WORKOUT & STRETCHING SESSION: seize the day 💪 | Strength, Flexibility & Mobility

TODAY: Today we start with 30 minutes of cardio... and then let's seize the day with our favorite strength session: upper body & core! Pull-ups, dips, toes to bars, the 5 min plank hold and more fun awaits us!
In the end we stretch & relax, or maybe we stretch & work hard! On splits, the pancake pose, hip mobility, the frog pose, the down dog. It's gonna be great!
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About our live workout sessions:
We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it!
We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t worry; I’ll always give alternatives. Same goes for high impact or very advanced exercises. I will always strive to give you different versions to chose from, so you can adjust the workout to your needs, as we are all different and therefore have different needs!
Workout with me or just chat and chill and get some motivation! Thank you for your support and let’s crack it!
#workoutathome #mobility #yogagirl #fitnessmotivation
Music by
Epidemic Sound (www.epidemicsound.com)
If you need copyright free just like me, feel free to check out Epidemic Sound. If you use the link share.epidemicsound.com/7z226h to get your subscription I get one month free. :-)

[@johnstein230]

I love this woman 😍😍

[@SOLO-zw1bl]

quesque tu es belle quand tu fais l'équilibre!!!! je te cache pas que je n'y croyais pas, je ne te sous estime pas mais je pensais que tu allais vite changer. à chaque live tu me fais mentir, tu t'améliore encore et encore!!!!!! bravo respect tu es un exemple de détermination ivy, je suis content de voir sa!!!!! 🙌🙏🥋🏆🫶🫡😘🦾

[@ivyworksout]

always reaching for the stars ❤❤❤

[@SOLO-zw1bl]

@@ivyworksout je te souhaite d'en décrocher une autre💫⭐
car pour moi tu en es déjà une 🤩😁😘

[@ericfreshcorn3590]

Happy Maditation day

[@johnstein230]

❤❤❤

[@delacruz7027]

Nice day babe 😘😘😘

[@hercules1634]

😍👍💪

[@lsfouqalmahafza1490]

Very Good 💕 Love 💋😘💋

[@franciscoaveliavelinosoares]

Eres muy bella gracias usted 🥰.

[@ivyworksout]

🥰❤️

[@franciscoaveliavelinosoares]

Um belo dia como vc.

[@805remedy5]

Ivy you look incredible babe

[@ivyworksout]

thanks! 🤗

[@crescent5311]

Do the happy dance a little longer next time😁

[@ivyworksout]

XD ❤

[@aquilessanchez5168]

Ok love you too love your mass much love you you so you and your mass much love you puppy much love you ❤❤❤❤

[@user-wv1fb1qz9y]

bom dia minha princesinha linda 🌹😘

[@ivyworksout]

bom dia! 🤗

[@007Yasir]

I think your cat want to play with you 2:55 ♥️

[@ivyworksout]

yeah, either that or a belly rub. she's usually okay with both and if she gets a refill for her water glass she's over the moon XD

[@user-nk4zg6ev6n]

Please don't TAT your Beautiful Legs , not a fan of tats only tiny ones .

[@ivyworksout]

I'll do it anyway 😜