All About TAHINI | 10 Easy Recipes You Can Do At Home & Useful Tips - Hummus, Cookie, Sauce & More!
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- čas přidán 4. 08. 2023
- Today, we will be exploring tahini, one of the best ingredients in creating both healthy and tasty meals! We will cover everything from how it's made to how it can be used in various dishes and the secret tips of making tahini at home. Furthermore, we will try out delicious appetizers, salads, dressings, and dessert recipes with tahini. I'm sure these flavors will elevate your meals to the next level!
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Tahini: • How to Make Tahini At ...
Tahini&Lemon
2 onions
4 tablespoons of tahini
Juice of 2 lemons
3 tablespoons of water
Olive oil
Sumac
Salt
• Mix lemons, tahini and drinking water until creamy.
• Take it in a bowl and add sumac to it.
Hibeş
1 cup of tahini
2 lemons’ juice
½ cup of water
2 cloves of garlic
1 teaspoon ground cumin
1 teaspoon paprika
• Squeeze lemons and mix it with tahini.
• Add cumin and paprika.
• Puree 2 cloves of garlic and add to mixture. Hibeş is a great sauce for kebap or you can eat as a dip or mezze.
• For toppins you can sprinkle some paprika, cumin and fresh parsley leaves.
Tahini Salad Dressing
2 tablespoons tahini
1 lemon juice
5 tablespoons olive oil
2 tablespoons yogurt
Salt
Pepper
• Mix tahini, lemon juice, olive oil, yogurt in a jar or glass.
• Add salt and pepper to your taste, your tahini dressing is ready to enjoy.
Hummus: • THE BEST HUMMUS Recipe...
For Beetroot Hummus: Add 1 boiled beetroot to the recipe above.
Mung Bean Hummus: Put 400 g of boiled mung beans, (225 g dry) 100 ml of water and 50 g of fresh coriander in the robot and grind until puree. Add 4 cloves of garlic, 50 ml of lemon juice, 120 g of tahini and 1.5 teaspoons of salt and pull again. While serving, if you like it hot, you can pour some chili pepper and olive oil on it.
Piyaz
200 g boiled beans
1 red onion, chopped
9 sprigs of parsley, finely chopped
4 tablespoons of vinegar
6 tablespoons of olive oil
Salt
Boiled egg, sliced
• Open a can of boiled beans and drain.
• Add red onion and parsley to boiled beans.
• Add vinegar, olive oil and salt to your taste.
• When you slice the boiled egg on it, the delicious piyaz is ready.
Vardabit: • Hummus lovers here? Tr...
Tahini Mantı
½ kg. mince meat
½ kg. manti ( • Homemade Turkish Mantı... )
1 onion, chopped
2 cloves of garlic, chopped
1 egg
½ bunch of parsley, chopped
2 tablespoons of breadcrumbs
1.5 teaspoons cumin
1 teaspoon of black pepper
2 teaspoons meatball spring
½ tablespoon of sumac
1.5 tablespoons of olive oil
Sauce
4 tablespoons of yogurt
2 tablespoons of tahini
juice of 2 lemons
Sumac
• Put the minced meat in a deep bowl, finely chop the onion, parsley and garlic and add them to the minced meat in order.
• Then add the spices to the mixture, break the egg into it and knead the meatballs. The more you knead this patty, the better it will taste.
• Add enough breadcrumbs or 2 tablespoons of breadcrumbs to get the consistency.
• Form your meatballs into balls the size of manti.
• Put baking paper on the tray. After oiling the manti, with a little olive oil, fry them in a heated 250-degree oven for 4-5 minutes.
• Then add the meatballs and cook with them for 15-20 minutes. It is important that the tray is not overfilled, so that you can easily mix the manti and meatballs, and the oils will mix.
• For the sauce, mix the yoghurt, which you have kept at room temperature, with tahini and lemon juice. Lemon juice will help open the tahini and help the yogurt-tahini mixture become creamy. After pouring this sauce over the manti meatballs, spice it up with some sumac. A taste that will feast the eyes and stomach awaits you.
Tahini Helva: • How to make HELVA at H...
Chocolate Chip Cookie: • Chocolate Dough Ice Cr...
👇🏻 The rest of the recipes are in the comments below. 👇🏻 - Zábava
Tahini Souffle
3 tablespoons of flour (50 g)
1 packet of baking powder
1 pack of vanilla
3 tablespoons of butter (75 g)
6 tablespoons of carob molasses (80 g)
8 tablespoons of tahini (110 g)
2 eggs
1 pinch of salt
2 tablespoons of powdered sugar
2 thick slices of ice cream
For moulds,
1 teaspoon of butter
• Operate the oven at 200 degrees without a fan. Place on the middle rack of the oven with the hollow side of the baking wire facing up.
• Mix the flour, vanillin and baking powder in a bowl.
• Melt the butter on the stove.
• Add the carob molasses and tahini into the melted butter after the heat is gone. Mix well until all ingredients are combined. If you do not have carob molasses, you can also use grape molasses, but if it is not a dense molasses, it may be necessary to increase it by 1-2 spoons.
• separate the yolk and white of the eggs.
• Add the egg yolk to the molasses mixture. Make sure the butter is not hot as this will cause the egg to cook.
• Preferably take a metal bowl to whisk the egg whites. You can use it on glass and plastic if you wish.
• Add 1 pinch of salt into the egg whites.
• Beat at low speed for 1 minute with a whisk.
• Increase the beater speed. Slowly add the powdered sugar to the egg white, which begins to foam, while continuing to whisk.
• It is ready when the egg white comes together and forms hard combs on the tip of the whisk.
• Mix the flour mixture with the molasses mixture by folding it with a spatula.
• Pull the egg white to the side of the bowl and pour the molasses mixture next to the egg white. If you pour it directly on it, it will deflate the egg whites.
• Using a spatula, fold the egg white from bottom to top without pressing the molasses mixture. Be careful not to deflate the egg white.
• Grease the cookware with butter.
• Divide the soufflé mixture into greased cooking pots without waiting too long.
• Place the cookware on the wire in the middle of the preheated oven.
• Cook for 10-12 minutes without opening the lid.
• Serve the soufflés that come out of the oven without waiting too long. Waiting will cause the soufflé to deflate a little.
• Cut the slices of ice cream into three and place one large piece of ice cream on each soufflé.
• When ice cream is added to the tahini and molasses duo, your delicious souffle is at your disposal.
Tahini Bun
250 ml of milk
2 heaping tablespoons of granulated sugar
1 packet of instant yeast
Half kg flour
1 egg
1 pinch of salt
2 tablespoons of butter
8 tablespoons of tahini
5 handfuls of walnuts
8 tablespoons of granulated sugar
INTO:
3 tablespoons of tahini
3 tablespoons of granulated sugar
Tahini Molasses Sauce
5 tablespoons of tahini
5 tablespoons of molasses
3-4 tablespoons of milk
• For the dough of the muffin, add instant yeast to the warm milk and granulated sugar to awaken the yeast and mix.
• While the yeast is reviving a little, make a hole in the middle of the flour in a large bowl. Add eggs, salt, softened butter at room temperature and fermented milk to the cavity and knead until it reaches a soft dough consistency.
• Then take the dough on the counter and knead for about 2-3 more minutes by pushing it with both hands and pulling it back.
• Take the dough into the bowl that you kneaded again and lay a damp cloth on it and let it rest for half an hour, but if you have time, about 1 hour. About twice that will be enough.
• Take the rested dough from the bowl to the counter and open it in a rectangular shape with your hands. Since the dough is oily, it will be easily rolled out with your hands.
• Spread the tahini and grape molasses on the dough.
• Add walnuts on it and fold it in the form of a roll from the long side of the dough.
• Cut the dough into quarters and flatten it by pressing it a little. Add the tahini, molasses and walnuts to each piece.
• Fold the dough inwards from the short edge again and cut in half. So you will have 8 rolls.
• Place the dough rolls in the air fryer or oven and bake at 170 degrees for 20 minutes.
• For tahini and molasses sauce, mix tahini, molasses and milk in a bowl.
• When the buns are cooked, add tahini and molasses sauce and roasted sesame, and your tahini and molasses bun is ready!
Tahini&Molasses: czcams.com/video/iDvuBGhcIZ8/video.html
Tahini Cocoa Spread: Mix 2 tablespoons of tahini, 2.5 tablespoons of honey, 2 teaspoons of cocoa.
Please teach us "toum". Thanks.
My daughter suffered from cocaine gut as an infant (not from me, she is adopted). She would vomit constantly, any milks made her sick until I found sesame milk. It literally saved her - that and keeping her full of food which was counterintuitive.
Thank you for saving her!
Thank you for giving her a chance! ❤❤❤
Food is medicine. Thankful you found out how to help her.
Beautiful dear! How did you make the sesame milk? Love
@@dukenegju Organic sesame seeds, blended with water and a pinch of sugar and salt to mimic those found in milk, then strained by squeezing through cheesecloth.
Thank you very much, we are home cooks here and you have shown us some wonderfull ways we can use Tahini.
There's this Lebanese recipe for fish cooked in Tahini sauce: Bake whole fish to about 60%. Mix Tahini with whole lemon's juice. Add a little water and stir to lighten mix. Add salt to taste and pour over fish, covering it. Bake for 8-10mins and serve. *You can chop some parsley and add it to the Tahini sauce before putting fish in oven.🌼
So many wonderful uses for this delicious ingredient!
Here is one more - something I came up with when I made my first batch of tahini following your recipe.
SESAME OAT CRACKERS
Preheat oven to 190°C
Pulse in a food processor to make a fine meal:
1 cup rolled oats
Pulse in until combined:
¼ cup whole wheat flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cardamom
½ cup tahini
¼ cup warm water
This will give you stiff, dry, pastry-like dough. Let it rest for 15 minutes.
Roll quite thin on a board sprinkled with sesame seeds. Cut with a medium sized cookie cutter and prick with a fork. (Makes about 30).
Bake 15 to 20 minutes on a parchment lined sheet.
It's so funny how simple recipes oceans apart can be so similar. Here in Quebec, Canada, a very old time snack is peanut butter and molasses. Perhaps a Turkish person showed someone the Tahiti and molasses 100 years ago and they adapted it to local ingredients. Who knows? But I love both! Thank you Rafika for all your deliciousness 😉
Omg I love it! Mollases the liquid iron. I add mollases to my morning coffee but my dawhter don°t drink coffee and I could not find a recipe for mollases. Thank you for the information. I can switch now in betwin peanutbutter and Tahini. Thank you .
Tahini is truly an amazing, wonder ingredient! One of the ways I love to use it, which as not mentioned here, is to use it to thicken soups. It's gives a flavour punch and creamy texture that is just amazing.
There is an African peanut soup/stew I have, you usually add peanut butter, but I will now try it with tahini. ❤😊
@@TheNinnyfee I make West African Peanut soup all the time. Not sure how tahini would work but worth a try.
Tahini is especially of the best foods for women, one of the healthiest, and one of the functional medicine food. 100 grams of tahini contains 50% of Calcium, so for those vegan excellent Calcium source as well as Menopausal women because bones are able to absorb the Calcium unlike taking supplement or other forms of Calcium. It also contains 23% Magnesium (again for bones as well as enzymatic functions, for whole body)
Tahini has 50% Iron. Again for vegetarians an excellent Iron source.
Sodium 4%
Potassium 11%
Total Carbohydrate 7%
Dietary fiber 36%
Sugar 0.5 g
Protein 34%
Vitamin B6 5%
And unlike inflammatory foods, tahini anti-inflammatory.
@@TheNinnyfee LOVE it - not thought of using tahini - I will now, thank you
Just a recommendation. There may be some people among your followers who don't know what to do with the tahini that solidifies at the bottom of its jar/container. It can be really helpful to explain, in one of your future videos, how to transform that solidified tahini back to its original form.
Thank you.
Just a thought - I've been using tahini for over forty years and I store tahini in the refrigerator upside down, and I never run into this problem of the tahini getting stuck to the bottom of the jar
@@susannaal-labban8412 Usually, I don't have this problem. However, I forgot a jar or two in the pantry or in the kitchen shelves in the past. It can be quite annoying to mix such tahini. All the best.
I use a fine oil, in my case rice bran oil, and just work it in with a fork and then a spoon. The rice bran oil doesn't affect the taste at all.
I've done the same with peanut butter that has hardened in the pantry.
Refika, you are such a delight to watch. Just watching your videos gives me so many ideas. My daughter recently visited Turkey on a holiday and I'm more and more enticed to try Turkish recipes. You are of course my go to consultant on them. Stay blessed!
One of our favourite treats growing up was the halva our parents would bring home. We were allowed a little crumble of it each because it was very hard to find here in NZ at the time. So when we did find it as older children we would get it for our parents as a present. Seeing your recipe for halva has made me want to try making it myself. Sadly both our parents are gone now but this is a lovely reminder of our childhood. Thanks for sharing the great information on all the wonders of tahini.
Thank goodness there is no end to the wonderful things you can do with tahini both simple and complex. I hope you write a book about tahini and its uses. There is already one called "The Tahini Table" but yours would be much different with a Turkish and reginal spin which I would adore. It is not that often you find such a delicious food to be so extremely healthful.
I LOVE sumac. It's one of the spices that I always have in stock. Thanks for some more ideas how to use tahini--I've been making my own since you taught us. Many thanks for that! The root you mentioned is called soapwort in English. Botanical name Saponaria officinalis. #plantgeek
Thank you for mentioning the Botanical name of that plant
I've had rice krispie treats made with tahini instead of marshmallow. Really good!
I replace peanut butter with tahini in the traditional peanut butter cookie recipe. They’re absolutely delicious and now I want one.
Drop a tiny bit of miso and/or brown butter in that cookie dough recipe!
My organic sesame seeds arrive tomorrow and I plan on making tahini, hummus and healthy nutella for my grandbabies, love your channel. We have a wonderful restaurant locally called Anatolia and all the guys come from there - they let the food speak for itself - my favourite restaurant
I have made your Hummus- the BEST! Thank you for sharing the other Tahini recipes! Yummy 🥰
I had no idea tahini is so versatile! I’ve only used tahini in chickpea hummus and salad dressings. I’m looking forward to making several of these recipes. I always learn so much from you, Refika. Peace and love ☮️💟
It’s like nut butters, in my experience, if you can use peanut butter, you can use tahini and the other way around.
When it's mixed with grape molasses 😋👌
I use it for so many things. It's my favourite food.
This morning I poured 15 grams over the yoghurt on top of my cooked muesli.
I use it to thicken soups and stews. You don't need much, either.
It's wonderful drizzled over roast vegetables.
Makes a great dip for cheese or croutons.
For a sweet sauce, combine tahini with either honey or maple syrup - it's like liquid halva.
@@Scootenfruity sorry, not like peanut butter. Well! Maybe in terms of taste but peanuts are inflammatory and they're not nuts as well as containing high amount of Oxalates. Even people die from just eat 1 peanut because it's so allergic. Worse thing to have. On the other hand, nuts are healthy especially for heart healthy.
Tahini is especially the best food for women, one of the healthiest, and one of the functional medicine food. 100 grams of tahini contains 50% of Calcium, so for those vegan excellent Calcium source as well as Menopausal women because bones are able to absorb the Calcium unlike taking supplement or other forms of Calcium. It also contains 23% Magnesium (again for bones as well as enzymatic functions, for whole body)
Tahini has 50% Iron. Again for vegetarians an excellent Iron source.
Sodium 4%
Potassium 11%
Total Carbohydrate 7%
Dietary fiber 36%
Sugar 0.5 g
Protein 34%
Vitamin B6 5%
@@fugenturkoglu "peanuts are inflammatory" ah nice, the youtube pseudoscience nutritionist nobody asked for. With state of the art information like "if you are allergic to food, it's bad if you eat it" and "peanuts are not nuts" information everybody already knows. I guess it takes a nut to know a nut.
Tahini is also great for making very quick desserts. In Central Anatolia, apart from grape molasses, people mix tahini with all sorts of jams. My most favorite is tahini and rose jam mix. Also, we mix helva with lemon and make a smooth paste, then add tahini on top.
I already knew I liked tahini, and this gives me many new ways to use it - thank you!
My favourite breakfast is Date molasses with tahini on toast. For a butter substitute I mix 60% coconut oil with 40% olive oil, which spreads sty from the fridge and goes with sweet or savoury.
Your quick zip of tahini uses was brilliant 🥰
I looked up the health benefits of Tahini well IT IS MAGIC!!!! This makes me so excited. Thank you again, Refika et al.
Amazing food because of Refika and her amazing team😁
♥️🤩🙏🏻
Best cooking channel for Arabic food ❤
You always give us great recipes and different foods to try. I am forever greatful to find you on u tube and love you and your crew. Be safe and God bless.🦬🐞🪶❤️
So many options with tahini. I did not know that. Thanks Refika and team. By the way, Istanbul is so beautiful, and I loved my trip in Turkye recently.
Wow! So many variations the mind boggles! We will have to save this video and refer to it often. The dressings especially intrigue us. One question, have you plans to publish your books in English. Sadly we are not as multilingual as you and your lovely team. Love to the gang! Be well and stay safe!!
These recipes are just in time when I was looking for some progesterone boosting foods. Thanks Refika
Simply amazing! Thank you Refika!
Thanks so much. Those all look delicious 😋❤
Lovely! Thank you there is a lot to try out ❤
I've always loved the flavor of tahini, but am adding extra now to improve my bone density. Sesame seeds are high in calcium, I'm told. And even if it doesn't help, it's delicious!
wow these recipes are so cool! they look amazing!
Thank you Refika
! I will have to try some of these delicious recipes.
Wonderful content! Thank you!
I mixed tahini paste with honey and dried apricot chunks and put it on a toast as a quick healthy breakfast . I love Tahini it has improved my health a lot ❤
Thank you.. how did your health improve??
I had no idea how many recipes with tahini… Thank you so much for this .. May everything be easy for you all and blessed .. sending much love from Brunei :) xx
I love using tahini and make my own. Thanks for sharing variety usage of it !
OMG!! I looove this!! Thank you Refika.
Love your recipes, Refika . Thank you so much
Hi from Ireland love these I’ll be using these for ever 😊
I always learn from you! Love from Arizona USA
I made your tahini and lemon dip from your book a while ago as a dip for assorted veggies. Delicious!!😃
Excited. Thank you.
Such an amazing summary! Thank you so much for sharing. Can't wait to try some of these
Very inspiring and informative.
Great ideas. I love anything with Tahini so I’ll definitely try some of these. Thank you for all the good work putting your videos together.
Lot's of great information. Thank you so much.
Love it soo much
And super easy. Going try it💯
You are Amazing. Love everything you showed us!
I’d love to live and cook with you for a couple of weeks in order to be super educated and inspired to leave my comfort cooking. I so appreciate you. The team can join for a slumber party😂
Looks darn good! Thanks.
I love all your recipes.
This is liquid Gold... thanks for all your recepices 🙏🤤😃❤
Thank you so much for the great recipes! I will be making some tasty tahini treats tomorrow!
Just bought tahini yesterday to do your hummus recipe which I have done before (yummy) and I always throw away a lot of tahini cause I did not know what else I could use Tahini in. So thank you for this video.
You will be amazed by all of them, please add a comment below which ones you’ve tried ♥️ lots of love!!
Oh my goodness! That's sacrilege! Throw it my way (Tasmania) next time. 😄
I love all your recipes and how you explain them. greetings to all your team and especially to you.
Refika and team. I am so grateful for all the knowledge and skills you share. Hugs
Great video. Thank you!
This is really amazing. I will have to watch more than once to absorb it all. It's always such a pleasure to watch you. Love to you and your friends!!!❤
Refika, you are great and your channel is awesome!
Oh I have to try Piyaz. Looks delicious.
So many yummy recipes
That was so interesting! I've only ever used tahini in hummus - but now, will definitely try some of your other recipes. Thank you!
Thank you for the written recipes in the description. So helpful.
You’re welcome dear ♥️
Thanks for sharing these wonderful recipes Refika! Love the team!
WE LOVE YOU TOO ♥️
Awesome thank you
Thank you- you never fail to inspire me and make me smile. Wishing you, your entire staff, and fans hope and happiness,
Hmmmmmm,soooo good!
Tahini is yummy & wow what a fabulous collection of delicious variety of uses we have here now ! Thanks much Refika & team 🥰
DeliciousI really like serving tahini with roasted veg
I make your humus and absolutely love it❤
Love tahini! Like you and your recepies!
Enjoy honey ♥️ you will get addicted!!
I made piyaz for the first time this year and it's truly delicious ! The chocolate chip cookie seems like a great idea.
Omg Refika. We have a problem!!!!. I love Tahini and use it a lot in salad dressings and hummus. I love helva, too. But that tahini with honey and dark coco... omg, I did not know it. And now that I tried it... it is a problem!!! I can't stop!!
Thanks Refika for this educative video.
Although I've heard about tahini, never knew what it was until now.
Love your recipes and very specially for the knowledge you are imparting.
Thanks!
Thank You.
Great video!
Refika, I made your hummus and it is the nicest I've ever had, there are lots of recipes here I would like to try. Thank you for sharing, see you soon!
Thank you Dear Refika and Refika’s team!!!❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
Blessings from Canada
Amazing amazing lady,a pleasure and joy to watch her ,her cooking is very interesting, God bless you
You've become one of my favorite Chef, I just love to watch your videos and try out some easy recipes...sending Blessings and love From India to you and your Team ❤❤❤
Refika you have become my go to Chef. I love your way of cooking…..saved a few recipes to make….thank you from South Africa👏🏻👏🏻👏🏻
I always remember when I watched your other video and i added the cocoa powder and honey and basically had instant nutella. Nutella's expensive so occasionally make that for my toast and it always feels special.
love your channel❤
So many options.!!!!!
All the recipes are truly vegetarian!!!! So glad to know that tahini can go either way (salty or sweet). Thank you so much for all the great ideas. You hv made a new convert.!!!!!
Love your videos Refika ❤
Well done my teacher and mentor
Such a great video, I absolutely am in love with Tahini and do quite a few variations…I make a salad dressing with pesto and tahini and it comes out delicious. This video gives so many more variations. Thank you ever so much Refika…you are an absolute rockstar in my book.
Pesto and tahini sounds wonderful. I'm going to use that to drizzle over roast vegetables!
Yessss thank you I need this! I’m Mexican so I don’t know how to use it but I buy it for my husband he’s Iraqi and eats it with bread and date syrup but I don’t like it like that lol so I will definitely try these recipes!
I want to make them ALL!
Excellent. I understand all about tahini. In fact now I am going to mix molasses and tahini to make my childhood’s mixture. ❤❤
Wow! Great information here. Thanks so much. I think tahini is delicious, but I've only had it in hummus and halvah. I've so missed out! I will try many more recipes (especially the dressing, so delightful, I'm sure). Thanks, Refika (and all).
Come to Alaska some day. Turkish food is difficult to find here!
I love tahini pastries 🤤
I loved today’s video. Specially I was looking for tahini buns recipes which I tried in Sameet bakery in Tureky ❤
I love tahini sweets. I make a tahini peanut butter cup. It’s delicious.
Seriously my favorite channel and lady. I have shared your channel to all of my friends and they all adore your work.
Thank you dear ♥️ it’s my pleasure
Apart from the delicious cooking Refika is adorable.......Thank you Turkiye !
♥️
Love you too Refika❤
You are a magical lady. Greetings from Washington DC.
Tahini is one of my favourite ingredients, which, thanks to you (which is no complaint), I have bags of sesame seeds in my cupboards. Apart from houmous and a dressing I use my favourite way (and in fact the way I first had it) is simply spread on buttered toast with a drizzle of honey on it mmmmmmmmm
Hummus
@@lindadurand247 I am in the UK so houmous
@@daphnetilling6034 So, that's still not the proper way to spell it, Hummus didn't originate in the UK
@@lindadurand247 sigh, whatever
Actually that spelling "houmous" is more like the Arabic way of pronunciation. Technically it doesn't matter which way you spell it because it's not an English word.