Fried string beans, deep-frying is unhealthy, and blanching is not nutritious

Fried string beans, deep-frying is unhealthy, and blanching is not nutritious. This is the right way to do it. It is delicious and delicious.
Welcome to subscribe 👉bit.ly/3pJRM0j
Hello everyone, welcome to Aguang Kitchen!
Share home cooking every day! Every fan is my best friend!
Hope you can subscribe more! Like 👍🏼 and share!
Don't forget to press the little bell 🔔 You will be notified as soon as there is the latest video
Hope you all enjoy my food videos!
#Chinese Cuisine #chinesecuisine #foodteaching
The only CZcams channel of Aguang Kitchen, please do not infringe!
Business cooperation: [e-mail]
【🐂 Beef Food Beef】 • 🐂牛肉类美食 Beef
【🐐Lamb Food Lamb】 • 🐐羊肉类美食 Lamb
【🐷Pork Food Pork】 • 🐷猪肉类美食 Pork
【🐓 Poultry Food Poultry】 • 🐓家禽类美食 Poultry
【🐟 Seafood Seafood】 • 🐟海鲜类美食 Seafood
【🥬Vegetarian diet】 • 🥬素食类美食Vegetarian diet
【🥞Breakfast Breakfast】 • 🥞早餐 Breakfast
【🍝Dinner Dinner】 • 🍝晚餐 Dinner
【🍨Dessert】 • 🍨甜品 Dessert
【🌝Other Food Other】 • 🌝其他美食 Other
food, foodofinstagram, foodie, toptags, instafood, yummy, amazingfood, tasty, chinesefood, chinesecuisine, chinesecooking, asianfood, chinesefoodlover, asiancooking, asian, asiancuisine, foodculinary, spicyfood, delicious, chineseculture, home-cooked, homefood, homecookedfood, homemademeal, Home Cooking, Specials, Gourmet, Appetizers, Delicious, Food Videos, Snacks
Meet Everyday Kitchen, Lingzi Kitchen, Soul Shuguo Cuisine, Old Northeastern Cuisine, Xiaoying Cuisine, Cuisine Erha, Xiaoan Cuisine, Feng Xiaochu, Xiaoying New Food, Home Cooking Diary, I am Ma Xiaobad QistinWongTV, Uncle Shui, Sister Coup, Gourmet Cooking, Food Writer Wang Gang,

[@maggieyeung8090]

重點不能把四季豆切開後浸水和加小梳打粉，豆內的營養汁液營養都被大量沖走，實在浪費，材料既新鮮，何必每味都要下雞精/粉！雞粉包裝寫明有化學物質，許多人吃後都係有不同敏感反應，何必教學每味都用來入饡呢！吃後會更口乾！用加速功能看片都仍覺進度過份仔細緩慢。

[@chorhoonsoh]

Vg

[@Duojia-SHA]

我是直接下锅炒，连同整粒的大蒜6、7个，边炒边用手来回洒水在里面不停翻炒（洒水，什么时间洒，洒多少需要按照感觉来的，这种感觉会做饭的人应该都懂）这样退了生色后加盐，用最小的火盖上锅盖焖（记得锅盖只能揭开一次，不然颜色会变黄）用多少时间没计算过，也是听着锅里有油呲啦的声音就是水已经没了，揭盖装盘即可。软糯，颜色也绿

[@user-gt3ub9ou9n]

Thankyou for showing me the tricks and tips! Delicious

[@jessetan4079]

可以先用盐和小苏打浸泡然后切成小段。

[@user-wu3lm9dp7n]

😅😅😅

[@user-wu3lm9dp7n]

來了9安10

[@user-hd5bn8hn2j]

非常好

[@biotennis]

Thank you for this delicious recipe..more power to your channel👏👏👏👍

[@user-ru6hi7iw3h]

讚喔

Như cảm ơn bạn đã chia sẻ video rất hay 👍👍👍👍Chúc bạn cùng gia đình luôn an lạc và may mắn Luôn tràn đầy năng lượng 👍🌹🌹🌹❤️❤️

[@mayfoo7258]

Excellent!

[@reno-koreanfoodlover6569]

I support you! More videos like this please!!

[@fahyantifahrozi1398]

please give the title very simple...for example DEEP FRIED THE LONG BEANS. because your title is so long so I vary difficult to find in

[@lilyanababy3939]

👍👍👍

[@fonnyirawati6745]

❤❤❤❤

[@wendyjin1424]

这油看着也不少。

[@user-cb2hq8fs6r]

速度有点慢 我用了双倍加速😅

[@annieleung5910]

我同意你的意見

[@janen9639]

根本没有必要放鸡精

[@user-tw7hd5bq4o]

Like

[@dignadizon6433]

English sub title please

[@78_mary31]

I thought it will be easy but it has so much steps 😭

[@kww4050]

实在太多油了

[@tszwu9374]

油太多啦，不健康 ，不想吃 ．這個方法不想學 °

[@user-ef4tu5zs4q]

是因为

[@user-sp5sg1ud5r]

提白白က.. န. 净净咯သ, 哈哈哈8

[@maihuong7093]

Sao không dịch qua tiếng việt vậy

[@user-jv2zo4mi8t]

太多油了

[@kinporng8132]

慢慢吞吞

[@user-uh3cz1lz1t]

Copy 阿见的

[@AAWOLFE-zc6ly]

as an executive chef we use 1 to 2 tea spoons lard to slowly stir fry beans and yes lard from pig is healthier than any veritable, canola, peanut, corn, soy, oils.
you can sub olive oil for lard as well also healthy.
NOTE:As an Executive Chef, Why You Should Avoid Raw Green Beans
Like most legumes, raw green beans contain lectins, which are proteins that act as antifungal and natural insecticides for plants ( 1Trusted Source ).
However, lectins fight off digestive enzymes if you eat them. As a result, they bind to the surface of cells in the digestive system and, if consumed in large quantities, can cause symptoms such as nausea, diarrhea, vomiting, and bloating ( 2Trusted Source ).
They can also damage your intestinal cells and affect the friendly bacteria in your gut. Additionally, they interfere with the digestion and absorption of nutrients, which is why they are known as antinutrients ( 3Trusted Source ).
Certain beans contain more lectins than others, which means some are safest to eat raw ( 1Trusted Source ).
Still, research shows that the seeds contain 4.8-1,100 mg of lectins per 3.5 oz (100 g) serving. That means their lectin content ranges from relatively low to unusually high ( 1Trusted Source , 4Trusted Source ).
So, while it's probably safe to eat small amounts of raw mung beans, it's best to avoid them to prevent any potential toxicity.

[@user-cj5ur7bd7v]

看他洗菜都覺得不乾淨，都抓一抓而已，不想再看他影片，難看死了

[@user-ph9uc7vh4b]

綠

[@user-wh5ym6kr7r]

塑膠製品的東西
不要用來碰熱食物
這是有科學根據的

[@user-dk4hf9uh6y]

食藥署表示，由於矽膠的製作過程中，並不需要加入塑化劑加以軟化，就能具有彈性。耐溫範圍較廣，大約可耐受零下40℃到零下220℃，高溫260℃以下都可安心使用。因此也廣泛應用在各種醫療器材上，像是矽膠手套、保溫盒的矽膠圈、奶嘴等產品。😂

[@yykk962]

太麻烦了！

[@judylou8287]

四季豆不大吸油，此法太費時了。

[@lokmanchoi7901]

很x好吃吧

[@user-uh3cz1lz1t]

Copy 阿见的

[@siutingwong2566]

太慢了、可以快點嗎😂