Supine Sciatic Nerve Floss
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- čas přidán 3. 08. 2020
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Music: Panda (Official Instrumental)
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.
I have spinal stenosis, herniated lumbar discs, and thoracic arthritis. My sciatic pain was really bad and I was actually losing feeling in my feet. I had lost so much strength in my lower body due to the stenosis I wasn't even able to raise onto my toes. Spinal flossing has been a savior for me. Short of a little numbness in my toes, I have slowly regained all I lost and experience far less pain. However, I have a tendency to overdo things. This method of flossing is so superior to any other flossing I have used. Great explanation and modeling. Thank you so much.
You are very welcome. We are so happy to hear that this has helped you! Thank you so much for sharing your story, Vincent.
No BS, Straight to the point.
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Oh wow! What a great one. Thanx
If I do this a few times a day, hoe long do you think it'll take to fix it?
How many times per day can this be done ? Thank you!
Depends on your tolerance level. I certainly would err on the side of less is more. Like anything, you can overdue it.