10-Minute Meditation For Depression
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- čas přidán 1. 03. 2021
- If you are suffering from severe depression and/or having harmful thoughts, please reach out to
your local suicide prevention support resources in your area:
en.wikipedia.org/wiki/List_of...
Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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John Davisi
/ johndavisi
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If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them.
thank you 😭
I love this comment
lol
@camrelaxingvids - Sorry, but I stopped them dead in their tracks
Thank youuuu :)
I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨
Too late
Thank you 🤍
It’s hard to accept compliments for myself but I’ll get through it. I’ve done it before and I can do it again!! Thank you I needed to read this 🤍
My issue is i place my happiness in people and they always dissapoint me :( i need to learn to stop doing that
Insha Allah ❤️
"If you are having a hard time right now, it's okay."
Me: starts bawling my eyes out
couldn’t relate to anything more rn
Me too
Lol yep same
Same haha
I have my family, boyfriend, friends, everyone...still I feel so lonely. I couldn't stop crying when it said you're not alone.
Im sorry to hear that. I hope you are okay.
I’m single. And I still think having a bf or being in a relationship can help me feel less lonely until I see this comment.
Same, but single. That's such a weird feeling. But maybe it's bc the only person that we need the love the most is ourselves...
I send u a lot of courage for going through this
I am here because my girlfriend left me for another man
@@Poojagupta0121 hey i am suffering from depression and anxiety.. U also suffering?
When I'm depressed I can't even focus on this kind of stuff. It's like nothing really matters, but I think this would be useful after an episode so thank you
💙💙💙
Take it slow man, don't be too hard on yourself, your trying and that already proves how strong you are ❤️ You got thsi
true. I find that it's a good idea to try to implement meditation all the time and not just when things are bad.
I feel the same- I couldn’t concentrate at all during a bad depressive episode and meditation didn’t help then, but once it had lessened a bit and I had some breathing room, I found this really helpful in easing myself back into a better mindset. Good luck to you out there, we can get through this ❤️❤️❤️
It is the toughest thing a human can go through. Through your pain, you will only grow resilience - a positive of the pain. Remember to try to compartmentalise certain situations or things that make you feel so depressed. Acknowledge them, put them in a box, don’t ignore them, just say ‘I will deal with these things at a later date. Hopefully this will allow you to get on with your day in a somewhat more pleasant state of mind. Love to all who suffer this horrible disease, we can get through it
if I’m being honest, I cried through the entire video, but it still made me feel better
It's a beautiful thing when we allow ourselves the space to feel and heal.
That : "love yourself exactly for who you are, it will pass, you are not alone..." made me tear up and I don't know why...
Same here 🥺
and the part where he said “give yourself a big hug...” i was cryin
Mm
Same here
I still can't manage to love myself.
If you are reading this, just know the bad times will pass. I’ve been going through depression episodes for a few years now, and nothing has made me feel better as quickly as meditation. I know it’s hard to focus when going through times like this, but everytime you start to think about or feel pain, recognize it, and let it out with your next breath.
You got this! ❤
Thank you for those words. I always now do breathing exercises and come back to this video.
Thank you so much!!!
I hate meditation I find it really hard I keep on trying.
@@hasinapatel1233 it's definitely hard but you shouldn't give up. All it takes is to listen and hang in there for a few months
During a depressive episode it’s really hard to even watch a video for long enough. Mind is in torment. But I find this to be really soothing when recovering from it. Thank you
5 min meditation music. A day thinking about what could happen, should happen, or what might have been is a day missed. Just relax!! czcams.com/video/3FGJjWbJ1LQ/video.html
Why my beloved cats keep dying? 😭😓
i was just going through a depressive episode then u posted this. thanks
me too.❤
I did yesterday. I hope you're doing better today and if not, stay strong
Thank you. Spreading love to yall❣🌈
The universe has got your back ❤️
I kinda cried when he spoke about compassion. It felt nice to be kind to myself for a brief moment.
same
I never understood what depression was and how it could truly affect someone’s mental state until I started to go through it. Even focusing on this video alone was hard because my mind was racing. I’m always tired even after getting enough sleep, my grades are dropping, and I don’t even have any energy to do the things that I love anymore. I’ve been so tied to my bed and constantly cancel on plans. However through it all I still have a little hope that things will get better if I reach out more to get better. If your reading this and you have felt or are currently feeling like this I want you to keep trying because even though you may not see any hope now trust me in the end there will be that light at the end and ur not alone.
This is exactly what I have been going through as well. We are not alone
ive been through alot in my life and nothing brought me to my knees like severe depression. so much so i tried to end it all. i couldn't take the pain any longer. nothing, like grief of losing a loved one, addiction, physical pain, nothing hurt more than depression for me. its absolute torture. honestly you gotta find a reason, Even one, for living. my daughter was mine. find yours and hold on to hope. it doesn't last forever. ❤️
Thank you so much. I am so glad to know there's somebody out there who cares.❤️
@@betrue311 I hear you. Me too be true 😂 Thank you. Love 🙏
@@barbarablack7767 be true to yourself! Wise words 😀
this ten minutes made me realize that i'm being unfair to myself too much. i always hate me and say "why cant i be normal like everyone else?" but when i say this, i am breaking that little child's heart in me and now i wanna hug her and say that im sorry. she was always so powerful and deserved love. she get through everything, im to cruel one for hating her. now its time to hug myself i guess
I really should meditate more!
*It's better than just sitting around doing nothing.*
Sure, but when you're "doing nothing", you're probably not actually "doing nothing". Like he says in the meditation, depression is exhausting and really robs us of our energy. You're not "doing nothing." You're resting and healing. Be kind to yourself.
Its easier said than done
I never really knew that I need this meditation soo badly.. I started crying in the middle of it.. I lost my dad 5months ago and I am very close with him... I don't know what I am going through.. I started having anger issues so I started following your meditation videos🧘♀️... And I am soo glad that I found this meditation.. ❤🌼 Thank you soo much!! 💝✨
I’m so sorry. Will be praying for u
@@alexandrap4088 thank you! ❤
I'm so sorry. Hope you can find peace.
i hope u feel better now :((
@@mehnaz3182 Now I am little bit okay.. Thank you! ❤🌼
I don’t even know what to do for myself I just feel unmotivated and the depression is just this lingering feeling
If I were to type a comment it would be similar to this. I understand how you feel. Such a deep feeling.
The influx of cortisol triggered by depression also causes the amygdala to enlarge. This is a part of the brain associated with emotional responses. When it becomes larger and more active, it causes sleep disturbances, changes in activity levels, and changes in other hormones.👍
What I’m going through rn, insomnia... it sucks like I know I’m tired but My mind won’t shut off
@@shastayates7290same
I’m depressed right now and finding this, reading the comments was really helpful ❣️
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporessss
I couldnt finish watching this... I just cried during the whole meditation:(
“Plant the seed of meditation, and you will reap the fruit of peace of mind.” Wish you and your family all the blessings
I was at the verge of a panic attack. I was stressed and overwhelmed and couldn't stop crying, but this made me feel better. To anyone suffering, its ok to not be ok and remember that God loves you no matter where you have been or what you have done. Sending love and good vibes.
❤
I've got this chronical Depression for 23 years! No ups and downs, just deeper downs. So, you are not alone. Videos like this keep my alive. Thank you and God bless you all ❤️❤️❤️
You are a warrior! Keep going!
I have recently developed anxiety, and I’m not sure if I have depression or not, but I’ve had a few dark moments where I’ve felt very hopeless. I was having a bad day today. Within a minute of listening to this…. Your voice… the music. I absolutely lost it. I’ve never felt such a release in my life… it felt like so much negative energy was flushed out of me in those tears. And then I started laughing…. I was completely overwhelmed with hope and joy…. This video made me feel so safe. It gave me so much new found energy to face the day. Thank you so much… I can’t stop smiling.
I'm so depressed and I feel so lost and alone. I don't want to keep going anymore. I'm tired. But I keep hoping for the light to come back into my life...
Hey it's been a month are you feeling a little better? I can be here for you
@@kieranmartin536 hey that's so sweet of you, thank you 🫶🏻
Yes i'm doing better now because I moved back to my old place/home. I lived on my own in a apartment for 4 months but that maked me really depressed and gave me my OCD back because I wasn't happy there.
I started crying during this because I really have been having a hard time lately, i hope it passes and i can learn to love myself the way i should
Are you doing better now?
Oh I hear you so clearly. I want to love myself too. I pray for you.🙏🌟
Hey ARMY, how u doing now!?
I'm having a very hard time too.
Me too. I suddenly dropped tears ♥
This was so helpful I shed a lot of tears. I apologized to myself and I I hope this has worked for others. You’re not in this alone. We can be so hard on ourselves. Breathe and release!❤️
I am recognizing that for many years I have been very depressed. I too cried through much of this. I have been ill for 45 years, in a rough marriage for 25 years, and lost my entire family, my dog, several really good friends, had to move over 5 times in 10 years. I need to heal. Thank you for this. God bless all of us who suffer
Depression happens when people don't know what is their purpose here. Have you ever thought what is the purpose of life? How did we get here? What happens once we die? Ponder on these questions and ask God for guidance.
czcams.com/video/Eh9-uWuP-48/video.html
czcams.com/video/We3rtNjBm7Q/video.html
czcams.com/video/6JqBIR4fzmU/video.html
Calm your mind and sleep better.
💖
"This will pass. You are not alone"
I wish this was true.
I think "This will pass" part is true. It can take so long that you might think you'll never laugh again. But someday somehow it will pass. It can't go like this forever. About the "you are not alone" part. We should be realistic. Yes, you may not have friends or a supportive family. And people don't change very easily. But who knows, maybe you'll meet someone soon and she/he can bring a little light to your world. Try to stay strong and I know it's hard but please don't lose hope. There will be better days for sure, trust me. ♡
What goes up will surely fall , for now it's your depression on the top and it will fall down .
Nothing lasts forever
Yes, it will.
I started getting emotional halfway through this. I still couldn't cry but thank you for getting me a little bit out of that numbness I've been in a while.
I'm 125 days sober and struggling with depression. I needed this. Thank you!
If meditation going on, great, Music can help you better for very good result, so many people using this Technic.
Get free music in this channel.
And subscribe for meditation music updates.
Hearing Ad in the middle of meditation is absolutely counter productive. It adds frustration on top of whatever emotions turmoil that one is already suffering!
It's so easy to be compassionate towards others. Thank you for the reminder to turn that inwards.
Thank you! I lost my husband just a few weeks ago and this made it possible for me to relax for a bit🙏
So sorry for your loss ❤
Stay strong. ❤
Im really sorry for your loss. ❤️
Sorry for your loss. I hope you are feeling a little better now. God bless🙏❤
I wont say anything because I know it wont help. Just know that you're doing amazing, stranger to stranger :)
i hope all of u guys that are having difficult times make it out okay, remember that someone is always going to be there for you
i agree
To anyone in the comments who needs to be reminded, you matter. Sometimes it's hard to remember, sometimes it's even harder to love yourself. It's okay to be sad, and it's okay to be depressed. You are allowed to feel negative feelings. But this is a reminder that you really, really matter to this world and you deserve to be loved. You deserve to love yourself.
czcams.com/video/6JqBIR4fzmU/video.html
Calm your mind and sleep better.Rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
thank you
I find your voice very comforting, John. Thank you for making this. Sometimes I can't concentrate on the context of the video because I'm so engulfed in my dark cloud but something about your voice helps me come back to a place of self compassion and some clarity. Thank you for all that you do. I hope you know that you have helped me a lot and I keep coming back to this video. Sending you good vibes and best wishes. I hope anyone reading this knows that you are not alone, and keep practicing mindfulness.
This is amazing! You should feel really calm after doing this. I always come here when feeling down; his voice and words are soothing. 😊❤
For anyone reading this.
Crying is healing, allow yourself time to heal and release your pain.
Even the most beautiful flowers need rain, allow your beautiful flower (your heart) to grow 💕
P.s you’re doing amazing.
This was so beautiful i started crying in the middle of it ❤
saaaame
Same same
Thank you so much for this video ❤. This helped me battle crippling anxiety and depression at a time when I needed it most.
For those in the comments, I'm rooting for you guys. We can get through this together 🙂.
My depression has been ongoing for 2+ years because I haven’t been able to get health insurance yet, but I am starting to see the end and getting insurance next month. This video was helpful. I hope all you who feel like I do see the end to it as well. Between the suicide prevention counselors and things like this I’m still here.
I’ve been going through some depression lately. And I’ve found that doing these meditations help soooo much! Every time the meditations finished, and I see the green screen at the end, I feel as happy as ever. Like I have a fore's field of happiness around me. Thank you for making this meditation. It helped me and prevented me from harming or harming other people from my sadness!
The only thing that kept me from breaking down today was that i bought a homeless guy who was eating on the sidewalk a waterbottle. He reached out his hand because he could barely speak and shook my hand. Poor fella. Hope you all are okay, here from jersey.
This video had me crying I have been going through so much it was time to be compassionate with myself. Some of the things are not my fault and hopefully I am meant for greater things. I lost my job after I had a accident and I am still recovering. All of my goals had to be set to the side and also my life its hard to have severe anxiety and depression. This audio helped so much. This darkness will pass.
everytime i start this video the music and your voice immeditately brings out such strong feelings and i start tearing up so heavily. thank you for this.. i carry these weights daily its nice to let them off once in a while
I’m currently in a state idk how to get out of & I found this meditation & as he was talking I was crying because I realize I am going thru a rough battle with myself right now. I know everything is going to be okay someday & the devil won’t win
POWER THROUGH!! LOTTA LOVE!
Meditation only started working for me when I hit rock bottom and got sick of what depression had done to my life, but from the comments it seems that a lot of people here didn't have to reach that point before trying to improve themselves. From the bottom of my heart, I wish you all happiness.
I had to stop halfway because I suddenly felt scared that by “washing away” my depression I was simply delaying the inevitable. That it would come back and all I’ve done is put a blanket on top of it.
Logically I know that feeling calm and at peace wouldn’t invalidate my pain. Just because I feel better now doesn’t mean I didn’t suffer… But the fear is still there.
But I also left it running in the background and the calming music and voice helped me a little bit. Thank you.
Dang I went from not being able to breathe and not feeling loved to being able to breath and feeling loved the heck! I LOVE YOU JOHN!
Thanks so much ❤only happy moments I saw… I smiled through this whole meditation.. love to all of you 🙏🏾… it’s
going to be a wonderful life
Amen to that :)
I was sad and lonely as a child. I became suicidal at 17 and still am.....sometimes I think I might be like this forever. But hey, WE CAN HEAL!
*Edit:* Omgosh danke! This helped calm me tonight really well! 🥰
A year after you've posted this comment and I'm just wondering how you are now? Have things improved for you? Sending much love from the UK
I’ve been recovering from depression and healthily off my meds for almost a year now. I had a mild depressive episode today and this really helped me breathe out of it. Thank you so much for making this meditation 😌 I know we hate hearing it but it really does get better 💛
you got this sis 🎉
i thought i was doing fine…at least much better than before, trying to work on myself and forgive myself, but today was just a really emotional day, i cried for hours even though i tried to calm down my tears just couldn’t stop…
During this meditation i tried to hold back my tears and clear my mind but even without realising i was already crying again…and when i heard the words “you are not alone” i felt comforted. Its been a while since i heard those words.
Thank you for this video 🫶
I had never been a meditating person. But few days I've tried these videos. And I have experienced something out of this world. It's like during meditation I go into this sort of peaceful place that I do not have to forcefully imagine. It just comes right up. It's like a green place with morning mist or a place in comfy home where there is breeze and in that moment I'm fully aware of my surroundings also and I'm there also. It's like I'm not distracted but I'm also in a place full of peace. It's surely a different experience which I cannot describe but it's true that in that moment I can feel each and every part of my body and my mind is just fresh as a daisy. No wonder people talk about meditation so much!
The good thing is that regular meditation can actually bring this sense of peace into your life when youre not meditating. It takes time though as the connections in your brain strengthens after each session but trust the process and eventually your "waking life" will be almost as peaceful as when youre meditating.
(Im not a professional/expert in this subject but have done alot of research on this topic. It would take 10 hours to explain everything but that^ is a summary of a particular effect of daily meditation)
This helped me so much. Depression is an absolutely horrific thing to endure. This meditation helps me know I am not alone and that I can have self compassion for myself when I’m in this unbearable place. Thank you.
These are my favourite guided meditations here on CZcams. Nice, short and so beneficial. Keep em coming ✌
This video was powerful for me. What’s more, I am so lovingly shocked at the comments. How we, the depressed, care about each other and will each other forwards. This is the only place I have seen on the entire internet where people are ALL positive, and uplift one another.
Give yourselves all a pat on the back and a hug in the heart. You’re beautiful people.
I usually have cold and clammy hands all day. After doing this meditation they finally became dry and warm again as a side effect. Thanks, I'll definitely be saving this one.
I made it about 3/4 of the way through before having enough and turning it off.
However, this helped a bit. Thank you. I feel a bit lighter and even a bit motivated to do something to help myself.
Thank you so much. I've been wanting to commit unalive for so long but got a tattoo on my foot of personal symbolism to never do it or hurt myself again. This made me cry. Thank you thank you thank you
In this moment, I am not depressed, but going through SOOO much at this time. I love all of these and do them daily. This one almost brought me to tears. Thank you for teaching is how to love ourselves and one another. I’m always (and my pup) hear if anyone truly does feel alone. Reach out bc even a conversation can be a stepping stone to hope...
You've got this! Sending you positive vibes and hugs your way 💙
@@MeditationSoundsUK 🥰
thank you so much for this. i randomly clicked on it, and this is something i didn’t know i needed🙏🏾. i cried almost half the video but it helped, i actually felt peace and my mind felt quiet for once. usually it feels like my mind is racing 24/7, and just cluttered with random thoughts and stuffbut listening to this laying down with my eyes closed made everything go away. i was finally clear headed, might have to re-listen to this🙏🏾🖤.
Thank you for this. I really needed it. Sending love to all of you out there who are struggling.
Thank you so much for this. It helped me a ton in getting over the feelings of sadness. God bless you for the incredible work you are doing
I really needed this right now! I appreciate this channel SO MUCH!! 🙏🏾❤
Every time I do one of these and he says, Hi I'm John, I start crying because that voice means so much healing and safety for me
o;!6
Hey god bless us by raining of peace
czcams.com/video/6JqBIR4fzmU/video.html
Calm your mind and sleep better.
When you told me to get in a comfortable position and then afterwards said don’t lie down, I turned it off. Depression
Istg haha
Thank you for this having an episode right now. It makes me calm.
I been having a tough time lately, so thank you for ypur guidance❤ Knowing you're loved and having someone to talk to is always a feeling that should prevail, though sometimes its too hard to see or feel. Maybe its time to answer my phone and get my friends and family in my life again. Too everybody here, you're amazing human being, and whatever you go through, you can prevail. I send all my love from here ❤
What hurts even more is your family doesn’t believe you and they think your depression is too dramatic. I’ve had 3 suicidal thoughts so far.
I hear you. I hope you're feeling better and remember that it gets better after it gets worse it just always does. Life honestly works out in the end it gets so much better. I'm here for you
I am experiencing depression tinnitus and migraine at the same time. It is so hard to focus on meditation. I cried a lot before meditation and even at the start of the meditation but I stop crying at the middle of the meditation. Anyway thanks a lot for this video it helped me a lot. I stop crying.
czcams.com/video/6JqBIR4fzmU/video.html
Calm your mind and sleep better.
This video is the gift that keeps giving - thinking about nothing is a skill & resets the mind with a fresher, more neutral space. Thank you 🙏
to anyone reading this, don't worry love we will get better ❤✨
🙏🏻💓🙏🏻
thank you for this beauitful wakeup!
Does anyone else get angry because it's the only emotion that makes sense?
Yes, I do.
This is the most powerful meditation I’ve done. Shows how much I really needed it, thank you so much truly
This is the only video that comforts me in a way to make me realize what I am putting myself through for no reason. Thank you for this guided meditation, it really helps
Life is very lonely when you have no friends no one to comfort you. It feels like things will never change...
But they will change. Even when the storm seems like it will never end when you want it to, there is always a rainbow at the end.
I was crying almost the entire time, these meditations have really been helping me!!
I was feeling really, really low, and didn’t have any expectation that this would help, but it did. Thank you.
Needed this 🙏🏾🧘🏾♀️, on this morning. Had it on my playlist for a while. Glad I pressed ▶️ play today. Rough week.🌹
I really like how professional John is. This meditation helps.Thank you very much
When depressed, this is the last thing I want to do. But I needed it so bad 🙏🏽 Thank you
czcams.com/video/6JqBIR4fzmU/video.html
Calm your mind and sleep better.
Hello, how are you doing today?
Thank you for this meditation, i struggled with depression for a long time, I recently had a relapse in depression since i stopped my antidepressants 2 and a half months ago. i restarted it and it's been about 3 weeks now. I do feel more concentration but still feel very depressed. This really helped. Depression feels so isolating, like i'm the only one in the world that feels like this. desperate, painful to be awake and know that you can't snap your fingers and it's gone. I am however hopeful that this will get better it did before and i lived thru it.
You are not the only person who feels depressed. I've been living with it for over forty years. the state of the planet seems hopeless and I feel unlovable.
Thanks John and everyone who made this video possible
I felt like crying my eyes out but 4 minutes within the meditation I felt amazing... this is incredible. thank goodness for you
you got this sis
I found this at the right time. It’s honestly so hard to focus on anything when my depressive episodes kick in. But this helped, I actually cried during this, thank you so much
My son has been having feelings of depression. He is 10. We do this together before bed. Thank you.
Is everything a little better now. I hope you are both okay :)
My depression has been making me feel so fucking awful lately but this really did ease some of the pressure and heaviness I’ve been feeling.
It’s weird. I don’t usually listen to masculine voices in guided meditations as they don’t feel comfortable to me, But your voice is so very pleasing. Thank you so much 🖤
czcams.com/video/6JqBIR4fzmU/video.html
Calm your mind and sleep better.Rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
I love Johns meditations.
Thank you so much mate,after finishing feels like that weight of depression and stressful thoughts have gone off me 😀 THANK YOU
Thank you. I really really needed this. Bless your heart
This is amazing. Thankyou 🤍
Extremely calming and effective. Thank you 💙.
Thank you for this, I've been having a hard time lately, I feel like school takes up all my energy and I can't even do enough there and I constantly feel tired and don't have energy to do things I like, lately I feel kinda depressed and don't have motivation for anything but I'll keep going and if anyone is reading this, please keep going with me and don't ever give up on yourself:) it'll be worth it someday ;
Thank you, this was very reassuring and got me into a really positive mindset! To anyone reading this, you’re not alone, we are in this journey together, climbing to our highest :) I believe in you!
Bro this means so much the top of the hill is almost within eyes distance 🤗
I've been listening to this channel's different kind of meditations. Right now,I could tell that they really take into consideration every meditation they will make. In other meditation videos they have many words in the middle of the meditation to guide us,but in this video about depression they just guide us ,not much words because I think they knew that every single one of us have a lot of words and situation in our heads and they walk us to be patient with us by saying less words.
Thank you 💆🧘♂️Truly Grateful
So soothing, thank you for this. Anyone reading this know you matter, are loved and are a miracle. Please don't give up on yourself 🙏💙
Mycomorgan on Instagram has got the best super trippy’s so go get yourself some microdosing mushrooms, dmt, lsd etc and meditate with love ❤️
Thank you for this. Life hasn't been easy lately but hearing your words is encouraging