10 Minute Meditation Letting Go of Negative Thinking
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- čas přidán 25. 05. 2021
- This Original 10 minute guided meditation recorded by us, will allow you to begin to let go of negative thinking. Become ok with having these negative thoughts, and begin to focus on the opposite. This process will have you able to let go of the negative, and begin to focus on the positive. Give it a try and let us know how it works. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required. - Zábava
Wow, my negative thought was that I’m too awkward and I don’t know how to socialize. This made me realize that yes I am awkward and it’s not the end of the world because that’s what makes me ME. And “me” is a beautiful thing to be.
I feel the same. Your comment has brought me back to that forgotten thought, I am who I am and love me for what I am. Blessings x
thats so truee! also speaking for myself, I usually like awkward people much more. :) They make me feel safe to be myself which is so important in social situations (in which I am anxious and akward too)
Same here. Thank you.
Don't worry, I feel that same. You are not the only one. The loneliness is suffocating me. And yet my heart is full of love.
I can relate, I feel awkward too in a social setting.
I will be listening to this often. So much stress and old issues surfacing. I WILL be ok and I AM more than enough.
yes you are!
The same with me. I actually Brock away from a toxic relationship
yes you are and you will come out on top of all of ur struggles stronger and wiser💗
Exactly how I feel this morning ..... but, God ! No weapon formed against me shall prosper ,including my negative thoughts about a situation.
So emotional, so beautiful. I am good enough. It helped me a lot to let go my negatives thoughts , thank you
Negative thought- being afraid of the future
Positive thought- I'm able, able to accept the present moment with compassion 💖💖
Love that!
It is extremely important to love yourself through your negative thoughts!! Those bad thoughts you often times experience are 9/10 not your own, they are automatic thoughts, based on what you’ve been through in life. And with time, love and dedication to a more positive life, the thoughts will improve in no time! Keep pushing through it and just do it! ❤️
Yes
i'm feeling sad
I need to read this comment daily till it sinks in. Its truly medicine for my mind to hear that these negative thoughts That play on repeat in my mind aren’t even my thoughts. It’s just a broken record of bad experiences from my past. Thanks
Thank you for these words. There has been some cruel and disgusting thoughts running through my head that have been tearing away at me recently. I want to try and do what I can to make things better. It feels a bit better knowing that I'm a better person than what those thoughts make me out to be.
Thank you!
I Am Loved
I Am Understood
I Matter
I'm Precious
I Love Myself
I Am healing
I Am Grateful to Myself
I Am Greatful to the Universe
I Am Creating the Life of my beautiful Dreams
I Am satisfied with everything I'm doing in life
I Am Positive
I Am Healthy and Strong
I'm Grateful for my Family and Friends.
I Am Proud of Myself for helping myself and comforting myself truly with these meditations
Each step matters ❤️
I am taking one step at a time.
Note to self: I am amazing. I can do anything I put my mind to.
I immediately broke down in tears when I gave myself a hug. This was beautiful. And so needed. Healing and love to all that are reading this♥️♥️♥️
Me too. After my parents divorced, 9 year old me would lock myself in the bathroom feeling abandoned and anxious. I imagined comforting my childself. "You are needed"
That just happened to me as well. I am so glad and I'd like to love myself so much more.
same here - i started crying as soon as i felt that. i’ve never cried during a meditation before. so powerful 💜
I meditated to this video today, with the intent to remove my blockage of fear, an emotion I have been carrying throughout my life. Being able to take its opposite meaning, of courage, revealed to me the qualities of empowerment, gratitude, and humility. I have realized that even in my fear, I hold those qualities true to myself and for the world that I coexist in and within. I teared up when I made this realization, that I have so much love to give to myself and to others. Hope everyone has a blessed 2023 and beyond ✨
Amazing Tony. Thank you for sharing. I resonated deeply with this
This is utterly beautiful, I am so happy for you
I am good enough and loved. I am able to reach everything I desire.
i noticed that i’m not the only one with these overwhelming negative thoughts. and i also noticed that these negative thoughts aren’t triggers but wake up calls of my soul telling me i’m actually searching for the opposite statement ... so we all are balanced and loving ourselves guys 🥲♥️
Couldn’t be more perfect for this morning today will be a good day
Yes it will!❤️
Sending healing to all those beautiful people that tried this meditation. I couldn't stop crying during this meditation. " I am willing to believe that I am strong enough". This is my positive affirmation for today. Thank you for sharing this:)
I just wanted to say that i’m so grateful for this. If anyone that is reading this is feeling like they can’t do this anymore don’t worry, i used to feel like this and is horrible but there is only a way out. After this i feel peaceful and relief, i cried while doing this and now i have more hope in life and I’m honestly happy , i’m thanking you and also myself for everything that it has done and all the things that i survived
Yes me too ! I’m so grateful for this ! I am thankful for myself and everything I have overcome too ! We are warriors and we got this ! 💪🏽
Such a nice soothing voice to listen to
Mediation and beautiful words. If possible can I plz get this without the music ?
I am willing to believe that I will learn how to put up emotional boundaries so I do not overwhelm myself. It's okay to feel annoyed and upset because I am not afraid of my negative emotions... I will embrace them. Thank you for this meditation... it means so much to me 🙏🏼❤
I love this meditation! It’s my favorite! I have started 21 day challenge where i do a morning routine consisting of stretching, writing in a gratitude journal, saying 5 self love affirmations to myself and meditating for 10 minutes. I have found your meditations and I am glad! I will be using them for my challenge. I’m on Day 3 now but I already feel different. I suffer from intrusive thoughts and lack of self love and I’m working on myself to change that. I am writing this because maybe i will inspire someone to try the same thing, it’s worth it guys! Remember, the only person you should love really and unconditionally is you! When you do that, everything else is possible!❤️ I will update when I finish the challenge.
Thank you Martina, We wish you all the best!
I’m on a similar journey myself. ❤
Beautiful 💖
Thank you for sharing your thoughts 💖 very helpful to me
Was hoping there’d be an update here ! 😊
I am in tears. Thank you. I don't know what I would do if you weren't here. God bless you manifolds. 🧿
My negative affirmation is I'm not a great mom. Thank you for reassuring myself that I'm willing to be a great mom.
Just bawled the entire time during this meditation. So much release that I didn't even know I needed. Thank you
I felt the same. It was a huge surprise to have this reaction because I didn't know how much I needed this. I'm proud of you all and grateful for the existence of this video.
Girl yes same here.
Me too. Never thought of turning fear into love
Me too!!! Helplessness is such a strong emotion for me, takes me right back to childhood!
I cried alot too. So hard to remember to be there for yourself until u give quality time to yourself.
I am willing to believe I am good enough.
I've just started college and I struggle with new places. I keep saying to myself "it won't get easier, it's too difficult, I'll never be happy".
After this, I'm saying to myself "I'm willing to believe that it will get easier, and I will be happy again and I am capable of doing it" ❤
Great job Sophielou :)
Negative thought - I am not good enough
Positive thought - I am enough, more than enough!
Thank you for helping me realise what I had within me to learn ❤
Love the phrase negative thinking are our teachers of our desires ♥️
Same. That phrase went straight to my heart, soul and spirit!
My negative thought has been and continues to be that I am trapped. Trapped in this scary world, in anxious thoughts, self-hate, sadness, depression etc. I reframed it to be 'I am free'. The emotions that flowed from this were necessary after a week of carrying these feelings in my body. This channel continues to be a spiritual, safe space for my healing and I am so grateful. Thank you @GreatMeditation, can't wait to receive my merch!
Thank you so much Adetoro, we're glad we can be of service :)
Yes that's my negative thought
Good morning all. I ever knew I could view negative thoughts as "teachers." On occasion, I even acted on them producing negative behaviors. Never knew I could love these thoughts and love myself through them. What an amazing awareness. This meditation also allowed me to forgive myself for having/acting on them. I could never lovingly dismiss those thoughts, let alone be grateful for them. Once again, thank you all for the energy of this meditation. Thank you all!
Great job LD, thank you so much!
Your meditation videos are the best on CZcams! I listen to 7 of them daily, and they have helped me feel happier and more positive! Thank you so much!!! ❤❤❤
Wow, thank you!
"I am loved"
It goes against the fear of solitude and of not being loved by my partner, who, with hardly having time to sleep and eat with his job, has little time for me. But this also encompasses the realization that aside from my partner i have an entire net of people that I can fall back into and rely on.
I am loved, and I don't want to doubt it.
I can see returning to this meditation many times.
I am successful in my career with no drama. My past is the past and will remain there. I long for the brightness of my future and everything beautiful and great it has in store for me. I am grateful!
I used this last night because my mind was going so wild that I couldn’t sleep. I felt a big emotional release and just let myself sob, and by the end I felt so much peace and patience for myself. Then I fell fast asleep. Thank you!
For the first time in I don’t even know how long, I truly felt a shift inside. I stopped meditating and pretty much all self care the past six months for no reason and really fell back into a rut. Today was the first day back to meditating and I swear it was everything I needed to hear in this exact moment. Thank you💜
Going from "I'm not capable" to "I'm equipped and able". I will definitely do this meditation again, wonderful tool! Thank you and be blessed for all the good you do 💛🙏💛
Wonderful!
I am willing to believe i can block all negative comments n not make words from others doubt who i am. I am loved and in control of my happiness.
I am willing to believe that I'm doing more than enough. I am enough. Sometimes I think or feel that "I'm not doing enough" with my life. But I am doing so much. I am going to therapy, exercising, journaling, meditating, and speaking so much more kindly to myself. I am willing to believe that I am doing enough!
My new positive statement: " I am safe. I am trusting of myself."
I cried during this meditation. There has been the thoughts of a toxic “friend” lingering in my mind for quite some time. I told myself “I am in control” during this meditation and thought about the wonderful friendships I have built in my life. Thank you for this gift.
This has shifted my whole morning and day. Thank you 💗
Being a spiritual awakened person is really hard in toxic family and society,always getting criticized + judged. During this meditation i affirmed to myself “being strange to others is better than being strange to yourself”. Thank you so much for this powerful guided meditation 🧘🏻♀️✨🤍
My statement is "I am love" 💙
Thank you so much for another wonderful meditation. 🤗
This was so powerful... thank you. I've been practicing morning meditation for a few months now and it's amazing how a new upload almost always coincides with exactly what I need. I'm a success.
Same here
I am willing to believe that I am successful in everything I do and that doubt is just a thought not an identity.
I am willing to believe that I am free from negative emotions around money and having enough.
Thank you for this meditation❤
I was really worried my family wouldn't come to my wedding. I realised this means I am hopeful about my future and yearning for connection to the people that are important to me. It means I value support from family. This is a sign that I'm healing because when I was full of shame and self blame from my trauma I wanted to hide away and the thought of seeing my family would have filled me with dread. Now, I am hopeful about seeing them again and wanting to build connections with people. I want people to be present in my life. This is a huge step for me as I've always avoided deep, meaningful connections with people as a way to protect myself. It shows my view of the world is changing and I am less afraid 💕
My statement is "I deserve to be happy and tranquil" because whenever I do I feel guilty, I'm not used to it. Thank you for your amazing work 💕
I've been needing this for a good while I deal with stress badly with my negative thinking thank you for this meditation
You are so welcome
Thank you for this meditation. I have been drowning in irrational ,crippling, fear and anxiety for two years now and these meditations help to calm me down and recenter. Hopefully doing this consistently I can rewire my mind and overcome this challenging time in my life.
i've been struggling finding a new job and I have an important interview tomorrow, the biggest fear is that I will fail and continue with rejections. I did this meditation and it made me stronger, I am willing to believe I will do well in any upcoming interview. Thank you :)
I can’t put into words how grateful I am for this meditation, I was suffocating with all the negative thoughts swarming my mind, and this showed me how to be patient and gentle, and loving to myself for having those thoughts, it’s changed the way i feel completely ❤️❤️❤️
Love and peace to all ❤️❤️❤️❤️❤️ I am worthy and confident, so are you 😘
My negative thought is I’m not enough- good enough, brave enough, smart, capable, successful enough. The opposite of that for me is I am enough, for all those things. I can rest cause I am enough. Thank you for this beautiful meditation. ❤
Thank you. I’m in tears of gratitude.
I AM A GOOD PERSON.
I am a positive , happy and understanding person ! Feels so amazing to be a part of this great meditation family ! Each day feels great ❤ ..thank you for such wonderful sessions 😍😊✨
This really helped. This is one of those meditations you can apply so easily to all of your problems; this was great, thank you ♥️
I am loved, protected, and supported. I have nothing to fear. Fear is replaced with love!
I needed this today, thank you. ❤
I have my own business and times are financially tough. My negative emotion is fear, I tuned into the abundance around me and realised the fears I’m having are just making things worse, not helping. I know feel lucky to have all the things I have and I feel blessed that everything always works out in the end.
My positive statement is, “I am willing to believe I am undisturbed.”
Thank you for this méditation i really need it, i am so stress out my dad is sick so i need this. Have a blessed day
Prayers to you and your dad🙏🏽🙏🏽
Thank you Zee Taylor ❤
Thank you Jo Anne Marie i will do that so much greatful. 🙏❤
I am willing to believe that I can move calmly through situations that heighten my anxiety without spiralling into negativity.
I am willing to believe that I can change myself to become a better person for who I am and to whomever I love. I am Loved. I am enough. I trust myself. I am capable of coming out from this past. I am in present. I am understood. I am Strong. I love myself and the inner child is also happy that i am finally trying for myself. I am proud of trying this. I am worthy of love and care. I am so proud I finally accept it instead of running away. I can face this no matter how things are hard for me. Everything takes time and I am allowing myself to change. I am so grateful that i choose this opportunity to change myself. And I am so proud of me being true self.
✨I am willing to believe that I am more than enough ✨
Thank you for this💚 I initially didn’t want to click on it because I didn’t want to focus on my negative thinking but I’m glad I did. My affirmation is that “ I am confident and competent”, “I am happy and peaceful” and “I am willing to believe that I’m doing the best I can in this moment” thank you for these morning mediations. I was looking for one for the full tonight (5/26/21) but I’m so grateful for your channel. Thank you.
Thank you Ashley :)
Thanks for this. The first time I did the meditation I couldn't find the opposite of regret. I think "I am willing to believe that I am doing the best I can in this moment" resonates with me
I am willing to believe that everything happens for a reason. I am willing to believe that the choices I made in the past were the right ones for me to make in that moment. ❤
Thanks. I often regret my decisions. I did the meditation but couldn't find the opposite emotion for regret. Thank you for your words about everything happens for a reason
My Hair is very thick and full and healthy. My scalp is very healthy. God is restoring my hair to being thick and full and healthy and my scalp to its health. I love this meditation thank you🌞🙏❤
I am confident that I will be able to provide for my family.
I am happy and worry free. I am enjoying all elements of my life.
I am enough, and I have nothing to prove. Thank you! ❤️💕
I will start believing in my self even more ❤
This is definitely going to be in my weekly meditation playlist. Thank you so much for a beautiful session once again
GM🙏🏽🙋🏽♀️ hey hey this was awesome sauce✌🏽ty so much & chat family🦋👍🏽blessed be🌷
Thank you for letting God to talk through you to me.
I am worthy, loved, safe, secure, cared for, important and valuable.
This was actually amazing. You’re meditations are always my favorite but this one I really needed today thank you !
CAN U PLEASE DO A MEDITATION ON NOT CARING WHAT OTHERS THINK!!! Pleaseeeeee
I once read "It's none of your business what other people think about you" Sounds silly at 1st but it has really helped me when I repeat it to myself. You could give it a try! Sending you love & light!
Yes totally agree! Yes please..
Words cannot express how grateful I am for you guys. My statement was "I am a successful 30 y.o. millionaire". My fear was of failure, but I told my inner child to runnn towards her goals, no matter what!
I am willing to believe that I have utilised my day for studies and will do it to my fullest potential tomorrow
This meditation made me realize that I am enough! The negative thought that I needed something outside of myself has been my teacher all along.
Feelings of codependency & doubt just because I needed a little help recently had me feeling inadequate.
I started to read the Alchemist again yesterday for the second time and when the narrator said the word Alchemist it confirmed so much. I now know that I am enough! The self hug was incredibly powerful.🤗 I instantly felt lighter.
Thank you for this beautiful experience ✨❣️🔮
At first I didn't think I had many negative thoughts but as the meditation continued something developed. So my positive statement part of that negativity is that I am willing to believe that I can trust people. Blessed be
I am blessed lucky, loved, and protected ❤
I am willing to believe that everyone is confident and trying to heal like I am.
The last couple of days my anxiety has been getting the best of me, worrying about things that I know aren't worth being anxious about. I worry a lot about my body health, and when I have random pain or something feels different I immediately go to the worst. I'll dwell on it even though I know it's nothing. I found your channel yesterday and it's been such a tremendous help. Thank you so much for these amazing meditations.
I too do the same!
I love all of your meditations, your voice is so calming and it feels safe to focus on your words. My positive statement is that I deserve happiness and success, my whole body got warm and soft when I told myself this and that's how I know its true. My body knows and will tell me what is truly right in this world and for that I'm so thankful 💛 have a good day everyone!
I am stronger! wiser! more confident! These negative thoughts turned me to be who I am today! 💖🥰🙏
Our friendship may have ended in a negative note, but I choose to remember all the good things we experienced together and the helping things you did for me!!
Everyone crossed our path to teach us something. May you have many blessings and happinesses ahead.
I am strong enough. I am there for myself. I loved this meditation, life has been throwing a lot of things my way. Recently ive been having these mental blocks or emotional break downs. This meditation made me feel back to my positive strong self and I know I will be okay. thank you :)
My positive affirmation was: I am willing to believe that my core is full of light. I am willing to believe that at my core, I am good and full of love, not evil and full of darkness.
Thank you so much for this meditation; it helped me so much, and I'm so grateful the universe helped me find it in the time when I needed it most. You truly are saving lives
I feel this. We are good enough.🙏
I am good enough. I am worthy of all my goals. I pursue my goals with confidence, fun, tenacity, fluidity and trust.
I am safe in a luxurious, personalized, and cozy home, with a community of people whom I mutually love and care for. ✨️💚 Thank you GM 🤗
I imagined myself hugging my child self and repeating to them the affirmations on this video and it made me start crying. I know I have a lot of wounds from my past, hence my reaction, but I couldn't feel more grateful for this guided meditation because I feel so calm and at peace right now... Thank you!
This was so beautiful and just a huge sigh of RELIEF ❤️✨ Bawled the entire time and it was just what I needed. This was magical. I’m so grateful and my heart is full. I am confident and I am deserving of achieving my wildest dreams. I am fearless (many times I feel extreme anxiety). I love the Great Meditation team ❤️
This was amazing. Thank you. My positive affirmation that I was reminded of is I am safe. This helped me make the connection to what the thought was really about. ❤
Came back to this meditation as it is one of my favorites, and countered the thought that I am not doing enough. I am doing enough, and I hope you all see the same. Grateful for the thought that I wasn’t doing enough to remind me that I’m doing enough. Namaste, brothers and sisters 🙏🏼
You seem to know when a meditation is needed thank you 🌹💕
thank you for making my mornings easier. 🥰
Wow, I feel like this medication session was tailor made for me. I’m going through doubts and anxiety right now in my life but after this I’ve learnt that such negative thoughts are just guides to making you better . Learn to let go and thank you for showing me how to ❤
From "I am Worthless" to "I Have Value.Thank you so much!
Cried so hard during this one! The best meditation I’ve done on your channel so far ♥️ Please put these on Spotify!!! Would be great to have them without the ads :)
Thank you I needed this today. These 10 or 11 minutes have help transform my life. Whilst I have a long way to go I acknowledge my progress and you’ve played an essential part in my journey. I am grateful 🙏🏾
You got this!
I am willing to believe that my life is perfect as it is and that God will keep blessing us with financial abundance and peace.
Who else cried a little during this ? I appreciate the part where you're not rooted in automatically believing the falsehood of your negative thought, but that "I am willing to believe..." My intrusive thoughts hold me captive, fearful and uncertain that I am or will be/becoming a monster. I was able to have a change of perspective, if only for a brief moment that "I have strength and hope, and I am willing to believe I am not a monster, nor destined to be one." Definitely returning to this video, and searching this channel for others like this to add to my playlist. So thankful my counselor recommended mediation. I only hope this is a positive activity I can return to, instill and make a habit of.
I am willing to believe that I am safe.
i am willing to believe i am enough, i am willing to believe i am healing
I am intelligent, I give love abundantly ❤
I love my body that allows to move, live, be happy, create memories & experience many beautiful moments in life. I appreciate my body. I am grateful for my health. I have 2 legs and 2 arms and 10 fingers and toes. I have eye, ears and a nose. I am grateful for every part of myself and I will do my best to take care of myself. I exercise and fuel my body with nutritious food. No one but my body was and always will be with me and supporting me my entire life. Thank you for everything you’ve done. I appreciate my body giving me the thought that I am fat because it is a reminder that I am in fact normal & healthy which isn’t always the case for many people and being skinny isn’t the most important thing