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Flow With Adee
United States
Registrace 9. 04. 2016
Find all of my stretching tutorials, vlogs, and lifestyle videos here.
Check out CZcams.com/floorplay for Floorplay class videos.
B.S. Kinesiology 👩🎓 Certified Yoga Teacher.
Check out CZcams.com/floorplay for Floorplay class videos.
B.S. Kinesiology 👩🎓 Certified Yoga Teacher.
Intense Hamstring Repair! Do this daily and fix your tight hamstrings.
Do you have super tight hamstrings?? Follow this practice daily and notice insane benefits.
Flow with Adee & feeeeel good! ❤️ Please - like, comment, share, & subscribe.
Currently - new videos coming every M/W/F !! Tap in.
Subscribe to my other CZcams channels:
@Floorplay
@adisonbrianaofficial
Follow Adee on instagram @adisonbriana
Exclusive content here: adisonbrianaofficial.com
#hamstringstretch #yogadaily #flexibilitytraining
Flow with Adee & feeeeel good! ❤️ Please - like, comment, share, & subscribe.
Currently - new videos coming every M/W/F !! Tap in.
Subscribe to my other CZcams channels:
@Floorplay
@adisonbrianaofficial
Follow Adee on instagram @adisonbriana
Exclusive content here: adisonbrianaofficial.com
#hamstringstretch #yogadaily #flexibilitytraining
zhlédnutí: 7 252
Video
Full Body Tune Up Ft. New Frog Variation!
zhlédnutí 22KPřed 7 hodinami
Welcome back to your body and welcome back to your stretch routine. Are you serious about improving your flexibility? Consistency is key. Follow along with me for a full body stretch, lengthening your hamstrings, opening your hips and shoulders, releasing tension in your hip flexors and along your spine. Flow with Adee & feeeeel good! ❤️ Please - like, comment, share, & subscribe. Currently - n...
HIPS & SHOULDERS - 15 Minute Quick Release - 3 Angles!!
zhlédnutí 5
Welcome back to another stretch session. Do you have tight hips and shoulders? This one is for you. This is definitely a feel good flow that you can do every day if you like. Let me know in the comments if you love this new style of shooting I'm trying out with the 3 angles too ;) Flow with Adee & feeeeel good! ❤️ Please - like, comment, share, & subscribe. Currently - new videos coming every M...
30/30 - what I've learned in the past 30 days
zhlédnutí 8KPřed 2 měsíci
30/30 - what I've learned in the past 30 days
28/30 - FOAM ROLL YOUR WAY INTO SPLITS
zhlédnutí 31KPřed 2 měsíci
28/30 - FOAM ROLL YOUR WAY INTO SPLITS
27/30 - TRYING MICRONEEDLING AT HOME FOR THE FIRST TIME
zhlédnutí 6KPřed 2 měsíci
27/30 - TRYING MICRONEEDLING AT HOME FOR THE FIRST TIME
26/30 - AMAZING HIP STRETCH USING A YOGA BLOCK
zhlédnutí 20KPřed 2 měsíci
26/30 - AMAZING HIP STRETCH USING A YOGA BLOCK
25/30 - THE BEST RELEASE FOR TIGHT CHEST & SHOULDER MUSCLES
zhlédnutí 202KPřed 2 měsíci
25/30 - THE BEST RELEASE FOR TIGHT CHEST & SHOULDER MUSCLES
DAY 24 MEXICO CITY ADISON BRIANA CLASS RECAP + @debiiworks @TINZE
zhlédnutí 32KPřed 4 měsíci
DAY 24 MEXICO CITY ADISON BRIANA CLASS RECAP @debiiworks @TINZE
Day 20 - Sneak peak try on haul of my new Floorplay line!!
zhlédnutí 18KPřed 4 měsíci
Day 20 - Sneak peak try on haul of my new Floorplay line!!
Day 19 - All of my tips to get into middle splits in 10 minutes!
zhlédnutí 94KPřed 4 měsíci
Day 19 - All of my tips to get into middle splits in 10 minutes!
Day 18 - Quickie Advanced Stretch w Ballet Band + Roller
zhlédnutí 75KPřed 4 měsíci
Day 18 - Quickie Advanced Stretch w Ballet Band Roller
Day 16 - Quick deep hip opening! + New Orleans room tour
zhlédnutí 54KPřed 4 měsíci
Day 16 - Quick deep hip opening! New Orleans room tour
Adison Briana Choreography - act ii: date @ 8 (feat. Drake) | Solo performance
zhlédnutí 24KPřed 4 měsíci
Adison Briana Choreography - act ii: date @ 8 (feat. Drake) | Solo performance
Day 15 - Tools you need to get more flexible + beginner frog tips!
zhlédnutí 15KPřed 4 měsíci
Day 15 - Tools you need to get more flexible beginner frog tips!
Day 14 - Body Rolls & Beginner Floowork Leg Variations
zhlédnutí 216KPřed 4 měsíci
Day 14 - Body Rolls & Beginner Floowork Leg Variations
Day 13 - Sexy Slinky Beginner Floorwork Stripper moves w Adison Briana
zhlédnutí 519KPřed 4 měsíci
Day 13 - Sexy Slinky Beginner Floorwork Stripper moves w Adison Briana
Day 12 - Watch me make shrimp tacos...
zhlédnutí 69KPřed 4 měsíci
Day 12 - Watch me make shrimp tacos...
Day 11 - Movement meditation to put yourself in receiving mode.
zhlédnutí 8KPřed 4 měsíci
Day 11 - Movement meditation to put yourself in receiving mode.
Day 10 - Q/A - Manifestation / OF / Stripping + more
zhlédnutí 9KPřed 4 měsíci
Day 10 - Q/A - Manifestation / OF / Stripping more
Day 9 - My current back flexibility routine
zhlédnutí 26KPřed 4 měsíci
Day 9 - My current back flexibility routine
Day 8 - Flexibility Tips if you are STUCK 😩
zhlédnutí 14KPřed 5 měsíci
Day 8 - Flexibility Tips if you are STUCK 😩
Day 7 - Morning Face Routine (lymphatic massage + skincare)
zhlédnutí 7KPřed 5 měsíci
Day 7 - Morning Face Routine (lymphatic massage skincare)
Day 6 - Detoxify your body, get deeper into frog and middle splits + twists
zhlédnutí 22KPřed 5 měsíci
Day 6 - Detoxify your body, get deeper into frog and middle splits twists
Day 5 - Open your hips and calm your mind.
zhlédnutí 38KPřed 5 měsíci
Day 5 - Open your hips and calm your mind.
Day 4 - What I Ate Today - Adison Briana
zhlédnutí 9KPřed 5 měsíci
Day 4 - What I Ate Today - Adison Briana
Gostosaaaaaaaaa
my angel adison briana
my favorite girl my queen my goddess adison briana babygirl i love you so much you are amazing phenomenal
Hey there ❤❤❤❤✌️
Dang adee I'll love to seeyoutwerk
Thanks for these vides Adee! Where do you get these yoga blocks from please?
Hey there good good girls ❤❤✌️
Yes angles ❣️
❤
❤❤❤❤❤❤❤❤🎉
hello❤
🎉❤❤❤❤❤❤❤❤❤❤
Share & subscribe
I'm definitely ready to flow into you adee woa 👍😊 flow it real hard
👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾 .
Óoóooóóoooooooóooooóoooo .
👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾 .
👍🏾👍🏾👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 .
Wow amazing👍👍👍
Profi
A bit advanced for me but did what I could. I need a more beginner level.
Hello Adison beautiful forever 👅👅👅👅👅👅👅
@FlowWithAdee Good morning my love wow baby YOU ARE A VERY BEAUTIFUL WOMAN, A SUPER SEXY MEGA GODDESS BLONDE MY BEAUTIFUL BABY You are paradise on earth where I would get lost with you baby I would marry you mommyHOW DELICIOUS IT WOULD BE TO HAVE A GIRLFRIEND LIKE YOUR MOMMY A WHOLE CHOCOLATE BOMB WHITH STRAWBERRY VANILLA AND ALL THE RICH FLAVORS❤❤❤😍😍😍🤤🤤🤤😋😋😋😍😍😍😍😍😍❤❤❤❤
Very nice.
Adee!! better watch it with them shakes girl gonna cause an earthquake 😍 moving those curves like that 🫠
Prenez soin de vous essentiellement ❤❤❤
<3 <3 <3
I want to marry you because u r the experience women all the style so u can teach me lots 😁
Loving the new videos. Already waiting for the next one to drop and I'm trying every single one 🇯🇲
Girl the way you looked back you know exactly what you are doing!
Hola ermosura como está ésa belleza buenas tardes señorita saludos ❤❤❤