Strength For Runners - Resistance Band Workout - 15min FOLLOW ALONG

Vlad Ixel - a professional runner who has won over 80 races ranging from 5k road to 100k trail
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[@vasupatel4856]

Thanks bro this help me so much

[@user-tq8gx4id3t]

Thank you so much ❤

[@felixtownsend1460]

Loved this! Thank you so much

[@alinegomes7302]

thanks a lot for that! best regards from Brazil :)

[@MrMflan4]

Enjoyed the workout. Good for balance. Thanks

[@rohansethi3652]

❤

[@dedoenambelas]

That’s right on time. Can’t wait to do it on my next Strength training day .

[@strengthforrunners]

You got this!

[@monkeyslaye]

I'm recovering from any injury, and I just did this for the first time. I'm going to try to keep it up and I'll let you know when I get back into the running

[@rolandleslie2564]

How was it?

[@sujathasudheendra2837]

Very much needed.. this needs to be done daily?

[@titleist4459]

❤❤

[@sophiemougey6626]

How much resistance is on the band? Thanks 😀

[@pfatchua]

15 mins of strength work a day keeps the physio away