Peanut Salad Recipe | Soaked Peanut Salad | Healthy Weight-loss Peanut Salad | Zeel's Kitchen

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Serve - 4
Preparation time: 6 hrs
Ingredients :
Raw Peanuts - ½ cup
Onion - 1, chopped, optional
Tomato - 1, chopped
Cucumber / Carrot / Capsicum / Boiled corn - 1, chopped, as per availability and preferences
Raw Mango / Pomegranate Seeds - ¼ - ½ cup
Roasted Sesame seeds - 1 tsp, per serving
Flax seeds - ¼ tsp, as per serving
Lemon - 1 or more, as per taste
Black salt - 1 tsp, as per taste
Roasted cumin powder - ½ tsp
Chaat masala - ¼ - ½ tsp, as per taste
Red chili powder - ¼ - ½ tsp, as per taste
Coriander leaves/mint leaves - 2 tbsp, chopped
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Peanut Salad Recipe | Soaked Peanut Salad | Healthy Weight-loss Peanut Salad
Are you looking for a healthy, tasty, and tummy filler salad recipe? Then today's recipe - Peanut Salad Recipe will be the right recipe. The Peanut Salad recipe is high in protein, full of fiber, flavourful weight-loss salad recipe.
In this easy no-cook Peanut Salad recipe, I soaked peanuts overnight.
Added chopped onion, tomato, and vegetables like cucumber, carrot, or capsicum. To make this salad more interesting, I included raw mango. According to season, Raw mango can be replaced by pomegranate seeds.
Season this with black salt, chaat masala, roasted cumin powder, and red chili powder. Lastly, add lemon juice and toss well. To make it more interesting, sprinkle roasted sesame seeds and flax seeds and serve.
This Peanut Salad recipe is
Gluten-free
Vegetarian
Vegan
Peanut is a superfood. It is rich in protein, fiber, essential minerals, and vitamins. Not only this, soaked peanuts are as healthy as soaked almonds. Peanuts are a source of good fat. The right amount of peanuts in the diet also help in weight loss. One should add a handful of peanuts to the daily diet.
Below are some health benefits of peanuts :
Protein-rich
Tummy filler and helps in weight-loss
Good for the health of the Heart
Rich in potassium, phosphorous, magnesium, and vitamins B, E, etc
Improves digestion
Good for skin
This Peanut Salad is best for people who want to lose weight. It is helpful for people with hypo-thyroid, PCOS, or hormonal issues. If you are looking for sustainable diet advice, consult Dietician Priyanka Bhawlakar.
Apart from this recipe, you can add raw peanuts in dal dhokli, Gujarati style dal, khichdi while cooking. Soak them and have the first meal in the morning or add them into a salad. Add a handful of roasted peanuts into your poha, upma, tempered rice, poha chiwda, cornflakes chiwda, etc. Enjoy roasted peanuts and roasted chana with jaggery in the evening.
Variations:
In this salad, feel free to play around as per your taste like:
Add Feta Cheese or crumbled paneer.
Veggies like boiled corn, beetroot, radish
Fruits like pomegranate, mango, avocado, pineapple.
Dry fruits like raisins, cranberry, dates.
Serving :
You can serve Peanut salad at room temperature or chilled.
It is a great party starter or appetizer for any meal.
You can make this Peanut Salad for your Breakfast, Snack, or Small get-together party.
I hope you all will try my healthy weight loss Peanut Salad recipe and let me know how it turned out in the comments section. If you like this recipe, then share it with your friends and family and rate the recipe card. Please make sure you follow me on Instagram, Pinterest, Subscribe to my CZcams channel, and Like my Facebook Page to catch my latest updates. Stay healthy and Safe. Happy Cooking!!!

[@shashank524]

❣️

[@rosemarieagramon1524]

I love it

[@Zeelskitchen]

Thank you !!

[@divyapatel2401]

Interesting

[@Zeelskitchen]

Thank you! Stay connected for more such recipes! #zeelskitchen

[@nithyyaahseran5678]

❤Nice

[@Zeelskitchen]

Thank you!

[@ruhianwar9114]

Kya hum packet wali moongfali use kar skte h??

[@Zeelskitchen]

Yes. If they are roasted / fried then do not soak them. Use them directly.

[@srimanraju7439]

Weight gain kaisa karna hai peanut khake?

[@Zeelskitchen]

Peanuts are good for health. For rest of your question please connect with nutritionists. Thank you.

[@chinnurjolarpettai6353]

Soaked peanuts onion pottu sapdalama litterally fry pannitu sapdalama

[@Zeelskitchen]

Please use raw onion. No need to fry or saute. Thank you.

[@rohinishona6465]

For how many days we can keep boild peanuts in the fridge?

[@Zeelskitchen]

Hi, I always use freshly boiled peanuts. But you can try storing them in refrigerator for 1 or 2 days or freeze them and use it later.

[@avinashgupta4002]

Flaxseeds used in this recieved are roasted or normal

[@Zeelskitchen]

Roasted flax seeds are preferable. Thank you for reaching out. Thanks. #zeelskitchen