Resistance Band Workout for Runners | Top 5 Exercises

Top 5 resistance band exercises for runners. Targeting quadriceps, hamstrings, glutes and hip flexors.
These exercises will help to strengthen the lower body and improve running performance.
Mini Bands - amzn.to/3rqgD9n

[@laukikcheulkar933]

Nice and simple to follow! Thanks from 🇮🇳

[@115moki]

Thank you！

[@martinlloyd5943]

Thanks!! From🇦🇷

[@sureshdesai2952]

When we can do this exercises.??

[@juliocalle2480]

What is the purpose of these exercises?

[@harshsahu3523]

Resistance Band whight ?

[@YeNZeC]

Oi.. that band almost hit my eye. Be careful next time.