Well, for so many years I've been doing handstand push ups with bad form, and I can tell You, that it literally destroyed my right shoulder. Never went past straddle planche even though at my best time, with bad form was able to do over 30 Handstand push ups. I wish somebody told me that over 12 years ago when I was starting with calisthenics. Usually shoulder injuries will hunt You for Your entire life, so in handstand FORM is EVERYTHING. Keep up with the great work my Friend.
I've never ever heard anybody talk about this mistake before and you explained it quite amazingly. I've been doing it for months without even noticing it. That video was very informative and it fixed my technique right away. Thank you so much!
Awesome man, love this video just as much as the one-arm push up one. Good form descriptions and makes me motivated to learn and master these movements 👌
Hi.Thank you very much for all that stuff that you do for us,we really appreciate it.But,I have problem with doing a handstand.If I pull myself all the way up I start feeling pain in my left elbow.Which exercises can I use do avoid this pain and why this pain occurs.If you want please make a video about it.It won't only be helpful for me, but also to the whole audience that is struggling with that pain.Thank you very much!))
Good explanation of how the handstand push-up strengthens your ability to do a planche. I'm on day 4 on your course for handstand push-ups and front lever.
Amazing handstand push ups! I’m working on it at the moment. I do the negative handstand push ups trying to control the leaning as much as I can. I’m also still trying to improve my strength. I can’t do military press since I don’t go to the gym but I work on the parallettes and use a weight vest to increase weight
Hey Dominik! First off amazing video this is a skill I’ve been trying to learn for the past year. Second I’ve been following you for 3 years now ever since I started Calisthenics. Thank you for all your hard work and advice you’ve given. It’s helped me more than you can imagine 😁
Hmm I've never heared and cared about not letting elbows go behind the wrists, but when I watch my hspu videos it happened automatically. I guess the key is to lean forward enough, and then other minor things, like this one, take care of themselves. Also, that's a good HSPU video, form is CLEAN as always with Dom ;)
Mahalo Dominik! Your videos are so awesome and helpful! When performing a floor pike push-up should the head tilt backwards at the bottom of the rep to gain more range of motion?
I would have the head in a position so I can comfortably look the floor since that's what youll5be doing in a free balance hspu.... If you want more range of motion simply elevate your hands (and feet obviously) =)
Hey Dominik. I just start doing body weight exercise. Been out of shape for many years. My only (hope you do reply) question is (since I am a beginner), which parallettes you think I will get the most beneficial, low or medium height, length matter (I prefer the long one since I thing I progress into it)? So low height (like the one you working on) or higher parallettes in your other videos?
I want to leave a note, I have a regular push up bar, but that things hurt my palms even with the foam thingy there. Plus it isn't stable to even do what you did in this video (😀 like I even can right now). Any way look forward to your reply.
Yo, Dominik. Had the pleasure to train Upper Body Basics when you gave it for free years ago and I want to do it again. After I purchase it, is the access permanent?
Hey guys, I have a question about implementing hspu work in my workout routine. Monday I do a skill training (front lever, tuck planche) and tuesday a strength workout (weighted dips, weighted pull ups). I have another skill day on thursday and the second strength day is on saturday. Is it better to do hspu work on my skill days or strength days? Thanks in advance!
@@akernam9264 that was not actually that arched. For doing 30 HSPU that's why he compromised his form imo. Otherwise he can hit the correct form as well. It happens when you are tired u can't go with correct form or when u have to hit higher reps for hypertrophy. But do it like a creepy as well 😂
i'd guess your 1RM should be something about 1,2 your bodyweight since handstand requires more balance than military press so you can't use all your strenght, some of it goes to balancing
For floor hspu even 80% is enough and you can do clean hspu reps if you have good balance in hs... Regarding deep hspu I currently military press 90kg, bodyweight 90kg and today I did 4 sets of 2 deep hspu... So yeah if you want planche and deep hspu having your bodyweight military press is a good goal. =)
Hi dominik, I am from indian. And i am followiing you from last 3 years.. In india there is nobody who teach calisthenics properly and many sitty youtubers who taught about bodybuilding have millions and millions of subscribers They only focus on promoting shitty nutritions powders.. So please focus on indian audience If you teach us in little bit indian way all the indian supports you with huge respect.. You kick these shitty youtuber who Only doing business but not giving proper education So please please focus on indian audience.. (Sorry for my english...I am not good in it) You are awesome (BOOM)
@@trdic Yeah man same! 70kg x 5 at 15 years old is... really really good but at 15, he is not even an adult yet... So I think he's taking something too. What do you believe just randomly the heaviest pull up they can do, 80kg? Or something.
Actually one of the best handstand push ups I've ever seen, keep doing videos like this it shows a common mistake of athletes
Well, for so many years I've been doing handstand push ups with bad form, and I can tell You, that it literally destroyed my right shoulder. Never went past straddle planche even though at my best time, with bad form was able to do over 30 Handstand push ups. I wish somebody told me that over 12 years ago when I was starting with calisthenics. Usually shoulder injuries will hunt You for Your entire life, so in handstand FORM is EVERYTHING. Keep up with the great work my Friend.
The best tutorial ever I would say. You're really best bro
A lot of thanks for giving me the heart 🤩🥰🤩
I've never ever heard anybody talk about this mistake before and you explained it quite amazingly. I've been doing it for months without even noticing it. That video was very informative and it fixed my technique right away. Thank you so much!
Amazing Coach .. Thanks For Helping People
Dominik your tips are pure gold my man.....you saw the world the Right way 💥💣💣
Here is the truth!!!Thank you man!!!
Awesome man, love this video just as much as the one-arm push up one. Good form descriptions and makes me motivated to learn and master these movements 👌
Great video Dominik! Thank you
Appreciate your information and your work
Thanks Coach! 🖐🏽🤸🏾♂️
this video just came in time for me !!! thanks man
you are an inspiration for me dude, you are the best!!!
Dominik!!! Please make a muscle up tutorial for beginners, it will be the best in all CZcams PLEASE 🙏
Saludos desde México 🇲🇽 good vibes 🤙🏼
Thanks so much for that last exercise: bent arm handstand press. Will definitely do these on my 'push' workout days.
Finally not over 10 min please kept it like that
Thanks,dom. just what i needed.!
Great video, thanks a lot man..
You’re the best
Hi.Thank you very much for all that stuff that you do for us,we really appreciate it.But,I have problem with doing a handstand.If I pull myself all the way up I start feeling pain in my left elbow.Which exercises can I use do avoid this pain and why this pain occurs.If you want please make a video about it.It won't only be helpful for me, but also to the whole audience that is struggling with that pain.Thank you very much!))
Good explanation of how the handstand push-up strengthens your ability to do a planche. I'm on day 4 on your course for handstand push-ups and front lever.
can you send me the program
I freaking love your videos ! I hope someday I 'll meet you! Greetings from Greece !
Beast. And great advice... now time for me to train!
Thank you so much bro all i just need this tutorial👍❤
Good job. Thanks
Thanks for your beautiful tips Dominik!!!
Amazing handstand push ups! I’m working on it at the moment. I do the negative handstand push ups trying to control the leaning as much as I can. I’m also still trying to improve my strength. I can’t do military press since I don’t go to the gym but I work on the parallettes and use a weight vest to increase weight
Handstand push ups has a few variations
The first time i have seen a video with 0 dislikes after the first day!
Amazing video, keep it up man
Perfekt timing really wanted to work on that!
Excellent like always, nice video bro 👌🔥
Clear and helpfull👍💪
Hola!!! Son excelentes tus videos
Hey Dominik! First off amazing video this is a skill I’ve been trying to learn for the past year. Second I’ve been following you for 3 years now ever since I started Calisthenics. Thank you for all your hard work and advice you’ve given. It’s helped me more than you can imagine 😁
"Whatsup champions" is a great intro. Love it! Got my attention instantly when I clicked on the video :)
Merci !
thanks Bro ;)
hope one day to achive that level of control!
You are the beast !
3 best channels: DomSky , Simonster , Saturno Movement 👍🏻👍🏻👍🏻
ONE OF THE BEST FKING HANDSTAND PUSHUP TUTORIALS I HAVE SEEN IN WHOLE CZcams MAN! CHAPO!
Svaka čast
One arm elbow lever tutorial please
I like your content as much as I like your homemade gym.
My all friends are big fan of you..
excellent, and no fbombs THank You:)
Brooo where can I get that dragonball-z shirt at 08:06 ! I want it too!! Thanks for the quality tutorial as always :) Stay safe!
Just in time
Hey bro. Can you make a video on how to fix lateral assymetry in handstand.
Amazing video, don't know how you kept talking and demonstrating, well done.
Will keep for the future, waiting for tennis elbow to heal.
0:14 saw this vid on my recommended on Instagram today
Check out my latest video with my road to my first handstand pushup czcams.com/video/KcYpOEcw_ec/video.html
👊👊👊✅✅✅😎😎😎
What are some good stretches?? Benching has crippled my shoulder extension.
I saw an ig video about when doing hspu against the wall that the end your feet should come off the wall so you can get that 45 deg.
Hmm I've never heared and cared about not letting elbows go behind the wrists, but when I watch my hspu videos it happened automatically. I guess the key is to lean forward enough, and then other minor things, like this one, take care of themselves. Also, that's a good HSPU video, form is CLEAN as always with Dom ;)
The beta handstand push-up is going down until your shoulders touch your hands.
Thanks bro... Can you do it deeper and full range of motion
Just did it today in my session =) follow me on Instagram... All my daily training sessions are there
What are the dimensions on those beautiful parallettes???
Hi. I'm from Brasil and l would like learn about tô make translate tô Muscle up - whick workout to overcome the line elbow fists? Thanks
Thanks mate I am starting from the beginning do I have a long way to go 🤔
For me it took 2 months to transform from around 3 pike pushups to my first handstand pushup with good form
Hi bro, But can HSPU have an impact on the cervicals?
Game changer over here, first time i managed to do 4reps without elbow pain!
Do i need to train more abs and legs to hold it without wall and breaking my neck?
Wow! Booom..!
Mahalo Dominik! Your videos are so awesome and helpful! When performing a floor pike push-up should the head tilt backwards at the bottom of the rep to gain more range of motion?
I would have the head in a position so I can comfortably look the floor since that's what youll5be doing in a free balance hspu.... If you want more range of motion simply elevate your hands (and feet obviously) =)
Thanks so much the response! I understand now. Learning the correct positioning/ angle of the forearm was also incredibly beneficia!
haw many can you do Handstand Push Up? at a time.
I do the wrong handstand pushup haaish i got it for e reps gonna change my form practice for the quarantine corona
Hey Dominik. I just start doing body weight exercise. Been out of shape for many years.
My only (hope you do reply) question is (since I am a beginner), which parallettes you think I will get the most beneficial, low or medium height, length matter (I prefer the long one since I thing I progress into it)?
So low height (like the one you working on) or higher parallettes in your other videos?
I want to leave a note, I have a regular push up bar, but that things hurt my palms even with the foam thingy there. Plus it isn't stable to even do what you did in this video (😀 like I even can right now). Any way look forward to your reply.
@@DSPNWtoCali I would get the longer low ones... So you can do all the push up variations without always finding something to elevate your feet... =)
@@trdic that is what I figure as well. Much appreciated.
I can only archive a banana handstand pushup. Been trying to improve my technique. Tanks for the tips
Train ur core more
@@commercejunction5273 its not core
you need PPT instead of APT
What about the Holding push up HS next to those exercises
Check out my latest video with my road to my first handstand pushup czcams.com/video/KcYpOEcw_ec/video.html
Thanks, very helpful
So far I can do 10 but only against a wall
I'm still working on the handstand but taking notes for the future
BOOM
me too :D
I hope ill make it
Yo, Dominik. Had the pleasure to train Upper Body Basics when you gave it for free years ago and I want to do it again. After I purchase it, is the access permanent?
Lockdown in that room should be ok
Haha agreed! =D
Hi. Your room has hate messages. Is it allowed on CZcams?
Boom
Actually Simonster is a fucking beast, not really from this planet. You'll get full planche soon Dominik, keep working!
Hey guys, I have a question about implementing hspu work in my workout routine. Monday I do a skill training (front lever, tuck planche) and tuesday a strength workout (weighted dips, weighted pull ups). I have another skill day on thursday and the second strength day is on saturday. Is it better to do hspu work on my skill days or strength days? Thanks in advance!
I can do both, but i dont know why i prefer doing like the banana way and i dont feel any pain on my lower back
Let me tell you why... Because it's waay easier! =D
Reverse grip pike push-up 7:47
Where did you get that shirt?
Stole it from my brother =D
Check out Andrea Larosa and his hs push ups
Amazing how many he can do with such great form
Gunter Bladowski xaxaxa
He is doing it with a bit arched body i saw it it was like 30 hspu..
@@akernam9264 that was not actually that arched. For doing 30 HSPU that's why he compromised his form imo. Otherwise he can hit the correct form as well. It happens when you are tired u can't go with correct form or when u have to hit higher reps for hypertrophy. But do it like a creepy as well 😂
@@commercejunction5273 Thats ok form , but i wanted to say it was not perfect😁
@@akernam9264 actually it was
Dominik, what % of your bodyweight do you need to lift in overhead press to have sufficient strength for handstand pushups?
i'd guess your 1RM should be something about 1,2 your bodyweight since handstand requires more balance than military press so you can't use all your strenght, some of it goes to balancing
For floor hspu even 80% is enough and you can do clean hspu reps if you have good balance in hs...
Regarding deep hspu I currently military press 90kg, bodyweight 90kg and today I did 4 sets of 2 deep hspu... So yeah if you want planche and deep hspu having your bodyweight military press is a good goal. =)
Oh and 90kg is my one rep max... Not yet for sets and reps =D
@@trdic Thank you sir! 🙏 I will get there soon, I am sure of it 👊🏻😁
Wow Dom, I always considered you a Bananaman. Things have certainly changed
When did u seen him doing element in banana way ? He is always strict
Hahaha change is good! =D
For me the HsPU on the Parallettes is wayyy easier
Is it just me?
Haha I'm the same xD went through 4 years of parallette addiction...
Hi dominik,
I am from indian.
And i am followiing you from last 3 years..
In india there is nobody who teach calisthenics properly and many sitty youtubers who taught about bodybuilding have millions and millions of subscribers
They only focus on promoting shitty nutritions powders..
So please focus on indian audience
If you teach us in little bit indian way all the indian supports you with huge respect..
You kick these shitty youtuber who
Only doing business but not giving proper education
So please please focus on indian audience..
(Sorry for my english...I am not good in it)
You are awesome
(BOOM)
what does it mean to "teach in indian way"?
@@borchy182 with bollywood dancer around hajah
hahahaha
@@borchy182 I'm indian I also dont know lol
I mean his videos are already in English, I don't think he speaks hindu
Hello, do you think matthew zlat is natural?
No... But that's just my opinion =)
@@trdic Yeah man same! 70kg x 5 at 15 years old is... really really good but at 15, he is not even an adult yet... So I think he's taking something too. What do you believe just randomly the heaviest pull up they can do, 80kg? Or something.
For nattys
@@lonevoyager6026 how the hell he is not natural so you say he take something and he can lift 70kg x 5 this shit done by hard work only
@@trdic can you explain more why he is not natural
Why do gymnasts perform the "wrong" version most of the time?
Because its "easier"
first