Pre Surgery Preparation

Mark Gilston, Judo and BJJ black belt demonstrates and talks about preparing for upcoming shoulder surgery.
(I still have a pipeline of judo videos which I will continue posting during the first month of recovery.)

[@socioster]

Good bless you Sensei

[@JediNiyte]

Good luck, Mark. I hope you heal well and completely!

[@LInius1000]

Happy New Year, sensei! You sir are a great teacher. Congratulations! I am Brazilian.

[@melvindunn2234]

See you in a few weeks if I don't see you this week. Good luck!

[@sungtube7055]

I started to subscribe your channel today. Thank you for your great institutions. I hope you get good recovery from the surgery 🙏. Ah try acupuncture when you have a chance. It will help.