Olympic Hammer Throw Tips | How To Start The First Turn

Want to hammer throw like in the Olympics?? We have 3 tips to teach you how to start the first turn in the Olympic hammer throw and begin adding speed and power to have a massive finish to throw farther distances. Check it out!
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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.
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[@ThrowsUniversity]

Want to learn more about throwing in Track and Field?? Ask us below 👇👇 We're here to help 💪💪

[@adamzachlynnlallande5470]

What drills can I do to progress to a toe turn entry into a 4 turn?

[@desifoods3817]

Hi
This is srinivasan from chennai india. Iam a para sports person.
I have issue with my lower right knee.
Can you please guide me for a good throw in both shot put and hammer throw.
My height is 5ft 10 inches and my weight is 95 kilograms.
Please guide how to go about it.

[@jvkanufan8115]

So cool you're doing hammer vids! Love hammer!

[@ThrowsUniversity]

Awesome! Glad you like it 👍

[@kevinmccole3161]

Hands down the most rewarding event

[@samuel__anand]

Thanks brother.....it's very useful.....

[@ThrowsUniversity]

Glad to hear that

[@monkepablo2389]

Thanks was anteater help

[@stevespyder]

TY very informative.

[@ThrowsUniversity]

Glad it was helpful! 👍

[@garypearce34]

Good video, nice and concise thanks.

[@ThrowsUniversity]

Happy to help 💪

[@ThicK1111BoY]

Very useful

[@ThrowsUniversity]

Glad you think so!

[@user-ro5mw9qr1y]

I get dizzy when i throw any tips?

[@user-pp1qd7ee3i]

Not sure if you’ll see this, but is the foot work the same for weight throw?

[@petervanaken695]

I am just curious- the Litvinov clip you used is definitely not level or flat when entering his first turn, he dramatically lifted his arms/orbit @:54 and @2:36.

[@johna2323]

Hi I’m thrower with this problem I can do 2 winds and 1 turn in hammer but can’t get it to 2-3-4 turns I seem to crash on right side leg coming into first turn and come into the 1st turn really hard...any suggestions? Ty

[@LoganNWO]

I actually use the hammer throw in a fight grab their legs and just spin spin spin

[@learninglanguages6]

Hello, I'm from India, I'm 25
I want to learn throwing techniques, I have full muscular strength and strecheble personality, can you suggest me to which field event is suitable for me

[@kevinmccole3161]

You should try everything and find what you enjoy

[@danddhampstudio]

Yeah... I'll stick to disc

[@59569]

Why don’t you talk about great Mr.Murofushi ??

[@JanisKolidzejs]

Ok!! Try it !! BUT

[@montahammer7296]

I am deaf. Can you see the automatic subtitles?

[@egyptianeagle524]

American technique in hammer throw its really weird

[@kondarras6154]

I get dizzy when i throw any tips?

[@ngonimandizha7738]

Not sure if you’ll see this, but is the foot work the same for weight throw?

[@danimorgan3696]

it is!