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Tangelo - Seattle Chiropractor + Rehab
United States
Registrace 20. 05. 2014
We are a hybrid clinic - a cross between traditional manual therapy, sports chiropractic, and sports medicine.
Tangelo Health is something different. We understand you work hard and play hard - there's no time to waste on ineffective treatment. That's why we focus on the solution and not merely chasing symptoms. We're a place where you can receive the same care as professional athletes; care that is delivered by an exceptional team who holds your goals as their top priority.
Whether you're looking for a solution to a recent injury, help with chronic pain, or to perform better in your sport/life - we've got you covered!
Providing proven treatment for:
Neck Pain | Running Injuries | Shoulder Pain | Hip/Low Back Pain | Elbow/Wrist Pain | Overcoming Performance Plateaus | Aiding in Crossfit Performance | Improving Mobility
Tangelo Health is something different. We understand you work hard and play hard - there's no time to waste on ineffective treatment. That's why we focus on the solution and not merely chasing symptoms. We're a place where you can receive the same care as professional athletes; care that is delivered by an exceptional team who holds your goals as their top priority.
Whether you're looking for a solution to a recent injury, help with chronic pain, or to perform better in your sport/life - we've got you covered!
Providing proven treatment for:
Neck Pain | Running Injuries | Shoulder Pain | Hip/Low Back Pain | Elbow/Wrist Pain | Overcoming Performance Plateaus | Aiding in Crossfit Performance | Improving Mobility
It's time to STOP stretching your neck muscles!
Don't get me wrong, stretching certainly has its place. However, if you've been stretching the same muscle or area, and you're not getting the desired result, then it's time to pivot and change direction.
Here are some exercises you can do instead:
Scap CAR's: czcams.com/video/ee0l1779Bnw/video.html
Band Pass Throughs: czcams.com/video/xaSsrvN9Bv0/video.html
Loaded Head Rotations: czcams.com/video/bgPzBrziJjw/video.html
Find more from Tangelo here:
Website: www.tangelohealth.com
Facebook: /tangelohealth
Instagram: @tangelohealth
Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.
Here are some exercises you can do instead:
Scap CAR's: czcams.com/video/ee0l1779Bnw/video.html
Band Pass Throughs: czcams.com/video/xaSsrvN9Bv0/video.html
Loaded Head Rotations: czcams.com/video/bgPzBrziJjw/video.html
Find more from Tangelo here:
Website: www.tangelohealth.com
Facebook: /tangelohealth
Instagram: @tangelohealth
Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.
zhlédnutí: 435
Video
WE NEED TO STOP USING THIS EXERCISE CUE!
zhlédnutí 151Před 5 měsíci
Find more from Tangelo here: Website: www.tangelohealth.com Facebook: /tangelohealth Instagram: @tangelohealth Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown). DISCLAIMER: This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in...
The ONE THING To Fix Your Posture NOW
zhlédnutí 93Před 5 měsíci
There are so many opinions out there on the best way to correct posture. Some tips are good... while others, not so much. In this short video, we are going to cut through all the fluff and get to the one things you need to fix to have posture that commands compliments. Give your neck and mid back a reason to not be so tight. Deploy this one tip TODAY! Find more from Tangelo here: Website: www.t...
Does Knees Past Toes In A Squat Hurt Your Knees?
zhlédnutí 118Před 5 měsíci
DISCLAIMER: This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it...
Stabilize Your Ankle And Strengthen Your Calf With The Reverse Lung To Calf Raise
zhlédnutí 872Před rokem
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The Best Shoulder Series You Are Not Doing | Prone A, T, Y's
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A STRONG Upper Back Creates Strong Shoulders | Banded Reverse Fly's
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MUST DO For Runners! | Reverse Calf Raises
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Restore Confidence In Your Knees When Doing Squats With The Banded Bench Tap Squats
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Isolate The Medial And Lateral Calf With the 7/7 By 7 Calf Raise Series
zhlédnutí 414Před rokem
Isolate The Medial And Lateral Calf With the 7/7 By 7 Calf Raise Series
A Must Do Exercise As Part of Your Healthy Shoulder Routine | Row To External Rotation
zhlédnutí 161Před rokem
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Burn Your Butt In a NEW WAY (And Support Your Knees) With The Ball Hip Opener
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Lock In Healthy Shoulders With The Good Luck Kitty Drill
zhlédnutí 135Před rokem
Lock In Healthy Shoulders With The Good Luck Kitty Drill
Shoulder Pain With Overhead Movement? The RNT Chest Press w/ Overhead Might Be Just What You Need!
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Shoulder Pain With Overhead Movement? The RNT Chest Press w/ Overhead Might Be Just What You Need!
Help Prevent Ankle Sprains With The Unstable Ankle March
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Support The Shoulder and Elbow with the Eccentric Bicep Lowering
zhlédnutí 157Před rokem
Support The Shoulder and Elbow with the Eccentric Bicep Lowering
Blast Your Quads And Challenge Your Balance With the 90/90 Plate Rotations
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Blast Your Quads And Challenge Your Balance With the 90/90 Plate Rotations
Take Your Ab Training To The Next Level With The Get Up Sit Up
zhlédnutí 318Před rokem
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Stretching Alone WONT Improve Your Flexibility. Gain Better Hip Mobility With The Cossack Squat
zhlédnutí 438Před rokem
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The Shoulder Exercise You Didn't Know But Probably Should Be Doing: Banded Scap Iso's
zhlédnutí 428Před rokem
The Shoulder Exercise You Didn't Know But Probably Should Be Doing: Banded Scap Iso's
Release Tension in Your Lower Back and Hip with the Wall Glute Stretch
zhlédnutí 3,5KPřed rokem
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A Must Do Exercise For Runners! Standing Wall Clam Plus
zhlédnutí 1,2KPřed rokem
A Must Do Exercise For Runners! Standing Wall Clam Plus
Improve Your Core Strength and Trunk Stability with the Rotational Planks
zhlédnutí 227Před rokem
Improve Your Core Strength and Trunk Stability with the Rotational Planks
Spice Up Your Core Workout with the Weighed Dead Bugs
zhlédnutí 161Před rokem
Spice Up Your Core Workout with the Weighed Dead Bugs
Train Proper Hinging Patterns with the Single Leg Hinge with Roller
zhlédnutí 163Před rokem
Train Proper Hinging Patterns with the Single Leg Hinge with Roller
Shoulder Taps: The Core Exercise You Are Not Doing But Should
zhlédnutí 173Před rokem
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Spice Up Your Shin Box Bridge with these Progressions
zhlédnutí 299Před rokem
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Improve Your Shoulder Blade Control with the Scap CAR's
zhlédnutí 891Před rokem
Improve Your Shoulder Blade Control with the Scap CAR's
Relief Neck Tension with the Platysma Stretch
zhlédnutí 6KPřed rokem
Relief Neck Tension with the Platysma Stretch
No BS, Straight to the point. Subscribed
Thank you 😊
Some PRI exercises mentioned to slide the hip back
Excellente ,thanks for this full body movment.
Nice easy explanation!
I just tried this and there feels like theres deep knots under my chin or in my jaw that goes all the way down to the collarbone?
So deep
i love you please like my comment
this was very helpful thank you 😊
Thank You!!!!
this is performed incorrectly, it entirely skips neck rotation among other things. find someone who teaches CARS correctly and knows what they are talking about. when done correctly you find this diamond shape effect, its quite amazing. I took a detailed class with a CARS expert last night. this is no good.
Doesn't this encourage back arching?
Ummm. . . . hot ❤
im turkish and can confirm that this is how we get up every morning
THANKYOU SO MUCH😊🙏
Thank you so much!
I don't live in the Seattle area, but I want to give a shout out for this incredible technique performed by a trained practitioner. I originally sought A.R.T. out for a rotator cuff injury after adjacent muscles and fascia tightened up, to protect the excessive mobility in the rotator cuff. Eventually my trapezius muscles were as stiff as a board. I chose A.R.T. to free the fascia restrictions and restore mobility. It worked far more than deep tissue massage. It worked so well on the trapezius that I asked the practitioner to work on the fascia throughout my body to restore full muscle lengthening and contraction. It was little short of a miracle. Fairly sedentary until my fifties, training and A.R.T. enabled me to cycle 25-55 miles/day, outpacing younger cyclists. My athletic abilities shifted from fantasy to reality and I cycled throughout Europe and the U.S. Now 70, the aches or pains associated with aging are absent. Yes, try it!
How long should we hold each side and how many reps per day if we're experiencing daily tightness? Thank you! It feels wonderful.
Hold for about 10-30 seconds and perform 2-3 sets once per day. The biggest thing is to make sure you are breathing into the tightness and you feel the collar bone fall with each exhale. And, of course, there should be no pain during or after.
Thank you.
Thanks. But: This video is useless if you do not explain the purpose of the exercise and why it should/can achieve what effect.
Oh wow! What a great one. Thanx
Great video. One question: How much pressure should I apply to the knee when it's reached it's forward end of motion. Would this be no extra pressure, one pound, 5 pounds. Just trying to get a sense of how much pressure should I apply for a change nto happen. Thanks much! Toney
Cutest video ever warning was true
These are great, thanks!
nice
How do you load them?
I've included some sample exercises in the description. Even though these exercises are great, sometimes simple shoulder shrugs with no weight can do the trick. (no pain of course, duh!) :)
Thank you so much!
I think my form is too stiff to do those after watching this video
Apply magnesium cream BEFORE & AFTER day of treatment. I have R.A. I'm 41 & my mouth is watering but I'm in Oklahoma but yes lather your body in spots where PT will work on your w creak & helps w soreness! ❤ we are ALL WARRIORS! To live w pain, is to want to live & die!
Thanks for this!!
Dont give up🎉
Dude, you need to lose the music
Good job 👍🌹🌹🌹
Ohhh a new favorite! Thanks for the lovely demo :D
Is it dangerous without the support? Got a friend that does this and is trying to get his knee to the ground, haven't seen that before
When I lay like this my head tilts back slightly and causes slight pressure in my left temple area is it likely poor posture causing this?
Thanks for this
You need to check your position of your feet on the wall - your right foot was higher than the left which will twist the pelvis!!!!!!!!!!
What kind of exercise ball is that
cant hear
Great for the obliques.
What does it mean if your toes hurt doing this? 😅
My physiotherapist said that I should do this exercise ( I have frozen shoulder) but using a rubber band and press both hands out true the entire exercise. Is it necessary using a rubber band because this makes this exercise way harder. You need to work really hard to have straight arms all the way and press the shoulders down.
You're right, using a band with this exercise will make it much harder. Especially if your range of motion is already limited by the frozen shoulder. That said, your PT have better knowledge of your unique needs and the context of the exercise recommendation. I would reach out to them for clarification. Best of luck with your recovery! Thanks for the question.
Is it another name for active mfr
很棒
If I do this a few times a day, hoe long do you think it'll take to fix it?
When you say repeat, do you start with 20 seconds of pushing forward while relaxed? Because it doesnt look like you repeat that part in the video. But if you dont, would it be 3 rounds of 40 seconds while tense?
20 seconds times 3 rounds of maximal tension is ideal. Your can also start with 10 seconds and work your way up. Just make sure it's maximal tension.
u need a body mic
totally agree!!
How many times per day can this be done ? Thank you!
Depends on your tolerance level. I certainly would err on the side of less is more. Like anything, you can overdue it.
Thank you
Super bueno