5-minute meditation exercise for beginners! Sounds and breath - Flow
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- čas přidán 30. 08. 2019
- Mindfulness meditation can help prevent depressive episodes, but it doesn’t have to be complicated. If you’re new to meditation practice, this exercise is a good way to start. Focusing on one of your senses will help you come in contact with the present moment and, at the same time, practice your ability to control your attention. Flow Neuroscience offers step-by-step instructions for how to practice mindfulness from the beginning. Make sure to check out the complete treatment programme for depression, including a meditation module with daily exercises.
According to the World Health Organization, depression is the leading cause of disability worldwide. Flow Neuroscience offers a new kind of treatment for this disabling condition. The company uses brain stimulation and behaviour therapy to treat depression at home; no talking or medication needed.
Brain stimulation is delivered through a wireless headset, controlled by the app Flow - Depression. This certified medical device is the first of its kind in Europe and now available for home use. In addition, the app includes a complete treatment programme with focus on lifestyle changes that significantly reduce symptoms of depression. The Flow treatment programme is suitable for people over 18 years of age who have been diagnosed with depression (major depressive disorder).
In this channel, you’ll find some of the original video content from the Flow treatment programme. If you like it, download the full programme for free on iOS at:
apps.apple.com/gb/app/flow-de...
For more information about the Flow medical device, or to place an order, visit: flowneuroscience.com
“return to your smartphone” 😂 I like the humorous end😂😂
This is a great meditation, but the background sound makes it hard to notice other sounds! It would be great to hold off on the music during the mindfulness of sounds
Why on earth would you end this very nice meditation with 'return to your smartphone'? That just brought me right back to a feeling of stress! I would edit that out.
This was super nice, I love it.
Wonderful and helpful, thank you
I don't have a smartphone, but...
Thanks I had a dream that kinda traumatized me and I couldn't get over it. I was just brainwashed and I could just watch as someone went around killing my pet animals. Now you helped me to know it was not real, I still have all my pets, and brainwashing isn't possible. I was crying for like 10 minutes in a panic attack and my mom had to comfort me through everything and told me to listen to this.
❤HUGS❤
That's really nice (not the animal killing bit tho)
really good, the accent aswell helps to relax
Not on a smartphone, but thanks anyway. This was good.
❤️
I was so zoned in i didnt even relize i was in a ad 😅
I wish there were another 10-15 seconds after opening the eyes were was silent and just somr gentle sounds.
Not guiding you to your smartphone straigtaway especially after encourging us to be present
The return to your smartphone comment seemed to negate the whole purpose.
I m sorry but not nice... And the amazing "return to your smartphone" instantly followed by an advertisement....