How to cook Afere Ndise

Ndise is a soft leafy vegetable here in West Africa that you cook without palm oil. This leaf have so many healthy benefits one. Of which is its serve as blood tonic in the body. The leaf is rarely found and back in the days when I was just a little boy I remember my grandmother once cook this meal for me.
Just like your normal fluted pumpkin vegetable the soup is cooked with the same procedure and it’s very fresh and delicious.

[@singaporebabe23]

I love Afere Ndise! It looks so beautiful. I love the environment and the natural cookimg method. Well done ❤

[@peacedauda8599]

I love efere ndise

[@marthaoware4720]

This is so delicious. Naturally healthy ❤Ghana 🇬🇭

[@Eatwithjakwa]

I love Afere Ndise ❤

[@preciousPrecious-ke5es]

Good

[@wilfreddebby6675]

Hi Baptist! Please how can someone sponsor meals???

[@godsflower7480]

Da baptist mbo ntem Ami mfin I have so missed home nd my grandma on seeing this obong awo sesongo

[@carolineikiebe9834]

I love Afere ndise pls when are you going to send me a hug? Am waiting oo watching from Abuja

[@LasuedCounselingClinicTV]

Please we will like to sponsor meals on behalf of my daughter's birthday on June 10

[@constanceconstance6139]

How can I get in touch with you

[@theamakajoyce1458]

No red oil,? Why ?