Wim Hof: "Everybody is doing cold exposure!"
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- čas přidán 9. 02. 2023
- Thanks to all of you who sent these amazing videos of your cold plunges. All the love and power to you brave ice warriors ❤️❄️
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com - Zábava
I started the breathing and cold water therapy about a month ago. It has truly changed my life. My depression and anxiety grows less and less everyday. The cold brings me to a place that I never thought possible. Truly blessed to have heard about these methods. You saved my life Wim Hof. Thank you
yeah .if fucks works this metod, wim hof had changec so many lives out there...
nice daddy
this is truly the best thing, and its free!
Yep, it's very impressive at beginning,
@@rubeng3m when does it stop being impressive? when you stop doing it?
Well, flashback: In 1981, one of my H.S. buddy's parents had an indoor heated pool in N. Illinois. They would go outside and jump in the snow and come back in. I chickened out. Now my daughter does this kind of stuff and were are doing it together on occasion.
Wim Hof, from the bottom of my heart, THANK YOU! Your method has freed me from old addictions and mindset. I am reborn to the cold 🙏
This literally makes my heart explode and brings tears seeing so many finding and reconnecting to themselves and nature. It's like watching family find their way home ❤️
Same
Literally you have exploded hearts. Wow.
Likewise!
@@OliHandy2008 literally....you should see the spray pattern on the wall. It's like love decorated my wall 🤣🥰
Most kids today overuse and don't know what the word "literally" means or stands for.
🥶=😄ice is nice, and is becoming the new normal 😃... thank you wim👍
The pill that heals all with no side effects :)
WE LOVE YOU WIM!
I started last August. When my alarm goes off I do the breathing technique for 3 rounds. Then straight into the cold shower. I still hate it so I have to say out loud to myself "in I go!" but I love the way it makes me feel. The high lasts all day. My husband, family and friends think I'm crazy so its lovely to see all of my WimHof comrades who understand! All the Love, All the Power!
Courage!
Tear to my eye..
My family thinks I'm crazy too, but doesn't it feel great?! I'm addicted. I can't do the cold shower, I have my hot tub converted into an ice bath haha. I have to just go in all at once, I can't handle the sprinkles! I may have to adopt your method and have Wim's voice in my head say "in you go!"
@@cherbizzle that’s so interesting.. I do cold showers but don’t think I could do the dips! 😅Seen a few people say they find showers harder which to me makes no sense!
I love my cold shower's in the morning, and for me it is helping our with my winter depression. Will probably keep with it at least throughout winter.
How proud must Wim be to see his purpose in life became so big around the world🥰
*Rise and shine, it's cold exposure time!* 💪😁 Stay fit, Stay healthy
Three months in and I find myself sharing the Wim Hof method with friends and colleagues - it's great!
This man makes me so happy 🥲
I've been doing this consistently for one month. Finally, I got to the point that I can stay submerged to my neck for several minutes. All pain is gone for the rest of the day. I recommend everyone to try it.
I've been doing breathing exercises every night before I go to sleep for the past few days and it has greatly improved my sleeping patterns. I've also been trying to have cold showers every day which is perfect just before I do my workout.
Thank you Wim for all the guidance lately it's made a huge difference.
All the love all the power everyone!
7days of cold showers and breathing now, i Love it!!
Started with cold showers and about a month ago with cold plundge, my energy and mood throughout the day has completely changed. My wife says i'm like a new man, much more calm, patient and positive. Thank you brother Wim
It makes my heart happy to see that your TRUTHS are being recognized so others may heal and find who they truly are🫀🧠💎🙏❤️Thank you for being YOU!!
After 2 years, I still hate the cold 🥶 but I control it.
This winter I did my first snow powder bath, the filling was amazing 🤩.
Thanks Wim Hof ❤
Me too, and I'm sooooo glad I have discovered your techniques. Can only go down to 15 degrees celcius for the morning showers, but trying my best. THANKS!
A true sense of taking control with the freedom to be just me. Everyday since April last year. Thank you. ❤
Hey Wim ,
You changed my life thank you 🙏
I’m from Berlin and I’m doing ice bathing every single day 🧡 if not ice bathing I’m rocking my cold showers . I feel alive and well
Thanks to you
I’m so grateful
Today, first time in my life, I dipped into a frozen river. I did cold swims and cold sowers, but this is something else. So crazy, I feel alive. Thank you Wim, and the community. You are not alone! 🤍❄️
I'm 4 years tee total all because of you and one of your videos. I owe you so much you are an incredible person. Thanks Wim.
good for me man, also helped me stop smoking last year but i think that was down to Wim's breathing exercises
I hope Enham has given you your name back Wim , your home and your method. We love you Wim, stand up to your family! ❤
I appreciate your wisdom, Thank You!
I just love your gift to the world💖🙏
”All the Love All the power”
We started 2 weeks ago, not easy in Florida so we bought a tank and lots of solid ice packs. It works well! My lymph nodes were swollen, without any obvious reason but inflammation, it's almost back to normal after 2 weeks of cold exposure. Thanks Wim!
thanks for the teachings. power of the mind, wim hof method breathing, healthy , happy and stronger, im the captain of my ship, cold shower, ice shower, im my own alchemist. lest go!!
Love to all my Wim family..We got the love, we got the power. 🙌
Every day during winter time last six years 😃
The beauty in this is he isn’t selling anything . He found something that helped him and he wanted to share it with the world .
This is your soul purpose Wim!, enlighten the ancient method to all humanity! greetings from Chile thank you so much sir!
My team does two, 11 minute WHM breathing sessions in the gym followed by 3 minutes in the ice bath every Friday night! Thank you Wim!
Before I start this video, I wanted to thank you Wim. I am a new father, I grew up in a not so good environment aswell. Since my boy was born I've been doing cold therapy and breathing. I've found peace, I've even found the Tao. I wanted to say thank you for sharing your light, I personally needed it, and I hope every day that is gifted to you is full of love and wonder.
You are not alone anymore, we are elevating the world together
You woke the world up Wim! 🙏🙌🫂✌🥶💙🌊❄🛁🚿
Hello my beautiful family all around the world!
Thanks to Wim I quit being a drug dealer, stopped doing cocaine after 6 years and reconnected with my family.
Its been 1 year and 2 months since I started cold showers and swimming every morning, and 4 weeks of ice baths! Life is great 🥹
LESKOOOO!! 😍 😍
The Army of Love!
This is awesome! The health benefits of this can never be matched by any drug company.
The amount of pain this man went through to become the man he is today respect wim
Wim Hof, thanks for being such a great inspiration to all of us! You truly are making the world a better place. Keep at it brother! Hopefully all of us together can help accelerate the harmony. ✌❤
I Love you Wim from the deepest of my heart ☀️
Love you, Wim!
I started cold showers last year and because of Wim Hof it gives me motivation to continue.
Dear Wim, your method will help many more generations. We have forgotten what our bodies are capable of. With your method, it has become possible for us to bring out what we have forgotten and use it to help us lead a healthy life.
Five years and it has changed my life.. Love and blessings to all. Thank you 🙏.
Iv started just over a year ago
and iv never looked back.
Thank you Wim.
Thank you for showing the world how amazing cold exposure is
And for your breath work method.🙏🙏❤️❤️
I love meeting people that practice your method!!! Everyone is so cool and full of love!! I’m stoked to be part of this family!!! Even though mine thinks I’m crazy, it don’t matter❤️
same, everyone thinks i'm crazy, work, family... my mum even said to me that i should stop beibng stupid now and grow up hahaha. over 13 months since i started i've only met one person who does the cold showers but none who follow Wim's methods, breathing and cold showers, it's the best kept secret but i'm forever trying to find like minded people and love sharing how i feel from this if i'm asked... i never go around telling people what to do though
@@stevewalden-nb5wh direct people to the videos of all the swedish scientists doing research on him and proving that he can direct his badly to heal itself. Don't know if you have seen that one. It take me awhile to dig it up now that there is so much info about him on CZcams. It used to be the first thing that popped up. But then no amount of info will get some folks out of their mindset because they aren't very mentally flexible. Just thank the stars you are someone who is interested and curious and keep at it!!
@@hdhdjdjdhdhdhdjdjdhhhdhdj2397 yes i've seen loads of Wim's videos, thats what got me curious to start. best thing i ever did. never mind others, i'm no preacher but i know that people are curious and i think they secretly admire us who now live this lifestyle.
After a great friend of mine Paul ( you know who you are ) introduced me to Wim Hoff about a year ago now , I've never looked back , literally changed my life .
Love seeing others on their journey enjoying it to .
🙏
It's all down to you Wim!!
I love the WHM and Wim, you are the man. You deserve a big family, I’m grateful to be a part of it. All the love, all the power!
I’m on my second week of cold plunges and breathwork as soon as I wake up. I’m on my 5th day fully submerging for the 2 mins. You’ve changed my whole life already. Thank you Wim🙏
Thank you. Embracing the cold has been one of the best experience in my life. Keep changing the world!!!
This community is so healthy and awesome, I love it.
Every morning cold shower. Then I can start my brand new day :) thank you mr. Hof.
I love him 😍😌
Greetings from little Austria 🇦🇹
thanks legend i shower cold every day for 2 years now, and go into the north sea every sunday with 4 friends. Greetings from the Netherlands.
I almost cried with this video 🥲
It is so inspiring
You will never be alone anymore Wim!!! I started cold showers and ice baths 3 months ago. Greetings from California Wim!!
What a fine man ❤ Thank you sir for being you
Every single person in the comments benefited and I did myself. Great Work Wim!
Yeeeeaaaahhh!!!!! we are not alone!!!!!!! thanks Wim and family!!!!! here Im from Cáceres Spain doing my ice baths so happy, healthy and strong!!!!
I thought I’d be struggling to manage raynauds my whole life. Started the WHM and haven’t had it since! I even cleared snow in 20 F the other day without gloves and was totally fine! I used trigger episodes just grabbing a cold beverage at the store so this was a huge deal! I was comfortable and actually had a good time. Thank you for teaching us ❤
Respect. Respect. Respect.
Hola, soy de Bogotá (Colombia) empecé con la respiración de Wim Hof hace dos meses para liberarme de ansiedad e insomnio. Ya empecé con baños fríos y estoy listo para probar con hielo, agradezco estos vídeos que nos motivan a continuar. Vamos con la ayuda de Dios a seguir probando y mejorando. Gracias Wim. Por favor, podrías compartir un link para adquirir tu libro en español. Salud y bendiciones para todos. Saludos a todos.
Family is growing and for me since 2018 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
You saved my life with your method/lifestyle/cold exposure you name it! I am a relaxed and sane man again!!! Thank you forever!!!
I'm not that hard to jump into icy water (maybe one day), but second winter in the row I'm going outdoor only lightweared (I mean thin long trousers to avoid pain in my knees, and thin hoodie) and never wear any jacket and I feel perfectly fine. And despite this people look at me like a crazy because COLD WEATHER!!! Seriously? When it's over 0C degree it's for me like starting spring. But most of all I love when others advice me to wear warmer clothes because it's cold and I'll get sick. And finally I'm the healthiest one when those others are sick.
Your ice water treatment has inspired a LOT of people respect wimm 💯👍👍👍👍
I wish you 100 years and more Wim Hof
Awesome. I am one of you guys. Thanks Wim. God bless you.
Love you wim hof from Jamaica 🇯🇲😘❤💕
You’ve changed lives for the better Wim!
I love the cold dips and breathing .. changed my life and made me strong! ❤ Wim you are my hero ❤
For the algorithm
I love you Wim! You’re awesome and an inspiration!
Wim, thank you so much for changing my life, the cold is my buddy now, taking cold showers since 2 years every day and it gives me power to endure any task, any day.
This video brought me such joy!!!! Smiling the whole way through!!!! Knowing how great it is!
I’ve been taking cold showers pretty often starting in the past year, and let me say that it’s AMAZING how good I feel afterwards!
Thanks, Wim
FULLY IN
LETTING GO
What a wonderful family 🙏❤️
I love you all❤❤❤
Great, thank you (all) for the motivation:)
Great !!!! Im doing so, im feelin superhealthy, the more i do the more deep and calm i breath and the more energy i get.
Hi wim iv been doing your breathing techniques and cold water therapy for a good five months now and I feel amazing, I’d love to come spend a week with you 😊
Love it! I’m going on 3 years since discovering wim hoff breathing and cold exposure. Been doing both every day since. ❤
Live in Michigan, I laugh everytime someone says it's cold outside. Started over a year ago with cold showers. Now I ride an ebike to work everyday in the winter. Couldn't of done it without you Wim thank you.
Wow! So inspiring to see this fam keep on growing!
On my 5th morning of Cold Showers.....thank you Wim !
We love you Wim! God bless your family!
And it’s all because of you Wim! You spreading the word and being such an awesome human being! ❤🙏🙏
An ice bath a day keeps the doctor away (And Psychologist Away ) 😉 Thanks Wim!
64 year old, husband, father and grandpa. 2 years of daily cold plunging and breath work. Only missed 4 days last winter when I had a cold.
Remember, the most important thing that matters is.. “ how did you love “ no one gets out alive, every day is due or die. The one thing you leave behind, is how did you love, how did you love? Those prayers will make you bleed. But while you’re on your knees, how did you love? How did you love?
Lyrics by the group shine down.
Thanks Wim, we love it!
Wim dynasty baby 🔥🔥
Thank you Wim
Not only have you gotten me hooked on the cold and the breathing exercises, you also have me hooked on Ooyy's music.
Love you Wim
This is truly amazing and makes me very happy to see these people do this. Thank you! ❤