Yoga for Beginners | Perfect Morning Yoga Practice | 30 Min | Elena Brower on Glo

Invite a feeling of steady, well-rounded readiness in your body as you start your day. Practice lengthening your inhalations as you move through a sequence including Sun Salutations, three rounds of energy-clearing Breath of Fire, Pigeon Pose, and Bow Pose, then rest in Savasana with the feeling that every cell is alert, awake, and aware.
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