Tacko Fall Workout + NBA Training Sessions- PJF Vlog 3
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- čas přidán 26. 08. 2024
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
6 weeks into the Vert Code, 32 years old, 6' , dunked for the first time in my life. Big ups Paul, Appreciate you!
Is that vertcode bodyweight or vertcode elite I’m same height as you man except I’m 16 just wondering which one you did ?
Yeh id like to know as well 🙂🙂
@@elifitzgerald2961 I'm doing the vertcode Bodyweight. Def wasn't ready for elite. I plan to do Elite once I have access to an indoor facility once I complete this program. I'm in the PNW so it's a juggling act to plan my jump days with good weather.
@@elifitzgerald2961 I'd recommend starting with bodyweight. Builds up your base and CNS , Undervalued imo! If you have any questions id love to help
@@robinsonnis thanks very much one question I have is my vert is around 31inches I got that from doing basic plyometrics went from 24inch vert to 31inches and I have very good mechanics does vertcode bodyweight get me to 36inches Dju think?
I didn't realize how big was tacko until now. If he works on that switching hability and some shooting he's gonna be great
7:58 *and that was when i realised how tall tacko actually is*
Same here lol
It's really cool to see the unique machines that you use for your athletes.
The goat traniner!
Do a video walking through the equipment you have in your gym.
And pay me the royalties from it..
Another great vlog, keep them coming 💎
Dude I watched Tyler Harvey hit a deep 3 to tie the game with like 20 seconds left in person
Been waiting for these all week, Lets go💪🏼
I just started my channel to teach life skills and personal development. Hope I become successful like you! Thank you for inspiring me.
Thank you papa squid ! Love these Vlogs Bro
Love these vlogs they probably my favorite right now!! Good work man and such a great teacher
You are the GOAT !!!!! 🐐
Daamn Tacko big
who else loves the vlogs
Gold
At around 3 minutes... Did he call glass?! I didn't hear it if he did😂😂 / Thanks for the great content Paul😎👊💪
Don’t sleep on Harvey
🔥🔥🔥🔥 Love these....
Yessss!!
Vlog 4?????
Man!!
I didn't know Paul was like 3'2"
He hella short
He like 6 feet sum, n if yo jokin then stfu, ain’t funny, sum preschool shit fr
taco is actually very well educated and good at math, physics...etc subject. Please train him well and equip him with mental & physical weapon to dominate in NBA!
What do you think of deep squats for injury prevention? I’ve seen you like quarter squats better for performance but what about injuries? Being able to tolerate force over a large range of motion could help with that right?
Yes I think he said that one time. Squat depth depends all on phase and intention 👍🏼
@pjfperformance hi coach love the content giving us an insight to what’s it’s like working with pro athletes. One question - would you be able to explain why the athlete is doing certain movements during the session you have them doing, so we can know the benefits and how it will improve their performance?
I’m buying vert code body weight today
Hey man can u send me vert code body weight pls
🔥🔥🔥🔥
Where’s Shabazz?
Lifting and then on court work......is there anybreak we need to make or we can do that???
What are those feets that you have
Why even mention the first 2 then 😭😂
im from Australia. what team does tyler harvey play for?
Says he joined the (Illawarra) hawks this year
Anybody know the song/beat name at 2:30
Hi I want to improve my stiffness and strength in my achilles tendons so I cab jump higher, what exercises should I do??
Jump roping and he listed a bunch of exercises on insta or tik tok I think
That’s the video
@@matthewp785 what video?? Btw thanks for the help
@@machmoudandmalik1243 the tik tok I linked but it’s basically u set up hurdles every 8-9 feet and jump sub maximally
@@matthewp785 cant se it
What’s that tube he’s holding called at 1:18
Tidal tank
Hey sir paul! Im teen that would like to make my bounce to the next level but ive seen alot of vert workouts online it makes me so confused @Simbaaa：Also i couldnt afford vert code. What is the most essential workouts to get my bounce/athleticism to the next level hope you notice this.....
Started doing explosive exercise and got testicle pains. Can anyone relate if so how can I prevent this injury in the future? Thank you
You good dog?
Why can’t we see the James harden workout
Gotta keep what's in the bag a secret
Dam they are moving like a cornerback. That’s a great point
First ✌️
3rd 😊😊😊
Paul, is the reason why we're not invited to your first and second "sessions" is because those "sessions" are actually "bedroom sessions" with your wife?
second
Tacko too big to be shooting jumpers, get in the paint and EAT big man. Keep it simple.
Everyone needs to shoot in the NBA. If you're one dimensional you will never play