ELBOW LEVER: Tutorial
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- čas přidán 5. 09. 2024
- #shorts #elbowlever #core #workout #homeworkout
The Elbow Lever is a fun way to train your core and develop the fundamentals you need for more advanced handbalancing.
You'll also receive praise and adoration! (not really).
It's not nearly as hard as it looks. Some people can get it the first time they try it.
However, if this is not you, don't worry! The earlier progressions also help you train your core and balance.
Fun fact: my midsection is SO SORE from doing this video. Plenty of other exercises is demonstrate are harder, but I just went through so many different takes from different angles before I found the ones I liked.
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This guy is probably the most chill dude to hang out with lol
Well.. I dont wanna sound corny. But he was hanging on the railing
@@robert1915 BWAHAHAHAHAHA
He the kind of guy to just drop from a fukin tree and casually greet you
So what you doing today? Ohhh just hanging out
@Dustin Reid what makes you say that?
When hes like 90 or something, he gonna be master oogway.
The underrated comment❤️
True tho
You didn't know that he's only 5 years away from 90?!
@@robertrenfrow8621 WHAT
@@santinofajardo6425 he is in such good shape that i joked that hes really 85 and you just cant tell.
If this guy chills any harder, he might start reversing global warming.
Global warming is a natural event it's been happening for thousands of years. Nothing can stop it. To say it's man made is an illusion.
@@kevinmcgowan1620 sure bud, firenadoes in California are perfectly natural
@@kirara4953 is that such a thing? Firenadoes?
@@AbdulRafeh03 yup
Underrated comment
The fact he is talking perfectly while doing this is impressive enough
Finally, someone noticed.
It's even hard to breathe during exercise. Not talk breathe.!
@@obay_humran he's just that.. used to it I guess
Well as I have some experience , I can tell you that this exercise as he told is not that hard as it seems.It is one of the first exercises you learn in Callisthenics.Anyway he is good!
Exactly👍🏻👍🏻
@@costenics_sw well why don’t you show us then? Liar
He may not have the muscular steroid body, but his strength is not questionable.
To me it looks like a matter of balance. You don’t necessarily need godly muscles for good balance. You can tell he’s kinda jacked tho
@@SgtSnowballs but when he said " have a beautiful day" he did do one armed elbow level, that's for sure he got good balance and strength well balanced
@@Juan-yc6wf let’s just admit it, guys a different breed
@@SgtSnowballs true lol, i looked jacked and have 14% body fat, and still can't do one armed level
@@Juan-yc6wf Bodybuilders focus on hypertrophy training (building muscle mass), strength training is a different regimen. More muscle mass doesn't always correlate to more strength. That's why you would find that someone with a huge ripped body as that of a professional bodybuilder lose to an olympic lifter who isn't nearly as built when it comes to lifting heavy. Though in either training regimen, you can end up with more muscle mass and strength as a by product while the other being your main goal.
I can do the "play with your dog" step.
@Vuk Veljković and I can't do that bcuz I don't have owner
@@democracyiswhyyouarehere7397 hello doggie
@@democracyiswhyyouarehere7397 I can be ur owner 👀
I am that step master!😁
@@danielalt7054 chill
Dang that sucks... I can’t learn this because I don’t have a dog😭😭
😂😂😂
Bro 69 like nice
Lmao,
Sucks to suck
Me either
Same
Top 3 most wholesome people to exist:
1. Mr. Rodgers
2.Bob Ross
3. Hybrid Calisthenics
The holy trinity
4.Cooking with Lynja
@@AmeyAmeyAmeybambam exactly!
This is yoooooour daily dose of internet
No 5. Chef Ainsley Harriot aka Yeah Boi
Wow can't believe there's a guy that actually makes tutorials instead of bubbling 90% of the video, like, imagine if everything would be that way, you could learn way more things in a shorter period of time
Bonus! He’s not applying makeup to his face and greeting us as “Hey girlfriends!” Folks we have a Normie!!!
Tbf CZcams is rewarding this kind of video structure now
Ye its not a 10 minute video with ads
"Ask her not to pee on the floor"
the dog: _and i took this personally_
can you stfu already
@@deathtoweebs2725 I don't think he will
@@deathtoweebs2725 bruh
@@deathtoweebs2725 tf is with this guy ?
@@deathtoweebs2725 looks like you got personal feeling for that dog
This the dude that steals yo girl but you still wanna be friends with him
😂😂😂
@x You're simping the simp meme.
Lol
this dude wouldn't steal yo girl cuz he is too chill to be mean
@@toliackermann6980 Lol
Him: "Ask your dog not to pee on the floor."
Dog: *"Yeah, that's not happening."*
🤣
😂🤣😂
It's like yo I got that elbow lever down but my dog still be peeing on the floor 🤣🤣🤣
Dog : shits on my carpet
Me : flying croc shoe
Dog : shits himself in reverse
One day I will find an Akita like his
This guy is so wholesome it makes my heart warm
Thanks for watching and commenting, my friend :)
Come here *gives virtual hugs*
😊
I agree
Facts
Ok guys why the heck did I get recommend this? And why do I feel like I just got a years worth of therapy in a few seconds? I might subscribe...
Right? I feel like I can do anything now, and I only watched a video 😂
Same reason i subscribed 2 days ago..... 😅
MIGHT? YOU BETTER
Same thing, just subbed 2 days ago
Don't ask questions just relax submerge yourself in the positive energy
This guy's so chill he could probably end the console war
The console war is over dude
it doesnt matter because pc > console
@@keiju1596 imagine spending over 1k just to beat some randoms online lmao without the intent in actually competing
Pc is a joke (unless you’re playing competitively)
@@cheezuschrist1102 see my guy? The console war isn't over... It's never over.
@@JJ_-fp9sj I don’t think you know what a console is lmao
Hes like that one anime character that's not the most muscular but secretly the strongest
Maybe he was muscular when he was young
@@anush3420 Is he not young now?
Saitama
@@zarynt1089 yee
Lean body
Me: “drops air”.
Him: don’t get frustrated if you don’t get it right away it’s the process man👍🏽”
He literally exudes positivity
I am your 1000th like
@@saniaidris2621 I love you 3000
“ Ask it not to pee on the floor “
Dog : “ Don’t disrespect me like that “
Xd
Yeah akidas like to talk
Him: Do it on a safe area
Also him: *does it hanging off his railling and on a ladder*
That's why he said that 😁
There's so much positivity in this video, his friendly demeanor, the dog, nature! And I love how he start with "Hello my friends!"
He actually said "friend", like he's really talking to you alone. And "Have a nice day!" at the end is great too.
Teachers:nobody is perfect
Me: "shows video" you sure
Hahaa true
Ikr
"Now jam your elbow into your abs."
Me: *looks down* "oh....I've been bamboozled..."
You got a good belly laugh out of me, thank you!
No worries! If you dont have abs, just jam it into your ribs, works the same, granted you may lose a couple ribs here and there
Abs are a muscle they don't just disappear lol. You still got them J'zargo, just practice this alongside your fire spells.
I would seek medical help if you don’t have abs
They don’t train abs in the college of Winterhold?
I have no interest in doing calisthenics, but I literally watch every video from this guy. He’s just so genuine and positive I can’t stop watching!
I’m not into fitness but this guy is contagiously positive
I just realized 1) he's wearing jeans and working out? 2) he can speak while doing these poses, I'm impressed
I never get why people have a problem with someone (like myself included) wearing jean while working out. It's like everyone thinks you should or need to wear a workout gear to be able to work out. Just like I don't understand why they also think that I should only wear a sneaker instead of me boots while weight training.
Don't wear jeans at the gym: the rivets can damage the equipment. But on your own time or your own equipment, it's your rules. I run all the time with my dogs in jeans ... Dogs aren't in jeans, I'm in... you know what I meant.
Rules unclear ended up jumping off the side of my house.
*off
@@AkinlabiStClairyup
Rules unclear I became superman
@@chunkcache lmao
Rules unclear blew up the local orphanage
This guy literally knows how to fly and a can’t even stand off my bed
Jesus what are you doing here
@@erehyegah8061 i was just bored
@@Pedrihno08 pfft, everyone knows you're trying to get buffed up for your bday in 16 days. A little too late to start now, but since you're Jesus, you can probably make a miracle. (I'd recommend you to stay away from CrossFit)
I thought you could walk on water?, but you can't stand on bed?...
@@sachithsundaran1014 i said that when i was on my bed, and i was sleepy on that moment
This man is probably the most friendly and relaxing fitness expert I’ve ever seen and it pleases my soul
I love this guy, he explains everything well and doesn't "laugh" at you if you can't do something
Well he laugh off camera
All I had to actually do is practice this on a elevated surface like 5 times and then I was able to do it on the ground. Thank you 100% man.🙏
Glad you got it! That's awesome!
This is an exercise bruh i do this all the time when im bored or im just talking to someone ill do it on the table, im not bragging but damn
@@iwillwatchyourbacknooneels7850 lol
Couldn't tell if your joking or not
@@leopoldsabri no im serious
“It’s not as hard as it might look”... my friend, this is the first lie you have told me.
I been doing these since before I knew what levers are these are easy
Bboys or breakdancers to this move all the time. I am able to do it with one hand easily. If you think this move is difficult look up jackhammers now those are difficult XD
I don't know why but bro ur voice gives me positivity ❤️❤️
How is he talking so calmly. I don't like this guy, I have to hide my imaginary girl from him
😂😂😂😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂
No-ones igf is safe with him around. Mister steal your girl
🤣
😏
“Find a safe area...” *proceeds to hang over a 10 foot drop*
Safe depends on your level of fitness.
This guy singlehandedly revived my spirit to exercise more
This was the first video I saw of him. This one video changed my life so much for the best. I've gained so much strength and confidence. I feel better and I look better. Thanks to the video that inspired me to exercise
The dislikes are from people who pressed the button by accident cause you can't hate this mister
its just Australian people
Rip dislike button
Dislikes don't exist in this era anymore man 🚬
@@bossmilan3439 Damn...
Might have been dogs who like to pee on the floor tho
I tried this...
I broke my bed
Haha fatty
M S no I use to much strength and broke end of the bed
I almost broke my bed trying to do a dragon flag
At least you didn't break your arm
oo it bring back memories when i broke my bed trying to learn a windmill..
Ngl I would hang out with him everyday if I had too. He’s so chill
This guys aura just makes life better.
Not only is this man fit, he has the most precious dog
I believe its an Akita. Love those dogs!
@@jakobspringer4192 arent those dogs only exclusive in Japan
No not at all actually. You can get them in America for about 2K.
@@jakobspringer4192 2k. *2k*
The guy "its not hard like its looks"
Me: hOW yUo FLoATINg
His voice doesn't Change even with hardest exercises.....no strain or anything...how strong is he!
It is partly voicover and video edit. At least during the hardest parts and like when he fixes his shirt that flipped up in another video. It is a misconception created by paying more attention to the sound/voice and less attention to picture details.
Oksss
Man: "Spend time with your dog"
Dog: "Yesss yes"
Man: "Ask her not to pee on the floor"
Dog: "You Tripping"
This beautiful man makes me cry hes so wholesome, i just need to sit down and make a routine of his exercises which at this point is the hardest for me xD
This guys main selling point to me is literally “Hello My Friend” Sub-Scribed
this is the personality everyone needs
This guy is cool. He’s very practical. He’s strong talking while doing all these exercises. I like how he shows how to start and then gradually improve. He seems like a master
He's that one guy who's friends with everyone in school
He keeps coming on my fyp and I’m not upset about it
This guy is so chill just listening to him talk makes you chill too
Hampton, you ALWAYS put a smile on my face! Thanks for shining your light into the world!!!
He was so calm not even struggling with one hand.
Thanks homie, I been doing yoga for about 2 years straight everyday. And I was in a accident which I broke my collar bone and a few cracked ribs, and its been a terrible time tryna do positions, and I been tryna get my core back, and this vid helps without me killing my shoulders and helping me getting back into doing flags on poles.
This man doing an elbow lever with one arm is the most impressive thing I’ve ever seen
Bro, this guy is the nicest, friendliest guy on all of social media, his friends are truly lucky to meet such a pure person! ❤❤
Im legitimately in love with this guy. Hes super fit and kind. Smart and healthy. And look at his dog. Cmon how can you not love that.
Dog: *garoœ*
THAT WAS THEE BEST VIDEO TUTORIAL ON DOING AN EXERCISE MOVEMENT!!! No, I'm not yelling, I'm screaming in excitement that this dude showed me in just seconds how to do the GD move. Most videos on physical movements tell and tell and tell away half the video before they ever show. This made my day!! Thank you!
Take heed you other fitness gurus...
I have never seen a more beloved influencer in my entire life
I’m so glad I found your channel! I’ll be 45 this year, and I’m recovering from a serious illness. I was hospitalized on and off for over a year. I was unable to do my usual workouts that included ballet, and other forms of dance, weight training and yoga. Obviously I’ve lost significant muscle mass. This is a great way for me to begin rebuilding my strength. Thank you!
Watching this guy is much much much more satisfying than doing the exercise itself. I’ll keep watching :)
Me, who never does anything: "Interesting..."
“It’s not that hard”
I can’t even do a modified push-up
Hello brother
@@echoradiata NANI!?
Dude shutup that guy was so chill but you just have to be a jerk
lol cant do a regular one
Dude, you have no idea how much confidence your videos give me!
I started doing 4 sets of push ups to failure, everyday, 2 sets of triceps dips, and 1 set of leg-raises when I wake up.
It's been almost 3 months and I can finally see my abs starting to poke through my last layer of stubborn belly fat/skin flop. I am also dieting and prioritizing a calorie deficit AND lean protein to sustain my muscle gains.
Once i arrive at my ideal body, i'll prioritize resistance training.
But more importantly I now have pretty good looking biceps, triceps and pectoral muscles
I love watching his videos they're so motivating
Don't worry about people who are saying that you look like a women, because you don't. And I love your hair 👌
Can we talk about how nice back area his house have like he live in middle of forest?but damn it's nice
You express most different postures as easy and also share how to do it. All this in minimum time. Can't be any better. Wonderful.🙏🙏
russians: You do it with arms? pathetic
lmao this was a joke, i love how chill this guy is
The Russians be hoverin’
Doggo felt attacked when you asked her not to pee on the floor, that bark meant “really now everyone knows” 😭🤣🤣
“It was one time!”
More like "fuck Off"
bro i love this dude he so chilll and “have a beautiful day” it’s having me in tears yall
You’re a terrific teacher, very linear. Thank you 😊
I'm happy I found your channel, this will definitely be a goal of mine!
“Ask her not to pee on the floor”
Dog: **vroom vroom**
the dog suddenly transformed into a car
Part of the Ship
Part of the crew!
Part of the crew
Part of the crew
is broken
Hybrid Calisthenics god I love this man
Its amazing that he can pull off so many exercises and yet not have the muscle mass to back it up. No one would say he is a pro at very hard calisthenics. Awesome bro. Keep it up. 👍
look his gender is balanced too
PwnThyBytes haha exactly 😂
Femboy gymbro.
Lmaoo
That is most of asia for you. Including india.
@Salim rahkdul it was a joke you melon
Hey guys this guy is loved on a certain App, he's sorta a god, the app's name is [REDACTED]
I'm here from the same app!
The 1st rule of [REDACTED] is we don't talk about [REDACTED]
Imma be real honest, if my FBI agent ever found about [REDACTED], I'd probably be given the death sentence, at the very least.
Anthony Heredia “the very least”
1500 days on [REDACTED] for me, I would need to snitch like 69 if I didn’t want a life sentence
@@elliotsmythe9098 There is no salvation for me. I have done things on [REDACTED] that will make the judge not think twice about sending me off into the electric chair.
Him: **Makes it look easy**
Me: I’m a bronze gymnast this is going to be easy
Also me: **Tries it and breaks both arms**
You've got to build it up over time. You're young so your joints develop when they see necessary or over time. Don't hurt yourself
@@blondeuchiha8195 It’s a joke but I would probably try it when I’m like a 16 year old
Wow, respect! It was probably hard to write this comment with 2 broken arms, but you did it! :)
@@idonthaveaname5857 I'm 14 and I could do elbow lever before I could do tuck planche. Like he says, it's not that hard as it looks, you just have to learn balance yourself and yeah get stronger but it doesn't need that much strength. Though elbow lever looks impressive
This channel makes working out seem fun and gives me challenges to learn rather than the same workout so many days a week
Even his elbow can lift the economic growth of some countries in Africa
I follow you and think to myself, "yes. I can totally do this..." then I dont but love watching your videos and one day will actually work on them...lol
“Do it in a safe area”
when almost hanging off a balcony
you're the only calisthenics creator i know of that actually bothers to teach exercises that can help people of all skill levels to achieve their goals. thank you so much
I tried this at the Grand Canyon, and now I’m at the bottom with a broken leg. Please help.
Just a broken leg? Gosh.
If you ask me that's pretty lucky Lmao😂
WOW YOU LUCKY
I fel from just 2-3 meters and broke my arm so yeah you are realy lucky
I landed in sand to witch broke the fall a litle
SOL, my dude.
Did u not listen to him? he said a safe area haha
Him: Hello my friends
Me: I finnaly have one 😭😭😭
this is the type of youtube channel you want to remember till your older
Your videos made me not so insecure just working calestetics and I've learned a few excercises from you that I've incorporated into my everyday workout. Thank you for your relaxing and helpful videos!!!!!
"Find a safe area" he says while trying it on a balcony lol 😂😂
Why does it look like he's defying gravity😂😂😂💀💀
this man better get everything he wants and more from this mortal coil
I really enjoy your videos and positivity. I admire what you are able to do. One day I will to. I started my weight loss journey....11 down and 120 left to go. Totally doable. I want to have the strength that I used to. A back injury aided my weight gain and its time to get rid of it. Thank you for your videos. They are good reminders.
this guy looks like he lives out in the forest and just does elbow levers
This dude: it’s not as hard as it looks, it’s actually easy!.
Me: can’t even do a push-up how am I supposed to lift my whole body up with 1 arm
With practice, patience and a can-do attitude.
He has a video on how to work your way up to pushups 😊
He did say you will have a leg up if you can do push up well...
Ey, you see what i did there? No? Okay...
@@penciler38 I don’t understand the pun or joke
You're not actually doing a pushup, only holding yourself up. It really is easier than it looks.
As someone who doesn't exercise, this is not as easy as he said it was.
he just means its relatively realistic for the average person to be able to do this with some practice and exercise, obviously its not easy at first, nothing is.
dont worry i could barely do a plank for 30 sec without dying half way thru.
This dude be teaching stuff, humble, kind, and ITS LESS THAN A MINUTE
That anime girl who is actually a Boy
Exactly mr. Pee pee
@@Rajatgarg2294 thik hai garg bhaiya
* never met this man before but I think I can trust him with my life*
I love how this is a really short video. He could’ve taken his sweet damn time and made a 10 minute video.
Thank you for the tips! But really, I need to say: Your hair is amazing! 💕