कोलेस्ट्रॉल होगा जड़ से खत्म | 5 Best Food for Cholesterol Control 2023

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - कोलेस्ट्रॉल होगा जड़ से खत्म | 5 Best Food for Cholesterol Control 2023
Welcome to our channel, where we're dedicated to promoting a healthy lifestyle and helping you manage cholesterol effectively. In this video, we'll share the top 5 foods that can significantly lower your cholesterol levels. Don't wait any longer; take action now and improve your heart health!
🍎🥑🥦🥕🍓
⚠️ Hurry! Your cholesterol health can't wait! ⚠️
Cholesterol management is crucial, and we understand the urgency. Here are the five superfoods you need to incorporate into your daily diet to combat high cholesterol levels and protect your heart:
1️⃣ Avocado: Packed with heart-healthy monounsaturated fats, avocados help raise HDL (good cholesterol) and lower LDL (bad cholesterol) levels. Add them to your salads or enjoy a delicious avocado toast!
2️⃣ Oats: Start your day with a bowl of oatmeal to lower LDL cholesterol. Oats contain soluble fiber, which acts like a sponge to soak up cholesterol from your bloodstream.
3️⃣ Broccoli: This green powerhouse is rich in antioxidants and fiber, aiding in cholesterol reduction. Include steamed or roasted broccoli in your meals to reap its benefits.
4️⃣ Carrots: Full of beta-carotene, carrots support heart health and assist in reducing cholesterol levels. Snack on raw carrot sticks or add them to your favorite recipes.
5️⃣ Berries: These colorful fruits are rich in antioxidants and pectin, a type of soluble fiber that helps regulate cholesterol. Add a handful of berries to your morning smoothie or yogurt bowl.
By incorporating these 5 cholesterol-lowering foods into your daily diet, you'll not only improve your cholesterol profile but also enhance your overall well-being. Remember, small changes can lead to significant results!
🔥 Act now and transform your heart health with these simple yet powerful foods! 🔥
In addition to diet, adopting a healthy lifestyle is vital for maintaining optimal cholesterol levels. Regular physical activity, managing stress, and avoiding smoking can further support your heart health journey.
👉🏼 Don't miss out on our other heart-healthy videos! Click here to subscribe to our channel and stay updated with the latest tips and information.
We genuinely care about your well-being, and that's why we create content to empower you with the knowledge to make informed choices about your health. Let's take charge of our cholesterol health together!
📢 Spread the word! Share this video with your friends and family who might benefit from these cholesterol-lowering foods.
Remember, your heart matters, and taking action now will lead to a healthier, happier you!
Thank you for watching, and we'll see you in the next video!
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[@ashokbaviskar2263]

Thank you sir,for very usefully information & suggestions.

[@RajeshVerma-fo7wi]

Thank you very much for this unique knowledge, God bless you.

[@user-cy9bt6ee7d]

. thanks you sir very nice video God bless you

[@siddiquirahil6518]

Bahut badhiya bataya aapane Allahabad Mein Shukla ji blood jaanch speciality hard se inspire Ho Gaye kya Kami Rah gai

[@narayandass6945]

THANK YOU DOCTOR SAHAB, PLEASE, EXPLAIN EASY WAY TO CONTROL KELESTROL.

[@pushplatahinger7976]

Thank you dr. Sahib for very good information

[@parveenkhurana4667]

Good video on cholestrol.Thank you for sharing.

[@utsav_op9572]

Cholesterol is not our enemy it is our friend. More cholesterol u have more healthier u r. World healtiest persons having cholesterol more than 500, 600, 700 or more

[@ashushinde8947]

Thank you. God bless you🙏🙏

[@gurmansingh2824]

Bhot achcha samjhaya, Thank u sir

[@dipalikulkarni400]

Sir kya thyroid patient arjunsal powder ley sakte hey kya? sirf ldl kam karne ke liye.
please reply.
arjunsal se thyroid ka problem badhega to nahi na sir. meri age 45 he.

[@ramatandon5887]

Thank you Dr sahib kay ham is powdar ke Saath Madison le skte hai

[@joginderkaur9896]

Thanks doctor sahib very good advice from canada

[@marydaniel3593]

Sar empty stomach kya kya khana padega, garlic flaxseed aur walnut, alternate weekly mein change karna padega

[@akarimkhan8058]

Programme is nice one.And those who have put Stent for them give the guidance.

[@kaursong4209]

Thanks dr ji jankari bhaut achi hai

[@kksaini5072]

Thanks Dr for such useful information ❤❤❤❤

[@manishadeorukhkar8630]

Useful information.thanks Doctor sab.👍

[@guldagad]

Excellent information,thanks a lot doctor.

[@Funtastic86]

Docror shahib kya cholesterol or triglycerides increase hone say creatinine bhe high ho skata hai aur cholesterol test karwane say pehla kintna time pehle fasting karni hoti hai

[@pandit2060]

So informative👍

[@kesharisingh6051]

Thank you very much regarding this Good information.

[@manjulabagdi3451]

Good information
1 tea spoon is equal to 5 gms
And 1 table spoon is equal to 15 gms

[@sunilbabshet5072]

Very nice information. Whether alcohol is to be avoided completely.

[@user-pt8fg3ov5e]

Thank you for use full information

[@sompalsingh909]

Very good nice doctor sir

[@AnandP.Sharma]

Excellent and complete informative vdo.🎉🎉

[@khemrajbaid3884]

बहुत उपयोगी एवम् स्वास्थवर्धक जानकारी प्रदान की❤

[@user-nj7wg2xz6p]

Doc ji aachha lgga aap ji ka nukta ji nmskar

[@nandkishor432]

Thank you so much doctor sir 🎉

[@ShivKumar-ck6zm]

Thank you so much sir sir kya sine me dard Karn hart atek ka sanket hota hai kya

[@seemachuridarcentre2838]

Nice Dr thank u for good information

[@abhilashabharangar7801]

Aapki video bahut acche hoti hain 🎉

[@swadeshkaur3263]

behut aachi jañkari❤❤

[@vilasgaonkar3816]

Hello docter nice vedio❤

[@kristinasahota8314]

Thank you God bless you ❤️

[@sureshmakode4530]

Thank you very much Dr Sahab ❤❤❤

[@manjubothara39]

Aapaki jankari se bahut kuchh janane ko mila

[@hansaparekh6513]

Thanks sir for useful information 👍 👌

[@rampriya1074]

Thankyou sir 🎉

[@syedkhaleel2600]

Hello sir chest pain ke liye video

[@junathanpanigeet7142]

Thank you so much Sir for Information 🙏

[@indra45821]

Very importent knowledge.

[@user-px2lb4bl6i]

Masha Allah
Best advice

[@abhilashdigarse3589]

Bahut acchi jankari sir thanks

[@rajenderthapliyal7533]

Sir Good information from Gurgaon

[@nirmalasalvi6507]

Thanks so much sir for information

[@shashwatisawant6617]

Nice thought sir ❤❤🎉🎉

[@shaileshchheda-kw8sh]

Doctorsaab thanks.

[@shilonabegombarbhuiya6264]

Sir. Thyroid ka problem hai uska medicine kay hai

[@sanjaymalik-oy3zq]

Grand salute to u Sir for ur precious guidance.

[@neelamverma704]

Sir , nice vedio.ACV mein honey dalna jaroori hai kya diabetes valon k liye?

[@gudddus7482]

खा सकते हनी थोड़े से ह नी से कोईे दिक्क नही होती

[@user-hc3tb6tc1c]

Alsi ke bij ki tasir garm hoti hai kya

[@amarjeetkaur7569]

So nice good information 🙋☀️

[@VishalSingh-ry2rm]

Thank so much sir aapne

[@bharatgala8112]

good information.thanks.

[@sangitasarwade3667]

बहोत बडिया नुस्का 🎉🎉

[@ManjeetKaur-ol3wh]

Dr ji mujh sugar h aur mera colstrol aur uric acid bhi badtar h ism bhi hm yeh sb l skt h

[@milanarora2273]

Agar sab kuch khali pet khana hh to vo kaise possible hoga.. kya kaise ya kis kram se khaye? . please guide.. ya inmai se sirf koi ek hi khana hh?

[@SmilingBear-oo2ri]

Bahut useful video

[@swati909]

Thanks for the information

[@anupamverma7793]

Mere body ke haddock me beautiful dard hai Koyal upay bato

[@CoreOfLifestyle]

आपकी इस वीडियो ने मुझे स्वस्थ आदतें अपनाने के लिए प्रेरित किया है, और मैं आपके सुझावों का अनुसरण करने के लिए तैयार हूं।"

[@paramjitkaur8316]

In this video u told us about Arjun ki chawal, meeting Dana nd triphala one.
Can I eat all these?
I have diabetes nd cholesterol is also high
I eat inderjo every mrng

[@loveleengaba2003]

Kya summer season m garlic kha sakte hai or kitna

[@gayatrinegi111]

Bahut sundar jankari

[@bhagwatiprasadpatel5803]

Nice information for health

[@nainicorbett302]

Heart patients k liye bhi h sir ye powder ...

[@user-om7sl8om3t]

Ye sb ek sath try krna h ya kisi bhi ek upay ko try kr sakte h sir

[@user-ln1kc6su3p]

Bhut Sundar jankari mili

[@drfaizrajputrana2166]

Very good adviosie❤❤❤❤

[@kaursong4209]

Jasbir kaur Delhi mere Left par mar sujan hai+ dono paro Mae sunpen hai khedhe hone per pairo Mae daunLep jase hai test Mae uric Acid+krestol betaya hai kya yeh thik ho sekta hai

[@renukakkar5339]

Thank you Dr. Ji for good information 😊

[@nadeemsheikh3939]

Thanks helpful video

[@adv.prakashdevrampatilbhus5175]

धन्यवाद डॉ . सो .

[@manjunarula7685]

Very good nice doctor

[@neetudhir4143]

Kya high bp wale walnut or flax seed kha sakte h

[@shivchandyadav151]

Very good knowledge

[@pushpinderakumari952]

Very nice doctor

[@SumanChaturvedi-mc3gj]

Thanks I will try

[@saitutor]

Sir aapne cholesterol ko kum karne ke 3/4 tareeke batae hain to inme se kisi ek hi method ko follow karna haina ?
Agar sab karne lage aur cholesterol teji se kum hone laga to wo bhi to theek nhi Hai na ?
Sir ek baat aur , Mera fatty lever h jb ki Mai koi aisa bhojan nhi leta. Kya ye cholesterol ( ecospirin AV 75/20) ke Karan to nhi h kyon ki ye medicine Mai 20 years se le rha. 😢 mere doctor ne is medicine ko band Kar diya aur ecospirin plane khane ko Bola Hai.

[@hak2197]

Alsi wallnut or garlic ek sath le sakte hai ya ek hi cheez Leni hai.

[@04shushillaghildiyal30]

हैलो सर
मेरा लीपीड clostrol 300 तक हो गया है
कृपया दवाई भी बताएं 🙏

[@mamtaahuja6367]

Meri left arm ko uper uthane men dard hota hai. Kya karen

[@yogeshsalgaonkar5340]

flax seeds rost aur graind matalab kya

[@rattanchand3922]

Dr. Sahib सदियो मे वी अखरोट को रात भर भिगो कर सुबा खाना चहिउए। सर्दियो मे भिगोने से इसकी तासीर ठंडी हो सकती हे किया यह ठीक होगा जी

[@PtSatenderBhardwaj]

Thank you chaturvedi ji

[@pushpalatabankar7278]

Very, use ful information

[@sanaseraj8693]

Well explained👍

[@user-ln1kc6su3p]

Thank Doctor shav

[@PriyankaSharma-ox8st]

Thank you sir

[@nidhisharma2333]

Thanks sir

[@meenukaushal8302]

Thankyou so much doctor.

[@shafiqshaikhshaikh1174]

Sir mera hdl kam hai woh kaise badhaye pls bataiye

[@manjupurohitsingingsmule886]

Beautiful information dr sahab thanks a lot 🙏🏻🙏🏻

[@indrajittiwari4434]

बहुत बहुत धन्यवाद सर

[@lokanathpradhan6138]

Sir, Methi dana ko roast karna hai ya kachha hi lena hai please bataye

[@VarinderKumar-od4pf]

Good information

[@santoshkashid3498]

Very thanks doctor saheb

[@alokshah1998]

C5 c6 and L4 L5 ha exercise kya hogi plz bataya