Belly fat loss tips : how to lose belly fat | 30 days challenge | how to prevent from heart attack
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- čas přidán 2. 10. 2023
- Benefit of not eating sugar : • Sugar : இவ்வளவு பெரிய ...
hello ladies and gentleman in this video we talked about why belly fat is related to heart attack and why belly is very bad for our body, how to test your belly fat with waist to hip ratio and check your healthy or unhealthy and if you have unhealthy fat how to lose ur belly fat using calorie deficit, cutting sugar & little exercise hope you like it and this video will help you to live healthy life. #bellyfat #fatloss
Ur words really motivating me..
கடந்த ஆறு மாதத்தில்
முற்று முழுதாக செயற்கை இனிப்பை நிறுத்தி,
தினமும் 30-45 நிமிட நடைப்பயிற்சி மற்றும் உணவு கட்டுப்பாட்டை பின்பற்றியதன் பலனாக 11கிலோ (63-52) எடை குறைந்துள்ளது.
Epdiii bro??? Please give some tips
Same here bro. I stopped taking sugars from any form for past 4 months. lost 6 kg. I didn't do any exercise also. But I am thinking to do exercise from now.
Good video. Editing is good & on par with other good youtube channels👏🏻👏🏻
Thank you so much 😁
Bro i like your channel....i salute your concept fatloss.. ana skiny body irukravagalku fit.....konjam thopa iruthalam sangu otthurathu over.....heart attack ku fat also one reason....not fat only reason.... hospital poi paruka evlo skinny body irukravagakuda big health issuela admit agragnu....konajm thopa irutha heart attack la sethuravagala.....ok ok ok ..
Yes I will do this
Video starts at 5:32
Thangal sevaiku nandri😅
Thank you ❤
Romba nandri pa
I lost 13 kg in just three months with the same technique you mentioned and now I'm maintaining my weight according to my BMI...Healthy lifestyle is the need of hour..creating awarness about it is good attempt..anyway congrats to the new weight losing comers..
Aunty neenga rompa Azhaga irikinga 💋💋💋💋 😘
@@rolex1677enga ponalum vandhruveengala da thu
@@idleandactive ungalai okkanum aunty
Give some tips sis
Super bruh, Normal Person ku 👍 Okay,. Nadakka mudiyama irukavanglum wheight ah loss pananum la bruh 😢
I lost 3kg in a month by following calorie deficit (with adequate protein and fibre) and intermittent fasting atleast 14 hrs (7pm to 9am) 😊
I am already in fat to fit. I will join you guys. Eppadi inippu nirutharadhu.. adhu thaan enakku kashtam
Yes
I lost 4 kg with in 2 weeks .no sugar, less carbo daily 100gm protein with 10000 steps daily.feels energetic.
Bro true
Include weight training to keep muscles intact
Ok brother, naanum start pantra
I am ready to start the challenge 🔥🔥🔥🔥🔥
How is the result?
It's works?
Challenge accepted . My weight 88 to 84 .
Super👍🎉
Okay bro pannalam..
I followed sir
Great❤❤❤❤
👍
Yes brother nanum ready 👍
❤
Bro naa ippo poota ( Nov 1 ) unga result vid paathutu straight ta inga vanthey. Enakkum nambika vanthuduchu, naanum naalai la irunthu "30 days" challenge aa start panna poorey. And result kedachathum intha comment ku kila naa en result aa share pandrey.
Measurements:
• 35/40 = 0.87
Yes bro ,i would like to take this challenge
🔥supr bro
❤❤❤
I lost 20 kgs in 6 month 77 to 57, now i am in maintenance process for past 1and half years🎉❤
Amazing!
How bro
Pls share how u r maintaining
@@lonelysoul3550take fruits and veggies more, sprouts, only one meal as carbs, workouts, sunrise to sunset method 7 to 6,good sleep
I have lost 12kgs in 40 days... I do only running and cardio exercises.. Just keep working out guys.. no shortcuts.. take nutritious food, avoid junk and sugar.. u could see miraculous results
🔥✌️
Did u take rice
@@aravindaustin5412 yes... But quantity wise too less ..
@@adengappa3890 mmm kk bro....non veglam asusual sapdalamla
@@aravindaustin5412 elame kammi tha bro
What about brown sugar and Jaggery. Should we avoid this also???
Naanum follow panuran bro👍
A2d style la irruku bro starting portion andha music and speech
I am also try to the challenge Current weight 69KG try to reduce 5 KG in 30 days.
Waiting for the result
Naan Sapuduradhula konjam Kami pani,Snacks ,fried chicken idhalam avoid pani 9 months la 10 kg loss panunen.83Kg la irundhu 73 Kg.
Super bro
SUPER Bros Challenge Accepted.👍
Me to
Okay today
I must try.
Bcoz my weight is 106 kg. Female
👌🏼 I am also in challenge
super bro
Challenge accpeted...
Already done once...reduced 7 kg in 60 days...am still not sure abt the days...but avoided sugar and used hot water and honey instead of coffee/tea....it helped a lot...time for it again..
🔥🔥
I am ready to challenge
October 3
Best fitness tracking apps pathi sollunga bro like running tracker.
Bro 0.85 length laa iruken but thopaa irukuthu naa healthy aah ilaa small thopaa irukutha !
I lost 12 kg with this same method 100% working
🔥🔥
Hi due I'm also trying tomorrow onwards
1 month ipd panni weight loss anathukapram again sugar rice lam sapta again weight increase aguma?
Super bro us full my frd this vdo share 😊😊❤😊❤
Thank you ✌️
i reduced 7 kg in 6 months from 60 to 53 kg same diet plan no gym ❤
Really 😲
@@differentthats6971 yes bro !!
Are u looking for any defence related job? 60 is good weight right. Y u reduced 7kg from that bro...
@@harrisartworks799 i just want to reduced belly fat in my body. Especially In face,thie,stomach so i decided to reduce the belly fat 😃
Can you share your diet plan please?
Google fit app eppadi use panratu nu video pannunga
I follow bro
Challenge Done ✅ bro
Kandippa pannuven
I'm sure and I will
I'm Loss 67 to 60 😊
In 7 Months 🎉
No exercise
Konjam sotha kammi pannen avlodha 😂
🤣
என் இனமடா நீ😂😂😂
Ellorukum apti irukathu
🎉
I reduced 20kg in 6 months and in 8 months 25kg😊
Yeppadi weight loss pannunenga
Ready bro
🔥🔥
Naanum pannuren bro
Accept
Enaku yerkanave artery disease iruku bha😢😢bna seekiram sethruven athu illama one month munadi tha ratol paste saptu sethu uyire polachen😢😢😢
நமக்கு தொப்ப ஒன்னும் இல்ல தின்ன தான் வலி இல்லாம இருக்கோம்
Bro nalaila irunthu (april 15) iam gonna start this.now iam 69 kgs
Challenge accepted 😊
🔥🔥🔥
Boss I m getting 1.05+(42÷40) will I die soon. Living in Canada. Cold place (hard to reduce fat) any suggestions 😢😢😢
எனக்கு ஒரு சந்தேகம். நான் ஹோம் மேக்கர் நான் நீங்கள் சொல்வது போல் 1 மாதமாகவே follow செய்கிறேன். மதியம் 1/2 மணி நேரம் தூங்குவது என் பழக்கம் அதை நிருத்த வேண்டுமா.
Walking ku bathila skipping pannalama athu evlo neram pannanum
Get the challenge😢😢
Height cms - body weight=101 is a healthy body...example my height 166- body weight 65 = 101...
170-69=101 😢 thopa iruku
Kandippa gym ponuma? Illa walking la ye koraikalama weight wh
Full body workout la Cycling irukka
👍🏼😅
Bro work out panama koraikanu ena panrathu time ila baby irukaga
Bro matribution pannama irukanuma bro 🙂 pls sollunka bro
Protein ,fat, carbs calculate panrakku app eruka bro
Calorie deficit
No sugar
Walking
Small workouts
Results?
I wanna to do it
Supr bro ✌️
Sugar ku pathila jaggery sapdunga
Accepted the challenge my weight 75.5 kg following the methods
✌️all the best
I think your weight is good check your BMI.
Accepted challenge
🔥
Nanu joint pandra
Challenge accepted👍 in sha Allah
🔥
What's your weight?
Possible Thaan Bro 1 Months 3KG Wight Loss Panniten Daily Walking Hours 1.30. 6 To 8 Km Walking Pannuven bro Bro
1 month aahitu brother...
Results a poodunga
Challenge accepted bro enoda weight 75.6 kg My Target is 63kg
Super bro
Brother sugar cut la brown sugar also cut pananuma?? pls solunga
Sugar cut'na sugar content athugama irukara fruits kooda saapda koodathu bro...
Sugar ...eruntha Elam mudiyum
Dates sapdalamaaa ilayaaa
Challenge accepted
🔥🔥
Im in bro
super bro
Bro morning&evening milk stop pannitu black tea without sugar la try pannalama
We Wii meet after one month
intha video already 1 months ku munnadi eduthutu,
koranjathu naala intha video va poduringa😏
🤣
Pragadeesh bro nenga oru song padunga bro unga voice epdi irukunu kepom
🤣🤣
I gain 10 kg after coming to dubai 83 to 92.5 😂 my hight was 182 cm
mine 1
Today Nov 1st Result solunga bro
Today my weight is 108 let's see what happens in next month 5th.
இன்னைக்கு தேதி 28 தான் இன்னும் 2நாள் கழிச்சி 1 ம் தேதி ஸ்டார்ட் பண்ணலாம் இந்த 2நாளும் full ha சாப்பிடலாமா
Bro naan ungal bellya Kuraika simple step naan solluren give me one chance please
I am ready ❤
super bro