Swoldier Nation - Trainer Edition - Swoldier Shoulders pt 3 - Shoulders, Delts, Traps
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- čas přidán 3. 02. 2013
- www.stevecookheatlh.com
Steve Cook goes hard and works out his shoulders, delts, and traps.
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I've looked at several shoulder workout videos today, and this is by far the best. Exercises described really clearly, and no silly gimmicks. Looks like I've got a few more routines to catch up on now. Thanks, Steve.
thanks! you will get there. right now concentrate on putting on size and adding strength. Im sure you can accomplish you goals
Last set..!! Best set..!!
My word, who else wants to go workout after watching Steve? I so can't wait till morning. Steve makes lifting look enjoyable.
what i love is that this is basically his big man on campus program. he didn't just design it with a bunch of bs exercises but actually exercises he does himself!!!
Thanks Ricardo. Keep up the good work
Bro that twist at the top of the side raise absolutely kills my shoulders, cheers for the tip!!
Great barbell curl form at the decline bench station starting around the 8:00 mark. Dud(e) is killing it!
15:15 he mirin
got to give it a try
Steve you re a really cool guy love most of your workout vids...very helpfull!
Steve. Your training videos are great! I think you have a gift in motivating!
steve cook is the best..thanks buddy for always motivating me..
steve cooks warm ups are some peoples full workout...epic video steve keep them coming
Duuuuuuuude, these videos are friggin GREAT! Keep up the awesome work!
always looking forward for the new ,Monday videos , make motivation for the whole week :). thanks Steve. Great job. I hope u reach your goal.
Excellent info mate, learned a lot. Thank you.
thanks steve!! new knowledge today..keep it coming swoldiernation
Just got back from using this "schedule". The prison push ups killed me! Don't think I've had a more affective shoulder session.
Just done this 3 hours ago. i cant barely drive my car. my partner also cant ride his ducati so both of us decide to just hang around at the gym, hitting on the chics while waiting for our shoulder pain relieve..
Thanks Mr. Cook for this great delts routine.
Whole time your doin upright rows I'm like there go the headphones. Nope this time but it didn't happen. I like the suspense. I rip mine outa my ear every other excersise
nice workout steve!!! ima try some of these looks intense
Filmed it today... so next monday
appreciate the advice on the lateral raises. I'll be sure to try it out.
Steve, i always get motivated after watching ur videos , good job :D.
How are their only 300 views! Steve Cook is king! I love you man keep making these amazing videos.
Love the vids man! Thank You so much
loving these videos steve :)
OMG I LOVE THESE GUYS
awesome. cant wait :) . Thanks steve
Swoldier up.. I'm heading to the gym now for a shoulder workout !
gotta love that delt burn.
keep it up swoldier!!!
Steve you should come train in Canada edmonton
thats whats up
very nice tips. Thanks bro
Way better than Scott Herman and all that other stuff, really like these training video's. Thanks for doing them, subbed!
Dude in the back doing preachers, he keeps staring at you! So funny.
Nice channel Steve
Keep on your'e my motivation
steve!!!! YOU ARE A GREAT ISPIRATION TO ME, im from italy and here fitness is not that famouse! Im a personal trainer since 2 years (im 25 years old this march), and the period i started training.. watched ur video JOURNEY TO THE OLYMPIA, and that video was a very pushing machine for me!!!
Keep going bro.. u are the proof that giving up is not a choise!
thank you so much for this vid. #swoldierforlife
The old steve
this dude is awesome
so cool! thx for the video
you the man bro!!!!
I remember FUBU, Sean John, Phat Pharm, Ecko all that ish lol!
i like these vids an i like how they freeeeee keeep them freeee
My pre workout right here.
Love all your videos brah my idol next to zyzz.
is this the episode where he hits shoulders and delts?
LOL I didnt notice until now
where can i get a hoodie like that
muito bom como sempre continue postando mais vídeo de seus treinos acompanho todos eles da do brasil sou um grande fan seu :)
lol letting it go brotha!!
I am right hand dominant with the exceptions of eating, writing, and kicking.
You should do Q/A videos where you answer questions from your fans.
Very good
I did not know i needed to do a journal? I will Google that! lol But it was great for home warm up ..i am up to twice a day now .. ur left handed .. :)
what model G-Shock?
I wanna see if that guy at minute 2:50 was able to lift those massive dumbbells. hahahhaha
Can someone tell me why when i do Lateral Raises my traps are getting workouted out more?
Anyone know the song at the end by any chance?
hey steve if you look at 4:40 you can see a guy behind you doing the tricep skull crusher superset to the press like you mentioned on your big guy on campus
steve we need more workout vidss brooooooooo
create anader workout routine bmoc
What shoes are thoose ??
But..how much cardio am I doing! STEVVVE! I need guidance lol I can't say I did the Steve workout if I only went on the treadmill for two minutes and Rocky Balboa it.
i fucking love these videos man
when steve was doing the superset with front delts and upright rows theres a guy behind him on the right full on mirin brah
what's the song at the end?
clothing available on their website
Maybe try one or two new machines and see what you like.
what shoes is steve wearing?
steve while hitting overheads was the bench 90 degree and also instead of Cla's im thinking to try out yohimbe..whats ur take on this..sorry for my bad english
Last set, best set ! :-) haha
Did a session like this Steve and finished with prison push ups and they are absolute killers
What kind of J's does he have on? anyone know?
have to try your shoulder workout. any tip to avoid cheating with my neck muscles? i tend to do so cause my left shoulder "gives up" too early. thanks
Any idea as to how many calories you want to burn when doing your cardio?
Fantastic workout thanks Steve, I saw you were in Ireland recently, really annoyed I missed that, btw what kind of G shock have you?!
Steve how do you help isolate your lateral head with lateral raises and remove as much trap involvement as possible. every time i do them i find my traps are burning a fair bit at the end of each set
steve what camera is used to film this videos ? great quality ! and thank you for the videos !
Hey man what shoes are they? cheers
you get that lat raises tip from arnie's BB book?
Steve do you have any alternatives for the windchill wiper when you haven't got a hammer crip on your pull up bar? Its too hard for my wrists to do them with a normal grip..
Is the dbells in kg or lbs?
steve what do you recommend for me? tren or deca or should i just stack them together
awesome, im pumped! haha
Do you have any substitute workouts that work the same muscle groups for the ones you do on the machines? I prefer to use free weights...but maybe I SHOULD be learning how to use the machines.
Walkin in that mug that Assassin's Creed... "Assassin's Steve"
Steve Cook you are probably My biggest inspiration! I Also want to one day get sponsored by ON and am just 16 right now but will do anything possibly to reach my goals, Thanks for the videos and wise words!:)
how come you don't do reverse flys with dumbells? I've alwyas done em lying on a bench face down.. Works fine for me.
how far up do you go till on the prison pushups? do you go to 10 and then back down like 9,8,7,6... or just to 10 and stop.
Prison pushups harder then they look-got 7. Do you find the angle of your head ie look down or up or straight affect your trap development with shrugs?
Give this man a cookie ;)
15:20 the guy in the back right, haha, "fuck this I quit"
FINAL BOSS jajajaja funk this I want a beer.
It only shows 300 views for the first 24 hrs.
the proper way to do traps is to squeeze the scapulas together then lift vertically. BB doesn't allow you to do that...stick with DBs
good tip, thanks
Guys does anyone know where Steve gets all his Team ON tops jumpers etc from
+Ryhan Rahman he is ON sponsored athlete
what rule buddy?
Whats the music in the background at the end of each video??? Does anyone know??
I wanna know too, but I guess we'll never know ...