Swoldier Nation - Trainer Edition - Delts & Quads
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- čas přidán 7. 09. 2024
- www.stevecookhe...
Delts & Quads in the gym.
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16 years of age and rugby player. got to be completely honest man when i stumbled across your videos i was more than happy you truly have inspired me to take fitness more seriously and i just wanted to show my gratitude bro. love from London, England
It looks so cute when Steve writes left handed into his black book! He's the best
Johnny Bravo like a boss! You're the best Steve!
yes, for squats and deadlifts especially
Great job steve nothing feels great like finishing a leg work out thnx man!
Hero + Legend = Steve Cook #TrueSwoldier
watching this before I go the gym, getting in that mindset
Thank you, Steve! Yet another informative, uplifting, and inspiring video! Feeling super motivated to do my workout tonight! Fond regards, Steve!
True legend Steve true true Legend.Deserve to be the best!!
One of the best
your videos steve, are my pre-workout! keep it up mate as you keep me going back to the gym day in day out.
Steve, you are the gym beast. If I was training in the same gym as you I'll just be staring at you. You're the man #TrueSwoldier
keep it up swoldier!!!nice work Steve....many kisses from Greece
yaay leg workout, love those.
keep up the good work Steve!! ur a legend!!!
I am a girl and I do all your swoldier stuff at my level lol :) love itttt. keep up the inspiration! health is the best!
love mondays!
Dude the Rumble Roller?!?!?! Your intense man I'm all about that Grid foam roller life
Steve! Keep it up brotha! love the QUALITY hard work!
I speak for most people when I say Im loving the intro music
Great video i love the in-depth explanation about what workout hit what muscle group!
Your gym is insane!
im gonna try this routine tomorrow
You know why he is so amazing? Because his body is perfectly proportioned
U r the best Steve sir......just want to train with u
I need to download this entrance music for some motivation :D
I love that gym
u are awesome steve ! A TRUE SWOLDIER !
trying to get the word out about your channel. Keep up the great work!
Steve, It was great meeting you at the BodyPower Expo
Your an awesome role model man!!
Lookin shredded Steve! Great vid keep up the hard work:-)
Steve your awesome! Love the content keep it up
love your long triceps head ! german swoldier out!
thanks so lot!
Inspiration !
18:23 What!! you workout with All Star shoes !!
the video has great editing..
"For you girls out there...wink..go ahead and drop it low" DIED
man your triceps!...damn!
dont quit, suffer now and life the rest of your life a champion :D
look at the separation look at the striations look at the vascularity YHEM GAINS MAN ! THEM ALL TIPE OF GAINS
someone got a haircut! lookin good steve!
was about to study for finals, new swoldier vid
#swoldierproblems
You know you're going to the gym the right amount when you know what rep the guy next to you is on just through the breathing 'ohn....ooh....ee...oor....ive......ix....even'
It's not medial delt since their origin is the least medial portion of the deltoid. Call it lateral delt or side delt or middle delt.
Does anyone else think that Steve would make a bad ass superhero?
Looking big steve
i would do all barbells and stuff first then do dumbbells then do 1 arm at a time. that makes it easier to keep symmetry.
shit bro you went HARD, im jealous of you're legs.
CHAD SKIPPED LEG DAY
MOOOOOOOOORE FREE STUFF !!!!!!
I LOVE YOU STEVE !!!! no homo
Hey Stevo, when are you coming to South Africa!!? ...u skipped us on your trip downunda! Big fitness comp coming up in July. Should show us South Africans what the States can do.
Good video
Girl mirin hard toward the end...
This guy should star in a live action FFA movie
13:16 YES thats the truth lol
9:15
lol...staring into the swoul.
(swoldier soul)
You Walk In, You Crawl Out ... That What The Swoldier Is ...
Glad I got to see you at the Bodypower Expo, even if the first thing I said to you was "Can I have your hair?" #Nohomo
Thats guile from street fight ;)
Hey Steve why don't you make a workout video with CT , that would be awesome he's one hell of a Swoldier.
a very aesthetic man
mirin Steve
shit those calfs are coming along!
Mirin your triceps bro!!!
size of peace
Dude, I want your hair. How much you want for it?? Keep up the vids Steve, You are an inspiration
Who else is going to rock the Converse to the gym now?!
Steve, sell those SWOLDIER T-shirts!
steve looks like rob riches in this!
Except taller and bigger, and his hair don't look as much a mess as Rob's... wait...
Hi Steve! Answer please one question. Do you always trained with this type of split? I mean one large body part per day etc.
And what is your opinion on "upper\lower", "push\pull' or this "Wendler 5-3-1" programs?
Often I hear from "natural" youtube bodybuilders that body split training is not effective, and only bros continue training on it.
To build your muscles naturally you need to hit muscles often, etc..
Please share your thoughts on this topic.
Guys, thumbs up please!
Definitely not last night, yet i'm having trouble walking today.
Damn man, someday ill get my legs like this (:
16.48: Cross-eyed Steve
"You don't bounce on squats, that's how you hurt your knees"
u wot m8
i want that shirt
Is that a university/college gym? If so then that's amazing.
Mirin' new Music at 2:35 :)
It was leg day last night..seemed like a baby workout compared to this.
What do you mean when you say "mass days"? When your on a caloric deficit, isn't it impossible to put on any mass?
Mirin The SWOLDIER Shirt.
Steve it must be hard lugging those arms around ;)
What's your rest period between sets on squats and legs in general? Steve cook
steve why do you always call the lateral head of the deltoid the medial?
fiuarrrrrrkkkkk those arms of peace
steve link the foam roller
are you still planning on doing the olympia ?
does anyone know what's the name of that beginning song? i've been looking everywhere and it's great for workout music. anyone? please??
Hey Steve, what kinda type of jeans do you wear? your thighs are probably a lot bigger than most men soo if you were to wear straight(leg-wise) jeans, it wouldn't fit. I feel like boot legs(or loose, etc) look too baggy
does any1 know a link where steve explains the time he takes his supplements?
Mr. Cook, how can i get the shirt?where can i buy it?
Street fighter #Guile #Swoldier hair lol
14:00 he looks like Trunks
steve u say ur putting on mass, can u still put on mass in a caloric deficit? (which im assuming ur in atm)
My guess would be 6'1 or maybe 6'2 ?
Hey Steve! Does Optimum have any Campus Rep opportunities?
Are converse good for lifting weights?
@jc2598 hahaha lol!
what it takes to become a pro.
This guy have snakes in his arm haha