The High Protein Chicken Shawarma (made in 22 minutes)
Vložit
- čas přidán 3. 11. 2022
- The High Protein chicken shawarma, enjoy :)
My cookbook is out now: payhip.com/b/7ubMY
My Patreon if you want to support this project:
/ felufitbycooking
Connect on IG:
/ felufit
Everything I cook with - UNITED STATES:
www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitby...
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
Macros entire pan: 564 Calories, 55C, 15C, 49P
Chicken thigh skinless boneless 1
Nonfat greek yogurt 200g
Onion 30g
Cucumber 50g
Tomatoes 50g
Fresh mint or parsley 1 bunch
AP-Flour 50g
1/2 tsp baking powder
Oil 3g
Marinate:
(Kosher) Salt, pepper, cumin, garlic powder, paprika, turmeric 1/2 tsp each
cayenne pepper, cinnamon 1/4 tsp each
Sauce:
(Kosher) Salt, cumin, and garlic powder 1/2 tsp each
If you use table salt then please use 1/4 tsp each
Directions:
First, remove the skin from the chicken thigh. Cut it into 5-6 small pieces. Add 50g yogurt into a bowl with the seasoning for the marinate. Add in chicken and combine everything. Bake this in the oven on a baking rack for 15-20 min at 200°C or 400°F.
Add into a bowl ap flour, salt, and baking powder and mix, add in 50g yogurt and 1-2g olive oil. Mix with your hands until it has formed a dough ball that is slightly sticky. Let the dough ball rest.
Dice cucumber, onion, and tomato, and chop up mint or parsley. Mix into a bowl 100g yogurt with seasoning for sauce. Add in cucumber, onion, and mint/parsley, and mix.
Place a pan 28cm/11 inch on a stove (no heat yet). Add 1 g of oil and add in the dough ball. Press the ball flat and flip it, pressing it down around the edges until you have a round flatbread that will cover almost the entire pan surface. Switch the heat to medium. Now slowly cook the bread, flipping it every 45 seconds for 3-5 min in total until golden brown.
Now build the shawarma, first add half of the sauce in the middle of the flatbread, add half of the tomatoes, then add all of the chicken that should be cooked by now. Add again the rest of the sauce and tomatoes, and roll up the shawarma. Done!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :) - Zábava
My cookbook is out now: payhip.com/b/7ubMY
This is so good i accidentally fell during ramadan, and it fell in my mouth with tahini, i think Allauh fed me.
sounds like an accident to me, nothing you could do about it :D
I just eat whatever I’m Ramadan and I’m able to maintain
Mashallah brother
No apple slices or water? 😂
same, i hate when that happen everytime
I just made this but with the avocado sauce and a Tortilla from ur burrito videos with a little added Sriracha sauce and it was honestly one of he best things I've ever had, the chicken marinade tasted so good I couldn't believe it.
Amazing recipe definitely my favorite chicken marinade so far.
Awesome man! Gunna be another weeknight meal from you. I genuinely appreciate these!
I’ve been devouring your videos - they are so helpful and inspiring! I haven’t tried any of your recipes yet, but I’ve got a bunch of videos to turn to later!
Thank you!
I added this recipe to my meal prep this week, and I just had it (fresh) for my lunch. It was SO damn good.
Nice, glad you liked it 😊
Thanks, Felu! Can’t wait to try it!
Looking forward to trying this recipe. Tried the Gyros the other day and it was delicious. Thank you Felu!! ❤️
Thank you :)
AMAZING!! I made this for dinner tonight and it was sooo delicious. I had to use gluten free flour to make a gf bread, but it didn’t take away from the taste at all 🥰 definitely going to be making these again!
Thank you again for these delicious recipes Felu 💖
Thank you so much 🙂 I'm so glad you liked it
This recipe looks awesome! Thanks for sharing it with us!
Thank you :)
Very nice! It would also be cool to see the macros using store bought flatbread instead :)
I agree! though easy to do ourselves, it would be nice just to have it there!
Bru
Awesome shavama I'll try this recipe, thanks
I love your cooking and have already applied a lot of your recipes and I'm happy to try out some more.
I'm gonna try your take on the recipe today but as a syrian i have to add a couple of things and i advise u to try it.
One key spice in the shawarma is kardamom it's very essential to the shawarma and just tastes amazing with chicken in general and i very much advise putting pomegranate sauce when putting the sandwich together.
Those two additions will already make it very much closer to the syrian shawarma.
Since I don't comment usually i want to take this chance to really thank you for your takes on recipes and the tips that u give cuz it made me love healthy food and eat everything i want in healthy way
Thank you so much for your comment. I will definetely try kardamom and the pomegranate sauce. I'm always happy to learn and try new things, really appreciate your tips :)
I make chicken shawarma all the time, cook it outside on my griddle and I do find that marinating it makes a big difference.
This looks pretty yum!
Thank you!
Amazing and Sooo good! Thank u!
Thank you too!
Excellent, thanks
This is a game changer, and when I need to be even more calorie conscious I can go without the wrap... I LOVE shawarma, this is going to be something I make weekly I feel
looks delicious
looks good👍👍
🤩 Sieht großartig aus
Felu is your cooking book out already? Also, what spices and cooking ingredients do you typically have at home or what would you recommend to have the basics covered?
My cookbook is in the last phase, design and proof reading. I would recommend these spices: Garlic powder, onion powder, smoked paprika, cumin, cayenne pepper and turmeric. You can do most things with these spices.
In German as well? Or is that a pain in the neck?
@@Felu
First it will be english only, otherwise it's just too much work
Another banger 🔥
Thanks for another great meal! Have a good day.
Thank you! You too!
I'm a very bad cook and it took me a long time to make this shawarma but man... It was unbelievably tasty
What would be the best alternative flour for the flatbread here? Spelt or Chickpea or Oats? Thanks for helping.
Hi Felu, do you maintain the skyr/greek yogurt cold or outside the fridge? Thank you. Great content as always!
Thank you, no I have it always in the fridge
Looks tasty 😋
Thank you 😋
Tökéletes! 💚
Thats amazing I love your bread.
Will the gyros version be pork?
Thank you, I did the gyro couple of months ago. I made it with chicken thighs
Awesome channel
Thank you!
As always very inteligent
Thank you!
Absolutely beautiful. If I seared the chicken in a pan rather than baking it, would it make a huge difference?
No it would be basically the same
Marinating is a process where you replace juices in the meat with spices. Min time for marinating to me considered marinating is 8 hours. Anything less than that is not marinating but just seasoning
Is there any altrenative to greek yogurt and skyr? Really hard to find in my country
Remember to never put ketchup on the Shawarma, and if the Shawarma is not tight it's not right.
Thanks for the videos I had to subscribe, today I am cooking the buffalo chicken with rice i went to the store and bought the laughing cow. Thanks.
Nice, hope you will like it
Great stuff Felu! The only thing I'd be concerned about is that it might not be filling enough on its own and for 560 odd calories I might not be able to fit much else in. Great food though! Definitely try this when my calorie budget is bigger
Good point, thank you Chris
that's exactly what i was thinking, i think if you've meat your protien goals for the day you can add a bowel of salad to this, it'd be around 100 calories or less but add volume and variety to the dish
i recommend tabbouleh made with parsley, onions, tomatoes and bugler with lemon juice
Hey Felu where can one get those olive oil in spray cans in Germany? I can only find them on Amazon and they're super expensive for the amount you get per can (compared to a bottle)
I buy them on amazon in packs of 3. They seem expenisve but they last forever
@@Felu Fair enough, thanks!!
Im Rewe gibt's Backtrennspray. Ist dann allerdings nicht Olivenöl aber macht keinen großen Unterschied
Felu, I love your channel, I was wondering if you have any recipes that maximize volume of food but are low in calories? Short people have terribly low BMR ;_;
Well, basically that is my entire channel but you can check my shiratki noodles playlist. They are the biggest diet hack I know (if you like them)
Ich wollte nur mal danke sagen, ich habe mir mit vielen der leckeren Gerichte die du präsentierst einen 1A Makro freundlichen Ernährungsplan erstellt um Kalorien und Eiweiß im guten Verhältnis für meinen Muskelaufbau.
Bisher habe ich folgende Gerichte nachgekocht:
Texas Style Beef & Rice
Chicken Teriyaki
Low calorie buritos
Low calorie smash burgers
Und noch viele mehr stehen auf meinem Plan! Ich kann jedem nur empfehlen die Gerichte selbst zu kochen, es schmeckt echt super und sind Kalorien freundlich.
Eine Addition, wo ich erst sorgen hatte, der Schmelzkäse "laughing cow" der in einigen Rezepten genutzt wird kann auch mit einer regulären Schmelzkäsezubereitung ersetzt werden, im Endeffekt ist es das selbe, sowohl in den Kalorien und im Geschmack.
Finally
can i just use chicken breast or will that mess up the flavor
Scheiß auf die Teig Zubereitung, ich nehme einfach die Protein wraps die uns auf ein Video gezeigt hast 😂
Geiles Rezept
Sha-wah-mah
1:56 without the bread or substitute the bread for a light salad
Recipe looks great but I'm curious what brand/type of salt do you use? Because "salt" in recipes implies "table salt", and 1/2 tsp of "table salt" to 50g of flour seems very aggressive for the flatbread - and there's an additional full teaspoon salt in the other components. Not criticizing so much as double checking to make sure your recipes are accurate as you intend, especially since you're writing a cookbook. (And I'm assuming teaspoons are the same in the US and Europe, but I'm not certain.)
I use different kinds of salt to be honest, I have table salt and also kosher salt. In the videos I use my table salt most of the times but you are right, I should specify that kosher salt is more volume in a tsp than table salt. My cookbook will explain this all and also show how many g = tsp
I changed it in the desctiption and will specifiy this in the future videos. Thank you
chicken thighs are SO delicious
incredible recipe! But when I try to track calories in my skinless and raw chicken thigh, it shows me around 120 calories per 100 grams, why does this happen?
Nice video 👀🤍
I have some skinless breast leftover. Do you know how long to bake if I just have the breast?
What app are you using?
MyFitnessPal
@@Felu thanks and love your videos, it helps me a lot as a college student and a gym guy, because your recipes are easy and have a lot of protein
Gr8 channel and content.
What if flour replaces with protein powder?
Cant stand the starches. Makes poop sticky and stinky.
never replace flour with protein powder. they are 2 compeltely different things. flour is wheat, protein powder is milk
I like you Felu, but if you make shawarma that way, I will put pineapple on the pizza.
Haha, call it my take on shawarma ;)
@@Felu Still delicious though! :)
DON'T FORGET ZE BEBSI
There’s no way this 22 minutes
first ❤
Yes, but I want more calories 😪
Just get a chicken breast if youre going to remove the fat from the thigh...
shawarma does not contain tomato , or that sauce you made , it contains a garlicy sauce and it has pickles , plus its made with special bread called saj or pita bread , not to be mean props for trying though
Felu, please stop suggesting chicken thighs because they are full of with fat, hard to clean and more expensive considering chicken breasts. I dont know did you buy them with really good price at once and froze them that is why you are using it but it is totally mistake and doesnt taste good if i compare it with breast
That is your opinion. I think they are delicious and are lot of other people too
Aren't thighs cheaper though? They are where I live at least cause they're seen as less healthy. But if they're similar on calories to breasts when skin is taken off what's the problem?
Your aversion to dairy and animal fats offends me
You can make an argument about animal fat but dairy? I have dairy in almost every single recipe. The reason why I cut down on fats is because fats have by far the most calories and I show people how to make delicious food without adding all the fat calories
I made this. Bread is too salty.
The video literally came out 17 min ago