When it is safe to start jogging after an ACL surgery? What to do before I jog after ACL surgery?

Curovate is an app for at-home physical therapy exercises following a knee replacement, ACL surgery, ACL injury or hip replacement. Curovate also provides educational content to help people recover after injury or surgery to answer their questions.
When it is safe to start jogging after an ACL surgery and what might your progression from walking to jogging look like?
Typically after an ACL surgery it's safe to start jogging 12 weeks after the surgery but there are a few requirements you have to meet by then:
1. Your operated knee needs to be able to bend and straighten as much as your non-operated knee.
2. You have very little knee pain or swelling
3. You are able to walk quickly without a limp
4. You are able to walk for 20 minutes without knee swelling or knee pain.
5. You have started doing squats and lunges to help strengthen those muscles in your legs
You can find more information about the progression from walking to jogging on our Curovate app or through our blog: curovate.com/blog/when-can-i-...
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