_ do them, or when _she_ does them? 🤣🍆🍑
@@Popsfresh'n' she is a dancer Xr😊
No kidding 😅
Doesn’t matter who’s watching for what reasons she know she badd 😏
A wonderful practice.
Working with you is literally amazing.
Every time I do one of your workouts I always get excellent results.
Considerable improvements every time.
🙏Thank you so much
Trying some of these moves has helped me a lot to minimize joint pain. Thanks for sharing.
yay a new video!
Men of culture, we are gathered once again to appreciate the sacred practice of the deep straddle. Blessed. 🙏
These stretching are amazing so relaxing..I feel so much better now.Thank you❤❤
Merry Christmas, Addie! My mom and I are big fans of you. Thank you for guiding me on my journey to get my splits for the first time ☺️
I was wondering for a long time to fix my middle portion of the body. After watching you in this video I am able to get relief. Thanks a lot for your efforts.
Love the frog stretches but those straddles were killin' me lol
LoL me too 😅
Thank you for this wonderful practice, Adison! Really feel this one in my hamstrings and hip-flexors, as intended! 😃 Please do keep up the wonderful work that you do, and God bless! 🙏❤️😃👋
Very impressive nice work very beautiful and very good job Nicely ENJOYED Thanks Bsafe!!❤❤
I'm watching these videos for all the wrong reasons. I'm on that 😈 🕒 Merry Christmas Addie.
You should see her OF
Don't you follow along and do the poses and stretches?
My man!💯
Adee's arch never fails to impress
Merry Xmas Adison 🖤✨
If you don't mind me asking do you have any uncensored videos?
Incredible agility and beauty. Love your channel ❤
Never gets old!👀
Beautiful sequence…very useful and elegant
Missed the lovely live streams
Merry Christmas ✨ Very nice ✨
Once again classic yoga wins the respect of all Adison's follower's.
Merry xmas! This video with that light looks super relaxing. I will try it at night! Thank you!
Happy Holidays. A huge thank you for this hip opener. Just what I needed.👊🏿🙏
I like that frog going back and forth with the leg/hip movement Jon!!! 🔥 the second time I felt instant relief with this left hip❤
Merry Stretchmas!!
Merry Christmas and everything is perfect on your end😊❤😍
Beautiful crescent hanging from the door handle😊
Your legs are really flexible. Unbelievable
I love the positive energy you bring to each session. 🌈
Your Christmas gift was a diamond
Merry Christmas ⛄🎄 I'm working to keep my arm nerves clear,Tennis elbow, tight hip flexors, shallow pancake.
Very Beautiful Look Amazing 💙💙
This got the blood flowing to the right spots. Amazing. Some muscles got pretty tense though. Maybe you can do some excercises in upcoming videos to help me relieve that tension.
Which "spots" have "tension"?
Your style is unique and inspiring Adison.. that half moon dream catcher is 😍😘🌹
And you are truly a living Goddess
merry xmas yoga fam 💖💖👑
Hope to see you in Belize 🇧🇿 one day
Merry Christmas adee
Thank you very much
Awesome practice ❤
Hi addi merry Christmas Eve🎄🎆🎄🎆🎄🎆🎄🎆🎄🎆 I watching your amazing👍👍👍👍👍👍👍👍vedios
Must try my hips feel so tight as of late thanks for sharing!
Your body is like a amusement park, free flowing and flowing and going in all the right direction preparing of a jose quavo takeoff
You are a certified 304 and we love it
Thank you my heart love your videos with much love
Damn...your stretches is on point
Merry Christmas love
Beautiful video ❤
Happy holidays ⛄,
Merry 🎄 Christmas gorgeous ❤😊
I wonder if the mat miraculously smoked a cigarette afterwards. 🤔
And I am a big fan of yours and your videos.
Do you follow along, doing the same poses?
Goodness!
Lot harder than it looks she makes it look easy
Keep up the good content adison 😎nice techniques to improve for mobility
Well Presentation .
make more yoga please i love yoga
I love it, i love it ,i love it...
This was so hard. I probably need to rest or something. Felt like stretching strong leather. Edit: The routine gets a bit easier each time I do it.
unfortunately it is hard to do like you but we're trying our best ❤
Excellent tutorial 👌
❤❤❤❤❤❤❤❤ better than what you
You are a cutie pie and a new. Version of I Dream of Jeanie lovely one 😊💯 real talk bangin MoMA
And I ❤your outfit
Thank you so much adee❤
☀️ flowers 🌼🌻🌼
Merry Christmas beautiful Washingtonian lady :-)
That's not fair to me when you get in the frog position OMG yes baby girl
You something special shawdy
Impressive. But camera angle is all wrong.
Adison you are my friend because you love me! ❤ and do yoga 🧘♂️🧘♀️ together
Wish I could get private lessons cuz I feel like be doing some of these wrong.
Hello master
So good to see you dear ❤
that was great🎉
Gorgeous Little Momma! 😉❤️
Nice stretching, you have to look pass the obvious and get to the stretch!
Lovely pose
Nice
Hi Addie !!
Love
Good morning master
Subscribed
🤔...oO(Adison's flexibility can beat the crap out of my flexibility.)
Do you do the same poses and stretches she does? You'll get there with practice.
you look soooooo beautiful ❤❤❤
I hope to see more videos please
Where are you from?
13:54 ....
MY 👀TARGET 🎯 IS COMPLETED.....👀
Is a great videos girl ilove
You are my heart and my love ❤❤❤
And I ❤your hair and your hair color
hi andee
Love Ya
Camera angle is not correct
Красавица!
Maravilhosa. ❤❤😂
I feel like she should have 2Chainz background music
Nice❤
Good glrl
Сладкая конфетка💕🌹
please do more bbc videos 🥺
Vc😢e😢a😢luz😢que😢brilha😢em😮todo😮mundo😮amei😮beijos😢coisainda❤
Nice Nice 🎉🎉🎉🎉🎉❤❤❤❤Salud