Constructive Rest Guided Session - Pelvis Focussed

Guided Constructive Rest session. You'll need to be lying on the floor in semi supine, use some paperback books as a support for your head. If you need more info on set up go to my Constructive Rest Set Up video.

[@scruffybunnies3370]

Thank you Gemma fro a great guided session! I really needed this today

[@sandrarob63]

lovely session, thanks Gemma

[@Embodied-Mindfulness]

Glad you enjoyed it!