Palak Tambuli | Spinach Yogurt Recipe For Rice | Tasty Palak Side Dish Recipe | No Onion No Garlic

Palak Tambuli is a delicious and healthy spinach curd (yogurt) recipe that makes a perfect side dish for rice. This Palak Tambuli recipe is not only tasty but also healthy and easy to make. Enjoy your meal! Here's a quick and easy recipe without onion and garlic:
🥣Ingredients:
Spinach - 1 fistful, chopped
Curd/yogurt - 3/4 cup
Urad dal(black gram) - 1 teaspoon
Cumin seeds - 1/2 teaspoon
Green chilies - 1
Coconut - 1/4 cup
Mustard seeds - a pinch
Red chilli - 1. broken
Curry leaves - 6 to 8
Oil - 2 tsp + 1 tsp
Salt - as per taste
Water - 1/2 cup or as needed
🥣Instructions:
Rinse and chop spinach
In a pan, roast urad dal until golden brown
add jeera/cumin. Roast for few seconds
Add Green chilli, saute few seconds
add spinach and saute until spinach are soft or until wilted. It takes 1-2 minutes
Turn off the heat and let the mixture cool down.
Once cooled, transfer to the blender + grated coconut+ salt + water
Grind to a smooth paste.
Transfer to a bowl. The mixture is called tambuli.
Adjust the consistency. Neither not thick Nor thin.
Prepare Tempering:
In a pan, heat some oil. Add mustard seeds and let them splutter.
Add red chilli, curry leaves and saute for few seconds
Pour the tempering over the tambuli.
Mix well and serve with rice.
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More recipes:
Coriander seeds tambuli: • Coriander seed tambuli...
Garlic Tambuli: • Garlic Tambuli | Garli...
Orange peel tambuli recipe: • Orange peel recipe - s...
Pudina tambuli: • Pudina Tambuli Recipe ...
#palak #spinach #tambuli
#PalakTambuli #SpinachYogurt #HealthyRecipes #noonionnogarlicjainrecipe #Vegetarian #IndianCuisine #SideDish #TastyFood #QuickRecipe #EasyCooking #HealthyEating #YogurtRecipes #RiceDish
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[@sreenivasanch]

I made it but without fresh coconut and it turned out great, my kids loved it.

[@bhusanur.cooking]

Sounds great! Thanks for sharing the feedback ☺️☺️

[@mohinikotian2327]

Awesome 👌👍👏😍

[@bhusanur.cooking]

Thanks 🤗

[@BandanaBarua-mh5qr]

Excellent performance

[@bhusanur.cooking]

Thank you so much😊

[@Godisgreat438]

❤

[@lgf5554]

Mam, I tried this today and thoroughly enjoyed it....I only made one change n that was to use curd chillies instead of regular red chillied for tempering - delicious 😊

[@bhusanur.cooking]

Great 👍Thanks for the lovely feedback😊😍

[@mallikak2080]

Shown in excellent way. No time wasted .nice recipe. Definitely try tambuli with palak right now 🙏

[@bhusanur.cooking]

Thanks a lot😊

[@sakshi.johari]

Wonderful dish ❤

[@bhusanur.cooking]

Thanks a lot😊

[@sureshdatre1363]

खूप सुंदर.

[@amitapande4940]

Today I tried this dish and it turned out great and delicious.
Thankyou 🙏🏻

[@bhusanur.cooking]

Glad you liked it😊

[@deepakdeshpande5023]

Very very tasty ❤

[@bhusanur.cooking]

Thanks a lot😊

[@sundramurthyk]

Thank you 😊

[@bhusanur.cooking]

You're welcome 😊

[@radhamalpani3717]

Very nice. Will try. Pls show some other tambuli recipes for this Summer pls

[@bhusanur.cooking]

Sure 😊thank you

[@karthikramya3180]

Can we add ladies finger?

[@bhusanur.cooking]

I haven't tried yet by adding ladies finger. You can try

[@neetabhat5316]

Hey wud these ingredients go well for basley too?

[@bhusanur.cooking]

basley ??

[@neetabhat5316]

@@bhusanur.cooking
ಬಸಳೆ... a.k.a malabar spinach..

[@bhusanur.cooking]

😍Basale nnu sa madbahudu.