THIS is the secret of my high energy level... ☀️

☀️ wake up → get daylight in my eyes with a 20-min walk (also activated a walking-cryptocurrency boost) → go home and continue my day.
🙂 I do this 3-4 days a week. My sleep & energy level have been pretty consistent because of this, regardless of weekend drinking/occasionally going to bed late
💭 if I had to pick, daylight viewing probably had the most profound impact on my energy level because of how it reset my circadian rhythm.
#energylevel #daylightviewing #morningroutine #boostenergy