Plan With Me - October 2019 Bullet Journal Setup

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  • čas přidán 24. 09. 2019
  • Hello my lovelies,
    Depression is a very real and debilitating thing, I hope that if you suffer with it, that you find some comfort in knowing that you're not alone and that things CAN get better.
    All my love and hugs and support
    xxxx
    Find me
    Patreon - / missmckenna
    Facebook - groups/16316...
    Instagram - / missmckenna369
    The bullet journal method by Ryder Carroll -
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    I am an affiliate for some of the products I use, which means that if you use one of my links I get a small commission for your purchase at no extra cost to you. I promise to only advertise products that I have tried and love and that I think you'll love too

Komentáře • 192

  • @Rebecca19x
    @Rebecca19x Před 4 lety +60

    Thank you for talking about such an uncomfortable subject for so many of us. I too suffer from depression and severe anxiety disorder, and I can't tell you how many times I find myself in these horrible mind ruts. Fortunately for me, I've been able to take medication to help combat my symptoms, but I know medication isn't always the best option for some. Like you said, we do need to change our mindset .. and once we do, we can change so much. It's much easier said than done, but it is so worth it when everything falls into place -- happily!

  • @knittinghands23
    @knittinghands23 Před 4 lety +5

    I really like the color you put into this spread. I like the simplicity of the art work. I appreciate your chats and your realism. Thank you for sharing your thoughts and your heart. You are precious and you are priceless. I am so glad you are here. Be blessed in your days ahead. I appreciate you. Be

  • @ITSHProductions
    @ITSHProductions Před 4 lety +21

    I would like to see a flip through (or just photos) of how you ended up using your September weekly/daily spreads "like a Real Bullet Journal"

  • @carolynmcmillan7083
    @carolynmcmillan7083 Před 4 lety +10

    I’m in tears listening to you hun, it’s like your in my head and saying all the things I’m thinking. Your a lovely person please don’t feel like you ever don’t matter. Thank you for sharing and highlighting the issues. I need to do the same and take charge.

  • @mirandaw.8158
    @mirandaw.8158 Před 4 lety +18

    Thank you for being so open ❤ i'm fighting depression for 15 years now (im 27).. it went well for a period, but I recently slipped back while losing the rest of my friends. Its a lonely feeling. Your story helps and calmed me down. Thank you for that ❤! Im so happy you thought about your kids in your darkest hour, it means you are a great mom despite your feelings 😊. Depression makes you a fighter 😁 (sorry for my dunglish!)

  • @WanderLost
    @WanderLost Před 4 lety +6

    Do you ever go back and show how you used the pages and what the month looks like when you’re done? That would be very interesting!

  • @karenhakamaki3766
    @karenhakamaki3766 Před 4 lety +5

    I’ve been where you are. I’m so glad that you are now in a space where you are able to take control and fight through for your own health. This is a powerful place to be (even when it’s not easy). Stay strong, it is worth the work you’re doing to build that toolbox. Sending you hope & strength. Keep growing.

  • @fabulous_and_flawed5482
    @fabulous_and_flawed5482 Před 4 lety +5

    Thank you for talking about this "taboo" subject. I feel like i needed to hear this. Im suffering from horrible anxiety at the moment...and now i need to tske the actions to getting better...

  • @sarabockenstedt9237
    @sarabockenstedt9237 Před 4 lety +8

    Self care is vital! Thank you so much for sharing your story.

    • @sarabockenstedt9237
      @sarabockenstedt9237 Před 4 lety

      I should add that I have depression with anxiety and am currently taking medication for it. Self care is part of my daily life, that is, care beyond "getting a massage" type that social media people like to use. I'm talking basic, self care stuff. It's a struggle. But tracking that, along with my moods, triggers, etc, has helped me. Thank you so much for discussing such an important subject.

  • @___jacklynnn
    @___jacklynnn Před 4 lety +5

    Thank you so much for speaking so candidly about how you're feeling, and about your life in general. I often feel like I'm struggling and its nice to know that there are others out there who feel the same. You are truly inspiring and your message is so appreciated ❤

  • @carriedodge9345
    @carriedodge9345 Před 4 lety +3

    All you've said is so true. I am still recovering from my negative mindset induced by myj depression. Much of what you expressed I too experienced in my darkest days. Thank you for your honesty and your positivity. It really helps others...including me. 🥰

  • @windyday4305
    @windyday4305 Před 4 lety +11

    I've suffered from depressive episodes too and I agree, you can get better (lots of therapy and medical help of course) and fighting to get out is so worth it. I like that you use your bujo to help your mental health. I do that to but on a separate one that's just for mood tracking, mental health tools and motivations, and I find it's really helping. Lots of internet hugs from a fellow bujo-er :)

  • @ccrgrl
    @ccrgrl Před 4 lety +1

    When people ask "why are you depressed", I get so frustrated. It can be a lot of work being happy, and putting wordsvorvpictures on psper can help. I am grateful that sadness, pain, and fatigue are all I deal with, and usually I'm ok, but, when life throws you a sucker punch it just gets worse, I can't help it, I can fight it all the way. Your layouts are lovely and your message is good, people with high blood pressure or diabetes aren't ashamed, so no one with depression or any mental illness should be either,

  • @jennifergentry144
    @jennifergentry144 Před 4 lety +1

    Your courage is truly making a difference! Depression is a devastating, lonely, dark hole that you slowly lose yourself in. This video will be so validating for so many. It’s true that people feel they have to justify pain, anxiety and depression. It’s like you have to convince someone that what you feel is real and true. In my experience, people who don’t suffer from depression struggle to understand it. But it’s not their job to understand nor is it your job to convince. It just is and people need to learn to be okay with people who are not okay. If you don’t live it, you can’t truly understand it but you can support and be kind. Yay for you taking your mental health into your own hands and creating a path to feel better. You have made a great deal of people feel less lonely today.❤️

  • @sitron92
    @sitron92 Před 4 lety +8

    I needed this "pep-talk", so thank you so much

  • @lillypawsltd79
    @lillypawsltd79 Před 4 lety +13

    Thank you so much! I love LOVE L O V E your videos!! I've been struggling as well. Some don't understand there's a difference between feeling down or sad and outright feeling like the world would be better off without you. Then to top it off you don't want to burden anybody with trying to talk about said thoughts so it just compounds itself and starts over like a warped catch 22. I finally went to my doctor and got back on medication and feel loads better but still not where I'd like to be. I definitely will be using some of these spreads to make sure I keep my mindset positive. Xx
    If you are open for ideas could you do a setup including apples or harvest? Everyone seems to do back to school or pumpkins this time of year. Thank you.

  • @christinaruiz4183
    @christinaruiz4183 Před 4 lety +8

    I have Fibromyalgia, Sjogrens, Cardiovascular Neuropathy, Depression, etc. Your video came at a time that I needed it most. It was everything I needed to hear. Thank you so much for sharing ❤

  • @carolsailer1395
    @carolsailer1395 Před 4 lety +6

    I have chronic depression...
    I struggle with overwhelmness...my area where I sit in the living room is always a complete wreck!!! I keep so much in there...I don’t have an office...
    So, I write quotes, or notes on pieces of paper...and trying to figure out where to put them...
    Leave my bills in a pile...till I have soo many to do...instead of paying them as they come in...
    I struggle daily to do things...even though...I know I would feel better once it’s done!!! Your not alone...
    I like people who are real!!
    I have a friend, which we live a 1,000 miles apart...but, we have been being each other’s support...accountability partner...it does help!!
    I have MS along with other health issues...I work hard not to let it consume me...

    • @patriciakilbourn4323
      @patriciakilbourn4323 Před 4 lety

      Me too. I found that having a separate notebook for writing quotes and random notes helps to keep down the clutter. I also use a small basket for bills. I dedicate one day a week to work on anything related to finances or mail. I bought a bookshelf end table to keep these things on. I hope some of these ideas will help you. Hugs

  • @LucyVanPelt8
    @LucyVanPelt8 Před 4 lety +5

    Very brave of you to talk about how you have been feeling. I am glad you are feeling more positive. Beautiful bujo love the trees! X

  • @totallywendy6733
    @totallywendy6733 Před 4 lety +1

    Just.... speechless. Thank you, from the bottom of my heart. I came simply to watch the October spread yet feel like I stumbled onto the biggest gift ever.

  • @hildalipp2172
    @hildalipp2172 Před 4 lety +1

    Thank you for sharing your private and personal thought about such a taboo topic. I struggle with fibromyalgia as well, and I can’t tell you how much this video has helped me. From the bottom of my heart and my mental health, thank you.

  • @LeighReiki
    @LeighReiki Před 4 lety

    You’re an inspiration to everyone who ever has walked down that dark, frightening, desperate road. Thank you for being brave enough to share your pain. What an amazing gift to all of us! 💕

  • @charveedua8207
    @charveedua8207 Před 4 lety

    I don't have depression or any mental health struggles but I absolutely love how honest you are and even though I'm much younger than you and I'm still in high school, it's so insightful to see how you use your bullet journal to make yourself a genuinely better person. I really appreciate the thought and reflection that goes into your videos and bullet journaling process. Each month you inspire me to get better as a person and use my bullet journal more effectively. I only hope more people discover and fall in love with your channel so they can see what they are missing out on!

  • @kimhill6351
    @kimhill6351 Před 4 lety +1

    Thanks you SO MUCH for sharing! As someone who also struggles with fibromyalgia, rheumatoid arthritis, and fatigue, along with chronic depression, I get it. I also understand how hard it is to stay open to talking about it. So Thank You! (And your spread is lovely! ☺️)

  • @jessyskehan1696
    @jessyskehan1696 Před 4 lety

    Thanks for opening your heart and sharing a personal part of yourself! I am battling anxiety...and haven’t talked to my doctor. It’s been a stressful year for me - managing my young daughter’s T1 Diabetes, caretaker for my Mom who had surgery and now is on chemo, almost losing my husband to a heart attack, being a victim of a road rage incidence, 3 court appearances because of child support after husband’s heart attack, going back to work after 15 years to support my family (since husband couldn’t work), dealing with a cruel father with the beginnings of what I think is dementia, financial insecurity...while managing to homeschool kids, keep house, work, and caregiver for 3 people. I don’t sleep well and have lost 32 pounds since June. And now I need to see a specialist to rule out cancer...for me. Just this morning my vehicle caught fire! (No real damage. Electrical short. Phew!) I need a 2019 do-over. But I wanted to reiterate that we need to focus on US sometimes so that we can give to others!

  • @hippodinoreserve6090
    @hippodinoreserve6090 Před 4 lety

    I hope people realize how powerful journaling can be. I really needed to hear this message today, so thank you.

  • @sarahross1260
    @sarahross1260 Před 4 lety +4

    I’ve been having a really hard time and it was helpful to hear you talk about it. Thank you 💗

  • @nickycollen2701
    @nickycollen2701 Před 4 lety +9

    I needed this today x thank you x

  • @MariaDemeyer-SyreniaLifestyle

    I´m in awe of your courage! Thank you for speaking about a subject as hard as depression! I wish I could reach out through the screen and hug you as a way of sending you a huge bunch of positive vibes! My father suffered from depression for years and I have myself gone through it for a while last year, although it has never gotten to the point of having suicidal thoughts it is quite an ordeal and I love the fact that your message shouts out to people that you can get out of it if you want by adding some sort of inspiration and positiveness into your world. Every little help, if you´re feeling low focus on something positive however small it might be. Thank you !

  • @georgiabuckingham65
    @georgiabuckingham65 Před 4 lety +3

    Thank you for sharing. I’ve never experienced depression before and your insight has been very informative for me. Your pages are simplistically beautiful.

  • @Anonymous-Waffle
    @Anonymous-Waffle Před 4 lety

    I used to think that not crying, not showing how hard it is all the time and just shouldering on was strength. I couldn't have been more wrong. Showing how hard it all is and being open about it like you just did is strength. Very proud of you for speaking up and a big thank you for that. Love your October spreads!

  • @raquelandreaa
    @raquelandreaa Před 4 lety

    Wow I came here for planning, and found someone who speaks about chronic fatigue. Thank you. I have RA, and like you say, people start to find it repetitive when you mention you’re tired. It someone made me feel better, to know I’m not alone.

  • @jnordfors
    @jnordfors Před 4 lety +3

    OK - Two comments: Your “regroup, refocus” page is brilliant. Definitely will try it!

  • @Jitterymouse
    @Jitterymouse Před 4 lety +1

    Thank you so much for talking about this and opening up with us. I believe you will help so many people take action in their own lives in whatever way they need it

  • @tones.of.cozyness
    @tones.of.cozyness Před 4 lety

    I had a burnout followed by an exhaustion depression in 2010 and have learned a lot about myself since then. And again and again, especially in the darker season, there are still days where I find some hard. I am so happy about your video and what you have to say. Thank you for your open and honest and encouraging words.

  • @zormier2002
    @zormier2002 Před 4 lety

    Miss McKenna, please never feel alone. I have been where you were and did attempt to take my life. I was so angry when I woke up still breathing. It took a few years for me to be glad that I was still alive but I did get there. A lot of my depression and anxiety was chemical but some of it was environmental. I was later diagnosed with Multiple Sclerosis and Fibromyalgia. I have all of the pain and limitations that come from these diseases and I fight like hell everyday to make the most of my life.
    One of the things I receive joy from are your videos! I love your accent and for whatever reason it ALWAYS makes me smile. Please know that your videos offer me a distraction from my pain and make me happy whenever I watch them. I would love if you could put out a couple a week but I know that being a Mom puts time restraints on you so don’t feel guilty!
    Anyways, just know that you are missed when you don’t post. I am here if you ever want or need to connect with someone. Have a fantastic day and remember to focus on being present and look to the future.

  • @kiola-larissebutler6192
    @kiola-larissebutler6192 Před 4 lety +4

    I feel as if you have opened my eyes to so much in my own mind , your an inspiration! Stay strong stay brave! ❤️

  • @nikiwelch9133
    @nikiwelch9133 Před 4 lety

    I’ve been struggling with depression for awhile now and your message on this video speaks to me. Thank you! You’re literally speaking my thoughts. I know this video is older, but I love your art, and you’re the only real person who makes videos.

  • @erind4630
    @erind4630 Před 3 lety

    This video is exactly what needs to be talked about... I do not suffer from depression but do have a chronic illness. Your words are 100% correct and very motivating to others. Thank you!

  • @carriemackk
    @carriemackk Před 4 lety

    I don't know where I read or heard it, but when I am down - I tell myself that "Depression Lies." Don't listen.
    Thank you for sharing your plan to tackle what you DON'T WANT and being vulnerable.

  • @geneseenelson36
    @geneseenelson36 Před 4 lety +1

    Awe!!! I love your Lee tattoo!!! I have a tattoo about my husband, but it's symbolic and not actually his name. I have serious depression as well and anxiety. I have been having a really hard time with suicide as well, and I absolutely understand where you were. Or rather, I guess not because everyone's situation is different, but I have felt similar. Thank you for talking about the issues that are real and that don't get talked about all that much. You're amazing and we appreciate you so much!!!

  • @wfysubmitted
    @wfysubmitted Před 4 lety

    Much positivity to you! I love when you said “ I want to develop a sort of emotional toolbox” yes!!! This is key. I had this same prayer. And about 5 years ago, I hit the lowest depression I had ever had, and after I made the decision to live, like you- I thought I need tools! That started me down a path that has brought much healing to my mental state/emotions. I still struggle, sure, but my toolbox if more full than ever- and I add to it more and more. I feel in charge rather than my depression making me victim. Here’s to you’re toolbox. Brighter days are ahead dear heart. 💜

  • @bettythompson8392
    @bettythompson8392 Před 4 lety +2

    Ahh...that was lovely!
    Both what you shared, your advice and suggestions and your Bullet Journal set-up.
    Thank you for being so open and honest.
    I understand everything you said.
    May God bless you and your family circle and give you the skills and tools you need to help you cope with the challenges when they present themselves.

  • @patriciakilbourn4323
    @patriciakilbourn4323 Před 4 lety +1

    Thank you so much. Your name will be on my gratitude page today. I have severe depression, fibromyalgia, and am grieving for my mother who died on September 5th. Needless to say I am having trouble getting things done. Your Regroup etc. Page and your comments on meditating on our gratitude and successes were just the right things that I needed to hear to give me inspiration as I plan for October.

  • @nikki4701
    @nikki4701 Před 4 lety

    Thanks for talking about the personal side of depression. You described it very well. I suffer from depression and I have for years. You can't understand until you experience. Bringing awareness on your platform is great. and speaking about it out loud and not in whispers helps take the stigma away. I hope all have a healthy mental status.

  • @chrisanderson6330
    @chrisanderson6330 Před 4 lety

    Thank you for addressing this. My husband has had serious health issues for a long time. When I get depressed I berate myself because I’m not sick and I shouldn’t feel this way. My mental and emotional health is just as important as physical health. You just reminded me of that.

  • @kaanktea
    @kaanktea Před 4 lety

    Holy shit, girl... We got you, been suffering from depression for 15 yrs now, since I was a kid, and it was really severe, tried to kill myself multiple times. I grew up with very bad people and was literally a failure to them, hated myself, had no right to live the life I wanted and do the things I love so I lost myself completely for more than a decade, I was literally transparent. Then I got celiac disease, weak heart, lost a lot of my hair, had flesh wounds on my face (autoimmune disease too), became allergic to sugar, dermatitis...My body was screaming at me, was passing out all the time, not to mention the migraines every other day, no iron in my blood despite the medicine...
    Left school I hated, left people and family I was never a part of and started fighting on my own. Had a turbulent relationship, sometimes felt better, sometimes worse, was on medications for a while and now am ... well...better. I am getting to know myself all over again. I started painting again and writing, learning programming instead of medicine I hated, have 2 cats boys (not ready for a kid), take care of myself, AND INDULGE MYSELF!!! I am a mammal, I have every right to have lazy days, I am recharging. It's all right to be an introvert. It's all right not to party all the time but to sit in the garden and read. it's all right to watch movies and listen to music nobody else does. It's all right to get a few pounds more because I am a living being. IT IS ALL RIGHT TO MAKE MISTAKES AND BE LAZY AND EXPERIMENT BECAUSE WE ARE HUMANS.
    Take care of yourself, of your body and mind, other things will come eventually. And you are a mom, you do not belong only to yourself, but also to your kids, and that not a small thing to take care of.
    So, when you need a break, take it. I need 9 hrs of sleep every day and my doctor was like " I sleep 10 hrs every day, I love to sleep and then write down my dreams, don't tell anyone."
    People attacked me my entire life for not being born a boy, for not having more energy, that I lie about my health, that I lie in general, why am I not more like my sister or my friends, why am I the way I am... It destroyed me completely, and then I got really angry because I was attacked for even existing in this world. And told everyone to fuck off and that I do not need them, even my own family, which was really hard.
    I AM ENOUGH! I AM CAPABLE! I AM WORTH IT!
    WE ALL ARE

  • @jnordfors
    @jnordfors Před 4 lety

    Thank you for sharing! So many people suffer and do not get help. I’ve been treated for depression for over 20 years. There are good days and bad days. The seasons make a difference too. Being creative is my most important coping strategy. Your channel is one of the ones that inspire me to be creative. So you, in effect, help my depression. Thanks

  • @konatess
    @konatess Před 4 lety

    Someone pointed out to me recently that cancer survivors get all kinds of credit and even celebration just for surviving their cancer, while survivors of depression/suicidal thoughts mostly get pressured to just get over it, as if their struggle is somehow less. So this is me celebrating that you have survived that round of depression. You survived! Woohoo! Here's hoping your depression goes into remission and stays there!

  • @rosedouglas315
    @rosedouglas315 Před 4 lety

    I suffer from depression since my childhood. I appreciate your honesty and courage to share this topic. I love your October spread. Great ideas especially the Daily Kindness page! I will add this to my Journal. Thank you.

  • @Jupiterwonders
    @Jupiterwonders Před 4 lety

    I absolutely love this combination of mental health discussion and bullet journaling. Thank you very much!

  • @luanagalvaodemoraes4877

    Thank you from the bottom of my heart I can’t even tell you! I’m in tears . Last week I tired taking my own life because I was so upset and so done with nothing that I did was good or right . I have had depression since I was 12 I’m 25 now. I’ve done an amazing job keeping it a secret . Not even my husband of almost 10 years together knew till he found me unconscious when I woke up I told him . I couldn’t even look him in the eye . I couldn’t believe what I had done and the worst part was I fooled people so well that no one would believe I have depression. Whenever I feel sad trapped or just mad I always seem to go to a place in my mind where i controle it. The only thing is it’s not real and lately my depression had gotten so bad that I was confusing reality with the world in my mind . I have a long way to go but honestly I think god wanted me to find this video. So thank you ♥️

  • @cathyinaz
    @cathyinaz Před 4 lety

    Thanks so much for sharing. I just realized last night how deep my depression had gotten yet again while watching Hallmark Movies. I cried during 3 different movies, which had absolutely no plot line that called for crying. I know I don't want to go on anti-depressants again because I am already overweight and my body cannot handle another weight gain. I am determined to figure out what will bring me joy again and try to bring that thing into my life on a daily basis.

  • @JulietteTLin
    @JulietteTLin Před 4 lety +2

    gorgeous spreads! those trees are so beautifully colored :)
    i just uploaded my october setup and did a pumpkins and leaves theme!

  • @amandah.269
    @amandah.269 Před 4 lety

    Thank you for sharing, I had episodes of depression for the past few years. I was studying abroad alone and didn't have any luck making friends. I was bullied a lot and at one point was abused by someone a year ago, i was lucky to be alive. It was a difficult time for me and i nearly wanted to give up and stop living because i felt worthless. It took me a year to gain back control with the help of counsellors from my uni and my mum. It is important to open up and talk to people about these feelings before it's too late. Always remember that you are loved and people actually care about u.

  • @kimrudge4627
    @kimrudge4627 Před 4 lety +1

    I'm really sorry for your loss of your dear friend. I can only imagine how it difficult it must have been to turn around from the spiralling thoughts and emotions. From all the comments here you hopefully can realise you have more strength and power than maybe you realise. You may have felt like you could have done more with your friend, but look how much you have done with your community of friends here on youtube. You have inspired emotional wellness! I think this is as big a power as you could possibly want. Please know you are so worthy of all the care and attention you give to your beautiful emotions!

  • @susysnakegirl
    @susysnakegirl Před 4 lety

    Amazing video! I have had depression and anxiety since my late teens, but have found what works for me and life is so much better now. Your bullet journal is beautiful. I'm so glad I found you!

  • @rl9789
    @rl9789 Před 4 lety

    Thanks for sharing. Many, many folks (myself included) suffer with short or long bouts of depression. I found that talking about it (not to every person you know) helped me. It forced me out of the place where depression sufferers hang out- isolation. And for me being there started some dangerous, destructive, unhealthy habits.
    So again thanks for sharing.

  • @jerseybabe412
    @jerseybabe412 Před 4 lety

    Thank you for talking about this. I suffer from depression and honestly really needed to hear this today. Here’s to hoping we can both be successful in our efforts to better our lives and mental health. 💜💜💜💜💜

  • @triparnakar5836
    @triparnakar5836 Před 4 lety

    Thank you for making this video and explaining so clearly. I do suffer from depression and anxiety myself. I use bullet journaling as a way to cope with that. I've started out recently and take it one day at a time, otherwise, it's too overwhelming for me. The words which you used completely and exactly describe what I go through when I lose myself into depression.
    I have a very severe health issue, and many life decisions are taken/changed/affected to incorporate this health issue. I work around this health issue on a day to day basis, and some days I just break down. I also end up giving apologetic and defensive explanations on why I do this in stead of that, why I need to work from home more than my colleagues, etc, I end up feeling so guilty.
    I have found that grounding techniques and being in nature really help.

  • @JoanneBlossy
    @JoanneBlossy Před 4 lety

    Thank you for talking about depression. It's a very hard subject for many of us. Mental health is such an important thing to be mindful about, for ourselves and those around us. I appreciate how difficult this is to talk about. Thank you for sharing xo

  • @FrankieKeepsGoing
    @FrankieKeepsGoing Před 4 lety

    Really appreciate you talking about this. I have depression, been fluctuating a lot recently. Currently in a low but its nice to hear someone I can relate to

  • @laurawood9373
    @laurawood9373 Před 4 lety +2

    Relate to this so so much, it's like you're in my head. You are incredibly brave for being so open x

  • @turquoisestitcher7124
    @turquoisestitcher7124 Před 4 lety +1

    It's so good to hear from someone else that is going through some of the same things that you are. I have migraines and depression. I kept saying, "me too." I'm also trying to be intentional in my thoughts and actions. Trying to establish some new habits that should help my situation. I wish you success. So glad I found you. I've subscribed.

  • @CirclesAndShapes
    @CirclesAndShapes Před 4 lety +2

    Hi there, I'm a long time watcher and a first time commenter. Thank you for talking about your struggles with your mental health, it's so important that we become more open in talking about it. I don't know if you know about a channel called Simon and Martina but I'll talk a bit about them anyway just in case this can help someone out. They are a couple who live in Japan and do food vlogs. Martina has EDS and is very open about her struggles with it. She has built a community of people under the saying "Build a Ladder" who support each other to get up in the morning and beat the mindset that these types of illnesses sometimes leave us in, be it depression, a physical disability or anything really. She has described it as a toolbox for coping as well, and when you were talking about that it reminded me of her. If you haven't checked out their channel I highly recommend it because they're just great.
    Lots of love x

    • @Olebrumm42
      @Olebrumm42 Před 4 lety +1

      ❤ Thank you so much for telling me about their channel. First Miss McKennas great video, and now binge watching Simon and Martina.

    • @CirclesAndShapes
      @CirclesAndShapes Před 4 lety

      @@Olebrumm42 They are so lovely, I'm glad I could point you in the right direction :D

  • @ThekocholateJournalist

    Thank you for sharing a subject most people refuse to talk about. You are loved!!

  • @dawnbish9822
    @dawnbish9822 Před 4 lety

    You are so brave to talk openly and honestly about your depression. I hope that by discussing your depression and attempting to make positive changes in your life, you start feeling better about yourself! Thank you so much for sharing. I suffer from anxiety and panic attacks and just went through a rough couple of months with severe back issues and I think I understand some of what you are going through.

  • @staceyo1723
    @staceyo1723 Před 4 lety

    You’re clearly very strong, whether you realize it or not. You’re so talented and can articulate this complex topic...the world needs you. My son suffers from depression and it’s so hard to understand and help him. Your thoughts help me see his viewpoint.

  • @kateleibsle1813
    @kateleibsle1813 Před 4 lety +1

    Thank you for your courage in talking about this!

  • @cassafrasskotter7238
    @cassafrasskotter7238 Před 4 lety +1

    Love, love love this video. Thank you for opening up and being so honest about this topic. Also, such beautiful spreads!

  • @akimsey2018
    @akimsey2018 Před 4 lety

    i truly appreciate you being so candid with your depression. love your channel boo.

  • @b.ellenlininger4866
    @b.ellenlininger4866 Před 4 lety

    All of the sentiments in this video are things that I have been struggling with for a long time as well, and have recently decided to take the time to take care of myself. There is a cost to everything, and I have been so busy working myself to death that my health and happiness have become bankrupt. It is amazing how making even small actions can really turn the tenor of your life around, so long as your own health and happiness become a priority. Fibromyalgia and chronic pain, as well as depression and anxiety, steal so much energy and generate so much shame... it is a viscious cycle, but it can be broken. We are in this journey together! Chin up!

  • @sarahsimpson6949
    @sarahsimpson6949 Před 4 lety +1

    This was lovely. Thanks for being candid and real.

  • @nessabridge5019
    @nessabridge5019 Před 4 lety +1

    I enjoyed watching and listening to this video. Thank you for sharing and yes we need to be more open about mental health. All the very best xx

  • @Brownbabygurl06
    @Brownbabygurl06 Před 4 lety

    I really enjoy your videos and the commentary that goes with it. Your art brings me joy, and your words are comforting. Thank you.

  • @stacd6425
    @stacd6425 Před 4 lety

    this video is AMAZING, both the spread and your sharing your journey through depression.

  • @sherdennis1698
    @sherdennis1698 Před 4 lety +1

    I blame it on the spider!!! No seriously thank you for opening up about all this. It can be really rough out there and we all need support and to hopefully find that inner resilience and fortitude. I wish you the best!! Oh and I'm going to have to try out some of these page ideas/trackers they look very interesting.

  • @lillieajackson9309
    @lillieajackson9309 Před 4 lety

    So very brave of you! Thank you for sharing your journey with the world!

  • @aidaguzman5746
    @aidaguzman5746 Před 4 lety

    I needed to hear this ! I suffer from chronic fatigue, fibromyalgia, major depression and anxiety. There are days I can’t or want to move so thank you for this video.

  • @sjonessj260
    @sjonessj260 Před 4 lety

    This is my first video of yours and I really appreciate you talking about depression. I suffer from it as well and I can completely relate. It helps to know that we aren't alone in this. Everyday is a struggle but like you said we are the only ones who can truly save ourselves.

  • @quoting_mungo
    @quoting_mungo Před 4 lety

    I love the stylization of your trees, and the way you use the geometric shapes in them.
    You’ve found something I’m still looking for - I haven’t been able to grasp what tools I might be able to use to claw my way a little ways out of depression, and how those tools actually work. It’s all fine and well to believe in a method, but it’s not particularly useful if you can’t wrap your head around how to put it into practice. I don’t think it’s always possible to pick up the tools on your own without the help of a professional - and there’s no shame in that.
    I think the thing that is currently most important for me to focus on isn’t to make myself better, per se, but to accept that any progress I can make in any area of my life is better than doing nothing. If that means I get only three things done today, that’s still three things that got done. Functioning as best as I can within the constraints of my mental and physical limitations, I guess.

  • @mrsjoolz
    @mrsjoolz Před 4 lety

    This is fab. The layouts are beautiful and the topic is one close to my heart.

  • @JasmineRossetto
    @JasmineRossetto Před 4 lety

    I really appreciate you talking about what you're going through. Not many people will go in to detail describing how it feels, and if you don't suffer from depression, but know people that do, this is very insightful. I hope everything improves for you and that you're systems help you deal with things. Also, lovely spreads! Thank you for showing your process :)

  • @allthebrokenchildren
    @allthebrokenchildren Před 4 lety

    Thank you so much for being so open about your depression. I too have dark days and you think you are alone but it helps that more people are talking about it so it becomes real to those who don't understand what it is like to have depression. That thing you said about that you feel like you are two people, one that does things and you are proud of and the other one that does nothing...or doesn't want to do anything....Totally relate! The dark days are battles against knowing you should get up and sew something or go a walk cause you would feel better after but instead you just keep sitting doing nothing. Thanks for the encouragement to try to be my own warrior on the dark days. Absolutely love your videos

  • @ofrayechiel6697
    @ofrayechiel6697 Před 4 lety

    I feel like you were talking out of my own heart right now. I've definitely subscribed to your channel. I wish us both all the best this October. ❤️

  • @lauraedgington5663
    @lauraedgington5663 Před 4 lety +1

    Just wanted to say I loved this video. Love how honest you are xx

  • @ordinaryreader3911
    @ordinaryreader3911 Před 4 lety

    Thank you so much for your openness! And thank you for sharing these encouraging, and challenging spread with us. I will be using A number of them this month. Thank you for reminding us to
    look on the bright side of life

  • @LilLex0220
    @LilLex0220 Před 4 lety

    Thank you for talking so openly about something I know is very hard to tall about. I too suffer severely from depression. I'm in my third trimester of my second pregnancy and it seems to be kicking my butt. My fiance is deployed until August of next year which just makes it that much more lonely. I, however, am 100% with you when you say you cant bare the thought of your children living with your actions. I know that everyday my kids are the reason I get out of bed. The emotional turmoil of not wanting to be here but knowing you can't leave is draining. It just shows the true miracle that our children are! Stay strong love ❤

  • @paulinesmit8364
    @paulinesmit8364 Před 4 lety

    That took a lot of courage and I know there will be many people who needed to hear it so they don’t feel alone. God bless you and your children xx 🥰🙏🏻

  • @frijolsmom
    @frijolsmom Před 4 lety

    Love your channel!!! You were very honest and helpful; thank you for bearing your soul.

  • @kristinarutherford6248

    Thank you so much for being vulnerable and sharing your story with us.
    Your words are what I needed to hear today. ❤😘

  • @laurie3881
    @laurie3881 Před 4 lety

    Oh WOW! I totally understand, I've been there and somedays hover just above it. Sometimes I feel like I have recovered and other times when I feel it sucking me down into a black hole. It's never far away lately. I'm taking care to get better.
    When I was listening to you I just wanted to give you a huge hug. Yes, there are better days. Strangely enough, doing/making/trying art helps me feel better.

  • @kimhodgkins7480
    @kimhodgkins7480 Před 4 lety

    Thank you for you’re video. It came into my feed at the time I needed it most.

  • @njmamaplansmichelle3024
    @njmamaplansmichelle3024 Před 4 lety +1

    Wow. This is powerful and brave. Thank you.

  • @RiseWithRaina
    @RiseWithRaina Před 4 lety

    Love love love the subject matter discussed with a spin on how you plan to improve rather than stay stuck in it. Good for you! Loving your videos. I have gone through a similar journey with my own mindset. Thanks for sharing. Beautiful spreads.

  • @RamClan4
    @RamClan4 Před 4 lety

    Your spread was beautiful! You're beautiful! Thank you for sharing with us. ALL of it!

  • @caitlinbarber4349
    @caitlinbarber4349 Před 4 lety

    Thank you so much. For the honesty and the point of view and bringing out your internal monologue to share with us. I wish you the brightest of days ahead. You are so strong and I am in awe of you.

  • @lynsamfortas
    @lynsamfortas Před 4 lety

    This video and the way you talk about it helped me so much and instantly. I realised I've been giving into my depressive thoughts again and this was a snap back to reality. Thank you for the talk, I hope you feel better soon and achieve your goals 💕💕

  • @kathysampson826
    @kathysampson826 Před 4 lety

    You are a very brave lady! I wish you all the best!

  • @WanderLost
    @WanderLost Před 4 lety

    I love the way you used the rainbow theme on each page... it’s so beautiful... I’m new to your channel and I loved this plan with me...