If any homies feel unsure of their technique, just work pseudo planche pushups with knees to focus more on the consistency in your technique rather than getting distracted by difficulty strength-wise.
Good evening dear Dominik Sky, You are truly an exceptional athlete to the point that your performance sometimes exceeds the imagination. Take care of yourself, I really wish you the best.
Thank you Mr.Dominik Sky for making these videos. I have elbow discomfort and possibly injury and know using this new piece of knowledge I am able to correct my form during the exercise. #QualityoverQuantity 💪
Excellent video! Thanks for the great breakdown and showing what not to do. This is so helpful as in my mind I would be thinking that I am executing good form without these tips.
Hey Dom! So I've come back to comment after trying this. And it actually works. I thought my shoulder burn would've increased by doing this exercise but instead it's the opposite. My shoulder feels very good(I have scapular winging on one side). And I was desperate for my planche progress which was mentally halted due to my injury. I've been seeing gains as well and soon I'll be able to hit straddle planche. Been following your channel for very long(7-8 years I think) and mostly all of your vids have some very useful tips which have helped. Thanks again Man! 💪
thanks brother for the video you are the best it would be good the full planche routine with exercises repetitions and series I would really appreciate it
You shoud definitely do more calisthenics legs stuff , especially more like Parkour style and more athletic stuff .I watched your explosive routine but you should definitely make another on
Wow bro you're the absolute BEST!!! As always!!! Big thanks for the info and amazing video! I'm working this into my routine the proper way! One question... Do we lock out the elbows when they're straight??? any advice to keep elbows healthy and happy? thank you again!
I love these videos of yours. Please keep them coming. I have learned so much from them. So I tried this but I noticed that as I went down, so did my protraction. Even though I kept my elbows out as you suggested. I tried to keep the protraction but it just automatically gets less and less as I go down. Any idea why it’s happening and what to do to fix it?
Dominik, I have a great question for you, which beginner exercises would you use to to train posterior pelvic tilt for arms in front of the body and when going over the head?
dominik, hi like your videos alot. Question to you? i may have a rotator cup problem, it hurts when i throw a basketball, pushups are a little tuff. i've started weight training, military presses, deadlifts, squats, among other mobility type exercises, do you have any recomendations for me?
Hi dom! If i'm training for h.s.p.u. should i use this as a complementary exercise after hspu negatives and wall assisted hspu? Would that be a reasonable thing to do?
Currently I'm training towards the front lever (5s half lay) and the planche (5s adv. tuck). I'm 1.88m tall and at around 71kg so pretty light. My bodyfat is at around 10-12% I think. Now my question is: For this bodytype, is it more beneficial to gain some muscle and "bulk up" to like 75-80kg or to get even leaner? My goals are obviously the fl and planche but my progress is pretty slow, thats why I'm asking this question.
Dominik , I find that my feet tend to slide forward at the bottom of the rep thus making the following rep harder , What could be causing this and how can I prevent this . Thank you for any feedback
Because I had (have a health issue on that) might be also "tennis elbow" symptom. You should check with an orthopedic or physiotherapist. Almost all people have in our current era (computers...what not or simple over exercise). So, if you have noticed anything else that hinders you better check it to be sure if it isn't something more serious. I didn't know it either at first....
You have to do mobility and ligaments “lubing" much more often, some people even recommend 2 times per day every day. Doing that every day it's going to give you a sensation of well being that it's amazing. And going to the medic it's going to help too
@@trdic I can't protract my right side serratus anterior Dom. I have scapula winging too but I also injured my serratus anterior. What do you suggest? I can hold tuck planche and straddle planche.
ciprian costin not really, it’s a different sort of protraction. But training planche helps for backlever. I just focused on planche training and got backlever without training for it
5x5 is hard with form you said. Im feeling my protracted scaoula/ upper back area after this excercise. Is this part suposed to be felt?shor answer if posible. Tnx
@@suke3823 I understand that, it's just that... look at Dominik, he's 90 kg pulling off iron cross no problem, but I don't think he's able to do a full planche on rings as easy. Same goes for me, I got iron cross first. Can't do planche yet.
@@erickgarridoguzman624 I know of someone who can full planche on rings (with perfect form) but can only perform an assisted iron cross using the ring straps. Check out Calimnastic on IG.
I personally can do planche & maltese on floor but no iron cross. It can be due to genetics (longer arms that makes levers easier) but IC & planche on floor have the same difficulty in gymnastics
Nice tutorial but, i have to say on the elbow position for Planche, my opinion, its pure BS. not just you, every tutorial claims the same thing, turn the elbows so they are facing forwards. Why do i say its BS? Well watch every single person doing the planche and notice one thing, not one of them has the elbows facing forward while in the planche. Why? because its pretty much impossible to sustain. You can start like that, but as soon as you load weight on, the elbows will naturally turn to a 45 degree angle facing inwards and you can see that in every single pro planche, even the very strongest planches. Its like everyone just repeats this rule because someone said it first and to be honest its not good for beginners at all because trying to keep it in that position will kill your planche before it starts. You are applying all the wrong kind of force to try force them to face forwards under weight. The simple truth is planche is always done with elbows at 45 degrees inwards, almost exclusively, so there's no point at all in trying to force them to be facing forwards while learning. Like I said everyone says it, and in the same video doing their planches their arms are at 45 degrees. Myth busters time!
Watching this channel has really improved my depression during these difficult times, thanks Mr Sky!
Lol
wait what
Me too
Pun intended.
that has two meanings
Don't forget, depression is everything 😭
@@boo6812 juu
@@boo6812 hi
@@boo6812 i ordered a black resistance band yesterday on amazon🙂
@@boo6812 13-25kg
Not everything because handstand is elevation
If any homies feel unsure of their technique, just work pseudo planche pushups with knees to focus more on the consistency in your technique rather than getting distracted by difficulty strength-wise.
I love how much of a class master he is in the calisthenics community, truly a quality athlete
you should collaborate with "fitnessfaqs" it would be awesome!
Thanks Dominik. I began my calisthenics journey following you, Andry Strong, and Simonster. Now, you're my go to for tutorials. Great work
Retraction, protaction.....and I thought I knew everything..... Thanks Dom
That T-shirt fits you perfectly Brother.
MOST UNDERRATED CALI CHANNEL
Brother, every workout of yours is very powerful, that's why we are follow u ,nice video. Thanx
Good evening dear Dominik Sky,
You are truly an exceptional athlete to the point that your performance sometimes exceeds the imagination. Take care of yourself, I really wish you the best.
Thank you Mr.Dominik Sky for making these videos. I have elbow discomfort and possibly injury and know using this new piece of knowledge I am able to correct my form during the exercise. #QualityoverQuantity 💪
This is exactly what I needed 💪🏼👍🏼
OBSSESED WITH PLANCHE 100% AS WELL, awesome job!
6:55 MY MAN ! 💪
@スミトコンスタンチン You'll never achieve your goals if you are happy. Depression is the KEY ! 😂
Thank you, Dominik Sky.
Excellent video! Thanks for the great breakdown and showing what not to do. This is so helpful as in my mind I would be thinking that I am executing good form without these tips.
Thank you very well explained. Your passion for this sport shows in your content.
good Job,
Master of Calisthenics !
I see a pattern/correlation emerging here : Jeff Cavaliere & Never Do This (or the Face Pull...tough choice here) - Dominik Sky & Depression
Tao Physique and gymnast rings
😂😂😂👍
Dude I was just about to start a planche training cycle and the first exercise I programmed was planche pushups... perfect timing on this video!
I knew to concentrate on this video as Superman is teaching me! People like detail, but you haven't made it too complicated.
Thank you Dom! I am stuck with pike pushups. I will add those to my routine!
Thank you for the tips , this is what im missing to unlock my handstand pushup
My best trainer
You are awsome explaining it !! thank you !!
Hey Dom! So I've come back to comment after trying this. And it actually works. I thought my shoulder burn would've increased by doing this exercise but instead it's the opposite. My shoulder feels very good(I have scapular winging on one side). And I was desperate for my planche progress which was mentally halted due to my injury. I've been seeing gains as well and soon I'll be able to hit straddle planche. Been following your channel for very long(7-8 years I think) and mostly all of your vids have some very useful tips which have helped. Thanks again Man! 💪
Nice video, man! I'm incorproating this as soon as my left pec gets better (dumb little injury)!
This was a great tip. We are always talking about shoulder strength, but the protaction is so fucking important.
Really clean form bro, like proper gymnast protraction there - impressive!
thank you for this great video. i am now training for my straddle planche..
Man , that pays off thanks
thanks brother for the video you are the best it would be good the full planche routine with exercises repetitions and series I would really appreciate it
Great Video, keep creating phenomenal videos
You shoud definitely do more calisthenics legs stuff , especially more like Parkour style and more athletic stuff .I watched your explosive routine but you should definitely make another on
Thanks for the great video!
Thanks bro 👊 always helpful
Wow bro you're the absolute BEST!!! As always!!! Big thanks for the info and amazing video! I'm working this into my routine the proper way! One question... Do we lock out the elbows when they're straight??? any advice to keep elbows healthy and happy? thank you again!
Best time for this video!
Thank you.
Baoommm!!!! loving it!
You rock!🤘
Thank you Dominik
thanks for sharing knowledge
Thanks.
I love these videos of yours. Please keep them coming. I have learned so much from them. So I tried this but I noticed that as I went down, so did my protraction. Even though I kept my elbows out as you suggested. I tried to keep the protraction but it just automatically gets less and less as I go down. Any idea why it’s happening and what to do to fix it?
ALSO I LOVE THOSE paralette/planche bars! Where'd you get them? Or did you build them? Best
Really good
Could you make a video on how to improve maintaining protraction when doing these push ups? Or if you already have one could you post the link to it?
ow man your awasome!! plz tell where get that superman shirt!!!plz. thank you inregards.
Cheers broski!!
Thanks bro
Can you talk about kettlebell training? is it good to train for calisthenics skills ?
Dominik, I have a great question for you, which beginner exercises would you use to to train posterior pelvic tilt for arms in front of the body and when going over the head?
dominik, hi like your videos alot. Question to you? i may have a rotator cup problem, it hurts when i throw a basketball, pushups are a little tuff. i've started weight training, military presses, deadlifts, squats, among other mobility type exercises, do you have any recomendations for me?
I can tilt forward till a point, where my wrist is under my waist with good form, although the legs don’t come up yet
Any tips on crow to handstand, I just can’t seem to get my hips up I’m stuck in crow. 🙏🏼
Im naturally gifted to have depression...
... In the scapula
What is the best pushing exercise for muscle up?
Hi dom! If i'm training for h.s.p.u. should i use this as a complementary exercise after hspu negatives and wall assisted hspu? Would that be a reasonable thing to do?
Currently I'm training towards the front lever (5s half lay) and the planche (5s adv. tuck). I'm 1.88m tall and at around 71kg so pretty light. My bodyfat is at around 10-12% I think. Now my question is: For this bodytype, is it more beneficial to gain some muscle and "bulk up" to like 75-80kg or to get even leaner? My goals are obviously the fl and planche but my progress is pretty slow, thats why I'm asking this question.
Wrist Turned Out Pseudo Planche Push Ups or Rings Turned Out Pseudo Planche Push ups? Which is better?
Dominik , I find that my feet tend to slide forward at the bottom of the rep thus making the following rep harder , What could be causing this and how can I prevent this .
Thank you for any feedback
Venga champions!
Shouldn't we be in a retracted position during handstand push-ups?
What is considered full ROM on those? I noticed that you don't go chest to floor
💪💪
How do you get rid of forearm pain from planche
Because I had (have a health issue on that) might be also "tennis elbow" symptom. You should check with an orthopedic or physiotherapist.
Almost all people have in our current era (computers...what not or simple over exercise).
So, if you have noticed anything else that hinders you better check it to be sure if it isn't something more serious. I didn't know it either at first....
You have to do mobility and ligaments “lubing" much more often, some people even recommend 2 times per day every day. Doing that every day it's going to give you a sensation of well being that it's amazing. And going to the medic it's going to help too
❤❤❤
Anyone know where he got that shirt?
You train everyday?
baum!!
Dom has been killin it these past few weeks
👍👏👌💪💪
So I just found out my form is trash....
Does it help to fix scapula winging?
yes!
@@trdic I can't protract my right side serratus anterior Dom. I have scapula winging too but I also injured my serratus anterior. What do you suggest? I can hold tuck planche and straddle planche.
Training for back lever its good for protraction?
ciprian costin not really, it’s a different sort of protraction. But training planche helps for backlever. I just focused on planche training and got backlever without training for it
@@-N-A- ty
5x5 is hard with form you said. Im feeling my protracted scaoula/ upper back area after this excercise. Is this part suposed to be felt?shor answer if posible. Tnx
tako je! =)
@@trdic Hvala
Comment is you into bar work and Calisthenics??👇👇
7:35 yikes, dont skip cardio my man!
Why does it seem as if everyone has a stronger iron cross than planche? I always thought planche was easier.
planche has a bigger leve which is the lower body... The lever of iron cross is "just" the arms
Wouldn't say planche is easier or harder than the iron cross... Just a different move altogether.
@@suke3823 I understand that, it's just that... look at Dominik, he's 90 kg pulling off iron cross no problem, but I don't think he's able to do a full planche on rings as easy. Same goes for me, I got iron cross first. Can't do planche yet.
@@erickgarridoguzman624 I know of someone who can full planche on rings (with perfect form) but can only perform an assisted iron cross using the ring straps. Check out Calimnastic on IG.
I personally can do planche & maltese on floor but no iron cross. It can be due to genetics (longer arms that makes levers easier) but IC & planche on floor have the same difficulty in gymnastics
iloviu
Bahaha! Bro that's awful posture don't advise anyone to do that.
um according to who?
Nice tutorial but, i have to say on the elbow position for Planche, my opinion, its pure BS. not just you, every tutorial claims the same thing, turn the elbows so they are facing forwards. Why do i say its BS? Well watch every single person doing the planche and notice one thing, not one of them has the elbows facing forward while in the planche. Why? because its pretty much impossible to sustain. You can start like that, but as soon as you load weight on, the elbows will naturally turn to a 45 degree angle facing inwards and you can see that in every single pro planche, even the very strongest planches. Its like everyone just repeats this rule because someone said it first and to be honest its not good for beginners at all because trying to keep it in that position will kill your planche before it starts. You are applying all the wrong kind of force to try force them to face forwards under weight. The simple truth is planche is always done with elbows at 45 degrees inwards, almost exclusively, so there's no point at all in trying to force them to be facing forwards while learning. Like I said everyone says it, and in the same video doing their planches their arms are at 45 degrees. Myth busters time!